Quotes & Sayings About Intense Training

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room. — Apolo Ohno

A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food. — Summer Sanders

When players go out and train on their own, they usually do it at half speed. This kind of training is valuable, but it doesn't prepare you for competition, where you must perform at full throttle. So the trick is to schedule regular sessions of intense practice, while always leaving time to juggle and generally goof around with the ball — Mia Hamm

One of the things about my sport that's important is consistency - being able to do your routines consistently and training consistently. If you change it up or try to make everything more intense because the Olympics is coming up, you tend to put too much pressure on your mind and your body. — Jonathan Horton

To predispose our mind to welcome the Lord who, as we say in the Creed, one day will come to judge the living and the dead, we must learn to recognize him as present in the events of daily life. Therefore, Advent is, so to speak, an intense training that directs us decisively toward him who already came, who will come, and who comes continuously. — Pope John Paul II

From my first dunk at 14 years old to my second NCAA Championship at the University of Tennessee, my intense training with my dad was always to credit. — Candace Parker

The demise of higher education as a public good is also evident in light of the election of a number of right-wing politicians who are cutting funds for state universities and doing everything they can to turn them in training centers to fill the needs of corporations. This new and intense attack on both the social state and higher education completely undermines the public nature of what education is all about. — Henry Giroux

Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing. — Matt Fitzgerald

Tennis is all about mental toughness, and you have to keep your head in the game. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Taking time out with family and friends helps to maintain the work-life balance everyone needs. — Samantha Stosur

As your training moves from base training to more intense work, to tapering, your nutrition needs to change. — Charlotte Campbell

I'm human viagra. I'm Willagra. I'm a sex machine now. I'm raring to go every second of the day. My wife's loving it. (On the change in his body that Ali's intense physical training required) — Will Smith

I don't know if there's a proper way to define toughness in a runner, but I do know that there comes a sudden moment when the mindset shifts. The impossible becomes doable, or at least attemptable. The long run goes from two miles to four to ten to fifteen, until it becomes routine at some point deep in an intense training cycle to knock off a couple hours without giving it a thought. — Martin Dugard

I don't have any training as an actor, but I guess I'm an intense pretender. When you read something over and over, it gets into you a little bit. You can't help but begin to feel it, even if you're a healthy person as I think I am. — John Hawkes

My training centered on aerobic development, meaning I'd swim longer with less intensity during the majority of my practices. As I got older, I began more weight training, and my workouts went from long at a lower intensity to shorter and more intense. — Amanda Beard

Having chicks around is the kind of thing that breaks up the intense training. It gives you relief, and then afterward you go back to the serious stuff. — Arnold Schwarzenegger

You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag. — Hugh Jackman

Empathy and joy of life are closely connected. For most of us, deep and intense moments of happiness are often, if not always, tied to deep and intense contact with others.
Training our empathetic abilities is therefore also training joy of life. — Iben Dissing Sandahl

Iraq had forced massive changes to the Army's equipment, training, and strategy. But the most important legacy of the war had been cultural. The war had upended most of the service's basic assumption about how it should fight, undermining the Powell Doctrine with its emphasis on short, intense wars not replacing it with anything nearly so straightforward. Chiarelli wasn't sure he could predict what the next war would look like. But he knew what kind of officers would be needed. He wanted an officer corps that argued, debated, and took intellectual risks. Even that laudable goal was far from accepted within the Army. — David Cloud

Meditation here is not reflection or any other kind of discursive thinking. It is pure concentration: training the mind to dwell on an interior focus without wandering, until it becomes absorbed in the object of its contemplation. But absorption does not mean unconsciousness. The outside world may be forgotten, but meditation is a state of intense inner wakefulness. — Anonymous

Because of my intense hopes for the youth of China, I feel very keenly my responsibility for their future success or failure. The fate of China lies in their hands. The responsibility for organizing and training them to become worthy citizens of China, able to undertake the tasks of Resistance and Reconstruction, is mine; I cannot evade it. — Chiang Kai-shek

All of those art-based fields are similar in that they're all hard to make a living in and they all require an intense amount of training and discipline. — Alicia Witt

Sometimes when you fail, it allows you the opportunity to grow more motivation and get more intense about your training. — Abby Wambach

I've found that my athletes run their best races after about 10 weeks of intense training. — Alberto Salazar

Training in most fields is longer and more intense than ever. People spend years of sixty-, seventy-, eighty-hour weeks building their base of knowledge and experience before going out into practice on their own - whether they are doctors or professors or lawyers or engineers. They have sought to perfect themselves. It is not clear how we could produce substantially more expertise than we already have. Yet our failures remain frequent. They persist despite remarkable individual ability. * — Atul Gawande

I do Nike Training Club, which is actually really hard and intense. I'm surprised every time I do it. I also use Map My Ride and Map My Run. — Julia Mancuso

Humans are built to move. We evolved under conditions that required daily intense physical activity, and even among individuals with lower physical potential, that hard-earned genotype is still ours today. The modern sedentary lifestyle leads to the inactivation of the genes related to physical performance, attributes that were once critical for survival and which are still critical for the correct, healthy expression of the genotype. The genes are still there, they just aren't doing anything because the body is not stressed enough to cause a physiological adaptation requiring their activation. The sedentary person's heart, lungs, muscles, bones, nerves and brain all operate far below the level at which they evolved to function, and at which they still function best. — Mark Rippetoe

It was the most intense training schedule I had ever experienced in my life. Ten to twelve hours of training every single day. You cherish every moment of sleep you get. But it really helped us build that base going into the Olympic year. — Meaghan Mikkelson

I've defined myself, privately and publicly, by my brief, intense years as an athlete, a swimmer. I practices five or six hours a day, six days a week, eating and sleeping as much as possible. Weekends were either spent training or competing. I wasn't the best; I was relatively fast... — Leanne Shapton

Elite runners are genetically gifted, sure, but without intense training, those gifts are wasted. Their training creates a strong work ethic that leaves humility in its wake. There are no short cuts in marathoning, so anyone who is a marathoner has worked hard. — Jeff Horowitz

I did an action series back in '97, and did very intense training; weapons, knives, hand-to-hand combat. The more an actor trains in that way, the more we can do on screen and the better it looks. Nowadays, they want the actors to do as much as possible and stunt doubles are primarily used for the dangerous things that aren't covered by insurance. — Melinda Clarke

I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again. — Catherine Ndereba