Journal Keeping Quotes & Sayings

Gratefulness is actually good for brain and body health (Korb, 2012). In one study researchers asked participants to keep a daily journal of what they were grateful for. They asked another group to write about what annoyed them. The group who recorded what they were grateful for showed greater determination, attention, enthusiasm, and energy compared to the other group. In another study the same researchers discovered that even keeping a weekly gratefulness journal reduced aches and pains. And in a Chinese study, gratefulness decreased depression and improved sleep. — Charles Stone

History will thank me for keeping this journal at such a young age. As one of those rare individuals destined for true greatness, this record of my thoughts and convictions will provide invaluable insight into budding genius. Think of it! A priceless historical document in the making! Wow! ... so who ELSE should I add to my list of total jerks? — Bill Watterson

David Gascoyne once told me that the only point of keeping a journal was to concentrate of the personal, the diurnal minutiae, and forget the great significant events in the world at large. — William Boyd

There's pressure to come up with something genius every time. I feel like I keep letting myself down with my Twitter posts. I have to start keeping a journal of rough drafts of prophetic ideas about the world. — Ari Graynor

Keeping this journal causes tension as much as it calms it. The writing busies my hands and occupies my mind, but there's something about the pen scratching against the thick textured paper that makes my words take on an uncomfortable weight. Online, words flow almost as quickly as thoughts without revision or purpose, the way they do when you're alone or with someone who's fallen in love with you. — Wayne Gladstone

He started keeping a journal - had been, in fact, secretly doing so for some time: the furtive act of a deranged person. — Philip K. Dick

Malum quidem nullum esse sine aliquo bono, Tin noted in the journal he was sporadically keeping then. Every cloud has a silver lining. — Margaret Atwood

I sometimes start keeping a journal about the writing process itself. Particularly when I get the ideas, and I am trying to brood over the chaos phase. In writing a novel, you really have to brood over a lot of chaos of ideas and possibilities. — Sue Monk Kidd

Tonight I write this journal entry on my laptop. Other nights I have handwritten entries in notebooks. Sometimes I jot down notes as I ride home in the cab or wait for an appointment. I want all of this
everything and everyone
to stay with me. — Paula Huntley

If you feel like keeping a journal-that neither you nor anyone else on earth will ever want to read-be my guest. But if you want to write something that may eventually see the light of day, that a magazine might buy or a publisher publish, then you'll have to knock off the journaling and do the grunt work that real writing requires. — Robert Masello

In the journal I do not just express myself more openly than I could to any person; I create myself. — Susan Sontag

Combat worry, such as keeping a prayer journal and rereading it when I'm under attack. — Lynn Austin

I feel happy to be keeping a journal again. I've missed it, missed naming things as they appear, missed the half hour when I push all duties aside and savor the experience of being alive in this beautiful place. — May Sarton

Some may say [journal keeping] is a great deal of trouble. But we should not call anything trouble which brings to pass good. I consider that portion of my life which has been spent in keeping journals and writing history to have been very profitably spent. - If there was no other motive in view [except] to have the privilege of reading over our journals and for our children to read, it would pay for the time spent in writing it. — Wilford Woodruff

Of course we will send postcards to Nutsawoo. And we shall bring him back a present as well. In fact,' she went on, with the instinctive knack every good governess has for turning something enjoyable into a lesson, and vice versa, 'I will expect all three of you to practice your writing by keeping a journal of our trip so that Nutsawoo may know how we spend our days. Why, by the time we return, he will think he has been to London himself! He will be the envy of all his little squirrel friends,' she declared.
Penelope had no way of knowing if this last statement was true. Could squirrels feel envy? Would they give two figs about London? Did Nutsawoo even have friends? — Maryrose Wood

Keeping a [journal] need not be a major chore-just a few minutes of notes each day can be valuable. Writing crystallizes insights, fools the defense of forgetfulness, and builds a collection of ideas and reflections that can spur further insights even years later. — Roger N. Walsh

Until you begin to write, then you will see the beauty of writing. — Lailah Gifty Akita

One of the most helpful tools a writer has is his journals. Whenever someone asks how to become an author, I suggest keeping a journal. — Madeleine L'Engle

I had to be the world's biggest loser, writing about hair, and stuff about my body. No wonder I stopped keeping a journal. It was like keeping a record of my own stupidity. Why would I want to do that? — Benjamin Alire Saenz

I've never been one for keeping a journal, so my songs were my journals. They allowed me to express my feelings and let people know what was going on with me. I knew that somebody would relate. — Janet Jackson

Never stop writing. Whether you're writing a novel, screen play or just keeping a journal, it's integral that you make writing a daily process. The proof of the commitment to your craft is just how much time you spend doing it, whether it's for business or pleasure. Integrate your craft into your every day life, and you'll be as good as gold. — Leigh Hershkovich

Keeping a journal has taught me that there is not so much new in your life as you sometimes think. When you re-read your journal you find out that your latest discovery is something you already found out five years ago. Still, it is true that one penetrates deeper and deeper into the same ideas and the same experiences. — Thomas Merton

Any experience, which is not written, will be lost in time. Rich literature is lost forever. — Lailah Gifty Akita

Keeping a journal is like taking good care of one's heart. — Ted Kooser

I suffered from a quite severe speech impediment when I was young, and keeping a journal was part of the therapy. — George Fetherling

Whether you're keeping a journal or writing as a meditation, it's the same thing. What's important is you're having a relationship with your mind. — Natalie Goldberg

The best time to begin keeping a journal is whenever you decide to. — Hannah Hinchman

I had started keeping a journal, and I was discovering that I didn't need school in order to experience the misery of appearances. I could manufacture excruciating embarrassment in the privacy of my bedroom, simply by reading what I'd written in the journal the day before. Its pages faithfully mirrored my fraudulence and pomposity and immaturity. Reading it made me desperate to change myself, to sound less idiotic. As George Benson had stressed in Then Joy Breaks Through, the experience of growth and self-realization, even of ecstatic joy, were natural processes available to believers and nonbelievers alike. And so I declared private war on stagnation and committed myself privately to personal growth. The Authentic Relationship I wanted now was with the written page. — Jonathan Franzen

I have 365-days thankful notes. What a sacred-thanks? — Lailah Gifty Akita

Keeping a personal journal a daily in-depth analysis and evaluation of your experiences is a high-leverage activity that increases self-awareness and enhances all the endowments and the synergy among them. — Stephen Covey

Almost every morning I write in my journal. I've been keeping it for a long time - I've filled more than 50 books. I write about what's going on in my personal and spiritual life or what's going on at work. It helps me keep things in perspective, especially when things get crazy or I get stressed or we have obstacles. — Blake Mycoskie

At certain periods it becomes the dearest ambition of a man to keep a faithful record of his performances in a book; and he dashes at this work with an enthusiasm that imposes on him the notion that keeping a journal is the veriest pastime in the world, and the pleasantest. But, if he only lives twenty-one days, he will find out that only those rare natures that are made up of pluck, endurance, devotion to duty for duty's sake, and invincible determination, may hope to venture upon so tremendous an enterprise as the keeping of a journal and not sustain a shameful defeat. — Mark Twain

Falco wagged her journal in front of her. "This is yours, I presume." A slow smile spread across his face. "Let's find out exactly what you've been doing, shall we?"
"Give it back!" Cass reached for the journal, but Falco easily dodged her. He opened the leather-bound book to a random page and cleared his throat. Clutching a hand to his chest, he pretended to read aloud in a high-pitched voice. "Oh, how I love the way his fingers explore my soft flesh. The way his eyes see into my very soul."
This time, Cass managed to snatch the book out of his hands. "That is not what it says."
"I guess that means you won't be keeping me warm tonight? — Fiona Paul

For years I've advocated keeping a gratitude journal, writing down five things every day that brought pleasure and gratefulness. — Oprah Winfrey

When Sadik lost his own lease, we moved in together. And after a few months of closer scrutiny, he began to realize that the city had indeed had an effect on me, although not the one he'd expected. I stopped getting high. I ran three miles a day and fasted on Sundays. For the first time in years, I applied myself to my studies and started keeping a journal of daily reflections and very bad poetry. — Barack Obama

I guess whatever maturity is there may be there because I've been keeping a journal forever. In high school my friends would make fun of me - you're doing your man diary again. So I was always trying to translate experience into words. — Anthony Doerr

Keeping a journal will change your life in ways that you'd never imagine. — Oprah Winfrey

History must be documented; every moment is a sacred history. — Lailah Gifty Akita

I ... recommend to every one of my Readers, the keeping a Journal of their Lives for one Week, and setting down punctually their whole Series of Employments during that Space of Time. This kind of Self-Examination would give them a true State of themselves, and incline them to consider seriously what they are about. One Day would rectifie the Omissions of another, and make a Man weigh all those indifferent Actions, which, though they are easily forgotten, must certainly be accounted for. — Joseph Addison

But today when I am 17 and warm and well fed, I'm keeping this journal for myself so I can always remember life as we knew it, life as we know it, for a time when I am no longer in the sunroom. — Susan Beth Pfeffer

I am carrying out my plan, so long formulated, of keeping a journal. What I most keenly wish is not to forget that I am writing for myself alone. Thus I shall always tell the truth, I hope, and thus I shall improve myself. These pages will reproach me for my changes of mind. — Eugene Delacroix

...read 1984 when it came out in 1949, and found its account of the 'memory hole' peculiarly evocative and frightening, for it accorded with my own doubts about my memory. I think that reading this led to an increase in my own journal keeping, and photographing, and an increased need to look at testimonies of the past — Oliver Sacks

The young John Quincy Adams begins it lifelong habit of keeping a journal with reluctance that he might one day have to read it. He hopes, though, that the flaws in his earlier entries will be balanced by the progress he is able to see. — Paul C. Nagel

No wonder I stopped keeping a journal. It was like keeping a record of my own stupidity. — Benjamin Alire Saenz

I find the experience of keeping a journal much more creative on paper than on a computer. When I write, I'm physically immersed in the world and slow down, whereas on screen, I use my senses in a less engaged way - and I skim more. — Keri Smith

Keeping a journal of what's going on in your life is a good way to help you distill what's important and what's not. — Martina Navratilova

Not for a moment did he consider keeping a journal. He would never allow anyone to read his private thoughts; therefore, he did not risk writing them down. "I'd rather take it to my grave," he said. And anyway, when was a journal ever honest? "It either tells a lot of truths to cover a single lie, " he said, "or a lot of lies to cover a single truth. — Michael Finkel

For people who want to eat and drink more healthfully, keeping a food journal can be extremely effective. For instance, one study showed that dieters who kept a food journal six or seven days a week lost twice as much weight as people who did so once a week or not at all. Although keeping a food journal sounds straightforward, I braced myself for a challenge when I decided to try it. No one ever mentions how hard it is to keep a food journal, but I'd already tried and failed three times. — Gretchen Rubin

Writing is another powerful way to sharpen the mental saw. Keeping a journal of our thoughts, experiences, insights, and learnings promotes mental clarity, exactness, and context. — Stephen Covey

Let's take it slow because I'd like each moment we share to be etched in my memory. And I'd like these memories to make me smile wistfully someday. Let's take it slow because I'm keeping a journal of our journey, and someday I'll turn it into a book. I'd like our story to be rich in detail, and full of laughter and intriguing conversations. Let's take it slow because all my life, I've always rushed into so many things, and they were all mistakes - I'd like you to be one of those things I'm going to do right. You deserve that much. — Nessie Q.

So many places I've never been to ... I have a whole world to experience before it's too late, and I'm keeping a journal of it all as I go, so I'll be able to enjoy the world all over again when I get back. — Terry Pratchett

My advice to would-be young authors is to read a lot, write a lot, and not worry about creating a finished product. Keeping a journal is not a bad idea either. — Kevin Henkes

Studies show that the more you pay attention to your body's statistics, the greater the chance you'll adopt a healthy lifestyle. This idea underpins the Quantified Self movement, in which adherents track everything from caloric output to selenium levels. The mere act of weighing yourself daily makes it more likely you'll shed pounds, according to a University of Minnesota study. Keeping a food journal makes you eat fewer fatty foods, according to another study. And pedometers make you walk more. — A. J. Jacobs

Books are portals for the imagination, whether one is reading or writing, and unless one is keeping a private journal, writing something that no one is likely to read is like trying to have a conversation when you're all alone. Readers extend and enhance the writer's created work, and they deepen the colors of it with their own imagination and life experiences. In a sense, there's a revision every time one's words are read by someone else, just as surely as there is whenever the writer edits. Nothing is finished or completely dead until both sides quit and it's no longer a part of anyone's thoughts. So it seems almost natural that a lifelong avid reader occasionally wants to construct a mindscape from scratch after wandering happily in those constructed by others. If writing is a collaborative communication between author and reader, then surely there's a time and a place other than writing reviews for readers to 'speak' in the human literary conversation. — P.J. O'Brien