Kindness Buddhism Quotes & Sayings

To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves - and each other. — Michelle Cruz-Rosado

I draw a lot from Buddhism, which focuses on compassion and kindness, loving kindness, as they call it, but rejects empathy because it's a poor moral guide. And I think there's a lot of evidence suggesting that they're right. — Paul Bloom

Animosity does not eradicate animosity. Only by loving kindness is animosity dissolved. This law is ancient and eternal. (attributed to Buddha) — Ananda Maitreya

In meditation we discover our inherent restlessness. Sometimes we get up and leave. Sometimes we sit there but our bodies wiggle and squirm and our minds go far away. This can be so uncomfortable that we feel's it's impossible to stay. Yet this feeling can teach us not just about ourselves but what it is to be human ... we really don't want to stay with the nakedness of our present experience. It goes against the grain to stay present. These are the times when only gentleness and a sense of humor can give us the strength to settle down ... so whenever we wander off, we gently encourage ourselves to "stay" and settle down. Are we experiencing restlessness? Stay! Are fear and loathing out of control? Stay! Aching knees and throbbing back? Stay! What's for lunch? Stay! I can't stand this another minute! Stay!" — Pema Chodron

Maitri can be translated as "love" or "loving kindness". Some Buddhist teachers prefer "loving kindness" as they find the word "love" too dangerous. But I prefer the word "love". Words sometimes get sick and we have to heal them. We have been using the word "love" to mean appetite or desire, as in "I love hamburgers". We have to use language more carefully. "Love" is a beautiful word; we have to restore its meaning. The word "maitri" has roots in the word mitra which means friend. In Buddhism, the primary meaning of love is friendship. — Thich Nhat Hanh

I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God's will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha's teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That's a meaningful day. — Dalai Lama XIV

With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be. — Sharon Salzberg

Monks, even if bandits were to savagely sever you, limb by limb, with a double-handled saw, even then, whoever of you harbors ill will at heart would not be upholding my Teaching. Monks, even in such a situation you should train yourselves thus: 'Neither shall our minds be affected by this, nor for this matter shall we give vent to evil words, but we shall remain full of concern and pity, with a mind of love, and we shall not give in to hatred. On the contrary, we shall live projecting thoughts of universal love to those very persons, making them as well as the whole world the object of our thoughts of universal love - thoughts that have grown great, exalted and measureless. We shall dwell radiating these thoughts which are void of hostility and ill will.' It is in this way, monks, that you should train yourselves. — Gautama Buddha

When people ask the Dalai Lama, "Is Buddhism a religion?" he answers, "Yes, it is." Then they ask, "What kind of religion is it?" He responds, "My religion is kindness." You might think, "Everyone's is." Everyone's is. That's true. It's not complicated to describe the goal of a spiritual life. It's easier than you think to explain it. It's more difficult than you can imagine to do it. — Sylvia Boorstein

Buddhism is more a philosophy for living rather than a religion or dogma - it's about being awake, free from illusions and fear, so that compassion and loving kindness permeates all of our relationships. — Charlotte Kasl

How wonderful it would be if people did all they could for one other without seeking anything in return! One should never remember a kindness done, and never forget a kindness received. — Kentetsu Takamori

Once someone appears to us primarily as an object, kindness has no place to root. — Sharon Salzberg

The domestic dog is an ancient companion of humans, and it is possible that domestication was taking place as we ourselves were emerging as a separate species. This helps us understand the close and symbiotic relationship between dogs and humans. I think it is reasonable to say that our attitude to animals and to nature is part of what defines us as humans. When we are in harmony with nature and treat other species with respect, we elevate ourselves as human beings. I believe this is a spiritual and ethical matter. Of course, Buddhism, Hinduism, Taoism, and many indigenous and ancient religions endorse this attitude, but I think it applies whatever your personal belief system. Respect for nature and kindness to animals are, I believe, fundamental human values, just as respect for and kindness to other people should be. I hope that the stories which follow help to illustrate that belief as it is actually lived, and hopefully, does so in an entertaining way. — Stewart McFarlane

Mind is a forerunner of all actions.
All deeds are led by mind, created by mind.
If one speaks or acts with corrupt mind,
suffering follows,
As the wheel follows the hoof of an ox pulling a cart.

Mind is the forerunner of all actions.
All deeds are led by mind, created by mind.
If one speaks or acts with a serene mind,
happiness follows,
As surely as one's shadow.

'He abused me, he mistreated me, defeated me, robbed me.'
Harboring such thoughts keeps hatred alive.

'He abused me, he mistreated me, defeated me, robbed me.'
Releasing such thoughts banishes hatred for all time.

Animosity does not eradicate animosity.
Only by loving kindness is animosity dissolved.
This law is ancient and eternal. — Dhammapada

To practice Zen Buddhism is to train oneself to eliminate hatred, anger and selfishness and to develop loving-kindness towards all. — Thich Thien-An

The embodiment of kindness is often made difficult by our long ingrained patterns
of fear & jealousy. — Sharon Salzberg

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone. — Sharon Salzberg

Buddha taught kindness towards lower beings; and since then there has not been a sect in India that has not taught charity to all beings, even to animals. This kindness, this mercy, this charity - greater than any doctrine - are what Buddhism left to us. — Swami Vivekananda