Quotes & Sayings About Insulin

Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortisol, which in turn makes it nearly impossible to sleep and can put you at risk for a heart attack. Raised cortisol also boosts your insulin levels, which can cause you to pack on the pounds, especially around the midsection. — Suzanne Somers

I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that. — Mary Tyler Moore

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production. — Mark Sisson

This research supports the hypothesis that elevations of insulin and IGF will increase the risk of disease and shorten life, and so any diet or lifestyle that elevates insulin and makes IGF more available to the cells and tissues is likely to be detrimental. — Gary Taubes

...his condition in Roanoke is a strong testament that lassitude, indifference and the peculiarities of his thought were primarily the consequences of his illness and not of the early attempts to treat it.

The popular view that anti-psychotics were chemical straight jackets that suppressed clear thinking and voluntary activity seems not to be borne out in Nash's case.

If anything, the only periods when he was relatively free of hallucinations, delusions and the erosion of will were the periods following either insulin treatment or the use of anti psychotics.

In other words, rather than reducing Nash to a zombie, medication seemed to reduce zombie like behavior. — Sylvia Nasar

Human insulin differs from other mammalian types by having a different C-terminal amino acid on the B chain. The immunological difference between beef insulin and human insulin, which is presumably responsible for the antigenicity of the former in some human beings, is thus limited to very a small portion of the whole molecule. — Frank Macfarlane Burnet

We know sugar increases insulin, but even by itself sugar is bad for you. — Ron Rosedale

Ketoacidosis is prevented by negative feedback. Ketone bodies inhibit fatty acid production and also promote release of insulin which, in turn, inhibits lipolysis. — Richard David Feinman

I used to say the evening that I developed the first x-ray photograph I took of insulin in 1935 was the most exciting moment of my life. But the Saturday afternoon in late July 1969, when we realized that the insulin electron density map was interpretable, runs that moment very close. — Dorothy Hodgkin

I want to change the belief of millions of people who think there is nothing they can do to stop taking medications and reverse an existing case of Type 2 Diabetes. — John M. Poothullil

Organic Oreos are not a health food. When Coca-Cola begins selling organic Coke, as it surely will, the company will have struck a blow for the environment perhaps, but not for our health. Most consumers automatically assume that the word "organic" is synomymous with health, but it makes no difference to your insulin metabolism if the high-fructose corn syrup in your soda is organic. — Michael Pollan

Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone. — Timothy Ferriss

If you're predisposed to get fat and want to be as lean as you can be without compromising your health, you have to restrict carbohydrates and so keep your blood sugar and insulin levels low. — Gary Taubes

The method of estimating the potency of insulin solutions is based on the effect that insulin produces upon the blood sugar of normal animals. — Frederick Banting

One reason milk consumption may lead to cancer risk is insulin-like growth factor, IGF-1 (not to be confused with bovine growth hormone, rBGH). Milk contains IGF-1 for good reason: milk is designed for babies, and IGF-1 helps us grow. IGF-1 affects growth, as well as other functions, and is normally found in our blood. Higher levels of IGF-1, however, appear to stimulate cancer cells. — Alison Stewart

Every player had a roommate for out-of-town games, so I had to slip into the bathroom early each morning and secretly take my insulin injection. I feared that if the Cubs found out and I slumped badly, they would attribute it to the diabetes and send me back to the minors - or worse, release me. — Ron Santo

The issue of snacking is complicated. In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like that from eating large meals. The problem is it makes it harder for people to control the amount they're eating. — Michael Pollan

Insulin works to deposit calories as fat and to inhibit the use of that fat for fuel. Dietary carbohydrates are required to allow this fat storage to occur. Since glucose is the primary stimulator of insulin secretion, the more carbohydrates consumed - or the more refined the carbohydrates - the greater the insulin secretion, and thus the greater the accumulation of fat. "Carbohydrate is driving insulin is driving fat," as the Harvard endocrinologist George Cahill recently summed it up. — Gary Taubes

If insulin fattens those who receive it, as the evidence suggests, then how does it work? The prewar European clinicians who used insulin therapy to treat anorexics accepted the possibility, as Falta suggested, that the hormone can directly increase the accumulation of fat in the fat tissues. Insulin was "an excellent fattening substance," Erich Grafe wrote in Metabolic Diseases and Their Treatment. — Gary Taubes

avoid refined carbohydrates: white sugar, honey, high-fructose corn syrup, cookies, cakes, pastries, white bread, crackers, potato chips, french fries, commercial waffles, candy, donuts, and many dry breakfast cereals (juice-sweetened cereals listing whole grains as a primary ingredient are okay, but those with added sugar, evaporated cane juice, or honey are likely to raise your levels of tumor-fueling blood sugar and insulin). Instead, emphasize whole grains such as those above, as well as complex carbs such as vegetables, legumes, beans, and fresh fruit. If you crave something sweet, try dried fruit, rice syrup, barley malt, agave, kiwi sweetener, stevia, FruitSource, or maple syrup. — Keith Block

The one fundamental requirement to increase the flow of fatty acids out of adipose tissue - to increase lipolysis - and so decrease the amount of fat in our fat tissue, is to lower the concentration of insulin in the bloodstream. — Gary Taubes

Yudkin also fed high-sugar diets to college students and reported that it raised their cholesterol and particularly their triglycerides; their insulin levels rose, and their blood cells became stickier, which he believed could explain the blood clots that seemed to precipitate heart attacks. — Gary Taubes

Insulin binds to receptors on the kidneys, activates them, and signals to the kidney to release calcium in the urine, in turn, increasing calcium loss.234 Interestingly, a diet high in carbohydrates and similar to that advocated by mainstream medicine and the food pyramid leads to massive surges of insulin and increased calcium loss in the kidneys.235 — Colin E. Champ

Insulin resistance has several possible causes like high intake of high-density carbohydrates, saturated and trans fatty acids, nutrient deficiencies and lack of exercise. Symptoms include symptoms are obesity, fatigue, frequent urination, increased thirst. — Insulin Resistance

They also explained how the sensors can monitor the levels of acetone on people's breath, and this can be used to tell people who suffer from diabetes when their next insulin shot is due. This is a more discreet method than what is currently on the market. — Anne Campbell

Cortisol decreases insulin sensitivity by receptor cells, decreases glucose uptake, and increases blood sugar. The rise in blood sugar is intended to serve as a reservoir for the central nervous system, which requires a continuous supply of glucose to function. Problems arise when this stress state becomes chronic. When cortisol levels (and, therefore, blood sugar levels) are chronically elevated due to the stress in our lives, the risk of insulin resistance and hyperinsulinemia increases, and you start to gain weight. So, by being chronically stressed out, you gain weight. — James B. LaValle

carbohydrate controls insulin; insulin controls fat storage. Carbohydrates are not used as structural components in the body; instead, they are used only as a form of fuel, whether burned immediately while passing by different organs and muscles, or stored for later use. All forms of carbohydrates you eat, whether simple or complex, are eventually converted into glucose, — Mark Sisson

The obvious implication is that obesity and Type 2 diabetes are two sides of the same physiological coin, two consequences, occasionally concurrent, of the same underlying defects - hyperinsulinemia and insulin resistance. — Gary Taubes

The evidence suggests that nicotine induces weight loss by working on fat cells to increase their insulin resistance, while also decreasing the lipoprotein-lipase activity on these cells, both of which serve to inhibit the accumulation of fat and promote its mobilization over storage, as we discussed earlier — Gary Taubes

In our world, 80 to 90 percent of women's weight gain comes from overindulging in insulin-stimulating food. And it's not hardcore, straight-up, I-can-see you-in-the-face sugar. They're eating whole-wheat bread. They're eating ancient grains. They're eating black beans. That stuff is horrible. — Jorge Cruise

Some researchers attribute the increase in gluten intolerance and celiac disease to the fact that modern breads no longer receive a lengthy fermentation. The organic acids produced by the sourdough culture also seem to slow our bodies' absorption of the sugars in white flour, reducing the dangerous spikes of insulin that refined carbohydrates can cause. (Put another way, a sourdough bread will have a lower "glycemic index" than a bread leavened with yeast.) Lastly, the acids activate an enzyme called phytase, which unlocks many of the minerals that, in a seed, have been carefully locked up (or "chelated") for the eventual use of the germinating plant. To — Michael Pollan

Hi Maggie, it's nice to see you again,' he said, smiling so sweetly I thought I might need insulin. — Molly Harper

Simon whispered to me, "But is everything okay?"
"No," Tori said. "I kidnapped her and forced her to escape with me. I've been using her as a human shield against those guys with guns, and I was just about to strangle her and leave her body here to throw them off my trail. But then you showed up and foiled my evil plans. Lucky for you, though. You get to rescue poor little Chloe again and win her undying gratitude."
"Undying gratitude?" Simon looked at me. "Cool. Does that come with eternal servitude? If so, I like my eggs sunnyside up."
I smiled. "I'll remember that."
--
"All right, then. Emergency medical situation, take two."
He leaped to his feet, staggered, keeled over, then lifted his head weakly.
"Chloe? Is that you?" He coughed. "Do you have my insulin?"
I placed it in his outstretched hand.
"You saved my life," he said. "How can I ever repay you?"
"Undying servitude sounds good. I like my eggs scrambled. — Kelley Armstrong

Eating carbohydrates, for example, not only elevates insulin but inhibits growth-hormone secretion; both effects lead to greater fatty-acid storage in the fat tissue. — Gary Taubes

Smiled so sweetly at Liam, I feared the poor sap might need insulin. — Cecy Robson

Excessive insulin is also now believed to be a central catalyst in the development of atherosclerosis. — Mark Sisson

I needed cutting now the way a diabetic needs insulin. It was a bulwark, steady and unyielding, I could throw up against the insidious, corrosive lapping of a whispering sea of uneasiness. — Caroline Kettlewell

When insulin is high, glucagon is usually low. You don't have energy in your bloodstream, so your brain says, "Eat now! And make it something sweet so we can burn it immediately! — Mark Sisson

It's the effect of these carbohydrates on insulin that would explain the dietary observations - the futility of calorie restriction, the relative ease of weight loss when carbohydrates are restricted, and perhaps two centuries of anecdotal observations that sweets, starches, bread, and beer are uniquely fattening. — Gary Taubes

A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat storage. — William Davis

Anything that works to transport more glucose into the fat cells - insulin, for example, or rising blood sugar - will lead to the conversion of more fatty acids into triglycerides, and the storage of more calories as fat. — Gary Taubes

Your pancreas, however, because of Metabolism B, releases excess insulin to deal with the bagel's glucose rush. Once this insulin helps to refill the glycogen stores in your muscle and liver, the excess keys will open excess fat cells. In an effort to feed these fat cells, you will dip into your normal blood sugar, leaving too little glucose left in the bloodstream to keep up your energy and sense of satiation. Your blood glucose has now dipped below the normal range. And so, after eating exactly the same meal, you will end up "fatter" than your friend and with lower blood glucose than she has! — Diane Kress

I don't have to take insulin because I have been able to make these changes and take this medication. — Della Reese

extensive data also suggest a strong link between attention deficit/hyperactivity disorder (ADHD) and processed carbohydrate consumption/insulin production. — Mark Sisson

I'm pretty fit, naturally. I do moderate exercise, and I try to eat pretty well and I think it has an effect on me. But hey, I'm putting on the insulin tire like everybody else, but that's just a function of getting older. — Mel Gibson

Three times a day Petrovich showed up at the nurse's office for his injections, always using the hypodermic needle himself like the most craven of junkies, though after shooting up he would play the concert piano in the auditorium with astounding artistry, as though insulin were the elixir of genius. — Jeffrey Eugenides

Like diabetes, she referred to it. Diabetics take insulin. In the same way, people with bipolar disorders took lithium, and alcoholics went to AA. Diabetes is the all-purpose analogy in my culture. Everybody has some form of it that needs to be tended on a maintenance basis. No one is ever cured, no one gets all the way well. — Emily Carter

A story about the Jack Spratts of medicine [was] told recently by Dr. Charles H. Best, co-discoverer of insulin. He had been invited to a conference of heart specialists in North America. On the eve of the meeting, out of respect for the fat-clogs-the-arteries theory, the delegates sat down to a special banquet served without fats. It was unpalatable but they all ate it as a duty. Next morning Best looked round the breakfast room and saw these same specialists - all in the 40-60 year old, coronary age group - happily tucking into eggs, bacon, buttered toast and coffee with cream. — Richard Mackarness

The explanation may be that gene activity in our muscles changes when the muscles don't contract for long periods of time. In one experiment, researchers at the University of Massachusetts asked a group of healthy young men to walk around using crutches such that the muscles in their left legs never contracted. After only two days of inactivity, the scientists biopsied muscles in both legs. In the left leg, the DNA repair mechanism had been disrupted, insulin response was dropping, oxidative stress was rising, and metabolic activity within individual muscle cells was slowing. — Joe Kutner

it seems to me that, on balance, soul/body dualism has been the enemy of compassion. For instance, the moral stigma that still surrounds disorders of mood and cognition seems largely the result of viewing the mind as distinct from the brain. When the pancreas fails to produce insulin, there is no shame in taking synthetic insulin to compensate for its lost function. — Sam Harris

Your body will not burn fat while your insulin level is high. It's focused on using glucose. But once all of the glucose and glycogen is used, the insulin level falls — James O. Hill

Insulin resistance is the basis of all of the chronic diseases of aging, because the disease itself is actually aging. — Ron Rosedale

HIT is much better than aerobics for fat loss, lean gains, and improvement in insulin sensitivity and metabolic health — P.D. Mangan

The software programs that make our body run ... were evolved in very different times. We'd like to actually change those programs. One little software program, called the fat insulin receptor gene, basically says, 'Hold onto every calorie, because the next hunting season may not work out so well.' That was in the interests of the species tens of thousands of years ago. We'd like to turn that program off. — Ray Kurzweil

Many of us have been told to eat foods that are lower on the glycemic index. What you probably have not have been told is that the glycemic index only applies when the food is consumed by itself. In other words, if you eat a fruit, let's say blueberries, alone, you will get a boost in insulin production (10). However, if you eat the blueberries with some cottage cheese, your insulin production won't increase nearly as much because of the protein in the cottage cheese. So, if you are going to eat fruit, eat it with some protein. — Nick Tumminello

your need to consume calories on a regular schedule will diminish substantially when blood glucose levels are moderated and you start burning fat and ketones more efficiently through low-insulin — Mark Sisson

Casket wreath* 13 Diabetes Insulin Leeches* 14 Hatchet embedded in skull Removal of hatchet, treatment of wound Larger — Dave Barry

Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta. — Cynthia Kenyon

Italian researchers, for another example, have demonstrated that in elderly individuals suffering from mild cognitive impairment, those who consumed the highest level of flavonoids from cocoa and chocolate improved their insulin sensitivity and blood pressure significantly. — David Perlmutter

So, in contrast to what you may have been led to believe, eating fat doesn't make you fat. Insulin is the primary hormone that drives the storage of fat in the fat tissues. And insulin is released not in response to dietary fat, but in response to dietary glucose. And the primary source of glucose in the modern diet is grain. — Josh Turknett

Diabetologists implicitly take the same tack whenever they discuss the need for their diabetic patients to "normalize" blood sugar, while recommending that this be accomplished primarily with "intensive insulin therapy" rather than restricting the carbohydrate content of their diets. — Gary Taubes

We now know that these outdated and unwarranted suggestions to eat 300 or more grams of carbohydrates each day has contributed greatly to the destruction of human health. It's not unusual for an average American now to consume 500 or 600 grams of insulin-generating, fat-storing carbohydrates daily. — Mark Sisson

All right, then. Emergency medical situation, take two." He leaped to his feet, staggered, keeled over, then lifted his head weakly. "Chloe? Is that you?" He coughed. "Do you have my insulin?" I placed it in his outstretched hand. "You saved my life," he said. "How can I ever repay you?"
"Undying servitude sounds good. I like my eggs scrambled." He held up a piece of fruit. "Would you settle for a bruised apple?" I laughed. — Kelley Armstrong

My books are my staple diet. As serious as insulin doses for those who are diabetics! — Hlovate

Laughter is the best medicine - unless you're diabetic, then insulin comes pretty high on the list. — Jasper Carrott

Diabetes is all about insulin levels and sugar levels and what you put in your body. — Jay Cutler

I could never be in a cult. For starters, they never accessorize properly. David Koresh had no fashion sense, Jim Jones wore leisure suits, and I don't care how charismatic Osama bin Laden was, an AK-47 and an insulin drip do not take the place of drop earrings or a well-placed brooch. — Joan Rivers

The more you put in your body, the more you have to regulate it with insulin. So later kickoffs, you're talking about breakfast, lunch and a pregame meal, so that's more food you've got to be aware of and what you put in your body. A noon game, light breakfast, a little fruit and some insulin, and I'm good to go. — Jay Cutler

Backup?" Tori said. "You mean he didn't need that?"
"Apparently not," I murmured.
Simon looked from her to me, confused, then understanding. "You guys thought ... "
"That if you didn't get your medicine in the next twenty-four hours, you'd be dead?" I said. "Not exactly, but close. You know, the old 'upping the ante with a fatal disease that needs medication' twist. Apparently, it still works."
"Kind of a letdown, then, huh?"
"No kidding. Here we were, expecting to find you minutes from death. Look at you, not even gasping."
"All right, then. Emergency medical situation, take two."
He leaped to his feet, staggered, keeled over, then lifted his head weakly.
"Chloe? Is that you?" He coughed. "Do you have my insulin?"
I placed it in his outstretched hand.
"You saved my life," he said. "How can I ever repay you?"
"Undying servitude sounds good. I like my eggs scrambled."
He held up a piece of fruit. "Would you settle for a bruised apple? — Kelley Armstrong

Billie didn't blame Anslinger's agents as individuals; she blamed the drug war itself247 - because it forced the police to treat ill people like criminals. "Imagine if the government chased sick people248 with diabetes, put a tax on insulin and drove it into the black market, told doctors they couldn't treat them," she wrote in her memoir, "then sent them to jail. If we did that, everyone would know we were crazy. Yet we do practically the same thing every day in the week to sick people hooked on drugs." Still, — Johann Hari

To me, it is like a diabetic with insulin. If that diabetic stops taking insulin, they will die, and I believe that if I don't follow the 12-step programme, I will regress, and that could eventually be the death of me. — Trinny Woodall

With the glucometer, I always know how much blood sugar I've got, so I can adjust my insulin or the food I eat. — Bobby Clarke

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

sutures, bandages, antibiotics Mop Sucking chest wound Anesthesia, surgery Cork Cancer Chemotherapy, radiation, surgery Casket wreath* 13 Diabetes Insulin Leeches* 14 Hatchet embedded in skull Removal of hatchet, treatment of wound Larger hat Eyes gouged out in hospital by psychopath posing as nurse Prosthetic eyeballs, therapy Six-pack Source: — Dave Barry

Cows given genetically modified growth hormones make more milk, but have painful swollen udders, have ulcers, joint pain, miscarriages, deformed calves, infertility, and much shorter life spans. Their milk contains blood, pus, tranquilizers, antibiotics, and an insulin growth factor that can cause a fourfold increase in prostate cancer and sevenfold rise in breast cancer. This is the milk used in our school lunch programs and served to our children. This is the milk that you buy every day. This is the milk used in all cheeses, yogurts, butter, and cream. — Kevin Trudeau

Drinking diluted apple cider everyday will make you feel energetic and halt midday sugar cravings. It primarily keeps the digestion in good shape. It also maintains the right balance of insulin and hormonal levels. People with diabetes can benefit from a daily intake of diluted apple cider vinegar. — Steven Cumberland

Yalow and Berson showed that those who had developed diabetes as adults had levels of circulating insulin significantly higher than those of healthy individuals - — Gary Taubes

Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle. — Dorian Yates

It should bear its own health warning: so sugary that you may need an insulin shot to withstand it. — Christopher Hitchens

Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way, — Gary Taubes

Research finally established the dominant role of fatty acids in supplying energy for the body, and the fundamental role of insulin and adipose tissue as the regulators of energy supply. — Gary Taubes

Instead, choose decaf for your second cup of the day, engage in good sleeping habits, moderate insulin production in your diet, exercise Primally and boost energy naturally with cold water plunges, deep breathing sequences, napping or quick exercise breaks after long periods of inactivity. — Mark Sisson

Studies have actually shown that there is a very close positive relationship between insulin resistance and hypertension. Actually, diabetics who suffer from hypertension have double the risk of suffering from cardiovascular heart disease. — Janie Sanders

Noncaloric sweeteners signal the body that sugar is on the way and stimulate the pancreas to secrete insulin, which is not favorable. — Joel Fuhrman

In our 14,384 oral glucose tolerances with insulin assays, there were 5,128 or 36 percent with lowered glucose levels after the first hour of peaking. The glucose levels were between 20 and 59 mg/dl. — Joseph R. Kraft

Yudkin blamed heart disease exclusively on sugar, and he was equally adamant that neither saturated fat nor cholesterol played a role. He explained how carbohydrates and specifically sugar in the diet could induce both diabetes and heart disease, through their effect on insulin secretion and the blood fats known as triglycerides. — Gary Taubes

Because insulin's job is to transport nutrients out of the bloodstream and into the muscle, liver, and fat cell storage depots, its excessive presence in the bloodstream inhibits the release of stored body fat for use as energy. — Mark Sisson

Excess body fat alters the levels of the hormones insulin, leptin, and estrogen, and these factors are believed to be responsible for the acceleration of pubertal timing by obesity. — Joel Fuhrman

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. — Mark Sisson

Even low levels of insulin, far below those considered the clinical symptom of hyperinsulinemia (chronically high levels of insulin), will shut down the flow of fatty acids from the fat cells. Elevating insulin even slightly will increase the accumulation of fat in the cells. The longer insulin remains elevated, the longer the fat cells will accumulate fat, and the longer they'll go without releasing it. — Gary Taubes

Because I don't produce insulin, I have to put insulin into my body, which means that I have a pen with a needle on it. I have it with me. You have to stick it in your thigh, or your arm - a lot of different spots you can put it. — Jay Cutler

The situation with regard to insulin is particularly clear. In many parts of the world diabetic children still die from lack of this hormone ... [T]hose of us who search for new biological facts and for new and better therapeutic weapons should appreciate that one of the central problems of the world is the more equitable distribution and use of the medical and nutritional advances which have already been established. The observations which I have recently made in parts of Africa and South America have brought this fact very forcible to my attention. — Charles Herbert Best

There's no getting around the fact that alcohol is very damaging to your system. The majority of alcohol consumed is metabolized by the liver. The rest of your body's functions can become greatly impaired while the majority of your energy is focused on helping the liver process the alcohol. This in turn causes free radicals, free fatty acids, and LDL (bad cholesterol) numbers to soar. Insulin resistance, liver inflammation, and accelerated aging are some of the many side effects that occur with consistent abuse. — Jessica Idleman

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals. — Ian K. Smith

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. — Mark Sisson

only 1 percent of children in the United States get the proper RDA levels of the essential nutrients from their diets.1Not only are children not getting proper nutrition for their growing bodies, they are establishing poor eating habits in childhood that usually persist into their adult years. It has amazed me how many of these young teenagers already have full-blown insulin resistance. — Ray D. Strand

Quite frankly, I'm tired of taking insulin and pumping my stomach every three days and pricking my finger and drawing blood out of it every day - it's a tedious, meticulous, annoying disease that never goes away. And I want to get rid of it like everybody else does. — Elliott Yamin

The science tells us that obesity is ultimately the result of a hormonal imbalance, not a caloric one - specifically, the stimulation of insulin secretion caused by eating easily digestible, carbohydrate-rich foods: refined carbohydrates, including flour and cereal grains, starchy vegetables such as potatoes, and sugars, like sucrose (table sugar) and high-fructose corn syrup. These carbohydrates literally make us fat, and by driving us to accumulate fat, they make us hungrier and they make us sedentary. — Gary Taubes

He's morbidly obese. He's unusually bloated. There are needle marks on his abdomen and thighs that indicate he's an insulin-dependent diabetic. His diet was fast food and Skittles.

Collier looked skeptical. "So Harding conveniently slipped into a diabetic coma during the middle of a death match? — Karin Slaughter

We'll act as if all this were a bad dream.
A bad dream.
To the person in the bell jar, blank and stopped as a dead baby, the world itself is the bad dream.
A bad dream.
I remembered everything.
I remembered the cadavers and Doreen and the story of the fig tree and Marco's diamond and the sailor on the Common and Doctor Gordon's wall-eyed nurse and the broken thermometers and the Negro with his two kinds of beans and the twenty pounds I gained on insulin and the rock that bulged between sky and sea like a gray skull.
Maybe forgetfulness, like a kind snow, would numb and cover them.
But they were part of me. They were my landscape. — Sylvia Plath