Inspirational Stress Quotes & Sayings

Urgency fills our life with stress and anxiety. but slowness, simplicity, and love fill our life with beauty and happiness. — Debasish Mridha

The great thing about you is that you're still here. You made it through many stormy seas and you're still ready to get back in the boat. You're still brave enough to hope. You're still courageous enough to love. You still give of yourself with the same warmth you did before others tried to extinguish your flame. You're still filled with kindness even though the world hasn't given you much to be kind about. You're still open to great adventures and deep emotions. You're still here. You're still living. You're still you. How great it is that you're still you. — Emily Maroutian

Fear, anxiety, stress and panic, all these are basic evolutionary expression of the human brain. They are part of the normal human condition. — Abhijit Naskar

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. — Emily Maroutian

To overcome stress you have to find out something. You've got to do some research and homework. You need to find out who you are today. — Frederick Lenz

Often times, we don't see how brave or strong we are when we are in the midst of struggle. We only see what we can't do, what our shortcomings are, and how we said the wrong things. The mere fact that you've encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren't aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it's not bigger than you. — Emily Maroutian

For your past, for your flaws, and ultimately for your stress; I judge no one whom I've met along the way because in a sense we were all wounded in our own ways. — Forrest Curran

Stress does not come from problems. It originates from fear which comes from the anticipation of problems. — Debasish Mridha

Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity. — Debasish Mridha

Stress is a false perception of fear of the unknown. — Debasish Mridha

Maybe it was hard before. Maybe you didn't know what to do or who to turn to. Maybe you wished and prayed for better days. Maybe it seemed like it would never end. But you survived. You survived. You did what you needed to do, and you made it. You are so much more courageous and stronger and smarter than you give yourself credit for. You are so much kinder and more compassionate than you realize. The fact that you even want to beat yourself up for how you handled your past shows that you believe you could have been a better person. Only good people feel that way. Only good people believe they could have been better. Only good people want to be better. So be good to yourself. Let it go and let yourself be better. It doesn't start with you hurting yourself; it starts with you being good to yourself. You deserve it. — Emily Maroutian

Three hundred years from now children will be learning about a lost art that has the ability to:

Enrich minds,
Increase intelligence,
Reduce stress
Increase knowledge
Increase concentration

IT'S CALLED READING — Steven Aitchison

Happiness is learning to cope with stress effectively. — Carol Desforges

Why do you stay in the prison of stress when keys are in your hand? — Debasish Mridha

Stress comes from fear of the unknown, so have faith and fear will disappear and stress will melt away. — Debasish Mridha

Make stress work as the fuel inside, not as the oil-spill on the road. — Chandrakant Kaluram Mhatre

Enjoy the beauty of simplicity and slowness of life, let go of urgency, stress, and anxiety of life. — Debasish Mridha

Finally, you are in the most magical world having the most wonderful time. Let us not fill it with stress or anxieties. — Debasish Mridha

Tomorrow's flower is today's seed. And it's okay that the seed is not a flower yet. It's okay that it has a bit of a process to undertake before it blooms. There's nothing wrong with the seed right now. It's exactly what it's supposed to be in this moment. And so are you. — Emily Maroutian

Life is difficult for everyone. We all have stress and we all need someone in our lives that we can lean on. Never think that you cannot talk to someone because they have problems to or that your friend or loved one would be better off without you or your problems. You'll soon find out that they need you just as much as you need them. — Joshua Hartzell

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

Focused intensity is required to win. I can't stress enough that people who took control of their finances and worked their way out of debt got mad. They got sick and tired of being sick and tired! They said, "I've had it!" and went ballistic to change their lives. There is no intellectual exercise where you can academically work your way into wealth; you have to get fired up - There is no energy in logic; this is behavior and motivation modification, and it works. — David Ramsey

If you have a million things to do, adding item number 1,000,001 is not such a big deal. When, on the other hand, you have nothing to do, getting out of bed and washing yourself before 2:00 P.M. feels like too much work to even contemplate. — Chris Baty

A listening heart can take away stress. A loving and friendly hug can heal and bless. — Debasish Mridha

The best way to live a stress-free life is to learn how to swim in the ocean of uncertainty. — Debasish Mridha

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? — Emily Maroutian

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. — Debasish Mridha

Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn't fulfill you. Forgive yourself for declaring yourself as someone you're not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn't add value to others. Forgive yourself for what you discovered about yourself that you didn't like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn't respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before. — Emily Maroutian

There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away. — Debasish Mridha

Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity. — Charles F. Glassman

There is no stress, anxiety or fear; it's our mind's game with our heart to dare.
Change your perception and don't let your mind wander. — Debasish Mridha

The more you hate, more you think about it, more you increase your own stress. — Mohit Manke

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

When your heart is calm and filled with love, you will not be touched by stress or anxieties. — Debasish Mridha

Transformation also means looking for ways to stop pushing yourself so hard professionally or inviting so much stress. — Gail Sheehy

The power we discover inside ourselves as we survive a life-threatening experience can be utilized equally well outside of crisis, too. I am, in every moment, capable of mustering the strength to survive again - or of tapping that strength in other good, productive, healthy ways. — Michele Rosenthal

Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night's sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now. — Emily Maroutian

Feel the joy and love anyway, stress will melt away. — Debasish Mridha

You must learn to let go. Release the stress. You were never in control anyway. — Steve Maraboli

Stress is your body's way of saying you haven't worked enough unpaid overtime. — Scott Adams

Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived! — Michel Templet

Fear stagnation; embrace change. — Debasish Mridha

Money can't buy happiness, but it certainly is a stress reliever. — Besa Kosova

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. — Emily Maroutian

Aligning your values and beliefs to your behaviour, increases your chances of being effective at living a fulfilling life without the stress of guilt-consciousness, internal strife or internal conflict — Archibald Marwizi

Life gets easier when you are ready to face the stress and storms of life. — Debasish Mridha

Success becomes worthwhile if it fills your heart with happiness and not with stress. — Debasish Mridha

By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic "the self-transcendence of human existence." It denotes the fact that being human always points, and is directed, to something or someone, other than oneself
be it a meaning to fulfill or another human being to encounter. The more one forgets himself
by giving himself to a cause to serve or another person to love
the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence. — Viktor E. Frankl

The greater the time of grief or stress the greater reason we have to be in alignment with peace. — Alaric Hutchinson

Regardless of what you have been through or where you're going, I hope you're still able to soar to newer heights. I hope you find what you're looking for whether it's in faraway lands or at the base of your feet. I hope you find your joy again and laugh so hard your stomach muscles ache for days. I hope you keep the company of good friends and lovers who are worthy of your radiance. I hope you are finally able to reach that deep inner peace hidden within your bones. Most importantly, I hope you find yourself. And when you do, I hope you find that you were always a miraculous and spectacular being, worthy of the greatest love and the deepest peace. I honor you in hopes that you will one day learn to honor yourself. — Emily Maroutian

And exactly how does a miserable face help the war effort?" he asked sharply, his mood beginning to change. "Will a frown bring back the dead or fortify a town? If I allow myself to laugh in the face of misery, I rest my mind from the stress of it all, and then it'll work the better for you and your war. And if I'm really to be one of your advisers, Your Majesty, accept this piece of advise: Take happiness where and when you find it, because there is going to be precious little of it in the next few months! — Stuart Hill

Let your mind dance with me. Let it be, just for a moment, stress free. — Debasish Mridha

Fill your mind with thoughts of calmness and happiness; there will be no room for anxiety. — Debasish Mridha

Worrying and Stressing is useless simply because whatever GOD has for you is for you. Let GOD happen. — Sabrina Newby

You are a living, breathing, organic being. Of course you can feel pain, of course you can feel hurt, of course it feels overwhelming sometimes as the jagged, rough, and hard world outside bumps up against your soft skin. You are not a machine that rams through each experience, performing tasks with no emotions. You are alive. You are alive. You are alive. Be kind to this soft creature as it learns its way around a busy and loud world. Be easy with yourself because some days you'll be the only one who is. But that's okay because you're the only one that makes a real difference. — Emily Maroutian

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds? — Sakyong Mipham

Anxiety and stress derive from fear and self-doubt. — Debasish Mridha

Ladies, stress shows on your face. Happiness is the true beauty weapon.
As quoted in The Black Book of Hollywood Beauty Secrets ( Kym Douglas / Cindy Pearlman, 2006) — Susan Sarandon

The best way to relieve stress is to trust yourself. — Debasish Mridha

Trees are like people and give the answers to the way of Man. They grow from the top down. Children, like treetops, have flexibility of youth, and sway more than larger adults at the bottom. They are more vulnerable to the elements, and are put to the test of survival by life's strong winds, rain, freezing cold, and hot sun. Constantly challenged. As they mature, they journey down the tree, strengthening the family unit until one day they have become big hefty branches. In the stillness below, having weathered the seasons, they now relax in their old age, no longer subject to the stress from above. It's always warmer and more enclosed at the base of the tree. The members remain protected and strong as they bear the weight and give support to the entire tree. They have the endurance. — Ralph Helfer

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. — Steve Maraboli

Stress comes from the fear of the unknown; tranquility comes from accepting the unknown with love and joy. — Debasish Mridha

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world. — Cynthia Mendenhall

In life, you'll have moments of uncertainty when you're just don't know what to do or what to choose. You'll be confused and unsure. Those moments are rare opportunities of possibility. Most of the time, we know what we will decide before it's even presented to us. We're so sure of what we want or don't want that we rarely sit in the openness of possibility. But in the moments when we're uncertain, in the moments of confusion, anything is possible. Instead of letting that paralyze you, let it inspire you and open you up to a new pathway. It just might be exactly what you need right now. — Emily Maroutian

It's better to live a simple life without success than a complex life with full of stress. — Debasish Mridha

I can't control the waves of the ocean, but I can learn how to navigate my ship. — Debasish Mridha

Nothing is more important than you,
so don't fear or feel stress, whatever you do. — Debasish Mridha

You're not behind in life. There's no schedule or timetable that we all must follow. It's all made up. Wherever you are right now is exactly where you need to be. Seven billion people can't do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don't get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don't. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else's schedule. Don't beat yourself up for where you are right now. It's YOUR timeline, not anyone else's, and nothing is off schedule. — Emily Maroutian

Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith. — Charles F. Glassman

Focus on your purpose, and your stress will melt away. — Debasish Mridha

Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created. — Emily Maroutian

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. — Fred Rogers

Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away. — Debasish Mridha

Master the power of attitude and you'll live a powerful life. — Gerald G. Jampolsky

When stress is the disease, then forgiveness and laughter are the medicine. — Debasish Mridha

When I am fully immersed in my work of nourishing humanity, it fills my head with all kinds of feel-good chemicals, such as endorphins, serotonin and dopamine. Problems occur during the brief intervals between the finishing of one work and the beginning of another. During these intervals, my biology starts to get filled with stress hormones cortisol and adrenalin, that worsens my OCD. That is why, I can't sit still even a day after I finish writing a book. Because if I do, my OCD begins to suffocate me inside my head. Hence, as soon as I deliver a work, I have to start working on my next scientific literature. — Abhijit Naskar

In life; a mile deep with stress is a mile deep in pain and that needs courage. — Auliq Ice

The ultimate way to reduce stress is find the cause and melt it away with love. — Debasish Mridha

Stress often comes from speed. So slow down, be simple, enjoy the profound beauty of the little flowers. — Debasish Mridha

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

To get rid of stress, be yourself and relax. — Debasish Mridha

Pushing your limits is what allows you to grow stronger, so if you find yourself feeling passive, it can make sense to dial it up a little. Get moving. Accomplish something small. Do something you enjoy. Embrace what moves you. And start again. — Max McKeown

Take every moment as a gift of life to enjoy. Stress will melt away to fill your heart with gratitude. — Debasish Mridha

Hell is not a place, but a state of mind born from stress. Hell holds our insecurities, our fears, and it is ultimately the domicile of the devil within. The devil breathes and thrives in the fragment of our hearts that we dare not visit; yet, we can only make peace with ourselves by diving into the pits of hell and having an honest conversation with the devil himself. — Forrest Curran

You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough. — Steve Maraboli

How beautiful it is to be stress free and bloom slowly like a flower. — Debasish Mridha

You did the best you could with the knowledge you had in that moment. It's easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can't condemn ourselves for not knowing the lesson before we learned it. — Emily Maroutian

Stress comes from unknown fear. To reduce stress, love what you do and be who you are. — Debasish Mridha

Every time you get angry with yourself for where you are in your process of growth, it's the equivalent of chopping off the head of the rose because it hasn't bloomed yet. Now you have to go through that part of the process again. Anger will set you back every time and slow down your growth. However, self-compassion and self-encouragement are like water and sunshine; they help the growth process happen faster and easier. It's up to you how you want to proceed, but if you can break the habit of getting angry with yourself and replace it with some compassion and encouragement, then you will bloom like you have never bloomed before. — Emily Maroutian

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present. — L.K. Elliott

If a goal is only success oriented and not happiness oriented, then it will fill your life with stress, anxiety, and frustration. — Debasish Mridha

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Stress is nothing but the fear of change. — Debasish Mridha

By creating an image of low self- esteem within ourselves, we bomb and terrorize our true self. When we refuse to forgive, we create an insensible war from old grudges. When we allow stress to impede our healthy flow of energy, we create the weapon of destruction that kills humanity. — Forrest Curran

Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta — Subodh Gupta

When we narrow in on one moment on this long never-ending journey, we mistakenly conclude that something did or didn't work out for us. We become too specific and rigid in the outcome we desire and don't realize that it's an ongoing process that never ends. One outcome is the opening of the path to another. If we can become more flexible in how we get there and what "there" looks like, if we can pull back our perspective a bit and realize it's always in the process of happening, then we might find that everything has been working out for us all along. — Emily Maroutian

It's okay if you don't feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don't make yourself wrong for what comes up from within you. If it's there, it's there. It won't just disappear because you don't want it anymore. It goes away when it's allowed, when it's felt, when it's given permission to pass through. Welcome what you feel, and soon enough it will disappear. — Emily Maroutian

You endure what is supposedly unbearable, and before you know it, you would have done the impossible by bearing the unbearable. — Donovan

Poetry happens when there is nothing to say but you have a volcano hidden inside you waiting to erupt. — Debasish Mridha

In the Age of Aquarius, the depression and stress on mankind will tear up people who do not have the technical knowledge of self. — Harbhajan Singh Yogi