Quotes & Sayings About Legumes

Scratch a cynic and you'll find a disappointed idealist. — Jon F. Merz

Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread. — Nadia Giosia

The mutualistic relationships between bees, the flowers that they pollinate, and the bacteria that live within the roots of those plants are at the heart of the functioning of a natural, species-rich meadow. The problem is that these relationships can be ruined by application of a sack of fertiliser, which allows the grasses to swamp the legumes and other wild flowers, swiftly resulting in a bright green, flowerless sward, with no legumes, no Rhizombium, and no bees. In the farming world this is known as "improved" grassland. In the 1940's Britain had in the region 15 million acres of flower rich grasslands. It is hard to get precise figures, but about 250,000 acres remain; a staggering loss of over 98 percent. Fertilisers were cheap, and successive governments were keen to persuade farmers to boost productivity, so ecosystems that had taken hundreds of years to develop were subject to swift and wholesale destruction. — Dave Goulson

From the standpoint of food production, storage, handling, and the Lord's counsel, wheat should have high priority. Water, of course, is essential. Other basics could include honey or sugar, legumes, milk products or substitutes, and salt or its equivalent. The revelation to store food may be as essential to our temporal salvation today as boarding the ark was to the people in the days of Noah. — Ezra Taft Benson

Tree nuts and peanuts = 3 servings per week Fresh fruits including natural fruit juices = 3 servings per day Vegetables = 2 servings per day Seafood (primarily fatty fish) = 3 servings per week Legumes = 3 servings per week Sofrito = 2 servings per week White meat In place of red meat Wine with meals (optional) = 7 glasses per week Discouraged Soda drinks < 1 drink per day Commercial baked goods, sweets, pastries < 3 servings per week Spread fats < 1 serving per day Red and processed meats < 1 serving per day *Adapted from Estruch, et al. (2013) Sofrito is a sauce made with tomato and onion, and often includes garlic, herbs, and olive oil. Commercial bakery goods, sweets, and pastries included cakes, cookies, biscuits, and custard, and did not include those that are homemade. December 2014 Page 100 of 112 — Anonymous

If we went back to the basics of vegetables, legumes, grains - the things closer to the Earth - it's a lot better for the Earth and for other people. We can feed more people, we can feed the starving people. — Nellie McKay

1. More salad and other vegetables on the acceptable foods list
2. Fresh cheeses (as well as more aged cheese)
3. Seeds and nuts
4. Berries
5. Wine and other spirits low in carbs
6. Legumes
7. Fruits other than berries and melons
8. Starchy vegetables
9. Whole grains — Robert C. Atkins

Her straw-colored pigtails did not qualify her to be Rapunzel and could not be spun to gold by imp fingers, she was too active to be Sleeping Beauty, too outspoken to be Cinderella, too keen on tall fellows to be Snow White. She held little carriage with sleeping upon legumes to display her regal daintiness and imagined that the only result would be a mushy, green stain on the underside of her mattress. Her eyes met the criteria only of the evil, ice queen. — Thomm Quackenbush

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

Vegetables, grains, and legumes contain all the amino acids necessary to build muscle from scratch. Like — Christopher McDougall

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. — Daphne Oz

I believe we can create a truly humane, sustainable, and health food production system without killing any animals. I imagine a revolution in veganic agriculture in which small farmers grow a variety of vegetables, fruits, grains, and legumes, all fertilized with vegetable sources. — Gene Baur

On January 30, 1988, my twenty-seventh birthday, I became a strict vegetarian. I developed a passion for health and nutrition. My diet consists of fruits, vegetables, grains, nuts and legumes only, and has for the past 15 years now. — Dexter Scott King

Shooting stars all over Britain? Owls flying by daylight? Mysterious people in cloaks all over the place? And a whisper, a whisper about the Potters ... — J.K. Rowling

But carbon 13 [the carbon from corn] doesn't lie, and researchers who have compared the isotopes in the flesh or hair of Americans to those in the same tissues of Mexicans report that it is now we in the North who are the true people of corn ... Compared to us, Mexicans today consume a far more varied carbon diet: the animals they eat still eat grass (until recently, Mexicans regarded feeding corn to livestock as a sacrilege); much of their protein comes from legumes; and they still sweeten their beverages with cane sugar.
So that's us: processed corn, walking. — Michael Pollan

Men in power are always interested in greater power. — Dan Brown

Beans, beans, the magic legumes - the more you ingest, the more you consume. — Al Yankovic

The canvases which Mr. St. Jones referred to with a paintbrush that was long and slightly bowed: for the most part interiors, or undergrounds, of pocked and craggy holes, rock vaults with mossy floors and slimy walls, or narrow scenic vistas that skinny silver streams squirmed through like sidewinders flipped on their backs, beneath downward grasping tentacles of roots, stalactites dagger-sharp and dangling by threads of stone, stalagmites teetering, all doused, frozen in molten electric white that suggested what a glimpse of hell might be, too beautiful, some still lifes too, great bulbous beets, hoary legumes, giant scallions, white carrots, tomatoes, berries, squash in huge radiant bowls, and portraits, signed by Ionia, of shadows, from which gleamed eyes and teeth and nails and, here and there, a glowing bubble, or scrotum, caught the eye. Near the door a counter clacked but rather quietly. — Douglas Woolf

The American fast food diet and the meat eating habits of the wealthy around the world support a world food system that diverts food resources from the hungry. A diet higher in whole grains and legumes and lower in beef and other meat is not just healthier for ourselves but also contributes to changing the world system that feeds some people and leaves others hungry. — Walden Bello

She spends her day powdering her face till she looks like a bled pig. — Margot Asquith

-compost is trucked in; some crops also receive fish emulsion along with their water and a side dressing of pelleted chicken manure. Over the winter a cover crop of legumes is planted to build up nitrogen in the soil. — Michael Pollan

The Parisian grocers insisted that I interact with them personally: if I wasn't willing to take the time to get to know them and their wares, then I would not go home with the freshest legumes or cuts of meat in my basket. They certainly made me work for my supper-- but, oh, what suppers! — Julia Child

Shape of eternal light, by my divine existence, it should shine in your decent thoughts. — Kristian Goldmund Aumann

Those of us who are in tune with nature and animals know it is our way of life, Bram. There is a connection to all living things, a vibration of Life. Animals were not given a power of choice. A lion does not try and eat legumes, nor an elephant meat. We believe the best way to communicate with nature, God, is through a liaison: the animals ... Nature hears one voice and obeys it. That is why ten or ten thousand birds may rise from the surface of a lake at the same time and yet never touch one another. Man only hears his own voice. He constantly bumps into another. Even his voice mirrors his erratic walk, jealousy, hate, ego, pride, lying, cheating. He makes his own judgements and falls prey to his greed. Remember, the moon is reflected on one drop of water as is the entire ocean
so it is with God. He is reflected ins each living thing
in a grain of sand as the entire shore, one star as the whole universe. Each animal as in all creatures. -Jagrat — Ralph Helfer

The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ("whole" foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates, 10 percent from fat, and 10 percent from protein. — T. Colin Campbell

Prioritize whole, unprocessed, nutrient-rich, nourishing foods. Eat vegetables, grass-fed and pastured meats and eggs, wild-caught seafood, and some fruit, nuts, and seeds. Avoid foods that are likely to be more harmful than healthful. Especially when regularly consumed, certain foods can trigger inflammation, cause digestive problems, or derail our natural metabolic processes, such as grains, legumes, sugar, and processed seed and vegetable oils. — Michelle Tam

Most of the rare species seemed to be very fond of clover, particularly red clover, and other wild legumes such as tufted vetch and bird's-foot trefoil, probably because these plants provide pollen that is unusually rich in protein. — Dave Goulson

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. — Joseph P. Kauffman

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. — Marilu Henner

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

The appearance of religion only on Sunday proves that it is only an appearance. — John Adams

O Mary, you give assistance to everyone endeavoring to rise to God! — Bridget Of Sweden

if you already have genes predisposed to an autoimmune disease, and you eat grains and legumes, you're putting your hand on a trigger, and it's only a matter of time before you pull it and allow the damaged genes to rule. — Nicole Swenson