Irritability Quotes & Sayings

People are in one of two states in a relationship," Gottman went on. "The first is what I call positive sentiment override, where positive emotion overrides irritability. It's like a buffer. Their spouse will do something bad, and they'll say, 'Oh, he's just in a crummy mood.' Or they can be in negative sentiment override, so that even a relatively neutral thing that a partner says gets perceived as negative. — Malcolm Gladwell

The experiences of camp life show that man does have a choice of action. There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. Man can preserve a vestige of spiritual freedom, of independence of mind, even in such terrible conditions of psychic and physical stress. — Viktor E. Frankl

My wretched passions were acute, smarting, from my continual, sickly irritability I had hysterical impulses, with tears and convulsions. I had no resource except reading, that is, there was nothing in my surroundings which I could respect and which attracted me. I was overwhelmed with depression, too; I had an hysterical craving for incongruity and for contrast, and so I took to vice. — Fyodor Dostoyevsky

Difficulty relaxing Insomnia Impatience Taking on too much responsibility Recent major life change (marriage, divorce, birth of child, death of close relative, purchase of home, new job, loss of job, etc.) Irritability Tension headaches Sense of isolation from others Difficulty delegating — Hyla Cass

Irritability was an occupational disease. Intolerant and intolerable belong in the same category. — Barbara W. Tuchman

It wasn't torpor that kept her - she was often restless to the point of irritability. She simply liked to feel that she was prevented from leaving, that she was needed. — Ian McEwan

Irritability is immaturity of character. If you are subject to being cross and unpleasant with others for no apparent reason, you need to come face-to-face with the fact that you are thinking too much of yourself. After all, your feelings are not the most important thing in this world. — Lawrence G. Lovasik

With red ink, and referred to it nightly. Life: a constellation of vital phenomena - organization, irritability, movement, — Anthony Marra

Vending Machine: "This product has no known nutritional value and may cause irritability or wakefulness in some individuals. Please enjoy your selection and your day."
Eve: "Up yours. — J.D. Robb

However, continuous background noise--even if it is no longer consciously heard--has a wide range of negative effects on people, from stress, tiredness, and increased irritability to reduced accuracy in task performance. — Mike Goldsmith

Anguished (forlorn, depressed, pitiful): Sweating; racing pulse; feeling of suffocating; trembling; palpitations; extreme uneasiness; a sense of being defenceless and powerless to deal with a danger that seems vague but imminent; becoming focused on the present and unable to perform more than one task at a time; signs of muscle tension and difficulty breathing, as well as digesting food; restlessness or "edginess"; fatigue; problems with concentration; irritability or moodiness; tension; problems associated with sleep. Anticipate — Tim Ellis

The chief misery of the decline of the faculties, and a main cause of the irritability that often goes with it, is evidently the isolation, the lack of customary appreciation and influence, which only the rarest tact and thoughtfulness on the part of others can alleviate. — Charles Horton Cooley

Everyone was always hungry. The poorer you were, the hungrier you were, and with the hunger came weakness and irritability. It became difficult to think clearly and you needed to think clearly to work out how to survive the next day, how to get food. You were sure you could still work if you could find work, and you could look for it if only you could eat. But how were you going to get food, for yourself, for your children, for your wife or husband, for your parents? There were simply too many people within those walls for the calories that were let in. How were you to get food when there just wasn't enough of it? What were you going to have to do? With hunger of this severity came fatigue, a weakness that transcended tiredness and permeated your sinews and bones. As your limbs got ever lighter, they felt progressively heavier with each new day. — Elliot Perlman

Under normal conditions people react to a threat with a temporary increase in their stress hormones. As soon as the threat is over, the hormones dissipate and the body returns to normal. The stress hormones of traumatized people, in contrast, take much longer to return to baseline and spike quickly and disproportionately in response to mildly stressful stimuli. The insidious effects of constantly elevated stress hormones include memory and attention problems, irritability, and sleep disorders. They also contribute to many long-term health issues, depending on which body system is most vulnerable in a particular individual. — Bessel A. Van Der Kolk

When our lives are frantic and frenzied, we are more prone to anxiety, resentment, impatience, and irritability. — Kevin DeYoung

He had a peculiar facility in seizing at once what was valuable in any book, without submitting to the labour of perusing it from beginning to end. He had, from the irritability of his constitution, at all times, an impatience and hurry when he either read or wrote. A certain apprehension, arising from novelty, made him write his first exercise at College twice over; but he never took that trouble with any other composition; and we shall see that his most excellent works were struck off at a heat, with rapid exertion. — Samuel Johnson

I have a tremendous joie de vivre ... alternating with irritability of course. — Joni Mitchell

In America, as elsewhere, the general irritability level keeps rising. — Edward Abbey

The leading and characteristic features of the morbid state to which I would direct your attention are, anaemia, general languor and debility, remarkable feebleness of the heart's action, irritability of the stomach, and a peculiar change of the colour in the skin, occurring in connection with a diseased condition of the suprarenal capsules. — Thomas Addison

Physical symptoms such as muscle tension, back problems, stomach distress, constipation, diarrhea, headaches, obesity or maybe even hypertension can be caused by suppressing your emotions. Suppressed anger may also cause you to overreact to people and situations or to act inappropriately. Unexpressed anger can cause you to become irritable, irrational, and prone to emotional outbursts and episodes of depression. — Beverly Engel

She had had insomnia badly when she was fresh from Home ... She had had only occasional bad nights since then. Bad? she thought. Why bad? I rarely feel much the worse the next day, except for a sort of moral irritability that seems to go with the feeling that I ought to have spent all those silent hours asleep. — Robin McKinley

Either appear as you are
Or be as you appear
Be like the sun in compassion and mercy
Be like the light in covering others' shame
Be like a stream in generosity and beneficence
Be like earth in modesty and humility
Be like the sea in tolerance
Be like death in irritability and anger
Either appear as you are
Or be as you appear
The Dervish Gate — Ahmet Umit

So much depends on my actions, so I am seeing fewer people, simplifying my life, organizing it so that I am not always on the edge of irritability. — John F. Kennedy

Consistent affection for his characters is what sets Tolstoy apart. Flaubert is equally "objective," he says, but "Flaubert's objectivity is charged with irritability and Tolstoy's with affection. For Flaubert everyone and everything is somehow at fault. For Tolstoy everyone and everything has a saving grace."
"By loving people without cause, he discovered indubitable causes for loving them." It would be hard to find a more succinct description of the chief work of the Holy Spirit in the human heart. — Lionel Trilling

What tended to happen, to Colin and Mary at least, was that subjects were not explored so much as defensively reiterated, or forced into elaborate irrelevancies, and suffused with irritability. — Ian McEwan

She decided to keep her mouth shut until the map arrived, to prevent herself from betraying the stratospheric heights of her irritability. — Kristin Cashore

Strong introverts crave alone time (I-time) as if it were oxygen in the lungs for survival. I can become short of breath from inadequate alone time. I-time is non-negotiable for a high-functioning introvert. Without I-time, an introvert can suffer from distraction, imbalance, exhaustion, and irritability. — Devora Zack

The lowest animal forms had no nervous systems, still less a cerebrum; yet no one would venture to deny them the capacity for responding to stimuli. One could suspend life; not merely particular sense-organs, not only nervous reactions, but life itself. One could temporarily suspend the irritability to sensation of every form of living matter in the plant as well as in the animal kingdom; one could narcotize ova and spermatozoa with chloroform, chloral hydrate, or morphine. Consciousness, then, was simply a function of matter organized into life; a function that in higher manifestations turned upon its avatar and became an effort to explore and explain the phenomenon it displayed - a hopeful-hopeless project of life to achieve self-knowledge, nature in recoil - and vainly, in the event, since she cannot be resolved in knowledge, nor life, when all is said, listen to itself. — Thomas Mann

Chronic or long-term pain affects sleep for weeks to months, even years, causing you to awaken frequently at night and experience daytime sleepiness. This long-term back pain can cause appetite loss, muscle weakness, irritability, and depression. You might have difficulty dealing with others, including family members, friends, and people at work. — Harris H. McIlwain

Serenity, regularity, absence of vanity,Sincerity, simplicity, veracity, equanimity, Fixity, non-irritability, adaptability, Humility, tenacity, integrity, nobility, magnanimity, charity, generosity, purity. Practise daily these eighteen "ities" You will soon attain immortality. — Socrates

Fasting puts undue stress on your heart by cannibalizing your cardiac muscle for fuel. That's right; it eats away at your heart muscles causing damage and a risk of heart failure. Water fasting also creates a risk of heart failure due to the lack of minerals in your diet. Potassium and Magnesium are especially necessary for cardiac function and you cannot get these through water alone. During the 1950s and 60s, fasting was used experimentally as a way to treat obesity. It had fatal consequences with several patients dying from heart failure. Your heart isn't the only thing at risk from fasting. Your immune system becomes compromised, putting you more at risk of infectious diseases that your weakened body may not have the energy to fight. Other less serious side effects include: mood swings, general irritability, low energy, and dizziness caused by low blood pressure. — Adam Trainor

I went to a psychiatrist (NBC insisted we all go) and told her I had been through traumatic experiences before and understood that the kidnapping would leave "fingerprints" on me for a while. The key was knowing what to expect. If you get blind drunk, you know you're going to wake up with a hangover. By the same token, I expected post-traumatic stress symptoms - anger, irritability, a sense of isolation - and I experienced those feelings, off and on, for several months. It's like having the monkey on your back again, and being self-aware helps shake him off. — Richard Engel

Kate busied herself in washing the dishes, wondering how her mother managed to hold everything together. Besides coping with David and the moodiness that accompanied his permanent handicap, she was forced to deal with Daed's constant irritability as well. While Kate knew that God gave people what they could handle, she often prayed that He'd give her mother just a little less once in a while. — Sarah Price

I guess I'm depressed. I don't know. I can't explain it. Part of it is the irritability of being 84, and part of it is being not as physically strong as I once was. And part of it is my misunderstanding, I think, of what's going on in the world. — Toni Morrison

Lord, help me to be a good wife. I fully realize that I don't have what it takes to be one without Your help. Take my selfishness, impatience, and irritability and turn them into kindness, — Stormie O'martian

The work of vegetation begins first in the irritability of the bark and leaf-buds. — Ralph Waldo Emerson

Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It's not; it's hormonal. — Alisa Vitti

There were enough examples, often of a heroic nature, which proved that apathy could be overcome, irritability suppressed. — Viktor E. Frankl

A baby who cannot relax can be helped to do so by a variety of constant rhythmical stimuli. it will work if the trouble is some kind of general and diffuse irritability or tenseness which is preventing a tired baby relaxing into sleep. The burring sound of a fan or heater works excellently. So does the sound of a car engine. — Penelope Leach

My anger, because I am old, is considered a sign of madness or senility. Is this not cruel? Are we to be deprived even of righteous anger? Is even irritability to be treated as a "symptom"? There — May Sarton

Cat, you asked me before to find out if those dream -suppression pills had any side effects. I've checked with Pathology, and they said you might experience depression, mood swings, irritability, paranoia, and chronic fatigue. Have you noticed any of that? — Jeaniene Frost

Life: a constellation of vital phenomena - organization, irritability, movement, growth, reproduction, adaptation. — Anthony Marra

With addiction, a client's fears can be ripened into some very pleasing fruit: Irritability, suspiciousness, isolation, paranoia, and finally on to that grand banana - the fear of Fear itself. — Geoffrey Wood

[On sex:] ... the total deprivation of it produces irritability. — Elizabeth Blackwell

Tightly focused attention gets fatigued - much like an overworked muscle - when we push to the point of cognitive exhaustion. The signs of mental fatigue, such as a drop in effectiveness and a rise in distractedness and irritability, signify that the mental effort needed to sustain focus has depleted the glucose that feeds neural energy. — Daniel Goleman

Life on board a pleasure steamer violates every moral and physical condition of healthy life except fresh air ... It is a guzzling, lounging, gambling, dog's life. The only alternative to excitement is irritability. — George Bernard Shaw

Lord, save me from the sins of my tongue and the flaws of character that fuel them. Make my words honest (by taking away my fear), few (by taking away my self-importance), wise (by taking away my thoughtlessness), and kind (by taking away my indifference and irritability). Amen. — Timothy Keller

Sicknesses, especially those affecting nerves and head, are signs that the defensive strength of the strong natures is lacking; precisely this is suggested by irritability, so pleasure and displeasure become foreground problems. — Friedrich Nietzsche

If the spectrum linking everyday depression to Major Depression sometimes hinders understanding of it, it also offers an opportunity for empathy. Because almost everyone, at some point, experiences feelings of sadness, of hopelessness, of emptiness, not to mention lethargy and irritability. — Gayle Forman

But, sadly, our manly struggle to conform to the slave-like work rhythms of present-day custom has led to the nap being replaced by that costly and damaging drink, coffee. As paracetamol is to the cold, so coffee is to the nap: a way of riding it out, a sort of competition with one's own body, a civil war. When we feel tired after lunch, the socially acceptable solution is to dose up on coffee and ride out the tiredness, rather than simply take a nap. The coffee may produce a temporary perking of the senses, but irritability will follow, not to mention a sleep debt later in the day. You cannot win the battle against sleep. Don't fight, surrender! — Tom Hodgkinson

To feel attached is to feel safe and secure. By contrast, an insecurely attached person may have a mixture of feelings towards their attachment figure: intense love and dependency, fear of rejection, irritability and vigilance. One may theorise that their lack of security has aroused a simultaneous wish to be close and the angry determination to punish their attachment figure for the minutest sign of abandonment. It is though the insecurely attached person is saying to themselves: 'cling as hard as you can to people - they are likely to abandon you; hang on to them and hurt them if they show signs of going away, then they may be less likely to do so'. This particular pattern of insecure attachment is known as 'ambivalent insecurity'. — Jeremy Holmes

Addison's is just the tip of a very large iceberg of people who have a milder version of adrenal insufficiency. Common symptoms include low blood pressure; low blood sugar, causing mood and energy shifts after eating; exaggerated responses to stress; severe difficulty getting going in the morning; and extreme irritability. — Richard L. Shames

Mother, when your children are irritable, do not make them more so by scolding and fault-finding, but correct their irritability by good nature and mirthfulness. Irritability comes from errors in food, bad air, too little sleep, a necessity for change of scene and surroundings; from confinement in close rooms, and lack of sunshine. — Herbert Spencer

Conceive the condition of the human mind if all propositions whatsoever were self-evident except one, which was to become self-evident at the close of a summer's day, but in the meantime might be the subject of question, of hypothesis, of debate. Art and philosophy, literature and science, would fasten like bees on that one proposition which had the honey of probability in it, and be the more eager because their enjoyment would end with sunset. Our impulses, our spiritual activities, no more adjust themselves to the idea of their future nullity, than the beating of our heart, or the irritability of our muscles. — George Eliot

If you don't disturb yourself, like a broken gong does not vibrate, then you have achieved nirvana. Irritability no longer exists for you. — Gautama Buddha

A marriage of two independent and equally irritable intelligences seems to me reckless to the point of insanity. — Dorothy L. Sayers

You know the theory of cell irritability?. If you take an amoeba cell and poke it a thousand times, it will change and then re-form into its original shape. And then, the thousandth time you poke this amoeba, the cell will completely collapse and become nothing. That's kind of what it's like being famous. People say hi, how are you doing, and after the thousandth time, you just get angry; you really pop. — Bill Murray

The slow rhythm of the body, the insistent rhythm of the wit, were they becoming irreconcilable in modern civilisation? The sedentary life, frustration and irritability; work with the body, fatigue - and peace of mind. — Henry Williamson

To begin with, at home I spent most of my time reading. I wanted to stifle all that was continuously boiling up inside me through external impressions. Out of all external impressions, reading was the only one possible for me. Of course, reading helped a lot - it excited, delighted and tormented me. But at times it bored me to death. For all that I still wanted to be doing things and I would suddenly plunge into dark, subterranean, vile, not so much depravity as petty dissipation. My mean, trivial, lusts were keen and fiery as a result of my constant, morbid irritability. The surges were hysterical, always accompanied by tears and convulsion. Apart from reading I had nowhere to turn - I mean, there was nothing in my surroundings that I could respect then or to which I might have been attracted. Moreover, dreadful ennui was seething within me, a hysterical craving for contradictions and contrasts would make its presence felt [ ... ]. — Fyodor Dostoyevsky

People in one of two states in a relationship. The first is what I call positive sentiment override, where positive emotion overrides irritability. It's a buffer. Their spouse will do something bad, and they'll say,'Oh, he's just in a crummy mood.'Or they can be in negative sentiment override, said that even a relatively new tool thing that a partner says get perceived as negative. In negative sentiment override state, people draw lasting conclusions about each other. If their spouse does something positive, it's a selfish person doing a positive thing. It's really hard to change their states, and those states determine whether when one party tries to repair things, the other party sees that as repair or hostile manipulation. — John Gottberg

If people have some sort of yearning, dissatisfaction or some itching irritability, then it might because they aren't looking in the right direction for a solution. They aren't looking within. — Russell Brand

But I have a tremendous will to live and a tremendous 'joie de vivre,' alternating with irritability. — Joni Mitchell

What are the physical sensations you associate with hunger? For most people, these sensations include stomach grumbling, headaches, light-headedness, irritability, fatigue and inability to focus. — Joel Fuhrman

Believe it or not, when you fast in the Spirit, God makes you more equipped to deal with hunger, irritability, and temptation. — Monica Johnson