Insulin Index Quotes & Sayings

My first love is acting, but the reality is that I just don't get too many opportunities to stretch, and grow, and inspire myself as an actor, certainly not in terms of where I make money. Yeah, I can go off and do a play, but the reality is as a profession, directing is exponentially more satisfying. — Matthew Lillard

Directing is like meeting a woman. You don't know her, but something strikes you, and then you just have to go into it. — Maximilian Schell

When they teach [doctors] how to suture, they also teach them how to stitch their self-worth to being all-powerful. — Brene Brown

Television doesn't like politics very well, if you can infer that from the way they cover it. — Jack Germond

Some researchers attribute the increase in gluten intolerance and celiac disease to the fact that modern breads no longer receive a lengthy fermentation. The organic acids produced by the sourdough culture also seem to slow our bodies' absorption of the sugars in white flour, reducing the dangerous spikes of insulin that refined carbohydrates can cause. (Put another way, a sourdough bread will have a lower "glycemic index" than a bread leavened with yeast.) Lastly, the acids activate an enzyme called phytase, which unlocks many of the minerals that, in a seed, have been carefully locked up (or "chelated") for the eventual use of the germinating plant. To — Michael Pollan

Many of us have been told to eat foods that are lower on the glycemic index. What you probably have not have been told is that the glycemic index only applies when the food is consumed by itself. In other words, if you eat a fruit, let's say blueberries, alone, you will get a boost in insulin production (10). However, if you eat the blueberries with some cottage cheese, your insulin production won't increase nearly as much because of the protein in the cottage cheese. So, if you are going to eat fruit, eat it with some protein. — Nick Tumminello

Why is it that the most important stuff to listen to is almost always the stuff we don't want to hear? — Mardy Grothe