Kulikitaka Ti Kulikitaka Quotes & Sayings

If you don't walk away from someones silence, they just might speak. p.120 — Ally Condie

Values will be adjusted, and enterprising people will pick up the wrecks from less competent people. — Andrew Mellon

I was taught you never, ever disrespect your opponent or your teammates or your organization or your manager and never, ever your uniform. — Ryne Sandberg

I realize that lessons are meant to be learned, honored even, or else you can spend your life running so far from them that you erect a false existence around the very thing you should be embracing. — Allison Winn Scotch

Cruciferous vegetables Examples: broccoli, cabbage, cauliflower Servings: 1 Size: ½ cup Greens Examples: kale, spinach Swiss chard Servings: 2 Size: 1 cup raw, ½ cup cooked Other vegetables Examples: beets, peppers, carrots Servings: 2 Size: 1 cup leafy, ½ cup non-leafy, ½ cup juice Beans Examples: black beans, kidney beans, lentils Servings: 3 Size: ¼ cup dip, ½ cup cooked, 1 cup fresh Berries Examples: grapes, raisins, cherries Servings: 1 Size: ¼ dried, ½ cup fresh or frozen Other fruit Examples: apples, avocados, bananas Servings: 3 Size: 1 cup fruit, 1 medium, ¼ cup dried Flaxseeds Servings: 1 Size: 1 tbsp Nuts and seeds Examples: peanut butter, whole almonds, sunflower seeds Servings: 1 Size: ¼ cup or 2 tbsp butter Spices Examples: turmeric Servings: 1 Size: ¼ tsp Whole grains Examples: rice, quinoa, bread Servings: 3 Size: ½ cup cooked, 1 slice of bread Water Servings: 5 Size: 12 oz. Daily — Project Inspiration

It's the voices in your head that speak doubt and insecurity and fear and anxiety. Like a tape that's jammed on "repeat," these destructive messages will drain an extraordinary amount of your energies if you aren't clear and focused and grounded. — Rob Bell

A man's face as a rule says more, and more interesting things, than his mouth, for it is a compendium of everything his mouth will ever say, in that it is the monogram of all this man's thoughts and aspirations. — Arthur Schopenhauer

Hypocrisy
/hi pakrise/ noun
1. The moment you tell someone it is not important to be right, in order to look right to everyone else. — Shannon L. Alder

I contemplate the idea of being better and it brings to mind my favorite quote from Wayne Dyer, our friend and the man who is about to marry me to the woman of my dreams. "True nobility isn't about being better than anyone else; it's about being better than you used to be." "Yes, Ma. I am better." I am better than I used to be. — Portia De Rossi

Know mankind well,
don't degrade every man as evil,
and don't exalt every man
thinking he is good.
He who cannot discover himself;
cannot discover the world. — Rumi

Hold onto one thought: You're not important. You're not anything. Some day the load we're carrying with us may help someone. But even when we had the books on hand, a long time ago, we didn't use what we got out of them. We went right on insulting the dead. We went right on spitting in the graves of all the poor ones who died before us. We're going to meet a lot of lonely people in the next week and the next month and the next year. And when they ask us what we're doing, you can say, We're remembering. That's where we'll win out in the long run. And some day we'll remember so much that we'll build the biggest goddam steamshovel in history and dig the biggest grave of all time and shove war in and cover it up. — Ray Bradbury

Your pet is not your friend. It is your hostage. — Scott Dikkers

You are NOT a financial failure if you rent. You are getting something for your money. A roof over your head. — Michelle Singletary

Why do you laugh at me?
Why the insults, you don't know me,
Tell me you sorry; tell me you were wrong,
Don't you know what I can do?
I'm the supreme creation,
I choose to build, but I can destroy,
Say you sorry, and be gone,
Don't you know what I can do?
I can be a blessing, or a dreadful enemy,
Why the insults, you don't know me,
Tell me you sorry, be gone right now,
I am losing patience; don't you know what I can do?
I can shake your hand, or end your world right now,
Say you're sorry; tell me you were wrong,
Why the insults you don't know me — Quetzal

Dying Is an art, like everything else. I do it exceptionally well. I do it so it feels like hell. I do it so it feels real. I guess you could say I've a call. — Sylvia Plath