Inspirational Zen Quotes & Sayings

We cannot dim another person's light without first extinguishing our own. — Alaric Hutchinson

Most people put the cart before the horse, which is an interesting way to go through life. They approach everything directly. In Zen we approach everything backwards or inside out. — Frederick Lenz

The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment. — Forrest Curran

How ironic it is then, to realize how many of we humans are masochists! That even when we are placed in paradise, the majority of us would, by choice, focus on everything outside the present moment and make ourselves suffer by thinking about Dis-Ease! Too many of us would dwell on a past that no longer exists while everything in the present moment is wonderful. What great paradoxes we as humans are capable of! — Alaric Hutchinson

For your past, for your flaws, and ultimately for your stress; I judge no one whom I've met along the way because in a sense we were all wounded in our own ways. — Forrest Curran

Do not desperately seek refuge in heaven and delve in blissful ignorance; discover the fires and infernos of hell that have sprung inside of you. — Forrest Curran

In the beginner's mind there are many possibilities, but in the expert's there are few — Shunryu Suzuki

Master Teachers who genuinely embody an enlightened state of being never stop "doing the work". The ego is what assumes it knows enough, causing cessation of these daily practices, and therefore, Masters without attachment to ego are forever students of the Universe. The Masters attain an illuminated state of "Being" as the outcome, yet it is the consistent "doing" that promotes and maintains their enlightenment. — Alaric Hutchinson

I didn't know that the times we spent together on the weekends, the times that we laughed together, and the times you helped me out was your way of silently wishing me a beautiful goodbye. — Forrest Curran

Most of the pain we experience, whether we realize it or not, comes from the fantasies we live in.
We create our own worlds, where there are certain rules, things to be done and said and events to happen. And every time that doesn't go according to the plan (which, basically, means anything because we have no control over what might happen and can't predict it), we panic. — Lidiya K.

All that exists is the present moment — Alaric Hutchinson

Love was never meant to be contained solely in our hearts, just as life in a seed was always meant to break through into the world and become beauty to be shared. — Forrest Curran

What we are is what we receive. It is not about waiting for something outside ourselves to change - we must actively be the change if we wish to see the result. — Alaric Hutchinson

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

Whether between man and women, man and man, or woman and woman; look not towards any system that binds society created by man for guidance, but be guided by the principles of love. Love is the only law that commands this universe, and is the only language that is understood universally. — Forrest Curran

Light and flow is what shifts the world's vibration, not the stagnation and resistance that comes with opposition. — Alaric Hutchinson

Vibration can be shifted through the mastery of thought — Alaric Hutchinson

Fairy tales and stories of fantasy bridge the gap and inspires the heart and mind wherever religious thought reaches its limits or meets a dead end. In other words, fairy tales are spiritual in nature, rising above set dogmas and traditions to provide a modern and universal spiritual nourishment for the human soul. — Alaric Hutchinson

No ideals. No illusions. Just reality - but more perfect than you've ever imagined. That's what being mindful and living in the present means. — Lidiya K.

There is a specific feeling that comes about during the dying embers of a relationship. Different from the Monday morning quarrels before work because you two are tired, different from the "I'm not going to talk to you for a while because I am mad at you" silences. Breaks ups happen instantly, yet the process occurs over a gradual period of time, with tear by tear until what was once whole, rips into two. Breakups are the disappointment we feel when we wanted our lover to finish the story with an exclamation mark, but instead are left with a question mark. — Forrest Curran

What initially began as a couple of pieces that fitted together from first dates, slowly expands with time and for a moment the puzzle actually looks like it will be realized. Heartbreak is when the puzzle is nearly finished and you suddenly realize that pieces are missing. Perhaps they were never in the box in the first place or perhaps they went missing along the way; regardless, the puzzle remains undone. You frantically search the box and your surroundings, desperately trying to find the missing pieces, anxiously looking to fill the void, but you search for what cannot be found. — Forrest Curran

The present moment is all that ever is, and in each new moment we die and are reborn. For example, people block love and close off their hearts out of fear of being hurt again. If they lived in the present moment, there would be no fear and they would walk forward in life with confidence and certainty that there is the joy of new experiences to be had. — Alaric Hutchinson

Through transcendence of duality, we foster greater unity in our lives, which brings about inner peace and the sprouting of unconditional LOVE. — Alaric Hutchinson

When we allow ourselves to be authentically free, it raises our vibration. — Alaric Hutchinson

Peace does not demand that everyone like or want the same reality. — Alaric Hutchinson

When we fail to tend to the fragilities of a flower as we become distracted by the noise of our minds, our plant is essentially dying. The quintessence of dying in the sense that we are failing to be mindful of the present moment, for life is the paradox of both living and dying concurrently. Just as we are living each moment, we are dying with every moment, and the essence of living is within each breath that ultimately comprises life as a whole. — Forrest Curran

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. — Alaric Hutchinson

We become so absorbed in our flaws and faults that we forget that it is better to be a diamond with a flaw than a pebble without. To have flaws is beauty in itself, a fact so frightening that we hurry to hide them from sight and tarnish the whole in the process of comparing ourselves to others. — Forrest Curran

Illusions can and do create PHYSICAL Dis-Ease within our bodies. So it's most important to master our thoughts, to become cognizant of what we are spending our precious mental energy on each moment of every day. — Alaric Hutchinson

Enlightenment isn't about reaching a destination of "knowing", it is about developing consistent vibrational harmony within one's self and with the surrounding world. — Alaric Hutchinson

If only people stopped acting like they've been asked to donate a lung every time somebody asks for something the world would be a better place — Alina Radoi

Acknowledge and accept that there will be chaotic times while being on your raft from being lost in true freedom. Engulfed by darkness at sea, we are consumed by a great loneliness that has consistently existed even when people surrounded us, and that is when we must throw all that is heavy into the water, and float independently through to the present. — Forrest Curran

Fear and paranoia create many of our worldly struggles. We get something in our minds and our distorted perception sculpts the reality of what we see. Even though what we see isn't really there, we tend to act as if it is. We then begin to put people and things into boxes, labeling them, and limiting them due to our fears. — Alaric Hutchinson

Contrast is not 'bad' since the contrast we experience still causes us to learn and grow. Expansion never ceases, and that is a beautiful thing. Contrast allows us to see what is not in alignment with our Authentic Selves, and then presents us with opportunity after opportunity to respond from a place of compassion, forgiveness, acceptance, love, joy, gratitude, etc. Thus, when we break the karmic loop we swing back into alignment with Spirit. — Alaric Hutchinson

Breathe in, breathe out. All the blessings of the universe that we may overlook are contained in the entirety of a breath. Breathe in, breathe out. Each breath is the sun flowering our earth, fresh water filling our oceans, and the blue skies clearing our minds. Infinite emotions are contained within every breath, and by the breath we can always realize the beauty within it all. Breathe in, breathe out. — Forrest Curran

Our journey is our breath that makes up the seconds, the emotions that are in the minutes, and our purpose that make up the hours. Stay true to yourself in each moment, and remain vigilant to your purpose in every instant. Our journey begins with the first breath and thereby by every breath that follows. — Forrest Curran

The truth knocks on the door and you say, "Go away, I'm looking for the truth," and so it goes away. Puzzling. — Robert M. Pirsig

Ignorance is an illusion; we seek understanding. Compassion paves the way towards understanding and understanding paves the way towards acceptance. — Alaric Hutchinson

Hell is not a place, but a state of mind born from stress. Hell holds our insecurities, our fears, and it is ultimately the domicile of the devil within. The devil breathes and thrives in the fragment of our hearts that we dare not visit; yet, we can only make peace with ourselves by diving into the pits of hell and having an honest conversation with the devil himself. — Forrest Curran

It is very possible to acknowledge another person's concerns without entering into their vibration. — Alaric Hutchinson

Clarity clattered into my thoughts and brought about a satori, an enlightenment, if you will. — Stuart Ayris

To commit to the present moment is to accept our inability to control the future and accept that many of our fears and reactions are just what they are, thoughts and emotions that are irrationally internalized. We will never be completely void of the temptations to look into the future when we are in the present; however, one must come to the understanding that by looking too far off into the future, we taint the future by creating an artificial expectation of what the future should hold, and are emotionally drained when it holds something else. Focus on the present, and you will come to have more control over the future naturally. — Forrest Curran

By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity. — Forrest Curran

Sex is a powerful intent to create: the creation of pleasure, creation of love, and ultimately the creation of life. It connects and syncs two beings emotionally, physically, and mentally and is one of the strongest expressions of love that exists in this World. — Forrest Curran

We do not want to deny existence. Yet we also do not want to limit existence. Thus, we observe and honor without forming opinion, labeling, or adding a story to the object of our observation. — Alaric Hutchinson

Zen is the only religion in the world that teaches sudden enlightenment. It says that enlightenment takes no time, it can happen in a single, split second. — Rajneesh

Apples to oranges, the act of comparing your life to another's is more like comparing an elephant to an apple, it makes no sense to compare someone's life that you have no knowledge about to that of your own, of which in all earnest is not something that you completely understand yourself. — Forrest Curran

People can only perceive you through their own vibration, not through your vibration. Your vibration certainly influences theirs, though they are the primary creators of their reality and they perceive an aspect of you into existence that is unique to their reality. Any energy spent worrying about what other people think about you is wasted energy due to all the simultaneous, co-existing realities which you have no control over. What you do have control over are your thoughts and your own vibration. And through this control, you can train your mind to create the most uplifting reality possible. When you do so, the people not in vibrational alignment with your reality will either unconsciously raise their vibration to meet you or simply fall away because they no longer match the vibration necessary to exist in your deliberately created reality. — Alaric Hutchinson

Writing isn't necessarily a gift it is a passion. You can write a one page masterpiece to 99 pages of crap. What keeps you coming back is that Zen moment when you enlightened your own self with a few cleverly arranged words and saved yourself a $200 trip to the shrink, by simply buying a #2 pencil. — Shannon L. Alder

It's important to have a vision of the long run and make wise decisions for our highest good in the present moment; however, we don't want to become attached to how everything must look. When we show up in good faith, life provides. And when we trust, we are always in the flow of manifestation. — Alaric Hutchinson

If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things - that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline; you have to practice it. — Walter Isaacson

The tallest and oldest trees that seemed to have just have casually always been there, hold the greatest love: as it nurtures love for others: providing shade for two lovers, becoming home for birds to build a nest, and giving food to the squirrels whom scurry upon it. — Forrest Curran

With the notion that we can open up our world by opening our minds, realize that home is the land that is least explored, and that adventure is a notion not determined by location, but is ultimately a state of mind. — Forrest Curran

Give yourself freedom to grow through love, as love is the most natural direction for humans to grow, just as every tree grows upward towards the sky. Don't try to control the way that love moves, as any attempt will be futile, for love grows like the branches, wildly growing by the laws of nature, rather than by human rational. Let love grow by her own nature. — Forrest Curran

If you were just you, you would be happy. But of course, you don't know who or what you are. So how can you possibly be happy? That is why you have got to study Zen ... or something. — Frederick Lenz

When we are in a foreign country we live with a fervor rooting from knowing that our days there are numbered, yet if the number of days in lives is numbered, are we not to live our everyday lives with that same zeal? — Forrest Curran

True wisdom
is not borrowed knowledge
it must be based
on my own experience.

That which I learn from others
is memory, not wisdom — Beopjeong

As I naturally go through a full range of emotions in my life, I mustn't feel ashamed for feeling lost, for it is honest and human to feel such. — Forrest Curran

Some we proudly display on our arms, while others we shyly conceal. Tattoo the moments of sorrow as well as the moments of splendor and beauty. Tattoo in an acknowledgment and tribute to home, and tattooing your beliefs that define who you are. Whether we intended to or not, every moment of our lives are tattooed to our heart. — Forrest Curran

A 'caring' judgment is still a judgment. And any form of judgment creates blocks and stagnation. — Alaric Hutchinson

Wisdom comes from not only in the understanding that often times we say no to things too easily and quickly, but also in knowing that that 'no' for the sake of your physical and mental wellbeing can also be a reasonable and grounded decision for which you shouldn't feel the need to feel guilty. — Forrest Curran

Everyone is doing the best they can with what they know, and we are all here to learn and grow. — Alaric Hutchinson

When engaging in simple everyday banter and communications, this rule of thumb can really help suppress a lot of our negative word 'vomit' since we often mindlessly chat about the things we don't like. If we refrain from expressing our negative opinions about things unless they're directly asked for, we can train ourselves to respond rather than react the second we see or hear something and then feel we must verbalize our views about it.

Remember, even if we don't agree with someone or something, we can still speak about the subject at hand in a positive light to encourage growth rather than guilty motivation. I like to say I express more "inspirations" than "opinions" with each passing day. — Alaric Hutchinson

Your actions create an "energy vortex" that draws in the necessary ingredients for your venture. — Chris Prentiss

One time Marian showed me some sand. When she gave it to me, she said, "These are very interesting stones." It just looked like sand, but she asked me to took through a magnifying glass. Then those small stones were as interesting as the stones I have in my office. The stones in my office are bigger, but under the glass the sand was quite similar.
If you say, "This is a rock from the moon", you will be very much interested in it. Actually I don't think there is a great difference between rocks we have on the earth and those on the moon. Even if you go to Mars, I think you will find the same rocks.
I am quite sure about it.
So if you want to find something interesting, instead of hopping around the universe like this, enjoy your life in every moment, observe what you have now, and truly live in your surroundings. — Shunryu Suzuki

Peace never hurries. To rush or force is contradictory to the very essence of peace. — Alaric Hutchinson

Life was the gift that you were given the day you were born, and in turn you are the gift to life. Only in the moments of being alone in the darkness on the raft, will you have the space to speak, listen, and to act from the heart. — Forrest Curran

It should be remembered that men always prize that most which is least enjoyed. — James Fenimore Cooper

Although at times you might want to detract from the path, realize that how you treat yourself becomes the foundation as to how you treat others; although we may want to resort to violence in words during conflict, understand that how you speak to others becomes the basis of how you speak to yourself; although we may want to give up; do not be fooled in the idea that ease and comfort is where your true path lies. — Forrest Curran

If you want to be free of the wars of the world, begin by resolving the wars within you. If you want to see the world at peace, create peace within your mind. — Forrest Curran

No person is ever wrong in how they experience their reality. — Alaric Hutchinson

Dare to be vulnerable, walk outside without your armor on and say YES to your heart. — Alaric Hutchinson

Positive simply means unifying energies, while negative simply means separating energies. It's not about what's good or bad, right or wrong. It's about
embracing what feels good and brings us closer to peace. — Alaric Hutchinson

Be YOU. There is nothing sexier than someone who is confident enough to be themselves, quirks and all. It is often your unique nature that separates you from the crowd in the best way possible for your romantic match to notice you. — Alaric Hutchinson

Be aware of the type of humor you use in your daily life. Just because people are laughing doesn't mean it is creating positive vibes. — Alaric Hutchinson

Keep your opinion to yourself unless it's asked for. — Alaric Hutchinson

Often we suffer because we don't realize what's essential.
We may want to be rich, but the rich are lonely.
We see all those people on TV that have won the lottery and want to be at their place, but studies show that they are even more miserable after having won the big check. They don't really know what to do with all that money, take poor decisions on how to spend them, change themselves and their friends don't see them in the same way. — Lidiya K.

Is the sunrise of Mount Fuji more beautiful from the one you see in the countryside a bit closer to home? Are the beaches of Indonesia really that much more serene than those we have in our own countries? The point I make is not to downplay the marvels of the world, but to highlight the notion of the human tendency in our failure to see the beauty in our daily lives when we take off the travel goggles when we are home. It is the preconceived notion of a place that creates the difference in perception of environments rather than the actual geological location. — Forrest Curran

Mastering our thoughts can only be achieved after we truly understand what reality is. Thus, it is time to shatter your pre-conceived concept of reality. First, the majority of what you perceive as reality exists only in your mind, and, chances are, you spend most hours of your life in this illusion. — Alaric Hutchinson

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you. — Forrest Curran

Plunging into the depths of hell, re-opening the gates to wounds and emotions that we have long tried to keep sealed and locked within, we discover that that the devil is not the Herculean ruler of darkness that we had imagined, but only a vulnerable and devastated child. With honesty and without judgment, we must muster the courage to meet this innocent child with whom we have come to label as the devil. — Forrest Curran

All beliefs are equally valid. — Alaric Hutchinson

Find and foster your Passions in life! People who are passionate about what they do are in alignment with Spirit and become magnetic to those around them. This also applies to those already in long-term relationships. How do you keep the love and intimacy alive? Keep your personal Passions alive and the rest will fall into place. We can't share passions with others unless we first have it within ourselves. — Alaric Hutchinson

Let the people talk, let people doubt, and let
people question you, but never allow yourself to quit walking your path. Their path is their own and the path you walk is that of your own. Sweet child of mine, be the brave child of mine. — Forrest Curran

Our reality is colored by our vibration and belief systems. In other words, the experiences we have in the world with other people are dictated by the energy we bring with us wherever we go. — Alaric Hutchinson

We are each responsible for our own emotional well being. — Alaric Hutchinson

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

Not to get all Zen on you, but maybe you should love yourself more. — Susan Elizabeth Phillips

At times we will be asked to let go of things that we have always wanted to keep for ourselves, or things that we would never have thought that we would to have to let go of, such as the loss of a loved one or the betrayal of a dear friend. A tree never hesitates to shake off her leaves during fall, and so we must take another lesson given to us by the nature: let go when it is time. Although such losses can be difficult and painful, rise above this suffering. Focus within your mind, the image of the Lotus prospering above mud. We are the lotus; rise above. — Forrest Curran

Life should be full of- Compassion, Peace, Companionship, Honor, Love, Honesty, Joy, Rapture, Euphoria, Friendship, Family, Spiritual Enrichment, Enlightenment, Trust, Truth, Loyalty, Passion, Cultural Enrichment, Unity, Serenity, Zen, Wonder, Respect, Beauty of All Kinds, Balance of all Creation, Philosophy, Adventure, Art, Happiness, Bliss, Serendipity, Kismet, Fantasy, Positivity, Yin, Yang, Color, Variety, Excitement, Sharing, Fun, Sound, Paradise, Magick, Tenderness, Strength, Devotion, Courage, Conviction, Responsibility, Wisdom, Justice, Satisfaction, Fulfillment, Purpose, Mystery, Healing, Learning, Virtue, History, Creativity, Imagination, Receptiveness and Faith. For through these things you are One with your Creator. — Solange Nicole

Compassion dissolves ignorance. — Alaric Hutchinson

Kids want to be grown ups, adults want to be young and careless again.
Single people desperately want a relationship, but those who are in one still complain almost all the time and wish for freedom.
The poor want money, the rich want more of it.
This means that changing your situation doesn't prevent you from suffering, doesn't make your desires go away.
So you need to change something on the inside. — Lidiya K.

The word impossible contains the word possible'
What's that
some Zen thing?'
I think Star Trek. Mr. Spock. — Dean Koontz

Without the fear of occasional gaffes, the willingness to be perfectly imperfect, and the heart of a child who creates chaos first thing in the morning for a parent; you are not allowing our inner child to grow. You grow in pain, not in years, and you must cross the bridge without knowing of the pain, the tears, or the trials and tribulations that you will come to have to face, but sweet child of mine, stay the happy child of mine. — Forrest Curran

What you know can never be the beyond. Whatever you experience is not the beyond. If there is any beyond, this movement of 'you' is absent. The absence of this movement probably is the beyond, but the beyond can never be experienced by you; it is when the 'you' is not there. Why are you trying to experience a thing that cannot be experienced? — U.G. Krishnamurti

Mastery of impulse is achieved through taking pauses during life's contrasting situations. Mastery of impulse is about developing strong willpower that can be used to redirect the flow of energy in any situation. Mastery of impulse is about responding to the world with a sense of reason and peace. — Alaric Hutchinson

There is no reason good enough for us to ever be out of alignment with Peace, and there is no reason good enough for us to ever be out of alignment with Love. — Alaric Hutchinson

You don't think your way back to joy; you open to it. — Donna Quesada

Not basing your principles of sex based on the judgment of other or on hearsay, uphold yourself to virtues that you believe in. Before any laws created by man, religion, and culture; the universe has always held us under the principles of love in all endeavors in life, and this applies to sex as well. Sex is a very personal experience and the morals you follow under this act are a personal notion that you create yourself for the sake of your personal happiness. — Forrest Curran

Zen pretty much comes down to three things
everything changes; everything is connected; pay attention. — Jane Hirshfield