Quotes & Sayings About Internal Pain

All your stress, pain, suffering, misery is due to your attachment with it. If you don't attach with the things, that doesn't serve you, either in your internal or external life, slowly those things lose grip on you, and you release yourself from it forever. — Roshan Sharma

In any form or fashion, people are finding a way to inflict pain and sadness on people, on a daily basis. We have this situation in Turkey, we have this situation with ISIS, and we have our own internal fights within the United States. — Edwin Hodge

When you drop a glass or a plate to the ground it makes a loud crashing sound. When a window shatters a table leg breaks or when a picture falls off the wall it makes a noise. But as for your heart when that breaks it s completely silent. You would think as it s so important it would make the loudest noise in the whole world or even have some ... Read Moresort of ceremonious sound like the gong of a cymbal or the ringing of a bell. But it s silent and you almost wish there was a noise to distract you from the pain. If there is a noise it s internal. It screams and no one can hear it but you. It screams so loud your ears ring and your head aches. It trashes around in your chest like a great white shark caught in the sea it roars like a mother bear whose cub has been taken. That s what it looks like and that s what it sounds like a trashing panicking trapped great big beast roaring like a prisoner to its own emotions. But that s the thing about love no one is untouchable. — Cecelia Ahern

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion.
Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown. — T.J. Klune

But not to perish from internal distress and doubt when one inflicts great suffering and hears the cry of suffering : that is great, that belongs to greatness. — Friedrich Nietzsche

There are two big forces at work, external and internal. We have very little control over external forces such as tornadoes, earthquakes, floods, disasters, illness and pain. What really matters is the internal force. How do I respond to those disasters? Over that I have complete control. — Leo Buscaglia

This internal sea. The problem is that this beautiful ocean carries with it loads ay poisonous flotsam and jetsam ... that poison is diluted by the sea, but once the ocean rolls out, it leaves the shite behind, inside ma body. It takes as well as gives, it washes away ma endorphins, ma pain resistance centres; they take a long time tae come back. — Irvine Welsh

If we succumb to fear, we start holding back, and do that all-to-common dance of getting close, then pulling away. When we remember that our safe harbor depends on our awareness and honesty, we're less likely to make internal compromises, put on masks, or act like a chameleon to attract a partner or keep a hurtful relationship together. If we live by truth, we may have pain, but we will always rest securely in ourselves. — Charlotte Kasl

Pain is a part of life. Sometimes it's a big part, and sometimes it isn't, but either way, it's part of the big puzzle, the deep music, the great game. Pain does two things: it teaches you, tells you that you're alive. Then it passes away and leaves you changed. It leaves you wiser, sometimes. Sometimes it leaves you stronger. Either way, pain leaves its mark, and everything important that will ever happen to you in life is going to involve it to one degree or another.
(Harry Dresden's internal monologue in White Knight) — Jim Butcher

The addict's reliance on the drug to reawaken her dulled feelings is no adolescent caprice. The dullness is itself a consequence of an emotional malfunction not of her making; the internal shutdown of vulnerability. Vulnerability is our susceptibility to be wounded. This fragility is part of our nature and cannot be escaped. The best the brain can do is to shut down conscious awareness of it when pain becomes so vast or unbearable that it threatens our ability to function. The automatic repression of painful emotion is a helpful child's prime defence mechanism and can enable the child to endure trauma otherwise be catastrophic. The unfortunate consequence is a wholesale dulling of emotional awareness. — Gabor Mate

back in the middle ages
they burned unruly women at the stake
and out of the ashes of their bones and flesh
rose the Enlightenment and Reason fresh
and the white men declared
there's no such thing as witches
they're just crazy psycho-bitches
but we certainly can't let them run free
lock 'em up and throw away the key
yeah they said: lock 'em up and throw away the key

cause there's nothing scarier than a woman mad and/or
aware of her own magic
tragic how much violence is done
in the name of science
to ensure our silence

in Victorian times they located suffering in our uterus
in the blood in the soft internal organs
took our pain our righteous rage
they called it 'hysteria'
and then Dr. Freud ignored women's horror stories
herstories of abuse and rape and
took a justified hatred of the penis and called it
envy (he sold more books that way) — Leah Harris

Wanna know what a bullet feels like, Warren? A real one? It's not like in the comics ... I think you need to. Feel it ... It's not going to make a neat little hole. First - it'll obliterate your internal organs. Your lung will collapse, feels like drowning ... When it finally hits your spine, it'll blow your central nervous system- ... I'm talking. The pain will be unbearable, but you won't be able to move ... A bullet usually travels faster than this, of course. But the dying? It seems like it takes forever. Something, isn't it? One tiny piece of metal destroys everything. It ripped her insides out ... It took her light away. From me. From the world ... And now the one person who should be here is gone - and a waste like you gets to live. A tiny piece of metal. Can you feel it now? — Joss Whedon

Parts of you are phobic of anger and generally terrified and ashamed of angry dissociative parts. There is often tremendous conflict between anger-avoidant and anger-fixated parts of an individual. Thus, an internal and perpetual cycle of rage-shame-fear creates inner chaos and pain. — Suzette Boon

We're like the teenager who "will die" if he or she can't go to a certain rock concert or see a certain friend. Because we tell ourselves it's absolutely crucial that [things should be a certain way right now] we create turmoil and anxiety. It's not [the way things are] that causes pain, it's the meaning we give to these events and our demand that such things not happen. While we can have preferences, the minute we start insisting that people and situations be different, we create internal turmoil - anger, hostility, sadness, and so on. It's our attachments that lead us to donning a mask, blaming others, or feeling incomplete. — Charlotte Kasl

I want you to tell me something," I whisper. "What?" "Don't get mad." "What is it, Ana?" "You do care." His eyes widen, and all trace of his good humor vanishes. "I want you to admit that you care. Because the Christian I know and love would care." He stills, his eyes not leaving mine, and I'm witness to his internal struggle as if he's about to make the judgment of Solomon. He opens his mouth to say something, then closes it again as some fleeting emotion crosses his face ... pain, maybe. — E.L. James

The truth is scary. We all think we want it, but once it's given, it's harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it. — S.R. Crawford

But what is this state? It is like a morning of spring, varied in its life and beauty, yet one and entire.
All the conflicts and contradictions of life are reconciled; knowledge, love and action harmonized; pleasure and pain become one in beauty, enjoyment and renunciation equal in goodness; the breach between the finite and the infinite fills with love and overflows; every moment carries its message of the eternal; the formless appears to us in the form of the flower, of the fruit; the boundless takes us up in his arms as a father and walks by our side as a friend.
While yet we have not attained the internal harmony, and the wholeness of our being, our life remains a life of habits. The world still appears to us as a machine, to be mastered where it is useful, to be guarded against where it is dangerous, and never to be known in its full fellowship with us, alike in its physical nature and in its spiritual life and beauty. — Rabindranath Tagore

Personal change, growth, development, identity formation
these tasks that once were thought to belong to childhood and adolescence alone now are recognized as part of adult life as well. Gone is the belief that adulthood is, or ought to be, a time of internal peace and comfort, that growing pains belong only to the young; gone the belief that these are marker events
a job, a mate, a child
through which we will pass into a life of relative ease. — Lillian B. Rubin

I wonder if it's meant to be punishment for something one can't forgive oneself for. Or an external expression, Lady Queen, of an internal pain? Or perhaps it's a way to realise that you actually do want to stay alive. — Kristin Cashore

Grief is a private, internal thing. No one can say their pain is worse than yours because they don't know. So maybe it's not good to compare. Maybe it's better to talk to people who know you. — Anna Maxted

Egwene remembered her pity for poor Meidani. No sister should be treated in such a way. Imprisonment was one thing. But beating a woman down, toying with her, hinting at the torture to come? It was insufferable.
Each of these things was a pain inside of Egwene, a knife to the chest, piercing the heart. As the beating continued, she realized that nothing they could do to her body would ever compare to the pain of soul she felt at seeing the White Tower suffer beneath Elaida's hand. Compared with those internal agonies, the beating was ridiculous.
And so she began to laugh. — Robert Jordan

But I couldn't block out the memories, false or not. Couldn't block out the internal pain I shouldn't even be able to feel. Couldn't keep those annoying phony tears that felt so, so real from flowing. — Debra Driza

Self- examination is essential if you want to heal and become whole. Through self-examination the Holy Spirit will show you what you need to change or deal with. Taking responsibility for your hurt and pain will lead to internal changes, character growth and needed personality changes. — Michael Barbarulo

It's easy for us to feel separate from other people and from other forms of life, especially if we don't have a reliable connection to our own inner world. Without insight into our internal cycles of pleasure and pain, desires and fears, there is a strong sense of being removed, apart or disconnected. When we do have an understanding of our inner lives, it provides an intuitive opening, even without words, to the ties that exist between ourselves and others. — Sharon Salzberg

The work of neuroscientist Antonio Damasio offers insight into the origins of this guilt. Damasio describes two levels of experiencing pain. The first is a physical response to a painful stimulus. The second, a far more complex reaction, is an emotion associated with pain. This is an internal representation of the physical. — Sherry Turkle

How could a little nick control something I had no control over? It wasn't until he wiped it clean and applied a band-aid that the physical pain of the cut took hold, but I didn't even care. That was a minimal price to pay in order to lessen the internal pain. — S.M. Koz

Every person's story contains chapters of pain and loss, victory and defeat, love and hate, pride and prejudice, courage and fear, faith and self-distrust, charity and kindness, selfishness and jealously. Every person's story also contains folios of hopefulness and truthfulness, deceit and despair, action and change, passion and compassion, excitement and boredom, birth and creation, mutation and defect, generation and preservation, delusions and illusions, imagination and fantasy, bafflement and puzzlement. What makes a person's selfsame story unique is how he or she organizes the pure and impure forces that comprise them, how they respond to internal and external crisis, if they act in a safeguarding and humble manner, or lead a self-seeking and destructive existence. — Kilroy J. Oldster

Pain s the truth of art. Art is not a hobby or a pastime. It is the result of an internal battle royal, one between the quest for safety and the desire to matter. — Seth Godin

Remember laughing? Laughter enhances the blood flow to the body's extremities and improves cardiovascular function. Laughter releases endorphins and other natural mood elevating and pain-killing chemicals, improves the transfer of oxygen and nutrients to internal organs.
Laughter boosts the immune system and helps the body fight off disease, cancer cells as well as viral, bacterial and other infections. Being happy is the best cure of all diseases! — Patch Adams

Hurt people hurt people. We are not being judgmental by separating ourselves from such people. But we should do so with compassion. Compassion is defined as a "keen awareness of the suffering of another coupled with a desire to see it relieved." People hurt others as a result of their own inner strife and pain. Avoid the reactive response of believeing they are bad; they already think so and are acting that way. They aren't bad; they are damaged and they deserve compassion. Note that compassion is an internal process, an understanding of the painful and troubled road trod by another. It is not trying to change or fix that person. — Will Bowen

Here in Texas, that's not how it works. When we threw ourselves on Slip'N Slides, we were met with a bone-crushingly hard ground that was sparsely covered by grass that had the consistency of old hay. As we slid down the yellow tarp for our three seconds of fun, we'd experience the familiar explosions of pain when previously undiscovered rocks or sticks jabbed into our internal organs. Then we'd slide off the end into fire ants. — Jennifer Fulwiler

Provided they grasped my doctrine, the former would suffer too much, for my mode of thinking requires a martial soul, willingness to cause pain, delight in denying, and a hard skin,-he would succumb by open wounds and internal injuries. — Friedrich Nietzsche

We must also realize that nothing happens without a purpose. Nothing. Not even broken hearts. Not even pain. That broken heart and that pain are lessons and signs for us. They are warnings that something is wrong. They are warnings that we need to make a change. Just like the pain of being burned is what warns us to remove our hand from the fire, emotional pain warns us that we need to make an internal change. We need to detach. Pain is a form of forced detachment. Like the loved one who hurts you again and again and again, the more dunya hurts us, the more we inevitably detach from it. The more we inevitably stop loving it. — Yasmin Mogahed

[Christian theology] awakens pain over the present internal and external enslavements of human beings — Jurgen Moltmann

Women are told for so long that our feelings - our internal sensations of pain, pleasure, joy, sadness, or anger - are too much, or wrong, or bad. So eventually we can't stop thinking and thinking about these problems, trying to think them out, but we stop feeling our feelings about them. — Naomi Wolf

It is time, therefore, that you should apply for aid to such helpful Spirits. But will you have the strength of mind, the courage to endure the approach of Beings so different from mankind? I know that their coming produces certain inevitable effects, as internal tremors, the revulsion of the blood from its ordinary course; but I also know that these terrors, these revulsions, painful as they undoubtedly are, must appear as nothing compared with the mortal pain of separation from an object loved greatly and exclusively. — William Beckford

The meeting started, and I could barely listen for my self-mortification. I wanted the hour to end so I could ask her what it was I had done. And then, all of a sudden, it hit me - boing! This had NOTHING to do with me. I felt a wave of relief, an internal shift like I had just had a chiropractic adjustment. I realized that I had made something that had nothing to do with me into something that was all about me.

I saw that I had been doing this all my life. When I was a kid, my mom was easily annoyed, and I always figured it was me bugging her. After growing up like that, I was forever making myself the cause of other people's pain. It was self-centered and rendered me incapable of compassion for others, because I'm no good to anybody else when it's all about me. And frankly, most things have nothing to do with me. It was very adolescent, really. I got it, suddenly and profoundly. — Jane Lynch

You are now equipped to use the Hook Model to ask yourself these five fundamental questions for building effective hooks: 1. What do users really want? What pain is your product relieving? (Internal Trigger) 2. What brings users to your service? (External Trigger) 3. What is the simplest action users take in anticipation of reward, and how can you simplify your product to make this action easier? (Action) 4. Are users fulfilled by the reward, yet left wanting more? (Variable Reward) 5. What "bit of work" do users invest in your product? Does it load the next trigger and store value to improve the product with use? (Investment) — Nir Eyal

She felt so much emotionally, she would say, that a physical outlet - physical pain - was the only way to make her internal pain go away. It was the only way she could control it. — Richelle Mead

Literature, like magic, has always been about the handling of secrets, about the pain, the destruction, and the marvelous liberation that can result when they are revealed. Telling the truth when the truth matters most is almost always a frightening prospect. If a writer doesn't give away secrets, his own or those of the people he loves; if she doesn't court disapproval, reproach, and general wrath, whether of friends, family, or party apparatchiks; if the writer submits his work to an internal censor long before anyone else can get their hands on it, the result is pallid, inanimate, a lump of earth. — Michael Chabon

I see the tragedy in living an all-or-nothing existence, in teetering on top of that skyscraper and feeling forced to choose between standing paralyzed in fear or hurling myself over the edge in ecstasy. I recognize the pain of white-knuckling my way through life. I recognize the internal chaos of barreling through life in bouts of mania and depression. The alternative, the middle ground, is balance. It's not wishing to stay or fall; its remaining upright, respecting the boundary of the rooftop and admiring exhilaration, the strength, of standing so high. — Andie Mitchell

I don't think anyone now really understands the planetisation of mankind, really understands the new world order emerging through all this period of strain and pain and contradiction, so more than ever, we need to have an internal sense of navigation. — William Irwin Thompson

We don't like to hurt. And there is no worse pain for fallen people than facing an emptiness we cannot fill. To enter into pain seems rather foolish when we can run from it through denial. We simply cannot get it through our head that, with a nature twisted by sin, the route to joy always involves the very worst sort of internal suffering we can imagine. We rebel at that thought. We weren't designed to hurt. The physical and personal capacities to feel that God built into us were intended to provide pleasures, like good health and close relationships. When they don't, when our head throbs with tension and our heart is broken by rejection, we want relief. With deep passion, we long to experience what we were designed to enjoy. — Larry Crabb

Together with the patient, a therapist looks at the nature of the pain. Often, the therapist can uncover causes of suffering that stem from the way the patient looks at things, the beliefs he holds about himself, his culture, and the world. The therapist examines these viewpoints and beliefs with the patient, and together they help free him from the kind of prison he has been in. But the patient's efforts are crucial. A teacher has to give birth to the teacher within his student, and a psychotherapist has to give birth to the psychotherapist within his patient. The patient's "internal psychotherapist" can then work full-time in a very effective way. — Thich Nhat Hanh