Intake Quotes & Sayings

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical. — Albert Hammond Jr.

I attended an extremely small liberal arts school. There were approximately 1,600 of us roaming our New England campus on a good day. My high school was bigger. My freshman year hourly calorie intake was bigger. — Sloane Crosley

The Coca-Cola Company is the biggest single supplier of such drinks. Globally, the company supplies 3 percent of humanity's total liquid intake. — Tom Standage

Any consideration of the life and larger social existence of the modern corporate man begins and also largely ends with the effect of one all-embracing force. That is organization - the highly structured assemblage of men, and now some women, of which he is a part. It is to this, at the expense of family, friends, sex, recreation and sometimes health and effective control of alcoholic intake, that he is expected to devote his energies. — John Kenneth Galbraith

dairy intake is "one of the most consistent dietary predictors for prostate cancer in the published literature," and those who consume the most dairy have double to quadruple the risk. — T. Colin Campbell

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA. — T. Colin Campbell

At sunrise of the third day, I saw the corpse's chest begin to rise and fall and I heard the first intake of breath - a rasp like water being poured into a leather pouch. — Dan Simmons

No. I was driving Tristan's car."
Ivy heard the sharp intake of breath.
"When I saw the window, I tried to stop the car. I stepped on the brake, but the car wouldn't slow down. Then I heard his voice. 'Ivy, stop! Stop! Don't you see, Ivy? Ivy, stop!' But I couldn't stop. I couldn't slow down. I pressed down the pedal over and over. I had no brakes!"
Ivy felt cold all over. Gregory's arms were around her, but his own skin was cold with sweat.
"Why were there no brakes?" she whispered. "Am I remembering, Gregory? What am I remembering? — Elizabeth Chandler

Within five minutes of leaving the reunion, I'd undone the double wrapping and eaten all six rugelach, each a snail of sugar-dusted pastry dough, the cinnamon-lined chambers microscopically studded with midget raisins and chopped walnuts. By rapidly devouring mouthful after mouthful of these crumbs whose floury richness - blended of butter and sour cream and vanilla and cream cheese and egg yolk and sugar - I'd loved since childhood, perhaps I'd find vanishing from Nathan what, according to Proust, vanished from Marcel the instant he recognized "the savour of the little madeleine": the apprehensiveness of death. "A mere taste," Proust writes, and "the word 'death' ... [has] ... no meaning for him." So, greedily I ate, gluttonously, refusing to curtail for a moment this wolfish intake of saturated fat, but, in the end, having nothing like Marcel's luck. — Philip Roth

You've become my friend, and I love you."
It was right and true and that made saying it easy.
She heard the surprise in the intake of his breath.
"And I, you, Helen. I think I've loved you since the moment you first stood on my doorstep." He paused. "But now, I really must insist that you sleep. My love will still be here when you wake up. — Michelle Zink

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density. — Joel Fuhrman

Becky
" he begins, and there's a tiny intake of breath around the churchyard. "Will you
"
"Yes! Yeee-esssss!" I hear the joyful sound ripping through the churchyard before I even realize I've opened my mouth. I'm so charged up with emotion, my voice doesn't even sound like mine. In fact, it sounds more like ...
Mum.
I don't believe it. — Sophie Kinsella

Without a conscious thought to do so, he went down on his knees in front of her, grasping both her hands. If she wouldn't look up at him, she could
look down at him. Her tiny, surprised intake of breath caught in the air between them. He lifted her knuckles to his lips, aching so hard to touch
some part of her. Being away from you has been ... hell. I could wax poetic and tell you it's been like being torn away from my own soul, or missing a
shard of my heart, but in the end it's been absolute torment. I'm missing all those things if I'm not with you. — Cherrie Lynn

My lord, it is Patroclus, he is dead, his armour taken.. Hector is to blame.' There was a chilling silence, then a sudden intake of breath. Then a cry, low rising, increasing, then torn out of him, turned out of the depth of Hades... For Achilles, the only word 'Patroclus. — Byrne Fone

Red pepper, when eaten early in the day, decreases food intake later in the day. — Michael F. Roizen

John Shook's experience shows just how important problemsolving is at Toyota - it comes before any other job skill for the graduate intake. When I joined Toyota in Toyota City (where for a time I was the only American) in late 1983, every newly hired college graduate employee began learning his job by being coached [ ... ] — Martin Burns

If you stop exercising - which I did - and if you stop watching your caloric intake - which I did - you're gonna get fat. — Kirstie Alley

China's headlong rush to industrialize was pursued with the most Marxist of prejudices - bending nature to man's will. That's a desperately hard trick to pull off when one fifth of humanity, having previously subsisted on 7 percent of the world's freshwater supply, decides that it wants to instantaneously increase its caloric intake. — Thomas P.M. Barnett

Breathing is made up of two stages: inhaling, the intake of air, and exhaling, the letting out of air. The spiritual life is fed, nourished, by prayer and is expressed outwardly through mission: inhaling and exhaling. When we inhale, by prayer, we receive the fresh air of the Holy Spirit. — Pope Francis

If we were driving pure hydrogen automobiles, that automobile would actually help clean up the air because the air coming out of the exhaust would be cleaner than the air going into the engine intake. — Dennis Weaver

If you love a man, immediately you will reduce your intake of food - it's automatic. — Pierre Dukan

I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetarian, which is surprising me because I tend to just listen to what my body is fancying. — Jayne Middlemiss

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake. — Joel Fuhrman

In other words the effect of good friends is roughly similar to giving up smoking or making a significant cut to your intake of alcohol. A 2012 study, which followed 2,000 US citizens aged fifty and above, found that being chronically lonely was associated with being almost twice as likely to die over the period of the study. The — Michael Brooks

As I've gotten older, I've had to change my food intake. — Kaley Cuoco

I adore a little summer shower, said I, with a deep, appreciative intake of the damp, salty air. It makes the world smell fresh and new. — Syrie James

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. — Gary Taubes

Then I whispered, "I love you, my Lahn," and heard the swift hiss of his intake of breath. Then he buried his face in my neck and whispered back, "Loot kay hansahnalay na, my Circe." And I love you, my Circe. — Kristen Ashley

Do you think you should warn him (the guard) that I'm going to kiss you?"
He loved the flush that appeared on her face, and there was an intake of breath from the girls.
"Aldron," she said clearing her throat,"if he agrees to become king, I'm going to let him kiss me. Please don't stop him."
Aldron thought for a moment and sighed, holding up his hand. "Wait there and do not move," he ordered Finnikin, before calling out to one of the other guards who stood on the platform. "Ask Perri if he's allowed to touch her if he's agreed to be king. — Melina Marchetta

When something is moving you get that intake of breath and that stillness from the audience. — Theodore Bikel

He could hear her ramping up and rather than letting it happen, he silenced her the best way he knew hos.
He lowered his head to hers, slowly, so she could see him coming. Her lips parted, in anticipation, in fear, out of breathlessness or a need to speak, he didn't care. He pressed his against them and heard her quick intake of breath.
Her hands went up to his neck and she pulled herself closer, her mouth softening against his, opening, until they were necking like the pair of teenagers they had been, urgently, desperately, the rest of the world falling away until it was only them, no one else mattering, nothing necessary to their survival but that they hold on, hold on, hold on to each other and never let go. — Roxanne Snopek

Private listening really took off in 1979, with the popularity of the Walkman portable cassette player. Listening to music on a Walkman is a variation of the "sitting very still in a concert hall" experience (there are no acoustic distractions), combined with the virtual space (achieved by adding reverb and echo to the vocals and instruments) that studio recording allows. With headphones on, you can hear and appreciate extreme detail and subtlety, and the lack of uncontrollable reverb inherent in hearing music in a live room means that rhythmic material survives beautifully and completely intact; it doesn't get blurred or turned into sonic mush as it often does in a concert hall. You, and only you, the audience of one, can hear a million tiny details, even with the compression that MP3 technology adds to recordings. You can hear the singer's breath intake, their fingers on a guitar string. That said, extreme and sudden dynamic changes can be painful on a personal music player. As — David Byrne

Intake is everything. And that is, that's where you start to realize your ego has no business in our business. Once you think you know everything, it's only a matter of time. So I will forever remain a student. — Pharrell Williams

The Cold Peace wasn't what took Mark away from us," said Julian, his cheeks burning with color. "That was you. The Wild Hunt. We can see by your eyes that you ride with Gwyn, don't deny it."
"Oh," said Kieran with a slight smirk on his lips. "I would not deny that."
Emma wondered if anyone else heard Julian's intake of breath. "So you know my brother."
The smirk never left Kieran's face. "Of course I do. — Cassandra Clare

There is no relationship between bliss and peace. Peace is dependent on the pudgal (Complex of intake and output; body complex) while bliss is the nature of the Self (the Soul). — Dada Bhagwan

In the two months I had also dated Justin Fellowes, this guy in my Spanish class, though after three weeks we decided we should "see other people," which in my case was a joke, but it beat hearing him remark on everything I ate. 'I don't know why girls are always on a diet,' he'd say when I ordered a Diet Coke, and 'You should watch your starch intake' when I had a muffin. — Deb Caletti

No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health. — Linus Pauling

He had used drugs and nanonic supplements to compensate at first, then supplements became replacements, with bones exchanged for carbon-fibre struts. Electrical consumption supplanted food intake. The final transition was his skin, replacing the eczema-ridden epidermis with a smooth ochre silicon membrane. Warlow didn't need a spacesuit to work in the vacuum, he could survive for over three weeks without a power and oxygen recharge. His facial features had become purely cosmetic, a crude mannequin-like caricature of human physiognomy, although there was an inlet valve at the back of his throat for fluid intake. There was no hair, and he certainly didn't bother with clothes. Sex was something he lost in his fifties. — Peter F. Hamilton

We don't want you here living with us. You are white, and we do not trust you. You must take your family and go.
I could hear the sudden intake of breath. every head in the crowd swiveled, first to the Nkosi, and then to me. I suddenly felt tired. This is what it had all come to;in South Africa, when logic shrivels, the same dreary dinosaurs rear their vicious heads. — Lawrence Anthony

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. — Gro Harlem Brundtland

I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods. — Monica Denise Brown

A grenade launcher will easily take out a tank; a Molotov cocktail placed in its air intake will destroy one as well. — Sebastian Junger

A sudden intake of breath escaped her as soon as his lips touched the backs of her fingers. His rose birthmark tingled as if awakened. — Lia Davis

In a time when many people are looking to cut calories, reduce food intake, cut food costs, and lower their bodyweight, bodybuilders are looking to pour it on. — Robert Cheeke

Managers are to information as alcoholics are to booze. They consume enormous amounts, constantly crave more, but have great difficulty in digesting their existing intake. — Robert Heller

Last week, our picture window
Produced a half-word,
Heavy and hollow,
Hit by a brown bird.
We stood and watched her gape like a rattlesnake
And pant and labor over every intake.
I said a sort of prayer for some rare grace,
Then thought i ought to take her to a higher place.
Said, dog nor vulture nor cat shall toy with you,
And though you die, bird, you will have a fine view. — Joanna Newsom

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. — Mark Sisson

A substantial daily intake of alcohol was the perfect way to stay in shape. — Simon Napier-Bell

It took me a long time to come out as someone who doesn't like film. It's a bit like when people say they don't like books: you get that sharp intake of breath. — Mark Haddon

If I'm in Maui, I play soccer and tennis and go kite-surfing. I prefer doing a sport as opposed to going to a gym. I'm not big on gyms. When I did 'Rampart,' I lost 30 pounds because I felt it was better for the character. I worked out constantly, maybe twice a day, and minimized caloric intake. — Woody Harrelson

When the Europeans conquered America, they opened gold and silver mines and established sugar, tobacco and cotton plantations. These mines and plantations became the mainstay of American production and export. The sugar plantations were particularly important. In the Middle Ages, sugar was a rare luxury in Europe. It was imported from the Middle East at prohibitive prices and used sparingly as a secret ingredient in delicacies and snake-oil medicines. After large sugar plantations were established in America, ever-increasing amounts of sugar began to reach Europe. The price of sugar dropped and Europe developed an insatiable sweet tooth. Entrepreneurs met this need by producing huge quantities of sweets: cakes, cookies, chocolate, candy, and sweetened beverages such as cocoa, coffee and tea. The annual sugar intake of the average Englishman rose from near zero in the early seventeenth century to around eighteen pounds in the early nineteenth century. — Yuval Noah Harari

In 1975, Richard Doll and Bruce Armstrong published a seminal analysis of diet and cancer, in which they noted that, the higher the sugar intake in different nations, the higher both the incidence of and mortality from cancer of the colon, rectum, breast, ovary, uterus, prostate, kidney, nervous system, and testicles. — Gary Taubes

Batmanghelidj says there are two oceans of water in the body, intracellular and extracellular. The saline content of the water outside the cells is said to be similar to the saline content of the ocean. Good health depends on maintaining the balance between these two internal oceans. The balance is achieved by regular intake of water, potassium from the diet, and salt. — Steve Meyerowitz

Current lifestyles and consumption patterns of the affluent middle class - involving high meat intake, use of fossil fuels, appliances, air-conditioning, and suburban housing - are not sustainable. — Maurice Strong

I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back. — Mike Ditka

My actual intake of different substances was far below what people thought it was, no matter how weird or outrageous they think I am. — Peter Fonda

If you lose count of how many cookies you ate, the calorie intake ceases to exist. True story. — Frank Iero

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. — Lee Haney

There's no reason why you can't deliver a grammar-school curriculum to an all-ability intake. — Toby Young

Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well. — Joel Fuhrman

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

He was over Keith's lap, pants down. He heard Reed's sharp intake of breath as he watched. Reed — S.E. Jakes

Masses of warring men animated the horizon, crashing into stubborn ranks, churning in melee. The air didn't so much thunder as hiss with the sound of distant battle, like a sea heard through a conch shell, Martemus thought - an angry sea. Winded, he watched the first of Conphas's assassins stride up behind Prince Kellhus, raise his short-sword ...
There was an impossible moment - a sharp intake of breath.
The Prophet simply turned and caught the descending blade between his thumb and forefinger. "No," he said, then swept around, knocking the man to the turf with an unbelievable kick. Somehow the assassin's sword found its way into his left hand. Still crouched, the Prophet drove it down through the assassin's throat, nailing him to the turf.
A mere heartbeat had passed. — R. Scott Bakker

The study found that total HCA intake, and consumption of fried meat, beef, and processed meat were all correlated to precancerous damage to breast tissue (Rohrmann, Lukas Jung 2009). — Garth Davis

And yet something in his dark, still shape spoke of a sadness I couldn't begin to understand, one I suddenly wished I might do something to dispel. Surprising myself, I reached out and laid a hand on his forearm. I heard a sudden intake of breath, but I made myself give his arm a gentle squeeze before I let go. He really didn't feel very different from a human - at least, a human who was well-muscled. The flesh under my fingertips had been firm and unyielding. — Christine Pope

Interestingly, however, we found that participants consistently underestimated their intake of the candies on their desks yet overestimated how much they ate when the candies were farther away. — Brian Wansink

Pulling back, he gave her a little space and grinned as she found her balance again.
"Do you think that will ever get old?" Harper asked with an embarrassed blush.
"Christ, I hope not. Just remember how you feel right now because you might be really mad at me in about one minute."
"Uh-oh. I don't think I like the sound of that." Harper raised an eyebrow at him.
He took her hand and led her toward the studio before pulling her in front of him, her back to his chest. It was the safest position to avoid a kick in the nuts and the best position to block a fast escape.
He felt Harper's quick intake of breath as she turned to face him with a hand over her mouth.
"What did you do?" she said through her fingers.
"Happy birthday, sweetheart." He pushed her through the door as everyone inside shouted, "Surprise! — Scarlett Cole

I felt like if I wasn't sharing myself physically, I would actually get a chance to see the downfalls of my partner. I would be able to minimize my intake of being disappointed. — Jessica White

Oh Beck, I love reading your e-mail. Learning your life. And I am careful; I always mark new messages unread so that you won't get alarmed. My good fortune doesn't stop there; You prefer e-mail. You don't like texting. So this means that I am not missing out on all that much communication. You wrote an "essay" for some blog in which you stated that "e-mails last forever. You can search for any word at any time and see everything you ever said to anyone about that one word. Texts go away." I love you for wanting a record. I love your records for being so accessible and I'm so full of you, your calendar of caloric intake and hookups and menstrual moments, your self-portraits you don't publish, your recipes and exercises. You will know me soon too, I promise. — Caroline Kepnes

Take, for example, the way in which physicians responded to the high mortality rates of children in orphanages early in the last century. Assuming that microorganisms were to blame, doctors separated children from one another and kept handling by adults to a minimum in order to reduce the risk of infection. Despite these mandates, children continued to die at such alarming rates that both intake forms and death certificates were completed at admission for the sake of efficiency. — Louis Cozolino

If a patient became sugar-free and blood sugar normal on a basal requirement diet, the caloric intake was gradually increased until sugar appeared in the urine. The tolerance was thus ascertained. — Frederick Banting

Eventually he kicked the bristles and gave a long intake of breath, a sort of reverse whistle, which is the secret sign of craftsmen across the universe and means that something expensive is about to happen. — Terry Pratchett

I was not concerned about the dancing - I was confident that I could draw on my experience from preparing for martial arts competitions, with the supplementary advantage of an optimum intake of alcohol, which for martial arts is not permitted. — Graeme Simsion

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters. — Kareena Kapoor Khan

We've discovered that cow's milk protein at reasonable levels of intake markedly promotes experimental cancer growth, which is outside of the nutrition paradigm. We've discovered that experimental cancer growth can be turned on and off by altering practical levels of nutrient intake, and can be treated by nutritional means, which is outside of the cancer treatment paradigm. — T. Colin Campbell

Good news for orange lovers: citrus fruit intake has been associated with reduced stroke risk. — Michael Greger

Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. — Joel Fuhrman

Designing a system for intrinsic responsibility could mean, for example, requiring all towns or companies that emit wastewater into a stream to place their intake pipes downstream from their outflow pipe. — Donella H. Meadows

And sometimes, when the stars are kind, we read with an intake of breath, with a shudder, as if someone or something had 'walked over our grave,' as if a memory had suddenly been rescued from a place deep within us - the recognition of something we never knew was there, or of something we vaguely felt as a flicker or a shadow, whose ghostly form rises and passes back into us before we can see what it is, leaving us older and wiser. — Alberto Manguel

But not really needing to be rescued sort of makes being rescued more exciting,you know."
"No,I don't know," Keeley snapped. "Go to school,Mo.I've got mucking out to do."
"I'm going,I'm going. Sheesh. You must be low on the caffeine intake this morning.I'll come by later to see how the gelding's doing.I've got a kind of vested interest,you know? See you. — Nora Roberts

It seemed Luke sucked in every molecule of oxygen in the Denver Metro area when he did a swift intake of breath. With one look at his face it would not have surprised me if he had walked to his Porsche in Incredible Hulk style, picked it up and hurled it down the street. — Kristen Ashley

[Y]ou have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing. — Anais Nin

Can you imagine if everyone on the planet turned off their TV to stop the intake of fear from the news channels and just concentrated on love? The whole planet would instantly propel itself into the ascension process and turn into a heavenly state in a higher vibratory dimension! — DJ QBert

The hypothesis simply failed to explain how the brain manages to monitor our fat stores, and then raise or lower food intake and energy expenditure in response. Saying that we're all endowed with a lipostat that monitors our adiposity and then regulates hunger appropriately is just another way of saying that our weight remains remarkably stable, whether we're lean or obese, and then assigning the cause to a mysterious mechanism in the brain whose function is to achieve this stability. — Gary Taubes

I go to a restaurant with a group of women and pray that we can order lunch without falling into the semi-covert business of collective monitoring, in which levels of intake and restraint are aired, compared, noticed: 'What are you getting? Is that all you're having? A salad? Oh, please.' — Caroline Knapp

I'm strictly a sugar-free Red Bull guy. I'd rather enjoy my sugar intake elsewhere. — Seth Meyers

I watch my wheat intake. — Molly Sims

We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility. — Walter Willett

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance. — Filo Tiatia

GDP is simply the sum of all goods and services a nation produces over a given time. The sale of an assault rifle and the sale of an antibiotic both contribute equally to the national tally (assuming the sales price is the same). It's as if we tracked our caloric intake but cared not one whit what kind of calories we consumed. Whole grains or lard - or rat poison, for that matter. Calories are calories. GDP — Eric Weiner

His laughter made me laugh, his thoughts made me think, and his silence made me listen to each intake of his breath. — Charlie N. Holmberg

He stopped. She heard the intake of his breath. "You are my country, Desdemona." Yearning, harsh and poignant and she felt herself swaying toward him. "My Egypt. My hot, harrowing desert and my cool, verdant Nile, infinitely lovely and unfathomable and sustaining."
She gasped.
His gaze fell, shielded by his lashes. An odd, half-mocking smile played about his lips. "You'll never hear old Blake say something like that."
She swallowed, unable to speak, her senses abraded by his stimulating words, her pulse hammering in anticipation? Trepidation?
"Remember my words next time he calls you a bloody English rose. — Connie Brockway

The first, indeed the only, requirement of a diet is that is should lose you weight without reducing your alcoholic intake by the smallest degree. — Kingsley Amis

Men have special needs too: for example, a man generally needs a higher daily intake of calories than a woman. But this has never been though of as a sign of men's inferiority to women; if anything, it is a sign of strength and an entitlement to extra food. — Jonathan Wolff

Drinking diluted apple cider everyday will make you feel energetic and halt midday sugar cravings. It primarily keeps the digestion in good shape. It also maintains the right balance of insulin and hormonal levels. People with diabetes can benefit from a daily intake of diluted apple cider vinegar. — Steven Cumberland

study after study also directly links the intake of excess sugar to an increased risk for cancer, diabetes, gastrointestinal problems, eye diseases, osteoporosis, coronary heart disease, and other inflammatory diseases. — Colette Heimowitz

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake — Jamie Anderson

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper

Without thinking about it at all, Harry stepped in front of Hermione.
There was an intake of breath from behind him, and then a moment later Hermione brushed past and stepped in front of him. "Run, Harry!" she said. "Boys shouldn't have to be in danger. — Eliezer Yudkowsky

And with the smallest intake of breath he had painted me a picture. Ash that stung your tongue like poisoned snowflakes and breaths of air that burned your lungs without fire — Quil Carter