Internal Healing Quotes & Sayings

Our Creator has given us five senses to help us survive threats from the external world, and a sixth sense, our healing system, to help us survive internal threats. — Bernie Siegel

By healing our internal divisions and fully accepting ourselves as we are, we learn to accept and empower our sexual core, and we learn to honor our unique expression of Masculine and Feminine gifts. We fully incarnate in our bodies, at home and at ease in a man's body or a woman's body. And we learn to love with complete abandon, as free men and women, without rules or roles or guarded hearts. — David Deida

I can no longer stay quiet in this world, I have a voice and I feel it reverberate off my internal walls, making its slow climb upward until its melody can be heard all around. — Elin Stebbins Waldal

Uneducated therapists often have an inability to cope with the behaviors of persecutory alters. They commonly focus on helping one side of the personality system and battling with the other side. When "Satan" or some similar part talks in a deep scary voice to you or to the client, it is easy to think this is a nasty perpetrator or a supernatural being, and to and to oppose it or fight with it or try to banish it. However, if you do this, you will engender the hostility of this part, who has probably been very badly hurt and told a lot of lies. You will foster internal splitting in this way, and get nowhere fast.
Once you recognize that these alters have a protective intent, you can see that working with them involves enlisting them in the service of healing, just as they were originally enlisted in the cause of safety. You will see examples of these kinds of errors, which often result in clients leaving their therapists, in survivor LisaBri's story: When therapists make mistakes. — Alison Miller

One of the hallmarks of evangelicalism, and by extension ex-gay ministry, is the vigilance with which it guards its own internal content as both normative and binding. One could say that a lot of energy is spent on boundary maintenance - discerning who is inside and who is outside of the boundaries of shared commitments. ... Anything that seemed to deviate from the commonly held beliefs and understandings about homosexuality and healing were considered invalid and potential deceptions from the enemy. To investigate or inquire beyond these commonly held assumptions was dangerous territory, where one would be vulnerable to error. — Wendy Vanderwal-Gritter

We seek healing both from the internal wounds of distorted self-understandings and feelings of inadequacy, and from the outward wounds of alienation from others and exclusion from our communities. We desire the freedom to be ourselves and to love others as ourselves. — Adam S. McHugh

Healing ... is an active and internal process that includes investigating one's attitudes, memories and beliefs with the desire to release all negative patterns that prevent one's full emotional and spiritual recovery. This internal review inevitably leads one to review one's external circumstances in an effort to recreate one's life in a way that serves activation of will - the will to see and accept truths about one's life and how one has used one's energies; and the will to begin to use energy for the creation of love, self-esteem, and health. — Caroline Myss

Maintaining one's health in today's toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices — Gary Hopkins

Just wanted to know how you're feeling,
As I sit here and think of your progress,
It takes a lot of time, the process of healing,
I hope this poem helps with some of your stress.
I am amazed at your internal strength,
Through it all, your positivity remains,
You're not deterred by magnitude or length,
Nor all your obstacles and physical pains.
You have taught me about the meaning of hope,
I never hear you fuss or complain,
One step at a time, you focus and cope,
When you get better, we'll dance in the rain. — Anita Shreve