Inspirational Body Quotes & Sayings

We can't worry away our problems, but we can worry anxiety into our mind and body. Thought energy is powerful. It's not easy to do, but we serve our well-being best, when we face our struggles head on and accept difficulties that are beyond our control and trust that we can garner the support and strength we need to jump the hurdles. Life needn't feel like a walking on a tightrope of tension. True peace is the calm within the storm. — Jaeda DeWalt

It's hard to say what makes the mind piece things together in a sudden lightning flash. I've come to hold the human spirit in the highest regard. Like the body, it struggles to repair itself. As cells fight off infection and conquer illness, the spirit, too, has remarkable resilience. It knows when it is harmed, and it knows she the harm is too much to bear. If it deems the injury too great, the spirit cocoons the wound, in the same fashion that the body forms a cyst around infection, until the time comes that it can deal with it. — Karen Marie Moning

The scale can only tell you what you weigh; not who you are. — Steve Maraboli

I found that I could find the energy ... that I could find the determination to keep on going. I learned that your mind can amaze your body, if you just keep telling yourself, I can do it ... I can do it ... I can do it! — Jon David Erickson

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

Pure happiness and peace are at their peak when your body is in harmony with itself. — Asa Don Brown

At anytime you can decide to live a life that says " I love myself — Renae A. Sauter

The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well. — Dashama Konah Gordon

You have a four-fold life to live: a body, a brain, a heart and a soul . . . these are your living tools. To use and develop them is not a task. . . . It is a golden opportunity. — William H. Danforth

A river season will last as long as it takes you to reach your new
place. If you get into the river and let it take you where you need to
be, your river season will last an afternoon. But if you fear change
and struggle and hold on to the rocks, the river season will last and
last. It will not end until your body becomes exhausted, your grip
weakens, your hands slide off the rocks and the current takes you to
your new place. — Andrew Kaufman

Cemeteries are full of unfulfilled dreams ... countless echoes of 'could have' and 'should have' ... countless books unwritten ... countless songs unsung ... I want to live my life in such a way that when my body is laid to rest, it will be a well needed rest from a life well lived, a song well sung, a book well written, opportunities well explored, and a love well expressed. — Steve Maraboli

It's not the face, but the expressions on it. It's not the voice, but what you say. It's not how you look in that body, but the thing you do with it. You are beautiful. — Stephenie Meyer

Our environment, including the physical body, reflect our inner state - what we are inwardly, our eternal nature. When we renew our mind and transform ourselves, our environment responds to this change automatically. — Thomas Vazhakunnathu

Making negative assumptions based on a person's weight is never healthy. Overweight or thin, it sends the same damaging message: Your body does not conform. — Melissa Milne

When you feel unprotected, unsupported and unprepared to take care of yourself, your insides will feel if you have been through a train wreck. The best way to describe this experience is that you are having a head on body collision between your wannabe and your can never be. — Iyanla Vanzant

Like children, we have dreamt, that what gratifies our desires, or contributes to our convenience to-day, will prove equally useful and satisfactory to-morrow, without reflecting on the growth of the body, the change of humours, the new objects, and the new situations, which every succeeding hour brings in its train. — Mary Hays

The nourishment of body is food, while the nourishment of the soul is feeding others. — Hazrat Ali Ibn Abu-Talib A.S

No matter how boldly you stand against life's challenges, if the mind and body are weak you are basically defenseless. — Carlos Wallace

Under chronic stress, your body is more apt to enter a state of dis-ease. Unable to achieve its natural balance, it can't function the way it should. The ripple effects can be profound. And yet Western medicine has trained us to focus on symptomsrather than root causes like stress. Page 71 — Nick Ortner

You will not lift the veil of my body until you lift the veil over my face. — Jason Evert

Are you really angry, or simply aware of anger in the body and mind? Don't speculate, simply look at what is there. — A.H. Almaas

Deep down, I don't believe it takes any special talent for a person to lift himself off the ground and hover in the air. We all have it in us - every man, woman, and child - and with enough hard work and concentration, every human being is capable of ... the feat ... .You must learn to stop being yourself. That's where it begins, and everything else follows from that. You must let yourself evaporate. Let your muscles go limp, breathe until you feel your soul pouring out of you, and then shut your eyes. That's how it's done. The emptiness inside your body grows lighter than the air around you. Little by little, you begin to weigh less than nothing. You shut your eyes; you spread your arms; you let yourself evaporate. And then, little by little, you lift yourself off the ground.
Like so. — Paul Auster

Shame and blame should have no place in our body, mind, or spirit. — Asa Don Brown

He knew Kandinsky by heart: every trickle of red, slash of black ink, and hemorrhage of gold. Each dissonant note in its allegro, the harmony in its adagio, and its deep blue intermezzo, formed a symphony he had memorized in his body. He couldn't say if Fragment 2 symbolized the Deluge, the Last Judgment, or the Resurrection. But it had become his religion, offering both redemption and pain.. — Kelly Oliver

Body is not all. Mind is not all. Spirit is not all. All three make the sense. — Harbhajan Singh Yogi

You are a beautiful soul wrapped up in a human body. It's your job to unwrap, and find your soul again. — Steven Aitchison

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

I don't need any plastic in my body to validate me as a woman. — Courtney Love

If you are hurt, whether in mind or body, don't nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life - this is also 'playing' the game! — Emily Post

He wagged his tail, and his whole body tingled. He realized the emptiness inside was not filled with happiness. Blue felt a glow within that was a result of more than just the warm sunshine on a spring day.
It was more than just the gentle tumble of the waterfall, or the wind or the sound of birds. It was much, much more he knew. He looked about him and he knew he had found what he had been looking for.
He had found more than his true heart's desire ...
He had found a forever home! — Michael Delaware

Our culture is obsessed with perfection, especially when it comes to the way women look. The parameters of acceptability as far as physical appearance go are so limiting that only a handful of women actually fall into this category. And the rest of us are left to either squeeze ourselves into molds that don't fit, hating ourselves all the while, or we just give up entirely. — Yancy Lael

Though the human body is born complete in one moment, the birth of the human heart is an ongoing process. It is being birthed in every experience of your life. Everything that happens to you has the potential to deepen you. It brings to birth within you new territories of the heart. — John O'Donohue

That deep longing that you keep dismissing as impractical, may be the very thing your soul is calling you to do. — Renae A. Sauter

Your mind fuels the state of your soul, spirit and body. — Lailah Gifty Akita

Sport, properly directed, develops character, makes a person courageous, a generous loser, and a gracious victor; it refines the senses, gives intellectual penetration, and steels the will to endurance. It is not merely a physical development then. Sport, rightly understood, is an occupation of the whole person, and while perfecting the body as an instrument of the mind, it also makes the mind itself a more refined instrument for the search and communication of truth ... . — Pope Pius XII

A sound body with a non-judgmental mind and a heart full of love is the fountain of happiness. — Debasish Mridha

Woman should stand beside man as the comrade of his soul, not the servant of his body — Charlotte Perkins Gilman

Make sure your beliefs match who you are: love. — Renae A. Sauter

What would you think of an engineer who expounded the art of flying without revealing the secrets of the engine and propeller? That's what you do, you engineer of the human soul. Just that. You're a coward. You want the raisins out of my cake but you don't want the thorns of my roses. Haven't you too, little psychiatrist, been cracking silly jokes about me? Haven't you ridiculed me as "the prophet of bigger and better orgasms"? Have you never heard the whimpering of a young wife whose body has been desecrated by an impotent husband? Or the anguished cry of an adolescent bursting with unfulfilled love? Does your security still mean more to you than your patient? How long will you go on valuing your respectability above your medical mission? How long will you refuse to see that your pussyfooting procrastination is costing millions their lives? — Wilhelm Reich

Every sacred soul has in a sacred body. — Lailah Gifty Akita

One of these days I'm going to put my body where my mind is. — Martin Luther King Jr.

If every life is a river, then it's little wonder that we do not even notice the changes that occur until we are far out in the darkest sea. One day you look around and nothing is familiar, not even your own face.
My name once meant daughter, grandaughter, friend, sister, beloved. Now those words mean only what their letters spell out; Star in the night sky. Truth in the darkness.
I have crossed over to a place where I never thought I'd be. I am someone I would have never imagined. A secret. A dream. I am this, body and soul. Burn me. Drown me. Tell me lies. I will still be who I am. — Alice Hoffman

... and left decimated. Not for myself, but for all the single women out there trying to date. I wanted to run to the top of the Empire State Building and make an announcement to all of them to let them know they are worth so much more than this. That they don't need to wrangle some warm body to sit next to them just so they aren't alone on holidays. That they should never let a magazine or dating site or matchmaker monster tell them they're in a lower bracket of desirability because of their age or weight or face or sense of humor. — Amy Schumer

It's so free to know that I do not have to compensate or make excuses for being treated poorly in relationships. I can simply move forward knowing I deserve better — Renae A. Sauter

Similarly, when we denigrate our bodies - whether through neglect or staring at our faces and counting up our flaws - we are belittling a sacred site, a worship space more wonderous than the most glorious, ancient cathedral. We are standing before the Grand Canyon or the Sistine Chapel and rolling our eyes. — Tish Harrison Warren

If the body dies, life ends! If the body is disturbed, life is disturbed. If the mind is not sound, everything least sound well to the mind! Mind your body; mind your mind! — Ernest Agyemang Yeboah

Later: Midnight. Just woke up with this thought; Maybe Simons right. Maybe there is a spirit that ejects from the body. Even stars, when they die eject hydrogen and helium from their bodies, which fly out in space into infinity. — Kelly Easton

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

It is what it is because it has to be...

So you notice your not having the best of days, you ache more, your ill more, whatever negativity it might be...

Remember. You have to have it to have the opposite.

What is required is to listen to yourself, listen to what your body is saying at the present moment.. And accept it as balance. — Jonathan Bailey

What Jesus meant was that whoever is attached to the worldly life and this earthly body will lose them in death. But whoever lets go of attachments to this worldly life and this earthly body and identifies with the permanence or God-consciousness that Jesus represented, will never die. — Rama Swami

Nurture your mind, body and spirit. Grow your Muse and you will lead a fulfilled life. — Gail McMeekin

Do not settle for people who do not appreciate you, who do not know how lucky they are. Remember it is a privilege to be loved by you or even just to be touched by you. And the warmth of another body does not define your worth. — Sade Andria Zabala

We spring from the Land, we go back to the Land. The Land sustains our life and in all ways we are connected, body and soul to Her. It is the Creator's Creation. It knows us. It loves us. — Rene' Donovan

We're all on the journey of a lifetime. God is our shepherd, and we have only to do what He asks of us. Kindness for one another, love for each other, that is what will change the world. Medicine can heal the body. But only God can make well the human soul. — Lurlene McDaniel

He rose, took a slender silver water can with a long slim neck and staggered out. After a while he came back and put the can on the floor. We all rose to congratulate him, for his body had cleared itself of superfluous matter. — Kurban Said

While spirituality provides an efficient and endless fuel for your mind and body, you must burn that fuel with human action towards your goals, dreams, and desires. — Steve Maraboli

Unexpected change is like a breath of fresh air
a little brisk at first, but magic for the body and soul. — Susan Wiggs

Releasing yourself from yesterday's and tomorrow's thoughts brings you to the power of the present moment. Now that's truly living for today! — Denis John George

The power of great thoughts,timeless possibilities. — Lailah Gifty Akita

First Proverbs quote in "C, You Can Do It!" -
'What dainty morsels rumors are--but they sink deep into one's heart.'
Proverbs 26:22 — Lynn Frances

His problem was the eternal question: What should he be? Inventor, scientist, artist - the energy he felt surging through him, an energy far more than physical and yet pervading the restlessness of his body, was a burden to him until he could find the path for its release. — Pearl S. Buck

The moon shines in my body, but my blind eyes cannot see it:
The moon is within me, and so is the sun.
The unstruck drum of Eternity is sounded within me; but my deaf ears cannot hear it.
So long as man clamors for the I and the Mine, his works are as naught:
When all love of the I and the Mine is dead, then the work of the Lord is done.
For work has no other aim than the getting of knowledge:
When that comes, then work is put away.
The flower blooms for the fruit: when the fruit comes, the flower withers.
The musk is in the deer, but is seeks it not within itself: it wanders in quest of grass. — Kabir

Certain thoughts are prayers. There are moments when, whatever be the attitude of the body, the soul is on its knees. — Victor Hugo

He caught me up on wings of light, and showed me the realms of his creation, the glittering gemstones paving his heaven. He left my body weak and spent, my spirit gorged with honey. — Julie Berry

Sometimes the ugliest parts of ourselves are what others love the most. — Susan Renee

Love is the mighty force of mind, soul and body. — Lailah Gifty Akita

A man becomes spiritual insofar as he lives a spiritual life. He begins to see God in all things, to see His power and might in every manifestation. Always and everywhere he sees himself abiding in God and dependent on God for all things. But insofar as a man lives a bodily life, so much he does he do bodily things; He doesn't see God in anything, even in the the most wondrous manifestations of His Divine power. In all things he sees body, material, everywhere and always - "God is not before his eyes." (Ps. 35:2) — John Of Kronstadt

You Can't Rest on Your Laurels. Your Own Body of Work Is Yet to Come. — Barack Obama

Your body needs to be held and to hold, to be touched and to touch. None of these needs is to be despised, denied, or repressed. But you have to keep searching for your body's deeper need, the need for genuine love. Every time you are able to go beyond the body's superficial desires for love, you are bringing your body home and moving toward integration and unity. — Henri Nouwen

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

But a man's walking-around body can be a ghost a whole lot easier than his spirit can. — Sarah Porter

Helping professionals, therapists, life coaches, healers can greatly assist you in changing your life for the better, but they pale in comparison to the power thats gained from developing a relationship with yourself. It's you that holds the power for change — Renae A. Sauter

Once she was separated from the cockles & clams, she found herself miraculously transformed into a Goddess. But she found herself different from the Goddesses & Nymphs of the sea because of the girdle. It clung to her body as a second skin, or as the shell clung to the cockle, & she had never been able to take it off. And thus, she herself had never known what she hid beneath the girdle. — Nicholas Chong

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention. — Sharon Salzberg

Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp. — Neil DeGrasse Tyson

Self love is number one. As you radiate it out to others; it will radiate back to you. — Renae A. Sauter

You don't die when your body stops functioning. You die when your name is uttered for the last time in the world. — Abhijit Naskar

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

III
But may I, when alone again I have the city's crush
and tangled noise-skein and the furor
of its traffic all around me,
may I above the mindless swirl
recall sky and the gentle mountain rim
on which the far-off herd curved homeward.
May my spirit be hard as rock
and the shepherd's life to me seem possible-
the way he drifts and turns brown in the sun and with a practiced
stone-throw mends his flock, whenever it frays.
Steps slow, not light, his body pensive,
but in his standing there, majestic. Even now a god
might enter this form and not be lessened.
He lingers for a while, then moves on, like the day itself,
and shadows of the clouds
pass through him, as though space were slowly
thinking thoughts for him. — Rainer Maria Rilke

Do not forsake prayer, for just as the body becomes weak when it is deprived of food, so also the soul when it is deprived of prayer draws nigh to weakness and noetic death. — Gennadius Of Constantinople

The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is - the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones.
If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will lover her there with all our hearts and all our souls and all our minds. — Sue Monk Kidd

Lost in the impossible pleasure of finding that soul and body that fits up perfectly to yours, lost in the starburst patterns that wait behind their eyelids when all that matters is that they are both here, now, for as long as they can be. — Kay Simone

Everyone should consider his body as a priceless gift from one whom he loves above all, a marvelous work of art, of indescribable beauty, and mystery beyond human conception, and so delicate that a word, a breath, a look, nay, a thought may injure it. — Nikola Tesla

Come, said my Soul
Such verses for my Body let us write, (for we are one,)
That should I after death invisibly return,
Or, long, long hence, in other spheres,
There to some group of mates the chants resuming,
(Tallying Earth's soil, trees, winds, tumultuous waves,)
Ever with pleas'd smiles I may keep on,
Ever and ever yet the verses owning - as, first, I here and now,
Signing for Soul and Body, set to them my name, — Walt Whitman

Consciousness is the awareness of the interaction and interdependence among mind, body, spirit, and the universe where it resides. — Debasish Mridha

In this world
love has no color
yet how deeply
my body
is stained by yours. — Izumi Shikibu

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Rely on your own strength of body and soul. Take for your star self-reliance, faith, honesty and industry. Don't take too much advice - keep at the helm and steer your own ship, and remember that the great art of commanding is to take a fair share of the work. Fire above the mark you intend to hit. Energy, invincible determination with the right motive, are the levers that move the world. — Noah Porter

I have a body too young and a mind full of years. Everything in me has witnessed its own ending. I have lived through nightmares and perished in blissful dreams. What all that's left - eats me from within but still melts me from without, and that is where my humility takes birth. — Akif Kichloo

Compassion can be learned through example — Renae A. Sauter

If you think or say, 'I always get jetlag when I travel,' your cells receive 'jetlag' as a command, and they must carry out your instructions. Think and feel that you have a weight problem, and your cells receive the order of a weight problem. They must follow your instructions and keep your body in an overweight condition. — Rhonda Byrne

Sure, some people are afraid of steroids. Some people were afraid of fire, too. Afraid of electricity, or of splitting the atom. But I know that the body I have now is far superior to the one I was born with. I, Jose Canseco, have changed my own destiny and become more than just an athletic superstar
I have become a superman. A god! — Jose Canseco

As you learn to fight, you learn to defend yourself from physical harm. You acquire a powerful self-preserving skill set, and a specific attitude. This attitude carries across to other aspects of your life. So that you can defend yourself from other less tangible but far more dangerous things that can break you - not just your body, but your spirit. Things such as deception, corruption, disparagement, coercion, false accusation and persecution. Subtle evil things that undermine you. — Vera Nazarian

I have Body Dysmorphia... I think I look amazing! — Andy Merrick

You do not give your precious body to the billy clubs of Birmingham sheriffs, nor to the insidious activity of the streets. — Ta-Nehisi Coates

There are a thousand paths into the future, forks after forks in the road ahead. Who knows, if one road closes, maybe another opens in another universe . . . and your soul, your consciousness, leaps over to continue that journey ever forward, always finding the right path. — James Rollins

As a woman, I know you're young but you gotta hear it now,the most valuable part about you is your brain. Get an education,don't let anybody tell you that your body or the size that you wear or any of that bullshit matters because it doesn't. Your brain matters, so be the smart girl in the room because to be funny you have to be smart, because you have to get the joke — Sophia Bush

I am not me. I am not my body. I am my love, my kindness, and my service. — Debasish Mridha

Our body does get old, but our spirit, never. If we write well enough, we might even live forever. — A.A. Patawaran

What did I hope to gain from my game and from putting my parents through all this? The truth is that I loved to play. My body was fit and my mind raring to go. But I also hoped that I would get a government job through the sports quota. — M.C. Mary Kom