Keep Calm Down Quotes & Sayings

I keep telling myself to calm down, to take less of an interest in things and not to get so excited, but I still care a lot about liberty, freedom of speech and expression, and fairness in journalism. — Kate Adie

If you understood how it hurt to hug my chest and keep all my sobs to myself, every day, when I see how bleak my world has become because of you, you would be down on your knees saying sorry for each and every time you uttered a careless thought or forgot that even though I'm calm on the outside, behind closed doors, I could bleed and hurt. — Nessie Q.

And it was funny. The silence of him had a bizarre effect on her. Normally, she was the quiet one in situations, preferring to keep her own council and not share her thoughts on anything. But with John's mute presence, she felt curiously compelled to talk.
"I'm stuffed," she said, lying back against the pillows. As he cocked a brow and lifted the last Danish, she shook her head.
"God ... no. I couldn't manage another thing."
And it was only then that he began to eat.
"You waited for me ?" she said, frowning. When he ducked her gaze and shrugged, she cursed softly.
" You didn't have to."
Another shrug. As she watched him, she murmured, "You have beautiful table manners."
His blush was the color of Valentine's Day and she had to tell her heart to calm the fuck down as it started to beat fast. — J.R. Ward

My mother is in a bed with tubes down her throat, my twin is now on a different continent, and my father is holding himself together by a thread."

Stopping across from him, I continued. "I have two younger brothers to keep calm in the wake of all this, a country to run, and six boys downstairs waiting for me to offer one of them my hand." Coddly swallowed, and I felt only the tiniest bit of guilt for the satisfaction it brought me. "So, yes, I am emotional right now. Anyone in my position with a soul would be. And you, sir, are an idiot. How dare you try to force my hand on something so monumental on the grounds of something so small? For all intents and purposes, I am queen, and you will not coerce me into anything. — Kiera Cass

Thou Moon! Sun of the Night, Sister mystic of the Day; Look down, pause in thy flight! Calm me with thy aural ray, Enchanting souls to silver sleep. Look down from out thy airy keep, My fevered senses hypnotize; Shut out the World, whereto Mind flies
Ambitious Mind, with travail sore; Its fibre rest, its calm restore. — William Batchelder Greene

Don't worry, I'll calm down by tonight when we go out. Provided you keep your clothes on all day and manage not to commit any felonies."
Praline mumbled a promise to do his best, though even he worried that it might not be possible. — Marshall Thornton

Growing up feels like your skin no longer fits. Like you just want to crawl out of that thinly stretched space and lay down in the grass and sob for hours. Instead, I am in a cafe eating lunch and trying not to scream. Looking around wondering if anyone else in this building is doing the same thing, wondering if they ever have and, if so, how they got through it. Maybe I would calm down if I just had the assurance that other people have looked in the mirror and no longer recognized themselves. Maybe if I could sit across the table from an elderly woman and have her tell me that she lived through days where the covers over her head felt even better than an embrace and weeks where she drank her tears to keep from wetting her shirt sleeves, but that those years shaped her into an iron skeleton with a tender heart. That "worth it" was an understatement. Maybe then I would feel okay. — Kalyn Roseanne Livernois

'What if?' statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you'll spend focusing on taking action that will calm you down and keep your stress under control. — Travis Bradberry

Bob Iger, Disney's chief operating officer, had to step in and do damage control. He was as sensible and solid as those around him were volatile. His background was in television; he had been president of the ABC network, which was acquired in 1996 by Disney. His reputation was as an corporate suit, and he excelled at deft management, but he also had a sharp eye for talent, a good-humored ability to understand people, and a quiet flair that he was secure enough to keep muted. Unlike Eisner and Jobs, he had a disciplined calm, which helped him deal with large egos. " Steve did some grandstanding by announcing that he was ending talks with us," Iger later recalled. " We went into crisis mode and I developed some talking points to settle things down. — Walter Isaacson

Lie down on the floor and keep calm. — Robert Shea

Dragos said in her head, Pia,
what are you doing?
She closed her eyes. It had been too much to hope that the sentinels would keep quiet about their outing. What she wouldn't give for a little privacy right now.
Don't talk to me, she said to Dragos.
You left the Tower. His mental voice was so quiet and controlled it sent a chill down her spine.
You promised you wouldn't.
She snarled, I said don't talk to me, you son of a bitch.
A heartbeat, and then, his calm quite
stripped away, he demanded, What's
happened?
Shut up. Get out of my head.
Pia, goddammit. When she didn't answer
he roared, WHAT THE FUCK DID I DO
NOW?
His telepathic shout reverberated in her skull. She clapped a hand to her forehead.
Don't yell at me like that. I can't think! Give me a minute. — Thea Harrison

Then Mom got very upset and tried to get out of bed to see where they were going, but the farting nurse put her very big arms on Mom to keep her down in the bed. They were practically fighting, because Mom was hysterical and the farting nurse was yelling at her to stay calm, and then they both started screaming for the doctor. But guess what? He had fainted! Right on the floor! So when the farting nurse saw that he had fainted, she started pushing him with her foot to get him to wake up, yelling at — R.J. Palacio

When she felt the hot creamy chocolate go down her throat and into her stomach some of the tension in her body disappeared. Three long sips later and she felt close to being able to face the day. By
the time half the cocoa was gone she was in her special place, the place where everything was fine and she could face anything including Connor and a visit from her dad. By the time she finished the rest of the cocoa she'd be able to keep this calm going for the rest of the day, but of course she needed a second cup. — R.L. Mathewson

I put my head on his shoulder
'Wh-what are you doing?' he yells, shoving me away from him with wide eyes.
'I was giving you a hug!' I say.
'Y-you-!'
'Pff. D'you really think I'd do that? I'm trying to keep warm, idiot. You're like my overgrown Furby.'
'I'm in a human form, not my kytaen!'
'Tomayto, tomahto.' I come close to him.
He pushes me away. 'You shouldn't be doing that!'
'What's the problem? You said you're my tool, right? Well, I'm cold, tool of mine, so why don't you calm the hell down and give me some of that sweet, sweet warmth?'
'Don't touch me!'
'I'm starting to think you're self-conscious in this form. You let me cuddle you in your other-'
'We did not cuddle!' he shouts.
I manage a grin. 'Would you prefer I use a different word? Snuggle, maybe? — Giselle Simlett

Don't worry I won't embarrass you. I'm just going to check out his
friends. Maybe his grades and definitely his track record with the ladies."
"Jackson Ryan Taylor, I swear to whatever holy being there maybe that
I will personally rip you a ... "
"Whoa, calm down. She's violent," he whispered only for Danny. "Can't I
be concerned?"
"Yes, so long as you keep your mouth shut."
"What?"
"Not a word, Jack. I mean it."
"Moira ... "
"Not a word!"
I stormed out of the bathroom and that was the end of that
conversation — Kaitlin Scott

Byron had drawn his pistol, and was looking closely at the leaves and dirt around him, as if he'd dropped something. "It's
do keep calm now
it's right over your head. I suppose you could look, if you can do it slowly."
Crawford felt drops of sweat run down his ribs under his shirt as he slowly forced the muscles of his neck to tilt his head up; he saw the upper slope, bristling with trees that obstructed a view of the road, and then he saw the outer branches of the tree he was braced against, and finally he gathered his tattered courage and looked straight up.
And it took all of his self-control not to recoil or scream, and he was distantly resentful that he couldn't just die in this instant. — Tim Powers

I think the highest forgiveness is to accept that creation is thoroughly tangled, with every possible quality given outlet for expression. People need to accept once and for all that there is only one life and each of us is free to shape it through the choices we make.
Seeking can't get anyone out of the tangle because everything is tangled up ... it's much easier to keep up the fight between good and evil, holy and profane, us and them. But as awareness grows, these opposites begin to calm down in their clashes, and something else emerges- a world you feel at home in. — Deepak Chopra

I'm a Christian guy, and when it comes to my priorities, it's the utmost. For me, just to calm myself down, to keep my perspective when I'm playing, to not make too big a deal of it ... that's where I go to. The peace that comes with that allows me to play free golf. — Zach Johnson

You're not leaving. I told you that." She worked to keep the calm in her tone to counter his fury.
"I'm going to shoot."
"It's time to put your gun down, Noah."
"His blood will be on you."
Rook made eye contact with her and mouthed, Shoot. Him.
She had no shot and said so with the smallest head shake. — Richard Castle

Cloud-flying requires practice, even if you have every modern instrument, and unless you keep calm and collected you will get into trouble after you have been inside a really thick one for a few minutes. In the very early days of aviation, 1912 to be correct, I emerged from a cloud upside down, much to my discomfort, as I didn't know how to get right way up again. I found out somehow, or I wouldn't be writing this. — Charles Rumney Samson

There was an air of indifference about them, a calm produced by the gratification of every passion; and through their manners were suave, one could sense beneath them that special brutality which comes from the habit of breaking down half-hearted resistances that keep one fit and tickle one's vanity - the handling of blooded horses, the pursuit of loose women. — Gustave Flaubert

I see ... a pile of skulls and bones. For the first time since my arrival, what I see before me is too painful, and I break down completely. These are my relatives, friends and neighbors, I keep thinking ... It is a long time before I am calm again. And then I am able, with my bare hands, to rearrange the skulls and bones so that they are not scattered about. — Dith Pran

All of us should treasure his (John Dillinger) Oriental wisdom and his preaching of a Zen-like detachment, as exemplified by his constant reminder to clerks, tellers, or others who grew excited by his presence in their banks: 'Just lie down on the floor and keep calm. — Robert Anton Wilson

I looked at other couples and wondered how they could be so calm about it. They held hands as if they weren't even holding hands. When Steve and I held hands, I had to keep looking down to marvel at it. There was my hand, the same hand I've always had - oh, but look! What is it holding? It's holding Steve's hand! Who is Steve? My three-dimensional boyfriend. Each day I wondered what would happen next. What happens when you stop wanting, when you are happy. I supposed I would go on being happy forever. I knew I would not mess things up by growing bored. I had done that once before. — Miranda July

She hit the button again, holding her breath this time until she heard it.
Soft, sibilant, as insubstantial as the breaths that came before: Shannon. The voice whispered Shannon.
The blood rushed out of her head. Her heart knocked hard in her chest. Her knees buckled and she grabbed the counter to keep from falling. She was starting to hyperventilate, had to calm it down before she was taken by a full-blown panic attack.
Paper bag. Think. Think! Drawer below the silverware, next to the sink. Over the nose and mouth. Breathe slowly, slowly.
Holding the bag against her face, Shane slid to the floor with her back against the cabinets, legs splayed, lungs heaving.
It couldn't be him. It couldn't be Jordan. Jordan was dead. — Jane Taylor Starwood