Keeping Your Feelings Bottled Up Quotes & Sayings

You know, I've been thinking. Everybody makes peanut butter and jelly
sandwiches, but usually the jelly drips over the side and the guys hands get
all sticky, but your jelly stays right in the middle where it's supposed to.
I don't know how you do it, you've just got a gift, I guess. I've always
thought so. I just never mentioned it, but it's time you know how I feel -
I don't believe in keeping feelings bottled up. Good bye, my wife. — Homer

Mama covered her ears with her hands, but I knew she heard me. Tears streamed from her eyes and dribbled from her chin.
Part of me wanted to blot her face with a tissue, real tender-like, but the evil me, the girl tired of keeping her feelings bottled up for fear I'd upset mama, was blissful at causing a commotion.
Maybe it was cruel to make mama cry, but at least I had cracked her shell and got a reaction.
Any response was better than talking to a zombie — April Young Fritz

We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of hurting someone's feelings. But what I have seen on 'The Oprah Winfrey Show' is that no one benefits from holding back and keeping things bottled up inside. So I pride myself on speaking my mind and not being afraid to give honest feedback. — Nate Berkus