Intense Focus Quotes & Sayings

The old saying of work hard, play hard really works for me. For me it's all about focus. To get the Fire Starter Sessions digital book out it was about three months of intense focus. I let my friends know that I probably wouldn't be hanging out of returning their phone calls. It wasn't about doing the dishes, I ordered a lot of pizza, and I just completely put myself in the creative bubble. — Danielle LaPorte

If boredom is, as Heidegger argued, the awareness of time passing, then surgery felt like the opposite: the intense focus made the arms of the clock seem arbitrarily placed. Two hours could feel like a minute. — Paul Kalanithi

Intense concentration for hour after hour can bring out resources in people that they didn't know they had. — Edwin Land

Music has its own emotional embodiment. It carries an emotion with it. When you associate a lyric with the music, it's much easier; but when you're standing there completely dry in front of the camera with no musical background, just a fine-tuned, get-this-emotional-story across, it's a very, very intense kind of focus. — Debbie Harry

Almost everything about Afghanistan was troubling Mullen. As Obama was giving intense focus on the war, Mullen was feeling more personal responsibility. Afghanistan had been marked by 'incredible neglect,' he told some of his officers. 'It's almost like you're on a hunger strike and you're on the 50th day, and all of a sudden you're going to try to feed this person. Well, they're not going to eat very quickly. I mean, every organ in the body is collapsing. The under-resourcing of Afghanistan was much deeper and wider than even I thought. It wasn't just about troops. It was intellectually, it was strategically, it was physically, culturally. — Bob Woodward

That is a horrible thing in a way, but it is the one thing poets can bring back to experience, this intense focus on language, which activates words as a portal back into experience. It's a mysterious process that's very hard to articulate, because it's focused entirely on the material of language in a way, but in the interests not just of language itself whatever that would mean - that's the mistake, by the way, that so many so-called "experimental" poets make - but in service to human experience. — Matthew Zapruder

The other piece besides focus for execution is intensity. Startups only work at a fairly intense level. — Sam Altman

The funny thing about time in the OR, whether you race frenetically or proceed steadily, is that you have no sense of it passing. If boredom is, as Heidegger argued, the awareness of time passing, then surgery felt like the opposite: the intense focus made the arms of the clock seem arbitrarily placed. — Paul Kalanithi

Who are you? What do you want? Who are you? Her voice was light and fast and intense and her mouth trembled. She seemed to be on the narrow edge of emotional disaster, holding herself in check with the greatest effort. And about her was a rich and heavy scent of brandy, and an unsteadiness, the eyes too swift and not exactly in focus. — John D. MacDonald

I make love with a focus and intensity that most people reserve for sleep. — Dark Jar Tin Zoo

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus. — Katharine Towne

Right before doing an exercise, take a few deep breaths to prime your body with oxygen and to get rid of some extra carbon dioxide. Then, breathe out as you contract your muscles and start the exercise. Focus on breathing regularly as you continue doing the exercise. If the exercise is so intense that you can't breathe regularly, take shallow breaths instead. — Raymond Wu

Duane Allman was bursting with energy ... he was a force to be reckoned with. His drive and focus, as well as his intense belief in himself and our band, was incredible. He knew we were going to make it. We all knew we were a good band, but no one had that supreme confidence like he did, and it was a great thing, because his confidence and enthusiam were infectious ... it says a lot that his hero was Muhammad Ali. That kind of supreme confidence that Ali had - that's where Duane was coming from — Richard Betts

The James Bond movies and the comic books had it all wrong. You did not need elaborate contraptions, complicated plans, and futuristic doomsday weapons to wipe out of all of humankind. All you needed was a fully realized vision and an intense focus. All you needed to do is give a little push to what was already happening; what was inevitable.
All you had to do is get one group of people who believe in an invisible man in the sky to get really pissed off at another group of people who believe in a slightly different version of the same invisible man in the sky. — James J. Caterino

Intense, sustained focus fuels manifestation. — T.F. Hodge

At the core of that education is an intense focus on an all-important habit: willpower. Dozens of studies show that willpower is the single most important keystone habit for individual success. — Charles Duhigg

My mother is somebody who I think of as having just an intense close focus. She's somebody who really can pay very, very close attention to the thing she's focusing on for a very long period of time, and that has served her incredibly well in her professional career. She knows - the things she knows, she knows them just so deeply. — David Plotz

In contrast, EMDR, as well as the treatments discussed in subsequent chapters - internal family systems, yoga, neurofeedback, psychomotor therapy, and theater - focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind. — Bessel A. Van Der Kolk

Okay, first of all, I would have shaped the stories such that they culminated climactically, but I would not have allowed that climax to be the sole focus of the book. I'd concentrate more on the full process of the act of love - figuratively speaking, of course - and less on the orgasm itself. With less of an ejaculatory, post-coital let down, as well... Ideally, then, I would leave the reader turned on with a few unresolved strands that might lead to further climax upon intense reflection of the experience. More negative space. What is not said placed on a level of equal importance with what is said. The suggestive... And perhaps some form of narrative cuddling afterward. — Dustin Long

I believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without even realizing it. — Shauna Niequist

This focus on money and power may do wonders in the marketplace, but it creates a tremendous crisis in our society. People who have spent all day learning how to sell themselves and to manipulate others are in no position to form lasting friendships or intimate relationships ... Many Americans hunger for a different kind of society - one based on principles of caring, ethical and spiritual sensitivity, and communal solidarity. Their need for meaning is just as intense as their need for economic security. — Michael Lerner

The key [regarding sprinting] is to focus on the brief, intense, all-out aspect and refrain from a prolonged session that leads to exhaustion. — Mark Sisson

Meditation here is not reflection or any other kind of discursive thinking. It is pure concentration: training the mind to dwell on an interior focus without wandering, until it becomes absorbed in the object of its contemplation. But absorption does not mean unconsciousness. The outside world may be forgotten, but meditation is a state of intense inner wakefulness. — Anonymous

With theater, depending on the audience, the show is different every night and really requires your constant concentration. With film, it's more possible to focus for shorter, more intense bits of time. — Andre Holland

If you withdraw the incredible focus on polio, it will spread back, and in poor countries you'll get something like 100,000 cases a year. So by being very intense and getting the cases down to zero, what you do is you avoid all the future cases. — Bill Gates

You read all kinds of books and see all kinds of movies about the man who is obsessed and devoted, whose focus is a single solid beam, same as the lighthouse and that intense, too. It is Heathcliff with Catherine. It is a vampire with a passionate love stronger than death. We crave that kind of focus from someone else. We'd give anything to be that "loved." But that focus is not some soul-deep pinnacle of perfect devotion - it's only darkness and the tormented ghosts of darkness. It's strange, isn't it, to see a person's gaping emotional wounds, their gnawing needs, as our romance? We long for it, I don't know why, but when we have it, it is a knife at our throat on the banks of Greenlake. It is an unwanted power you'd do anything to be rid of. A power that becomes the ultimate powerlessness. — Deb Caletti

Beyond diversity, the story of Obama's influence on the courts is more complex. Indeed, it could serve as a metaphor for his Presidency: symbolically rich but substantively hazy. Obama took office after years of intense conservative focus on the courts. — Jeffrey Toobin

Mothers should tell little girls and boys about the importance of dreams,' Aunt Habiba said. 'They give a sense direction. It is not enough to reject this courtyard
you need to have a vision of the meadows with which you want to replace it.' But how, I asked Aunt Habiba, could you distinguish among all the wishes, all the cravings which besieged you, and find the one on which you ought to focus, the important dream that gave you vision? She said that little children had to be patient, the key dream would emerge and bloom within, and then, from the intense pleasure it gave you, you would know that that it was the genuine little treasure which would give you direction and light. (p. 214) — Fatema Mernissi

To do justice to a lifelong dream of being a writer, I must give it the intense concentration and focus I gave to track. To do both with excellence is not possible. It is with a sense of sadness and joyous anticipation that I leave track and move on. — Florence Griffith Joyner

My dad was a really intense competitor and that rubbed off on me. He was loud and vocal on the court, so I let him do all the talking. But I developed a kind of quiet intensity that I knew I had to have to improve and compete with grown men. It took every ounce of focus. — Karch Kiraly

In the mid-1980s, operating problems took [nuclear] plants off-line so often that, on an annual basis, they operated at only about 55 percent of their rated total generating capacity. Today, as a result of several decades of experience and an intense focus on performance ... nuclear plants in the United States operate at over 90 percent of capacity. That improvement in operating efficiently is so significant in its impact that it can almost be seen as a new source in electric power itself. — Daniel Yergin

Writing requires an intense inner focus, and sometimes you need to express outward, physically or socially. — Mary Gaitskill

Temperamentally anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals. — Winifred Gallagher

I love the intimacy of making movies. The focus is deeper and much more intense than musical theatre. — Sarah Brightman

The $52.6 billion U.S. intelligence arsenal is aimed mainly at unambiguous adversaries, including al-Qaida, North Korea and Iran. But top-secret budget documents reveal an equally intense focus on one purported ally: Pakistan. — Barton Gellman