Lean Diet Quotes & Sayings

Turning Lean Living into a Feast Instead of a Diet — Erik Wecks

After the dazzling orgies in form and color of the eighteenth century, art was put on a diet, and allowed nothing but the straight line. This sort of progress ended in ugliness. Art reduced to a skeleton, was the result. This was the advantage of this kind of wisdom and abstinence; the style was so sober that it became lean. — Victor Hugo

Does being "thin" ensure optimal "health"? No. It's now well accepted that many lean individuals have the condition known as metabolic syndrome, which is a step along the progression from health to heart disease, diabetes, cancer, and possibly Alzheimer's disease as well. The likely scenario is that these individuals, despite being lean, have what's called visceral fat - fat around the organs, and particularly the liver - and that this is exacerbating or causing the metabolic syndrome. The argument I'm making is that this visceral fat, too, is caused by the quality and quantity of the carbohydrates in the diet. 8. — Gary Taubes

We each have unique potential that was given to us at birth, but whether or not we cultivate it is entirely up to us. In its purest sense, Must is why we are here to begin with, and choosing it is the journey of our lives. — Elle Luna

You can train and train until you are blue in the face, but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack. — Henry Cavill

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply. — Jai Courtney

Right now I'd love to be sitting on a Greek island somewhere because of being Greek American, eating great octopus salad and some fantastic lamb. Or sipping a little ouzo. I think the Mediterranean diet is one of the healthiest ... Lots of nuts, vegetables, fruits, fresh fish, lean meats, yogurt. — Cat Cora

If the heart has its reasons, perhaps the body
Has its own lumbering sort of carnal spirit,
Felt in the tingling bruises of collision,
And known to captains as esprit de corps. — Anthony Hecht

I hate the gym, so I try to diversify my workouts with swimming and basketball. Indoors, it's less boring than running. I do find that diet is key. I eat lots of lean protein, no soda, no fast food or fried foods, and a lot of water. But I love food and often cook. — Mike Colter

Your worm is your only emperor for diet: we fat all creatures else to fat us, and we fat ourselves for maggots: your fat king and your lean beggar is but variable service, two dishes, but to one table: that's the end. — William Shakespeare

It's both harder and easier without words. — Deb Caletti

Having beef with someone is unnecessary and avoidable. Whatever the issue, if not positive, it is an opportunity to cut the excess fat from an unhealthy dietary network. Simply excuse yourself from the table of negativity and lean forward in peace. — T.F. Hodge

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar. — Gene Tunney

Hatred seems to work on the same glands as love: it even produces the same actions. If we had not been taught how to interpret the story of the Passion, would we have been able to say from their actions alone whether it was the jealous Judas or the cowardly Peter who loved Christ? — Graham Greene

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down. — Bear Grylls

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. — Chris Mohr

Maybe the search for life shouldn't restrict attention to planets like Earth. Science fiction writers have other ideas: balloon-like creatures floating in the dense atmospheres of planets such as Jupiter, swarms of intelligent insects, nano-scale robots and more. — Martin Rees

The media has told you for decades that the key to a leaner body is a low-fat diet and that saturated fats are the cause of heart disease. Both of those assertions are wrong. Fat, including saturated fat, is essential to your health and, as it turns out, to building a lean, strong body. To access the fat stored in your body for energy, you need to consume fat in your meals, so your body can then burn stored fat for energy. Dietary fat is also crucial in helping your body absorb fat-soluble vitamins, such as vitamins A, S, E, and K. And — Melissa Joulwan

When you bring telomerase RNA levels down by using a mechanism that targets the RNA for destruction, the cells which were running on very high telomerase levels are now running on a lean diet of telomerase. — Elizabeth Blackburn

I put the heart attack down to 66 cigarettes a day. — Nigel Lythgoe

The directing of a picture involves coming out of your individual loneliness and taking a controlling part in putting together a small world. A picture is made. You put a frame around it and move on. And one day you die. That is all there is to it. — John Huston

I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions. — Gene Tierney