Famous Quotes & Sayings
  1. Home
    2. »
  2. Lashing Out In Anger Quotes & Sayings

Lashing Out In Anger Quotes & Sayings

Enjoy reading and share 1 famous quotes about Lashing Out In Anger with everyone.

Share on Facebook Share on Twitter Share on Google+ Pinterest Share on Linkedin

Top Lashing Out In Anger Quotes

Lashing Out In Anger Quotes By David McRaney

Catharsis THE MISCONCEPTION: Venting your anger is an effective way to reduce stress and prevent lashing out at friends and family. THE TRUTH: Venting increases aggressive behavior over time. — David McRaney

Famous Quotes

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on)."
Author: Jeffrey M. Schwartz

Famous Authors

Popular Topics

Copyright © 2025 Famous Quotes & Sayings. All Rights Reserved.

| Privacy Policy | About Us | Contact Us | Sitemap |