Learn To Meditate Quotes & Sayings

Just do two things: meditate, watch your thought processes; become just a spectator of your mind. That is meditation, becoming a witness. And second: follow the law, follow the natural course. Don't be unnatural, don't try to fight with nature - stop being a fighter. Learn how to relax with nature, learn to let go. Flow with nature, allow nature to possess you totally. — Rajneesh

You may not need a teacher or you may be drawn to one - everything is individual. But the main thing you need to do is meditate and learn to stop your thoughts and enter into the ocean of infinite awareness. You will be directed from there. — Frederick Lenz

It's almost like learning to meditate to learn to hear what your kid is actually saying. — Anne Lamott

You must learn to meditate and stop your thoughts. You must overcome all egotism and selfishness by serving others. You must cleanse your mind so that enlightenment will find a happy place to reside there. — Frederick Lenz

For the ancients, to meditate is to read a text and to learn it "by heart" in the fullest sense of this expression, that is, with one's whole being: with the body, since the mouth pronounced it, with the memory which fixes it, with the intelligence which understands its meaning, and with the will which desires to put it into practice. — Jean Leclercq

In meditating, meditate on your own divinity. The goal of life is to be a vehicle for something higher. Keep your eyes up there between the world of opposites watching your 'play' in the world.Let the world be as it is and learn to rock with the waves. — Joseph Campbell

I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody thinks about you, including yourself. — Frederick Lenz

Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic. — Frederick Lenz

Keep a journal, and learn how to see how you as an individuals sees information so you can learn your own sign language. Meditate and practice psychic self defense and surrounding yourself with prayer. — John Edward

Meditate nothing. Learn to contemplate.
Contemplate glory. There will be a light.
Contemplate Truth until it burns your eyes out. — Robert Frost

Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around. — Oprah Winfrey

THE OWLS
by: Charles Baudelaire
UNDER the overhanging yews,
The dark owls sit in solemn state,
Like stranger gods; by twos and twos
Their red eyes gleam. They meditate.
Motionless thus they sit and dream
Until that melancholy hour
When, with the sun's last fading gleam,
The nightly shades assume their power.
From their still attitude the wise
Will learn with terror to despise
All tumult, movement, and unrest;
For he who follows every shade,
Carries the memory in his breast,
Of each unhappy journey made.
'The Owls' is reprinted from The Poems and Prose Poems of Charles Baudelaire. Ed. James Huneker. New York: Brentano's, 1919. — Charles Baudelaire

You don't have to believe anything, adopt a dogma in order to learn how to meditate. — Sharon Salzberg

Eventually light prevails, you just have to be patient. So practice Buddhism, learn to be enlightened, put a smile on your face, go find a great teacher, meditate, and stay funny. — Frederick Lenz

The Lord speaks to us through the Scriptures and in our prayer. Let us learn to keep silence before him, as we meditate upon the Gospel. — Pope Francis

Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy. — Frederick Lenz

Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray in the streets or in the country. Know how to meditate not only when you have a book in your hand but when you are waiting for a bus or riding in a train. — Thomas Merton

I was very lucky. My neck hurt and I went to my doctor, who was kind of hip, and he said it was stress-caused and that I needed to learn how to meditate. So I learned how to do Transcendental Meditation. — Rick Rubin

Mediation - Before you learn how to meditate, you must unlearn what you think meditation might be. — Idries Shah

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate. — Frederick Lenz

I didn't want a guru or a kung fu master or a spiritual director. I didn't want to become a sorcerer or learn the zen of archery or meditate or align my chakras or uncover mast incarnations ... I was after something else entirely, but it wasn't in the Yellow Pages or anywhere else that I could discover. — Daniel Quinn

I'd like to learn to meditate with more enthusiasm. I can sit down and get quiet for 20 minutes, but it just has not been a part of my Christianity at all. — Anne Lamott

If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss. — Sandra Cisneros

Then meditate on your perceptions. The Buddha observed, "The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous." You see a snake in the dark and you panic, but when your friend shines a light on it, you see that it is only a rope. You have to know which wrong perceptions cause you to suffer. Please write beautifully the sentence, "Are you sure?" on a piece of paper and tape it to your wall. Love meditation helps you learn to look with clarity and serenity in order to improve the way you perceive. — Thich Nhat Hanh

this satsangh?' You just drop that. You don't have to get anything, okay? You don't have to benefit from this. Just waste half a day and go. (Laughter) Really. 'What should I get out of my meditation?' Nothing. Just waste fifteen-twenty minutes every day. So do not meditate; just learn to waste some time. Nothing needs to happen. This is not about resting; this is not about becoming healthy; this is not about becoming enlightened; this is not about reaching heaven. All this is just wasting time. When you are not trying to be anything, not trying to get anywhere, you are being. — Sadhguru

You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, and you won't enjoy your life. Do your best, and perhaps you will learn that no matter how long you meditate, you can live, love, and be happy. — Miguel Ruiz

The Buddha said that we should not be afraid of the past; but he did warn us not to lose ourselves in it, either. We should not feed our regret or pain over the past, and we should not get carried away by the past. We do need to study and understand the past, however, because by looking deeply into the past we learn a lot of things that can benefit the present and the future. The past is an object of our study, of our meditation, but the way to study it or meditate on it is by remaining anchored in the present moment. We — Thich Nhat Hanh

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop - to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future. — Nhat Hanh

Universal meaninglessness gives way to ecstatic inebriation, an orgy of irrationality. Since the world has no meaning, let us live! Without definite aims or accessible ideals, let us throw ourselves into the roaring whirlwind of infinity, follow its tortuous path in space, burn in its flames, love its cosmic madness and total anarchy! To live infinity, as well as to meditate a long time upon it, is the most terrifying lesson in anarchy and revolt one can ever learn. Infinity shakes you to the roots of your being, disorganizes you, but it also makes you forget the petty, the contingent, and the insignificant. — Emil Cioran

The soul is infinite, made up of aspects that come and go all the time. It's our nature for parts of the soul to travel while we meditate or dream. Through this process we grow, we learn new thoughts, thus desires, and our consciousness evolves. — S. Kelley Harrell

Meditate, oft. Separate thyself for a season from the cares of the world. Get close to nature and learn from the lowliest of that which manifests in nature, in the earth; in the birds, in the trees, in the grass, in the flowers, in the bees; that the life of each is a manifesting, is a song of glory to its Maker. And do thou likewise! — Edgar Cayce

Whether you've never meditated before or you've been doing it religiously for years, it is always good to evaluate (or re-evaluate) your practice. Although I've been meditating and teaching it for years, I still enjoy reading new information about it, learning new techniques, and checking out new meditation recordings. There is always something to learn because there are as many ways to meditate as there are people who are doing it. — Liberty Forrest

Let us meditate until we perceive the Infinite Christ reigning in our own hearts. Let us learn to love those who love us not; and to forgive those who do ill against us. Let us break all our mental boundaries of color, creed, and nationality, and receive all - even our inanimate and animal brothers - in the endless, all embracing arms of our Christ Consciousness. This will be a true and fitting celebration of the coming of Jesus Christ to this earth. — Paramahansa Yogananda

Father, I make a decision today to walk in the counsel of the godly and not the ungodly. I want to live life according to Your wisdom and not the world's wisdom. I want to walk more and more in Your wisdom in every area of my life. Help me to keep my eyes on Jesus, in whom is hidden all the treasures of wisdom and knowledge. I know that as I meditate on Jesus and His grace, I shall be like a tree planted by the rivers of water - always fruitful and prospering in all that I do. Thank You also for sending godly men and women full of Your wisdom into my life for me to learn of Your ways. — Joseph Prince

You can't control the universe, but if you learn to practice meditation and mindfulness you may be able to control yourself. — Debasish Mridha

Learn to meditate. It's fun. It will give you a strong, wonderful mind. — Frederick Lenz

You see, meditation is not a fabricated state. It is natural. It is accessible to all. And in the same way that a person who learns how to run, can run any time they want to, or, a person who knows how to play an instrument can play music at will, once you learn how to meditate, you can create your moments of peace at will. — Gudjon Bergmann

The real problem is not increasing your energy. The problem is losing it. If you stop the loss and you simply meditate, you will have more than enough energy. You will learn to live strategically. — Frederick Lenz

Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress. — Frederick Lenz