Jillian Michaels Motivational Quotes & Sayings

The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen. — Jillian Michaels

Train insane or remain the same. — Jillian Michaels

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit. — Jillian Michaels

Feel the Fear. Do it anyway! — Jillian Michaels

You've already been at the bottom. Why don't you go for the top? — Jillian Michaels

Be awesome. Live life to the fullest. Shoot for the stars and never settle. — Jillian Michaels

Something horrible may have happened to you, but you always have a choice in how you respond to it. You have the "Why does bad stuff always happen to me? I'm never going to find happiness" option, and the "This sucks but I'm going to learn and evolve from it, examine what role I played in it, and ultimately it will help me become the person I'm supposed to be" option. — Jillian Michaels

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter. — Jillian Michaels

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. — Jillian Michaels

Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals. — Jillian Michaels

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before. — Jillian Michaels

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life. — Jillian Michaels

Your legs are not giving out. Your head is giving out. Keep going. — Jillian Michaels

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality. — Jillian Michaels

If you want results, they don't come for free. — Jillian Michaels

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are-entry points for learning, not validation that you aren't good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable. — Jillian Michaels

If you're not failing, you're not trying hard enough. — Jillian Michaels

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! — Jillian Michaels

I want you to take a moment here and write down all the problems that are plaguing you at this moment, from big to small. Now ask yourself what you contributed in creating your current situation. Did the professor fail you because you never went to class? Did your boss yell at you because you were on YouTube instead of working? — Jillian Michaels