Keep Going Fitness Quotes & Sayings

I've been flogging myself to keep my fitness up there. — Willie Mason

If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music. — Sonu Nigam

Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact. — Jackie Joyner-Kersee

Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first. — Martha Hunt

I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country. — Evelyn Lauder

To let God make us, instead of painfully trying to make ourselves; to follow the path that his love shows us, instead of through conceit or cowardice or mockery choosing another; to trust Him for our strength and fitness as the flowers do, simply giving ourselves back to Him in grateful service, - this is to keep the laws that give us the freedom of the city in which there is no longer any night of bewilderment or ignorance or uncertainty. — Sarah Orne Jewett

I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet. — Marcia Cross

I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time. — MaryJanice Davidson

For me, my core focus has always been to help others so what drives me to keep doing this is the fact that I can continue to learn to coach others such as yourself. You might not be a fitness trainer, or maybe you are, but you need to find that CORE reason that will keep you going forever. — Scott Herman

I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still. — David Ginola

Place a picture of someone that looks like what you want to look like when you reach your weight loss and fitness goal somewhere nearby. However, be sure to keep it realistic to your own body type. This is a visual reminder of what the end result of your fitness and weight loss program will be, helping to keep you motivated. — Jackie Warner

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta

As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there. — Suzi Quatro

Keep records of your fitness progress throughout your training. Chart all of the food you eat, the exercises you complete, and even the amount of sleep you get each night. Refer back to your records to see where things went right or went wrong. — Robert Cheeke

You can always improve your fitness if you keep training. — Pastor Maldonado

At first happiness might seem like just desserts for biological fitness (more accurately, the states that would have led to fitness in the environment in which we evolved). We are happier when we are healthy, well-fed, comfortable, safe, prosperous, knowledgeable, respected, non-celibate, and loved. Compared to their opposites, these objects of striving are conducive to reproduction. The function of happiness would be to mobilize the mind to seek the keys to Darwinian fitness. When we are unhappy, we work for the things that make us happy; when we are happy, we keep the status quo. The problem is, how much fitness is worth striving for? — Steven Pinker

There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it? — Janet Jackson

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed. — Richard C. Armitage

1. Decrease current human population below five hundred million and keep it in perpetual balance with nature. 2. Guide reproduction wisely - improving fitness and diversity. 3. Unite humanity with a "living" new language. 4. Redistribute global wealth under the more acceptable term "global public goods." 5. Rebalance personal rights with "social duties." 6. Replace passion, faith, and tradition with reason. 7. Make clever use of new technologies to go around national governments and establish direct ties with citizens. 8. Rebrand global governance as equitable, efficient, and the logical next step in human evolution. 9. Discredit, delegitimize, and dismantle the idea of the nation state/national sovereignty. 10. Prepare a mechanism to neutralize any challenges to United Nations' authority. — Brad Thor

I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head. — Viswanathan Anand

To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness. — Cherie Lunghi

When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy. — Catherine Bell

We are living in times that demand more and more of our brains and muscles, of our nerves and physical energy. Only those who are strong and know how to keep it so, can stand the wear and tear. It pays to stop once in a while to look over our machinery and oil the parts that need it. — Adrian Peter Schmidt

You jerk off feel great you wanna go working out.Keep jerking off and working out life is good. — Elliott Hulse

Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand. — Elizabeth Armstrong

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness. — Leonard Lauder

Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you. — Romain Grosjean