Keep Your Energy Up Quotes & Sayings

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill. — Jack LaLanne

You didn't have to work to keep your fear up, your energy up, or your anxiety. It is all kind of built into the process. — Meryl Streep

Here's the deal. You eat some lunch, at least something light that will help you keep your energy up, then we'll talk."
"About what? We've already conversed today-twice-in the language you're fluent in: Fuckese."
Deke fought a smile. "You probably meant that as a slur, but somehow I'm complemented."
"You would be," she muttered. — Shayla Black

To instruct calls for energy, and to remain almost silent, but watchful and helpful, while students instruct themselves, calls for even greater energy. To see someone fall (which will teach him not to fall again) when a word from you would keep him on his feet but ignorant of an important danger, is one of the tasks of the teacher that calls for special energy, because holding in is more demanding than crying out. — Robertson Davies

It's very important for any artist, in any field, to take their own temperature and check out their own energy, and see what it is they ought to be doing to keep the energy up. Because if your energy is not up, you're going to come up with some really dreary piece of work that no one's going to enjoy. — Steve Reich

Recently, the search for what he calls "the splinters that make up different attention problems" has taken Castellanos in a new direction. First, he explains that your brain is far less concerned with your brilliant ideas or searing emotions than with its own internal "gyroscopic busyness," which consumes 65 percent of its total energy. Every fifty seconds, its activity fluctuates, causing what he calls a "brownout." No one knows the purpose of these neurological events, but Castellanos has a thesis: the clockwork pulses enable the brain's circuits to stay "logged on" and available to communicate with one another, even when they're not being used. "Imagine you're a cabdriver on your day off," Castellanos says. "You don't need to use your workday circuits on a Sunday, but to keep those channels open, your brain sends a ping through them every minute or so. The fluctuations are the brain's investment in maintaining its circuits online. — Winifred Gallagher

The poor are so busy trying to survive from one day to the next, they haven't the time or energy to keep score. — Studs Terkel

You gotta fight. You gotta get out the negative energy. Don't let it build up. You end up screaming at each other over something totally stupid, like, 'Well, why'd you put this spoon in this drawer then?' 'Just to p-s you off, that's why! I got spoons hidden all over this house! Keep it up, and your napkin rings are gonna start disappearing.' — Adam Ferrara

Keep your confidence up. Read. Mostly though, you have to sit down each day for a few hours and write whether you feel like it or not - don't wait for inspiration. Writing is a job. Do your research. All that research will give your novel an edge, because you know what you're writing about, it will be authentic. Expect disappointment - your manuscript WILL be rejected - you'll have to develop a thick skin. But if you stick with it and write with honesty, energy and originality, you'll succeed. — Frances Vick

But our brains are different from mice. Their cortex is tiny, which means their ability to learn from experience is tiny. They are built to run on innate rather than learned circuits. Our cortex is huge because we are designed to fill it up with acquired knowledge. We are not meant to run on pre-loaded programs. Every creature in nature runs on as few neurons as possible because neurons are metabolically expensive. They consume more oxygen and glucose than an active muscle. It takes so much energy to keep a neuron alive that they actually make it harder to survive. Neurons only promote survival if you really get your money's worth out of them, by wiring them up with survival-relevant information. Natural selection gave humans a gargantuan number of neurons. That means we were meant to use the experience we've stored in our neurons, not to ignore — Anonymous

The experience of reading a novel and watching a television show are quite different. You can't let your audience get ahead of you, and you have to keep the energy and the pace and the drama up. They're very different things. — Michelle Fairley

Increase Your Productivity We live in a demanding and distracting world. Being productive can sometimes feel like an impossible feat. Here are three ways to get more done without burning out: Keep one to-do list. Include everything you want or need to do in one place. Writing it down helps get it off your mind and leaves you free to focus on the task at hand. Do the most important thing first. Before you leave work in the evening, decide what one thing you need to accomplish the next day. Do it first thing in the morning, when you're likely to have the most energy and fewest distractions. Schedule time for non-urgent things. It's easy to get caught up in the pressing issues of the day. Block off time in your calendar to do things that would otherwise get squeezed out, like writing, thinking creatively, or building relationships. — Anonymous

There's going to be a lot of eating. My listeners have tweeted me and said "You've just got to keep eating, keep your energy up and have someone on duty to give you a massage if you need it." It will be a case of getting it done and making sure I don't get too cold, because that's crucial for the muscles. So that's all going to be taken care of. But really there's not much you can do - if you start cramping up you've just got to get on with it. — Greg James

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel's glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up "fatter" than your friend and with lower blood glucose than she has! — Diane Kress

THE SEVEN HABITS OF HIGHLY EFFECTIVE ADD ADULTS 1. Do what you're good at. Don't spend too much time trying to get good at what you're bad at. (You did enough of that in school.) 2. Delegate what you're bad at to others, as often as possible. 3. Connect your energy to a creative outlet. 4. Get well enough organized to achieve your goals. The key here is "well enough." That doesn't mean you have to be very well organized at all - just well enough organized to achieve your goals. 5. Ask for and heed advice from people you trust - and ignore, as best you can, the dream-breakers and finger-waggers. 6. Make sure you keep up regular contact with a few close friends. 7. Go with your positive side. Even though you have a negative side, make decisions and run your life with your positive side. — Edward M. Hallowell

My stomach growled again, even more loudly than the first time. I flushed in embarrassment.
Jack's brows lifted. "Sounds like you haven't eaten in days, Ella."
"I'm starving. I'm always hungry." I sighed. "The reason I eat vegan is because my boyfriend Dane does. I never feel full for more than twenty minutes, and it's hard to keep up my energy."
"Then why do you do it?"
"I like the health benefits. My cholesterol and blood pressure are really low. And my conscience feels better when I eat an animal-free diet."
"I know of some good remedies for an active conscience," he said.
"I'm sure you do."
"It sounds like if it weren't for your boyfriend, you'd be eating meat."
"Probably," I admitted. "But I agree with Dane's take on the issues, and most of the time it's not a problem for me. Unfortunately, I'm temptable."
"I like that in a woman. It almost makes up for your conscience."
-Jack & Ella — Lisa Kleypas

Remember, you and you alone are responsible for maintaining your energy. Give up blaming, complaining and excuse making, and keep taking action in the direction of your goals - however mundane or lofty they may be. — Jack Canfield

Whenever you want to cheer yourself up, consider the good qualities of your companions, for example, the energy of one, the modesty of another, the generosity of yet another, and some other quality of another; for nothing cheers the heart as much as the images of excellence reflected in the character of our companions, all brought before us as fully as possible. Therefore, keep these images ready at hand. — Marcus Aurelius

You think of it [voicing] as something where you not only don't //need// your body, but you don't even have it to use! There's nothing you can do with your body that's going to show in the final product. Maybe that's all the more reason I used my body so much to get whatever noise or sounds out of it I could. When it was needed to keep the energy up I found myself almost running in place! It is very physical. — Jim Parsons

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day. — Anton Du Beke

When we seek to improve our lives we end up adding things that require our energy and time to keep them going. When we take the approach of looking to discover life we are able to see the things that we need to shed, not add, which are responsible for preventing us from living our lives from the whole of our hearts. — Pablo Giacopelli

You sit here for days saying, this is a strange business. You're the strange business. You have the energy of the sun in you, but you keep knotting it up at the base of your spine. — Rumi

Knowing that life is a marathon and not a sprint is important. Conserve your energy. Understand that each battle is only one of many and that you can use it to make the next one easier. More important, you must keep them all in real perspective. Passing one obstacle simply says you're worthy of more. The world seems to keep throwing them at you once it knows you can take it. Which is good, because we get better with every attempt. Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible - but everything up to that line. Simply flipping the obstacles that life throws at you by improving in spite of them, because of them. And therefore no longer afraid. But excited, cheerful, and eagerly anticipating the next round. — Ryan Holiday

You sit here for days saying, This is strange business. You're the strange business. You have the energy of the sun in you, but you keep knotting it up at the base of your spine. You're some weird kind of gold that wants to stay melted in the furnace, so you won't have to become coins. — Rumi

Today's young people have grown up with robot pets and on the network in a fully tethered life. In their views of robots, they are pioneers, the first generation that does not necessarily take simulation to be second best. As for online life, they see its power - they are, after all risking their lives to check their messages - but they also view it as one might the weather: to be taken for granted, enjoyed, and sometimes endured. They've gotten used to this weather but there are signs of weather fatigue. There are so many performances; it takes energy to keep things up; and it takes time, a lot of time. "Sometimes you don't have time for your friends except if they're online," is a common complaint. — Sherry Turkle

As we sat, Derek pulled a handful of energy bars from his pocket, and gave me one.
"Oh, right. You must be starving." Simon reached into his pockets. "I can offer one bruised apple and one brown banana."
***
"You guys are weird," Tori said.
Simon sat on the crate beside me. "That's right. We are totally weird and completely uncool. Your popularity is plummeting just by being near us. So why don't you - "
"Chloe?" Derek interrupted. "How's your arm?"
"Her - ?" Simon swore under his breath. "Way to keep showing me up. First, food. Now her arm." He turned to me. "How is it?" — Kelley Armstrong