Insomnia And Depression Quotes & Sayings

If people know what you've read, they know who you are... — Ryan

December is the most difficult month. Medications for insomnia or depression go up during the month of December. A lot of people who experience loss feel that loss magnified in December. Everybody seems happy and you feel all alone. You're not all alone. — Max Lucado

We are always personally under an agitating pressure and cloud of anxiety. And Olmsted himself had grown increasingly susceptible to illness. He was sixty-eight years old and partly lame from a decades-old carriage accident that had left one leg an inch shorter than the other. He was prone to lengthy bouts of depression. His teeth hurt. He had chronic insomnia and facial neuralgia. A mysterious roaring in his ears at times made it difficult for him to attend to conversation. He was still full of creative steam, still constantly on the move, but overnight train journeys invariably laid him low. Even in his own bed his nights often became sleepless horrors laced with toothache. — Erik Larson

Do you even know who I am? Seriously, tell me, because I don't. — Gary Busey

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

I crave stillness,
And yet I fear the moment
Stillness turns into boredom,
And the moment boredom
Turns into loneliness. — Chris Mc Geown

An intensely gripping narrative ... expertly crafted and totally addictive ... a must read! — Maggie Reese

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won't shake.) (So my heart won't race.) (So my face won't thaw.) (So my blood won't mold.) (So the voices won't scream.) (So I don't reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won't rattle.) (So I don't weep on the bus.) (So I don't wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don't jump at car horns.) (So I don't jump at cat-calls.) (So I don't jump a bridge.) (So I don't twitch.) (So I don't riot.) (So I don't slit a strange man's throat.) — Jeanann Verlee

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. — Liberty Forrest

Survivors who don't stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia. — Beverly Engel

Acting might bring on emotional exhaustion, but writing tired your brains out. Writing led to depression and insomnia and walking around all day with a haggard look. — Richard Yates

If there is such a thing as depression and despair, I experienced it during the months leading-up to and following the divorce. Insomnia, constant and uncontrollable thoughts and a deep sense of loss were among the conditions of my life. Was I depressed? Yes, I was very much so and, what's worse, was determined to do nothing immediately for it. — H. Kirk Rainer

Magnesium deficiency can produce symptoms of anxiety or depression, including muscle weakness, fatigue, eye twitches, insomnia, anorexia, apathy, apprehension, poor memory, confusion, anger, nervousness, and rapid pulse. — Carolyn Dean

When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it. — Alice Jamieson

The monsters were never
under my bed.
Because the monsters
were inside my head.


I fear no monsters,
for no monsters I see.
Because all this time
the monster has been me. — Nikita Gill

It was impossible to sleep. Anxiety stopped me from falling asleep; depression woke me up. — David Walliams

Many of depression's symptoms - exhaustion, insomnia, nausea, headaches, weight loss, weight gain - are physical ailments. — Gayle Forman

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.
Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.
Listen now or listen later. There is no ignoring the call. — Vironika Tugaleva

While I'm not an expect in psychology, I'm of the opinion that anyone - even strangers - can sense the urgency of a request, and most people will usually do the right thing. — Nicholas Sparks

Nothing can replace being in the same space. That's exactly why we need to keep creating the temporary worlds of meetings, small and large, on campuses and everywhere else. — Gloria Steinem

The product is the delivery of the largest number of people at the least cost. — George Gerbner

I've got a bad case of the 3:00 am guilts - you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing. — D.D. Barant

The world is full of folly and confusion, the lack of freedom has deep roots, the hope for justice and equality is dwindling, the odds against us are too great, it seems. We should be glad to be as well off as we are, people say, most people are worse off. Then they take a pill for insomnia. Or depression. Or life. When will a new generation come, one that understands the importance of equality, a generation of gardeners and foresters who can fell the big trees that block the light for all the lesser ones, and who can remove the suckers from the tree of knowledge. — Kjell Askildsen

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

You know that the things you put it your head stay there, right?'
'Yeah. But you remember some things, don't you?'
'Yeah. You remember the things you want to forget and forget the things you want to remember. — Cormac McCarthy

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

A disruption of the circadian cycle - the metabolic and glandular rhythms that are central to our workaday life - seems to be involved in many, if not most, cases of depression; this is why brutal insomnia so often occurs and is most likely why each day's pattern of distress exhibits fairly predictable alternating periods of intensity and relief. — William Styron

In bed our yesterdays are too oppressive: if a man can only get up, though it be but to whistle or to smoke, he has a present which offers some resistance to the past - sensations which assert themselves against tyrannous memories. — George Eliot

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre. — Andy Behrman