Inspirational And Emotional Quotes & Sayings

There are many of us who live alongside others, less fortunate, watching them go through everyday suffering for one reason or another, and we're not moving even our little finger to help them. It's in human nature, unfortunately: for the most part, the only people we genuinely care about are ourselves. However, once in a while we encounter different species, different kind of human beings among us: full of compassion, willing and wanting to help, and doing so with joy and happiness. Those are a rarity. But you know what, my dear? Being one of them is not a special calling- it's a choice. So what will you choose, huh? — Yoleen Valai

Daughter, I want you to form the most intense, loving relationship with yourself. Only then will you realize your capacity for kindness and emotional expansiveness. Daughter, after you have formed this relationship with yourself, I want you to love others with the openness and humility that you always embodied as a child. Daughter, I want you to forgive easily, laugh loudly and never allow yourself to become the invisible, silent woman that your mother was. Daughter, this is how we soften our hearts and become better human beings. — Diriye Osman

When we are reading we become immersed in stories both on an intellectual and emotional level and when we come back to our own skins, we feel a little changed'. — Peter G. Stromberg

People who only love once in their lives are really shallow people. What they call their loyalty, and their fidelity, I call either the lethargy of custom or the lack of imagination. Faithlessness is to the emotional life what consistency is to the intellectual life, - simply a confession of failure. — Oscar Wilde

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. — Emily Maroutian

Live the lifestyle instead of paying lip service to the lifesytle. Live with commitment. With emotional content. Live whatever life you choose honestly. Give up this renaissance man, dilettante bullshit of doing a lot of different things (and none of them very well by real standards). Get to the guts of one thing; accept, without casuistry, the responsability of making a choice. — Mark Twight

I lay my head on his chest and listen to his heart beating, solid and sure ... he reads me so well. He's known about my emotional empathy since we were children. Nothing disturbs him ... Few can lie to me ...
I don't know the truth, only that there is a lie. It takes a scrupulously honest man to love me. That's my Sean. We learned to trust each other completely before we were old enough to have learned suspicion. — Karen Marie Moning

I've learned that turning inward is where you develop emotional awareness. This is the place where you connect with your soul, to God and nothing (no thing) can come between you and your source. — Alice Hocker

We use our minds in a way similar to how we use a scale - it tells us its worth, its value. But what if the scale has not been accurately recalibrated to zero? What if you had forgotten to remove mental and emotional baggage? — Ilchi Lee

Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. — Sogyal Rinpoche

Because: Love Never Dies, What is Within is More Important than What is Without, The Best is Not Always the Most Obvious and Once You've Loved Truly, Thor, then You Know the Way — Cressida Cowell

Psychiatrists declare that most of our fatigue derives from our mental and emotional attitudes ... What kinds of emotional factors tire the sedentary (or sitting) worker? Joy? Contentment? No! Never! Boredom, resentment, a feeling of not being appreciated, a feeling of futility, hurry, anxiety, worry-those are the emotional factors that exhaust the sitting worker, make him susceptible to colds, reduce his output, and send him home with a nervous headache. Yes, we get tired because our emotions produce nervous tensions in the body. — Dale Carnegie

Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside the ordained and sanctioned behaviors of our culture. Because of that, grief is necessary to the vitality of the soul. Contrary to our fears, grief is suffused with life-force.... It is not a state of deadness or emotional flatness. Grief is alive, wild, untamed and cannot be domesticated. It resists the demands to remain passive and still. We move in jangled, unsettled, and riotous ways when grief takes hold of us. It is truly an emotion that rises from the soul. — Francis Weller

I love running. It's as simple as that ... it has given me endless rewards: physical, emotional, and professional. The benefits of running are lifelong. I ran as a child, and I intend to run into my old age. — Grete Waitz

Sadness, it was such an arresting emotion. You could almost convince yourself of the rhyme and reason of heartbreak. — Anne Rice

Come, come into this circle of grace and friendship.
Come bringing only your open heart.
You owe us nothing but truth, you need no heavy armor here.
Show us your beautiful scars, the evidence of adventures you've survived.
Tell your stories from the road.
This space is home.
You are safe to come as you are without fear. — Jacob Nordby

She wondered If I had woken up, would I have smelled his sadness, his desperation, and his detachment?
His death, her breath.
He told her once, she remembers, these two words have no other rhyme but each other.
If she could go back, she thinks
She would open her eyes, instead of her heart. — Rachel Thompson

Seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another. — Alfred Adler

How do you not let things bother you? By placing yourself out of the physical and emotional range of that which is bothering you. — Art Hochberg

What good is wealth if one is spiritually, emotionally, and mentally bankrupt? — Carlos Wallace

When you grow up as a girl, the world tells you the things that you are supposed to be: emotional, loving, beautiful, wanted. And then when you are those things, the world tells you they are inferior: illogical, weak, vain, empty. — Stevie Nicks

Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds. — Karen Salmansohn

Maintain a balance life: Nurture your physical, emotional, and spiritual needs. — Lailah Gifty Akita

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions. — Alaric Hutchinson

What isn't scary can do you in.
Snacking doesn't intimidate anybody. Neither does watching TV. Or sitting in a movie with a large drink and so much popcorn that it comes in a tub.
Driving to work and parking in the garage doesn't upset any applecarts, but riding your bike and asking for a place to lock it up just might.
Suggesting to your boyfriend that you'd like to go to the soup-and-salad place instead of the he-man chuck-wagon could be awkward ... [but] you are committed to living fully. You are going to take care of you, no matter who suggests that you're selfish or full of yourself.
Living well will give you the emotional energy you need to fulfill your destiny. — Victoria Moran

As human beings, we make mistakes, oh so many mistakes. We are emotional-we do and say things we do not mean, and sometimes we fall, but the people who love us will always pick us up again. — Emily Gillmor Murphy

Every time i see a butterfly, it reminds me of how precious life can truly be. To be able to turn from a caterpillar into a beautiful butterfly and fly away so freely and gracefully wherever she may please, without no one in the world to tell her what to do. I wait for that special moment in time when I get to live freely, without no worries, pain or tears. I just want to be happy. I want the laughter in the air without all of the pain. One special day I'll get to live my life just like that beautiful butterfly. I will no longer feel blue inside. — Michelle Knight

Look deep inside yourself and find your inner angel. Your inner angel will show you how to drop the anchor of emotional burden and fly. Your inner angel knows where to find light to chase away the darkness. Your inner angels helps you balance when the world pushes and pulls. And, most important of all, your inner angel has a wingspan that is broad enough to lift the hearts of those in pain. — Emily March

I define vulnerability as uncertainty, risk and emotional exposure. With that definition in mind, let's think about love. Waking up every day and loving someone who may or may not love us back, whose safety we can't ensure, who may stay in our lives or may leave without a moment's notice, who may be loyal to the day they die or betray us tomorrow - that's vulnerability. — Brene Brown

If you have survived an abuser, and you tried to make things right ... If you forgave, and you struggled, and even if the expression of your grief and your anger tumbled out at times in too much rage and too many words ... If you spent years hanging on to the concepts of faith, hope, and love, even after you knew in your heart that those intangibles, upon which life is formed and sustained, would fail in the end ... And especially, if you stood between your children - or anyone - and him, and took the physical, emotional, and spiritual pummeling in their stead, then you are a hero. — Jenna Brooks

This is a book which I would recommend to anyone who is walking through the pain of abuse. A book of courage in the face of overwhelming odds; a book which will touch your heart and give you hope. — Ruth Hawkey

Reading books is like your own emotional and wishful life that you could see yourself living. — Sarah Johnson

One person's success is another's first step, only you can rate your achievements and find peace within yourself. — Robert Zeidan

Bicycling unites physical harmony coupled with emotional bliss to create a sense of spiritual perfection that combines one's body, mind and spirit into a single moving entity. Bicycling allows a person to mesh with the sun, sky and road as if nothing else mattered in the world. In fact, all your worries, cares and troubles vanish in the rear view mirror while you bicycle along the byways of the world: you pedal as one with the universe. — Frosty Wooldridge

To allow uncomfortable feelings is to be fully alive because it opens the emotional faucet that also supplies joy and excitement. — Deborah Sandella

Music is my one necessary tool. I put on music that fits the mood of what I'm writing, to help me stay in the zone and get the emotional tone right. — Stephenie Meyer

With enough emotional intensity and repetition, our nervous systems experience something as real, even if it hasn't occurred yet. — Tony Robbins

True peace is a mental and emotional state; it's a way of life. — Nicholas DeAntonio

The belief that ignites hope in the heart of a person to survive is the same belief that boosts the ego of the person and deters his progress by clouding his judgments. — Adhish Mazumder

This is an emotional request to the for-profit startups I help to build, strategize, and monetize. I do it for free because I care for you and your vision. I don't take an equity or a salary despite knowing that you and your investors will make money, and loads of it, eventually. I help because I care. Please remember, to pay back. Not to me, but to the world. Preferably, donate to a non-profit which will never receive the investments that you can and you are; donate to children and youth who want to do good things, to families that need you, to social startups that sweat day in and day out to bring smiles, and to anyone who cares for PEOPLE more than PROFITS. My salary will be drawn. I will be paid back in full. Thank you! — Sharad Vivek Sagar

In the infinity and chaos that swirls around them, they have fulfilled their purposes: to live their lives with less suffering, to further humanity's forays into the inhospitable void, to love one another unconditionally, endlessly. — Kay Simone

I knew there were no such things as death cooties. Unfortunately, that's an intellectual fact. And death cooties are an emotional reality. — Janet Evanovich

When you discover the difference between consciousness and the brain, you will discover yourself. — Jenna Alatari

Everytime I close my eyes it's like a dark paradise. No one compares to you, I'm scared that you won't be waiting on the other side. — Lana Del Rey

You must make time daily for your physical, emotional, mental and spiritual development. — Lailah Gifty Akita

An attitude of gratitude goes a long way when it comes to physical and emotional healing. — Jill Bolte Taylor

Often when you go into a relationship with someone you like, you have to justify why you like that person. You only see what you want to see and you deny there are things you don't like about that person. You lie to yourself just to make yourself right. Then you make assumptions, and one of the assumptions is "My love will change this person." But this is not true. Your love will not change anybody. If others change, it's because they want to change, not because you can change them. Then something happens between the two of you, and you get hurt. Suddenly you see what you didn't want to see before, only now it is amplified by your emotional poison. Now you have to justify your emotional pain and blame them for your choices. — Miguel Ruiz

My life isn't good or bad. It's an incredible series of emotional and mental extremes, with beautiful thunderstorms and stunning sunrises.
Some would say this is my artistic temperament. Others would say i am mentally ill or bipolar. I SAY ... it's a bit of both and i make the most of them, CREATIVELY. — Jaeda DeWalt

She didn't believe there was anything like perfect, fairytale love. Most people were flawed and prone to mistakes. She thought herself a romantic but treated love with the same practicality she did most things. They'd had fall-outs and misunderstandings but she'd never been free to be herself like she was with Edward. She couldn't imagine being with another person after him. — Myne Whitman

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice. It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds. Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion. And all the while fire and brimstone pour from the sky, pelting only you.
Truly, that is what it feels like. But that feeling is a trial that won't last forever. Never give up. — Richelle E. Goodrich

Poetry is an art of telling the poet's own truth my bending and twisting it with his or her own emotional bulldozer. — Debasish Mridha

True emotional healing lies somewhere between intentional choices and divine intervention, a junction of surrender, faith, trust, and action. — Jo Ann Fore

I couldn't stop crying. This fact in and of itself alarmed me, because for so long, I hadn't been able to cry. And now, here I was, weeping.

It didn't feel therapeutic. I know scientists promise that all the negative hormones are being released as you cry, but I didn't notice my emotional stability rising as the tears fell. I just knew I was crying, and my whole body was shaking, and I couldn't make it stop. — Stephen Lovegrove

There are two kinds of truth: the truth that lights the way and the truth that warms the heart. The first of these is science, and the second is art. Neither is independent of the other or more important than the other. Without art science would be as useless as a pair of high forceps in the hands of a plumber. Without science art would become a crude mess of folklore and emotional quackery. The truth of art keeps science from becoming inhuman, and the truth of science keeps art from becoming ridiculous.
(Great Thought, February 19, 1938) — Raymond Chandler

What I call "slumdog hope" is unique. It is the ability of the mind to be hopeful in the worst of the worst scenarios when a person with normal emotional strength may crack and succumb to the pressures of life. Those who possess this unflinching and undettered hope are likely to become slumdog millionaries. — Vishwas Chavan

Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body. — Deborah Sandella

My wife is a thief...
She takes the last cookie
Takes forever to get ready
She takes her time in the shower
Takes all of the hot water
She takes my favorite seat on the couch
Takes the high road when I lose control
My wife is a thief...
She took my last name
Took the time to get to know me, love me
She took the back seat and let me lead
Took on motherhood and the emotional toll that it brings
She took care of me the many times that I've gotten sick
Took on the pain of pregnancy so that the Jackson legacy would live on
My wife takes, and takes, and takes...
I'm so proud of my perpetual thief who stole my heart and won't give it back. — David Jackson

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us. — Jacqueline Ripstein

Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection. — Brene Brown

For me, doing the actual work to fulfill the vision is the easy part. It's the emotional journey that I go through as I am free falling into the unknown that is the hard part. But each time I jump, I'm learning to trust that God will continue to guide me and help me to land safely. — Yvonne Pierre

We live in an adolescent society, Neverland, where never growing up seems more the norm than the exception. Little boys wearing expensive suits and adult bodies should not be allowed to run big corporations. They shouldn't be allowed to run governments, armies, religions, small businesses and charities either and just quietly, they make pretty shabby husbands and fathers too. Mankind has become Pankind and whilst "lost boys" abound, there is also an alarming increase in the number of "lost girls. — Daniel Prokop

Your tears proves that you are an emotional human being; love, joy, sadness and misery touches you deeply. — Debasish Mridha

If you cannot uplift someone, don't risk the repercussions attached to trying to bring them down. Malicious behavior always finds its way back to you in one form or the other. If you examine yourself and acknowledge your own short-comings, you would not have the mindset or heart to judge what you deem to be the missteps of another. — Tanya R. Taylor

If you suffer misfortune ... do you damnedest to ignore it. Wallowing in what-might-have-beens and what-could have-happeneds will only keep your emotional wounds festering. — Shelly Branch

By surrounding yourself with people who are positive, caring, intelligent, loving, and open-minded, you create a personal environment that is conducive to your emotional and personal growth. By surrounding yourself with the opposite, you create a personal environment that is conducive to the opposite. Choose accordingly. — Steve Maraboli

I don't like and even resist, being broken wide-open. But, when the contents of my unconscious self spill out of me and i sift through all the disowned parts of who i am ... it's an uncomfortably enlightening and eye-opening experience. It feels a bit like emotional bloodletting. I guess every now and then, i need that release valve to open all the way ... — Jaeda DeWalt

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots. — Tae Yun Kim

Deal first with whatever is causing you the greatest emotional distress. Often this will break the logjam in your work and free you up mentally to complete (the) other tasks. — Brian Tracy

There is such a thing as emotional rubbish; it is produced in the factories of the mind. It consists of pain that has long since passed and is no longer useful. It consists of precautions that were important in the past, but that serve no purpose in the present. — Paulo Coelho

I've remembered that most of life is about small, essential connections, so unobtrusive, so elastic, that you scarcely realize they're actually holding you together. The big ones-the great, grand emotional bonds-those are the ones that break, the ones that fail you, the ones that give way and send you careening toward the foot of the bleak and jagged canyon. It's the tough, gnarled, unadorned ties that really do bind, that never let you fall all the way down into darkness. — Sharon Shinn

Reading books makes us more attentive to our personage and the aesthetic world that we live in. Writers that we idolize use language, logic, and nuance to paint physical and emotional scenes with refined precision. A writer's use of vivid language creates lingering aftereffects that work their wonder on the reader's malleable mind. A stirred mind resurrects our semiconscious memories; it causes us to summon up enduring images of our family, friends, and acquaintances. Just as importantly, inspirational writing makes us recognize our own telling character traits and identify our formerly unexpressed thoughts and feelings. — Kilroy J. Oldster

Drive fast, take chances. Interpretation: Don't worry about breaking the emotional speed limit. Rush headlong into life and enjoy every moment of exhilaration! — Nikki DiCaro

You gotta stand up and walk, Gem," he said quietly, turning his back on them. "You have to walk out of here. Not just for them, but for yourself. Come on. You have to walk out of here on your own two feet."
So I did. — Alexandra Bracken

Lost in the impossible pleasure of finding that soul and body that fits up perfectly to yours, lost in the starburst patterns that wait behind their eyelids when all that matters is that they are both here, now, for as long as they can be. — Kay Simone

Remember when your curiosity inspired your investigative mind to explore and learn ... you weren't bogged down with resentment, cynicism, and emotional baggage ... just think about how great it would be to return to that mindset of unencumbered learning and adventurous living ... you are just one choice away from that life ... choose to let go of the infertile past ... go live your adventure! — Steve Maraboli

Living in love, gratitude and forgiveness, is peaceful and spiritually rejuvenating. Living under the emotional constraints of anger and resentment is draining and toxic to heart and soul. It can be difficult to let go of past hurts, but it can also be freeing and uplifting. More and more, i choose to live in love, gratitude and forgiveness. — Jaeda DeWalt

I think the need to believe in religion is and always was a need to know.
Satisfying the NEED TO KNOW, be it by really knowing, by thinking we know or by believing we know, is very comforting for man.

Be it by "direct" knowledge,
Be it by "emotional" knowledge,
Be it by "gut-felt" knowledge,
Be it by "spiritual" knowledge,
Be it by "transcendental" knowledge,
Be it by "meditative" knowledge,
Be it by "inspiration",
Be it by "revelation",
Be it knowing by faith or
Be it by understanding,

We definitely are one humanity under "need to know". — Haroutioun Bochnakian

Poetry purrs like a kitten on the tip of our tongue. Each word fluidly floating from our lips, like little crystalline snowflakes, before settling onto an emotional wonderland of forgotten feelings. It has the power to pull our deepest emotions to the surface of consciousness and to serenade our soul with the haunting melody of a self, lost ... and finally found. — Jaeda DeWalt

God didn't create you to walk around in self-defeat in any form. Neither are we fashioned to become someone's emotional slave; adhering to the harshness of their words in humility and remorse, while fearing a verbal lashing if we reject their false authority. — T.K. Ware

Even the rich aren't often happy. Their wealth is at best only a temporary distraction. It doesn't make them immune to emotional and mental suffering, or to disease and death. They too must deal with loneliness, the deaths of loved ones and the frustrations and boredom of old age. — Frederick Lenz

I'm not 'different' from anyone else. Crises and tough emotional periods are the grit around which my inner self has been formed. Some, I have come through with more grace than others. — Sharon E. Rainey

Pardew has come out and criticized me. He is the worst at haranguing referees. He shoves them and makes a joke of it. How he can criticize me is unbelievable. He forgets the help I gave him, by the way. The press have had a field day. The only person they have not spoken to is Barack Obama because he is busy. It is unfortunate but I am the manager of the most famous club in the world. Not Newcastle, a wee club in the North-East. I was demonstrative. I am always demonstrative. Everyone knows that. I am an emotional guy but I was not abusive. — Alex Ferguson

Blessed are you who forgive.
You will forever be happy. — Lailah Gifty Akita

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

Comfortable? Don't be. I believe in those moments where we grow comfortable is where we stop growing, and in order to keep evolving, God slips the rug from beneath our feet and makes us look up. — Christy Aldridge

When I'd remember this night in weeks, months, or even years, it wouldn't be the sex. Sex would fade and so would the need to be filled with him, but right now I felt him inscribe his soul around my chest, and the reminder would be there with every beat for as long as I lived. — Rebecca Berto

Pain is inevitable in life; you can't avoid it. You can only feel it. Realize its true nature without emotional attachment and then transcend yourself and your emotions beyond that level. Pain will not go away, but you find that it is not hurting you that much. — Debasish Mridha

Not only is [a half marathon] a good test for the marathon, it is also good for those who feel they were just getting going in a 10K and are physically and mentally primed to go further. A half marathon is a good test of your endurance, without the physical punishment of going the full 26.2 miles. More so even than the 10K, it will teach you about patience, pacing, and how to negotiate a wider range of physical and emotional cycles. — Grete Waitz

I had come to know the singular power of a river advancing toward the open sea and the power of tides regulating that advance ... Because I had seen this for the first time over the year, I could not be intimidated by guys who wore expensive shoes and flashy ties. Piedmont could fire me, bawl me out, abuse me, put it on my record that I was an incorrigible son of a bitch, make sure I never taught in South Carolina again, or cut off my teacher's pension. That was all he could do. His power was economic and emotional, not spiritual or supernatural. — Pat Conroy

.. although there are certain limbic system (emotional) programs that can be triggered automatically, it takes less then 90 seconds for one of these programs to be triggered, surge through our body, and then be completely flushed out of our bloodstream... within 90 seconds from initial trigger, the chemical components of my anger has completely dissipated from my blood and my automatic response is over. — Jill Bolte Taylor

Pain (any pain
emotional, physical, mental) has a message.
The information it has about our life can be remarkably
specific, but it usually falls into one of two categories: We
would be more alive if we did more of this and Life would be
more lovely if we did less of that. Once we get the pain's
message, and follow its advice, the pain goes away.
— Peter McWilliams

When the management iceberg is shaped like a huge phallus, you know that there are a lot of tossers that the top penguin has had to climb over to reach the tip and that there is no shortage of the same caliber of penguin in the balls and shaft of the corporation, just waiting for their chance to get a spurt to the top. Should I sugar coat this a little more? or tell it like it is? — Daniel Prokop

Shirley: "Christopher, would you like to tell Olivia what "F.I.N.E" means?"
Christopher: "Fucked-up, Insecure, Neurotic, and Emotional"
...
Olivia: "But what if you really do feel fine?"
Shirley: "Christopher, care to answer that?"
Christopher: "Um, there's no such feeling as fine. — Amy Reed

Levi smiled at her. Your heart is aching now, I can see that. I know what it feels like. The only thing I can say to try and make it better is to use that pain. Take every feeling you have right now, pour it into your soul and then pour your soul into the song. Doesn't take the pain away, but it gives it purpose. Make sense? — Lexxie Couper

Feel whatever arises fully, and then let go of any identification with what you're feeling. You are at choice. You don't have to go through another moment of suffering. Break free from the societal constructs that say, 'Life is meant to be a challenge.' This is not true. You have the capacity to become the observer of your emotional reactions and check in with your heart each time, to respond from love and compassion. This is the key to becoming liberated from the bonds of emotional suffering. — Dashama Konah Gordon

Living in the land of, "What if ... ?" leads to emotional paralysis. It sets the stage for doom and gloom thinking. It prevents us from experiencing the beauty of the present moment. Happiness resides in the here and now. It can not thrive in a prison of the past or in the worry of future outcomes that may or may not, happen. We need to trust that we have the divine wisdom within ourselves and through the support of others, to climb the treacherous terrain this human existence brings. It is worth the struggle. The view from the top is extraordinary. Onward and upward! — Jaeda DeWalt

When we look at something, we are often not aware of who is perceiving, and unaware of the mental-emotional filter created by past experiences, hopes and expectations. — Ilchi Lee

It's okay to get emotional. It's okay to cry--and this is key--as long as you can play hurt. — Megyn Kelly

We are each responsible for our own emotional well being. — Alaric Hutchinson

Loyalty - deep, intense, devoted loyalty - to a leader or a culture, to any group, brand or idea, goes far beyond being engaged or having our needs met. We see our emotional selves in that connection. We see our future, our best selves and our better angels in that connection. — Bill Jensen