Quotes & Sayings About Interval Training

Training need not be an all-or-nothing battle, involving punishing track practice, grueling calisthenics, and wrenching interval sessions every afternoon. It could be a fun and easy cruise through the gorgeous New England countryside. It could be an act of freedom by which I could step outside myself and my racing mind. A long run in nature could even be a way to connect my physical body with the unseen spirit of the universe. — Bill Rodgers

I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again. — Catherine Ndereba