Jespany Quotes & Sayings

They had that special grace, that special spirit that says, 'Give me a challenge and I'll meet it with joy. on Challenger disaster — Ronald Reagan

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on). — Jeffrey M. Schwartz

The youth of Idaho falls should be encouraged to take drugs in order to cope up with the fact that there is plutonium in their drinking water. — Bill Bryson

Life is all we have, and if we can't look at it honestly, are we really living? — Carol Plum-Ucci

Us sing and dance, make faces and give flower bouquets, trying to be loved. You ever notice that trees do everything to git attention we do, except walk? — Alice Walker