Inspirational Wellness Quotes & Sayings

Have faith in 'What Is'. You will get your due, good or not so good, to your liking or not, but in time, as it is meant to be. — Fakeer Ishavardas

The real education is the reality of how well you live life. — Lailah Gifty Akita

Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes. — Deborah Sandella

The gift of beauty can be found in ugly feelings. — Deborah Sandella

Feelings naturally arise as passing states of awareness and are not part of us - rather, they give feedback and then expire. — Deborah Sandella

Many men are broken in spirit because of bitterness. — Lailah Gifty Akita

Separate yourself from those who hinder your vision. Make a choice to walk away from the trap set to ensnare you. Realize when someone is pulling you backwards every time you take a step forward. Separate from them and the result of your action will be a life of success. — Amaka Imani Nkosazana

Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes. — Deborah Sandella

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

I think it is effective to constrict your anus 100 times, dent your navel 100 times in succession everyday. You can do so at a boring meeting or in a subway without being noticed for you to do so. I have known 70 year old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness, and joy. He has neither complained nor born a grudge under any circumstance. — Hiroyuki Nishigaki

As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health. — Leah Borski

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. — Alaric Hutchinson

Recognizing Nothing as one's true nature, following the guidance of our conscience - having a clear distinction between absolute and relative values, and using the Earth as the external absolute scale that matches the internal absolute truthfulness. — Ilchi Lee

When we move toward rejected emotions and surround them with loving attention, they quickly break into manageable bits until they are gone. — Deborah Sandella

The intellectual and constant retelling of a victim story becomes a broken record, deepening the groove of helplessness in the nervous system. — Deborah Sandella

We are created with life's inherent sense of order and urge to thrive. — Deborah Sandella

The only pushup you won't be able to do is the one you never do. — Gwen Ro

When we pay attention and listen instead of denying, suppressing, fearing, or disliking our spontaneous feelings, we gain great access to our natural intuition. — Deborah Sandella

Take heart. You're not alone. Every broken heart breathes again. That's life. It goes on. In loss, and in gain. — Fakeer Ishavardas

Don't allow the pride, ego and insecurities of others stunt your growth. — Yvonne Pierre

To allow uncomfortable feelings is to be fully alive because it opens the emotional faucet that also supplies joy and excitement. — Deborah Sandella

Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body. — Deborah Sandella

You'll never regret eating blueberries or working up a sweat. — Jacquelyn Mitchard

Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can't change. — Thorbjorg Hafsteinsdottir

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to. — Greg Anderson

Sometimes the only way to hold on, is to let go. — Jacqueline Simon Gunn

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it's about how these five elements interact. — Tom Rath

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day! — Jeannine M. Luby

I sensed then, and later formulated the conviction that wellness and potential are every child's birthright. And I'm quite sure that society is served when children have it. — Stephen Gallup

The first and immediate thing to do when you find yourself stuck in terror is to breathe! — Deborah Sandella

If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing. — Liberty Forrest

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. — Alice McCall

The greatest wealth is well-being. — Lailah Gifty Akita

Hiding white lies only causes
anxiety and low self- esteem.
Melissa Mae Palmer
(on living with a mysterious illness and not telling a soul) — Melissa Mae Palmer

Every wound is a word. — Lailah Gifty Akita

Every day is a dance deed. — Lailah Gifty Akita

Anger is fleeting, whereas hostility is enduring. — Deborah Sandella

Feelings are spontaneous and organic like breath. Allow them to leave and you'll know the same relief as when you exhale. — Deborah Sandella