Inspirational Depression Quotes & Sayings

Better to forget, better to let go of the bitterness. I say bitterness is only good in medicine, or if you fry bitter gourd with egg, then it's dlicious. I told Lan-Lan many times, we have only one life, it's important to kua kwee, to look spaciously. Not keep the eyes so narrowed down to the small dispairs.
Those people who say forgive and forget, I say they not right. Not so simple. I say, find right medicine. Bitterness must be just right for problem. Then swallow it, think of good things can do when no longer sick. — Lydia Kwa

I name you today, heart fears. I am small, but you are smaller. You will not stop me. You have a voice, fears, and I must listen, but then I will open my heart. I will love you right to death. — Anna White

Fear leads to worry. Worry leads to depression. But faith overcomes fear and worry. — Lailah Gifty Akita

How should we be able to forget those ancient myths that are at the beginning of all peoples, the myths about dragons that at the last moment turn into princesses; perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. Perhaps everything terrible is in its deepest being something helpless that wants help from us.
So you must not be frightened if a sadness rises up before you larger than any you have ever seen; if a restiveness, like light and cloudshadows, passes over your hands and over all you do. You must think that something is happening with you, that life has not forgotten you, that it holds you in its hand; it will not let you fall. Why do you want to shut out of your life any uneasiness, any miseries, or any depressions? For after all, you do not know what work these conditions are doing inside you. — Rainer Maria Rilke

Dealing with depression isn't about trying to run away from the feeling; it's about learning to walk alongside it. — Hannah Hart

A great Tamil poet, given to decadence and debauchery, once said that the story of his life could serve as an example to the youth on how one should
not live. Having lived, or rather, having sleepwalked for ten years through the desolate wastelands of depression, I survived to reach the other side. I believe that this validates my claim to write this book for you. — Indu Muralidharan

Some folks got a light around them that shine for other peoples. I think that maybe some of them was in tunnels, and in that tunnel, maybe the only light they had was inside of them. And then, even long after they escaped that tunnel... They still be shining for everybody else. — Sapphire.

Every pain, addiction, anguish, longing, depression, anger or fear
is an orphaned part of us
seeking joy,
some disowned shadow
wanting to return
to the light
and home
of ourselves. — Jacob Nordby

Just an observation: it is impossible to be both grateful and depressed. Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up. — Steve Maraboli

Anxiety and depression, and the physical symptoms they cause, are merely distractions and smokescreens to "protect" you from dangers, which are usually, imaginary. — Charles F. Glassman

One day, you will stand at the summit of a figurative mountain and look back on your life's journey. And, to your utter amazement, you will see how your experiences with depression, dark and painful as they were, only added to the overall beauty of your life. — Seth Adam Smith

Misinformation about the Bible's answers to these issues has led to much wrong teaching about boundaries. Not only that, but many clinical psychological symptoms, such as depression, anxiety disorders, guilt problems, shame issues, panic disorders, and marital and relational struggles, find their root in conflicts with boundaries. — Henry Cloud

You're only as good as you're next thought of yourself. — Curtis Tyrone Jones

Before yoga, my life was filled with regret about choices I'd made in the past, and fears about choices I'd make in the future. Yoga teaches us how to be present in the present. Once you learn how to live in the now, you realize that the past is a memory and the future doesn't exist. Yoga will help anyone facing anxiety issues, separation and attachment issues (moms, I'm talking to you here!), or serious illnesses such as cancer and depression. It's a practice that slims your body while expanding your heart. — Kathryn E. Livingston

For those living in a dark cave ... sometimes all it takes is for someone to throw us a lifeline. — Martin R. Lemieux

Don't underestimate your tears. They have the power to strengthen your commitment to your life's purpose and to direct you towards your goal. So, when you cry because of the people who mock or taunt you, be positive and make promises with yourself that you will prove them wrong. — Saad Salman

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. — Debasish Mridha

Running away can also be running to. — Deb Caletti

When others cannot find something to hold onto ... we can reach out and be their anchor in that moment. — Aaron Woodall

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

Nothing is permanent in my mysterious world, even my moments of belief - Jenifer — Durgesh Satpathy

Work and learn in evil days, in insulted days, in days of debt and depression and calamity. Fight best in the shade of the cloud of arrows. — Ralph Waldo Emerson

Emergencies have always been necessary to progress. It was darkness which produced the lamp. It was fog that produced the compass. It was hunger that drove us to exploration. And it took a depression to teach us the real value of a job. — Victor Hugo

Whatever change you desire for the world, create that change in your own life. You are here for a purpose. Seek it out. Hunt it down. The greatest misery is to be purposeless. The great depression of our age is not economic, but spiritual. Our spiritual poverty is rooted in our purposelessness. — Matthew Kelly

Change the way you think and you will change the way you feel. — Charmaine Smith Ladd

The difference between depression and happiness is having a purpose. — Clinton McCoy

It's amazing the things that the heart and mind can endure. No one ever told me that growing up, so I often spent my childhood thinking something was wrong with me. — Yassin Hall

God is a creation of human brain — Durgesh Satpathy

Love is the best treatment for depression. To get better, you have to give it away as much as you can, as fast as you can, and as often as you can. — Debasish Mridha

It is in my head! That's why it's called Mental Illness. — Roni Askey-Doran

My life came to a standstill. I could breathe, eat, drink and sleep, and I could not help doing these things; but there was no life, for there were no wishes the fulfilment of which I could consider reasonable. If I desired anything, I knew in advance that whether I satisfied my desire or not, nothing would come of it. Had a fairy come and offered to fulfil my desires I should not have known what to ask. If in moments of intoxication I felt something which, though not a wish, was a habit left by former wishes, in sober moments I knew this to be a delusion and that there was really nothing to wish for. I could not even wish to know the truth, for I guess of what it consisted. The truth was that life is meaningless. — Leo Tolstoy

There are only two profound ways to reach enlightenment: Laugh by yourself, or get tickled. — Saurabh Sharma

Become aware of yourself. Everything will come to you, Chinmay, when you are in that most wonderful place on earth, the centre of your being. If you learn just one thing from this book, let it be that once you are aware of yourself, depression cannot hold you back any more than a tiger can be trapped in a spider's web. — Indu Muralidharan

Cheerfulness is a choice, just as depression is. If you choose the former, the later will take charge. — R.v.m.

It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.
Remember that there is nothing stable in human affairs, therefore avoid undue elation in prosperity or undue depression in adversity. — Isocrates

Depression isn't a bad word ... but it can destroy. We must have hope we can save many ... We must keep the faith that we can try to help all! — Timothy Pina

Sometimes when you experience something wonderful, everything else loses its shine. — M.E. Vaughan

He is in no real danger. He merely suffers from a lethargy, a sickness that is common among the depressed. He has forgotten who he really is, but he will recover, for he used to know me, and all I have to do is cloud the mist that beclouds his vision. — Boethius

While humans have the propensity to develop a suite of prosocial behaviors, they are also capable of developing antisocial behavior, engaging in substance abuse, experiencing depression, and bearing children at an early age...Young people who develop aggressive behavior tendencies are likely to develop problems with tobacco, alcohol, and other drug use; to fail academically; to have children at an early age;
and to raise children likely to have the same problems. — Anthony Biglan

When your strength goes down, remember God is up to uplift you! — Ernest Agyemang Yeboah

Yes, depression is painful, and oppressive, and frightening and draining. But YOU are strong, and worthy, and valuable and necessary. This affirmation should be your light in the darkness. So I ask anyone who is drifting off, and tempted to retreat into mental despair...turn your light in. Find your way back. People who love you, are waiting. People who understand are waiting. Don't discount what your support system can do. Turn your light on. — Carlos Wallace

You're only as good as your next thought of yourself. — Curtis Tyrone Jones

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can't tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression. — Lauren Handel Zander

Depression feels a bit like that, it creeps in on you and settles, until you think it'll never lift, but in time it always does. That's why it's so tragic if people don't reach out to anyone when they feel low, because if they do, the mist will usually lift in the end. — Sita Brahmachari

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

The most amazing thing is that all my sorrows, all of my darkest moments, are becoming my gifts. — Anna White

One of the greatest keys to happiness is realizing it has no doors. — Curtis Tyrone Jones

... and she was awed to see that vibrant life still struggled to thrive despite such destruction. — Lois Lowry

I think I'll feel out of place wherever I go on earth, forever. But that's fine. I have to make my peace with that. — Laura Marling

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice. It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds. Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion. And all the while fire and brimstone pour from the sky, pelting only you.
Truly, that is what it feels like. But that feeling is a trial that won't last forever. Never give up. — Richelle E. Goodrich

Live with grace and dignity. It's a middle finger to the darkness — Jamie Tworkowski

In this week I see such a picture of life, hard and joyful pressed up together and sleeping in the same bed. They come knit together. The lines of pain run through the joy and remind us to go all in, because life is short. The joy edges the pain and gives us a reason to rise. — Anna White

Always remember, child ... that to think bad thoughts is really the easiest thing in the world. If you leave your mind to itself it will spiral you down into ever increasing unhappiness. To think good thoughts, however, requires effort. This is one onf the things that discipline - training - is about. — James Clavell

Do not waste your life. — Lailah Gifty Akita

Writer's block is as a depression in the earth. Like a river that flows into this depression for a time of rest and tranquility, eventually filling to continue its journey from the lower end of its shore line, so too shall your creative juices flow again. — Everett R. Lake

Above all grey clouds, there are clear blue skies" David Longworth — David Longworth

Indigo has a purifying, stabilizing, cleansing effect when fear, repression, and obsessions have disturbed your mental body. Indigo food vibrations are: blackberries, blue plums, blueberries, purple brocoli, beetroot, and purple grapes. — Tae Yun Kim

But a sanguine temper, though for ever expecting more good than occurs, does not always pay for its hopes by any proportionate depression. it soon flies over the present failure, and begins to hope again. — Jane Austen

Pressure makes diamonds - or not. — Stefan Emunds

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us. — Jacqueline Ripstein

Waiting to be 'better' is the wrong approach. It's learning to live with it. — Marian Keyes

Deep love for humanity is a vaccine for depression. — Debasish Mridha

In the Age of Aquarius, the depression and stress on mankind will tear up people who do not have the technical knowledge of self. — Harbhajan Singh Yogi

It almost occurred;
It almost got hold of my purity,
Just as it headed for the war within my being,
I fed it a light so bright;
It thought it almost had control of me.
Depression is just a dis-ease,
So; Let your mind be free — Nikki Rowe

The writer's life is frightful. I have experienced deep dispair, mental ill and attempt of suicide. — Lailah Gifty Akita

It's the most spiritually empowering thing I know, to look up at the night sky and see Orion rising as the autumn closes in at the last moment, and it's got me through some very hard times. When I had a couple of serious bouts of depression in my life the stars were a big factor in pulling me out. People used to say "What's your spirituality?", and I'd say I don't know, but I found out looking at the stars last night and that's what it was. — Brian May

Caught in your youniverse again? Try reaching out to the one besides you! — Stefan Emunds

I was so self-critical. I still am; but it's not as bad anymore. — Fiona Apple

God gifted a Zoo; with a paralyzed care taker. — Durgesh Satpathy

Outer gavels can't crush you when your inner judge is love. — Curtis Tyrone Jones

Sometimes things do not go the way one wanted them to go ... At times like this, one would wish that one had not dreamt so much. Just hang in there ... destination is just a mile away. — Hari Kumar K

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone. — Jamie Tworkowski

The fact that, within ten years, I lost one world, and after a time rose again, as it were, from spiritual death to find another, seems to me one of the strongest arguments against suicide that life can provide. There may not be - I believe that there is not - resurrection after death, but nothing could prove more conclusively than my own brief but eventful history the fact that resurrection is possible within our limited span of earthly time. — Vera Brittain

God wants to take the fears that you and I are holding onto with both hands. He throws them aside, effortless, and then takes our empty hands in His and fills them with his love. He is not a hard driver. He wants to provide. — Anna White

Trying to find answers to why and how my life got into such a dismal mess, I sought answers in the scriptures, in religion and philosophy, but it only confused me further. Stories, on the other hand, helped me cope, heal and recover. — Indu Muralidharan

Reckless predictions of the second coming of Christ create an artificial excitement among believers followed by a corresponding depression. In addition, it hardens skeptics in their unbelief and provides new fodder for cynics to mock the Christian faith. — Doug Batchelor

To the deepest, most cellular level of my being, I resent people who believe that depression is the same as weakness, that "sad" people must be coddled like helpless toddlers. — Emery Lord

I have a life, goddamit. One life. I've seen too many people give theirs up, to drugs or suicide or even depression ... fuck, even just lazinesss. I've seen lives wasted.
I'll be damned if I'm going to waste mine. — Christopher Golden

She felt happy these days, yet there was always an undercurrent of sadness just below the surface — Diane Chamberlain

Freedom from stress, freedom from anxiety, freedom from depression; freedom is autonomy from all that stagnates growth in this ever complex and noisy world. By the fear of being in the unknown, we often overlook and forget the serene view of being on the raft: the glowing virgin stars, the gentle ways that the waves moves, and the endless possibilities that exist under the sun. The fundamental principle of freedom is to be lost and our state of mind never differs too far from this analogy of being stranded in the middle of the ocean. — Forrest Curran

A lot of people don't realize that not everybody gets high. — Molly Ringwald

Though life shall come to an end one day, don't end life whilst living. So many people end their lives whilst they live before their lives come to a real end! There is always another tomorrow to do something different! — Ernest Agyemang Yeboah

There had been times when he knew, somewhere in him, that he would get used to it, whatever it was, because he had learnt that some hard things became softer after a very little while. — Nick Hornby

It's just a bad day, not a bad life. — Mary Engelbreit

Who knew it was in my power to make anyone so happy? Or that I could ever be so happy myself? My moods were a slingshot; after being locked-down and anesthetized for years my heart was zinging and slamming itself around like a bee under a glass, everything bright, sharp, confusing, wrong - but it was a clean pain as opposed to the dull misery that had plagued me for years under the drugs like a rotten tooth, the sick dirty ache of something spoiled. The clarity was exhilarating; it was as if I'd removed a pair of smudged-up glasses that fuzzed everything I saw. All summer long I had been practically delirious: tingling, daffy, energized, running on gin and shrimp cocktail and the invigorating whock of tennis balls. And all I could think was Kitsey, Kitsey, Kitsey! — Donna Tartt

I'm not sure what happened to me over the last few days. I lost myself, I think. I sank down into a hole for a while. They're tricky things, holes. You don't know you're in one until you get out. — Kevin Brooks

You're only as good as your last thought of yourself. — Curtis Tyrone Jones

Time is ungovernable, but grief presents us with a choice: what do we do with the savage energies of bereavement? What do we do with the memory - or in the memory - of the beloved? Some commemorate love with statuary, but behavior, too, is a memorial, as is a well-lived life. In death, there is always the promise of hope. The key is opening, rather than numbing, ourselves to pain. Above all, we must show our children how to celebrate existence in all its beauty, and how to get up after life has knocked us down, time and again. Half-dead, we stand. And together, we salute love. Because in the end, that's all that matters. How hard we loved, and how hard we tried. — Antonella Gambotto-Burke

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

Get a shot of love to prevent the infection called depression. — Debasish Mridha

Hope that had sparked in my chest now lit a fire, and I fanned it, wanting it to burn hot and bright, because hope ... hope was not the enemy. It was a friend, a savior. Hope was more than a new beginning. Hope was tomorrow, and hope was the symbol that I would get better, that I would undo the bad choices that I'd made, and that I would never make them again. Hope was more than a chance of redemption. It was the promise of one day finding absolution, of forgiving myself.
But it was more than that. Hope was also today, and today was so very important. There would be no more rushing through seconds and minutes. I promised myself that. I was going to live, and it was going to be hard at times. There would be setbacks and days when everything would feel dull and tarnished somehow, but I had hope and I had the knowledge to face what was causing me to suffer. I had my friends. I had Tanner.
And most importantly, I had myself. — Jennifer L. Armentrout

Magically, hopelessness gives rise to profound hope. — Stefan Emunds

Emotions have their own movement. They move like waves: huge tsunami waves, choppy rapids, or long slow tides. The best way I know to work with emotion, especially strong and difficult emotion is to let it move like a wave, allow it to complete its movement and, eventually, to leave. If the movement gets held back, if it gets trapped and stagnates, or an inner turbulence stirs, the unexpressed emotion and grief can turn into physical illness, fatigue, depression, anxiety, or other displaced emotion. — Sharon Weil

When you're in the middle of your depression, pay good attention to it, because, tended carefully, you never know where it might lead you. — Gwyneth Lewis

Depression is a lying bastard.

You'll have better days, I promise you. — Sue Fitzmaurice

If you can dance like raindrops, there will always be sunshine. — Curtis Tyrone Jones

Most people who think they're happy are really just stupid. — Tom Kitt

One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world
making the most of one's best. — Harry Emerson Fosdick

To all who struggle with depression or suicidal thoughts: you are not alone. we are all on this journey together. I promise you that there is hope. Let us reach out to one another and walk together in the sunlight. — Seth Adam Smith

Depression is like being under house arrest, only there is no house. — Lisa Eley