Is Emotional Distress Quotes & Sayings

As applied to substance abuse, the cognitive approach helps individuals
to come to grips with the problems leading to emotional distress
and to gain a broader perspective on their reliance on drugs for
pleasure and/or relief from discomfort. — Aaron T. Beck

Married women are far more depressed than married men
in unhappy marriages, three times more; and
interestingly
in happy marriages, five times more. In truth, it is men who are thriving in marriage, now as always, and who show symptoms of psychological and physical distress outside it. Not only their emotional well-being but their very lives, some studies say, depend on being married! — Dalma Heyn

You need to be careful who you're around if you want to stay healthy, but you also need to make sure that you are tamping down and dealing with your own emotional distress and negative emotions as well. — John Franz

I couldn't give a rat's tutu about your emotional distress — Judy Sheindlin

The only real, true, permanent way to destroy your mind control is to work through the memories. It's unfortunate because it's unpleasant. It hurts to work through your memories; they have pain. Memories are not just made up of ideas, and thoughts and storylines, they are also made up of physical pain and emotional pain and sadness and distress and despair and all of those things are part of memories. — Alison Miller

Transformation occurs only when we remember, breath by breath, year after year, to move toward our emotional distress without condemning or justifying our experience. — Pema Chodron

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals ... — Peter Kinderman

Emotional Distress (n.): A negative emotional reaction - which may include fear, anger, anxiety, and suffering — Whitney Gracia Williams

Sometimes it seems like "pain" is too obvious a place to turn for inspiration. Pain isn't always deep, anyway. Sometimes it's awful and that's it. Or boring. Surely other things can be as profound as pain. — Ellen Forney

Listen to your body's wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, "How do you feel about this?" If your body sends a signal of physical or emotional distress, watch out. If your body sends a signal of comfort and eagerness, proceed. — Deepak Chopra

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression. — Beverly Engel

Rose,sensing her mother's distress ... She did not face me, but I could feel the vibration of tears, a kind of pain hive,rustling inside her. — Aimee Bender

Having an identity at work separate from an identity at home means that the work role can help absorb some of the emotional shock of domestic distress. Even a mediocre performance at the office can help a person repair self-esteem damaged in domestic battles. — Faye J Crosby

I think everybody has had emotional distress, but yes, I think I'm pretty stable. — Julianne Moore

Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance. — Pema Chodron

Obsessing over a boy is like throwing precious time into the garbage, and all I have to show for it is chewed-off fingernails, self-doubt, and emotional distress. — Katie Kacvinsky

Pain - physical, emotional and spiritual pain - is more than just a condition that needs to be silenced, numbed or "fixed." Pain in all its forms is also a message, a kind of distress signal to our hearts and minds. There are times when it's really important to tune into that message and just listen to it. When we don't listen, our understanding of the world gets more and more distorted, and we become capable of doing things we very often regret. — Karyn Kusama

Squandering our gifts brings distress to our lives. As it turns out, it's not merely benign or 'too bad' if we don't use the gifts that we've been given; we pay for it with our emotional and physical well-being. When we don't use our talents to cultivate meaningful work, we struggle. We feel disconnected and weighted down by feelings of emptiness, frustration, resentment, shame, disappointment, fear, and even grief. — Brene Brown

Somatize: how the body defends itself against too much stress, manifesting psychological distress as physical symptoms in the stomach or nerves or uterus or vagina ... women who had suffered physical, emotional, and sexual abuse tended to somatize more. It turns out that somatization is related to hysteria, which stems from the Greek cognate of uterus ... Uterus = hysteria. Hysteria
a word to make women feel insane for knowing what they know. Hysteria is caused by suffering from a huge traume where there is an underlying conflict. — Eve Ensler

Persons under the shock of genuine affliction are not only upset mentally but are all unbalanced physically. No matter how calm and controlled they seemingly may be, no one can under such circumstances be normal. Their disturbed circulation makes them cold, their distress makes them unstrung, sleepless. Persons they normally like, they often turn from. No one should ever be forced upon those in grief, and all over-emotional people, no matter how near or dear, should be barred absolutely. Although the knowledge that their friends love them and sorrow for them is a great solace, the nearest afflicted must be protected from any one or anything which is likely to overstrain nerves already at the threatening point, and none have the right to feel hurt if they are told they can neither be of use or be received. At such a time, to some people companionship is a comfort, others shrink from their dearest friends. — Emily Post

When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to undrstand it, they will not only fail to overcome it, they'll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important to for self-exploration. It's also a way of placating that reinforces the person'S need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay. — Adele Von Rust McCormick

Very few things in life are worthy of the kind of emotional distress we put ourselves through. — John Mayer

In a culture in which interpersonal relationships are generally considered to provide the answer to every form of distress, it is sometimes difficult to persuade well-meaning helpers that solitude can be as therapeutic as emotional support. — Anthony Storr

Consider that worrying excessively about another person, especially a loved one, is a destructive act. It causes you emotional distress which prevents you from being at your best and contributing at the levels you're capable of. Instead of worrying, focus on accepting what is out of your control, and actively changing all that you can. — Hal Elrod

Deal first with whatever is causing you the greatest emotional distress. Often this will break the logjam in your work and free you up mentally to complete (the) other tasks. — Brian Tracy

Inflicting emotional distress has typically been treated as a civil action. How 'substantial' does the distress have to be for it to turn criminal? — Nancy Gibbs

A great part of what unmanned me was distress at the destruction of my own body. It was odd to realise that I had an emotional attachment to my own flesh. My deep desire to keep it functioning well surpassed simple avoidance of pain. A man takes pride in his body. When it is damaged, it is more than a physical thing. — Robin Hobb

I contend that most emotional distress is best understood as a rational response to sick societies. — Oliver James

On the ward there was hurt and pain so big and so deep that speech could not express it. I had been interested in philosophy, and suddenly philosophy came alive for me, for here the basic questions of human existence were not abstractions: they were embodied in human suffering — Frank X. Barron