Quotes & Sayings About Inner Strength And Happiness

Hope is firm belief. — Lailah Gifty Akita

You don't have to be bitter in life. Focus on the beauty of life. — Lailah Gifty Akita

We should learn to smile as we fall,
So much so as when we have it all. — Ana Claudia Antunes

As long as we're caught up in always looking for certainty and happiness, rather than honoring the taste and smell and quality of exactly what is happening, as long as we're always running from discomfort, we're going to be caught in a cycle of unhappiness and discomfort, and we will feel weaker and weaker. This way of seeing helps us develop inner strength. And what's especially encouraging is the view that inner strength is available to us at just the moment when we think that we've hit the bottom, when things are at their worst. — Pema Chodron

Why would I like to do this? Will it serve any purpose? Will it make my life easier? Is it essential for life? Does it only imply fulfillment of rather superficial desires? Which feelings move me to achieve this? Can I see a part of life's happiness in it? Will it only improve my image? Does it present an important need in my life? Is my vanity moving me to do this? Does my inner voice support it? What is my responsibility in this matter? Will I be able to achieve it in an easy and carefree way? Will it take me a lot of time and strength to achieve? Is the matter worth the effort? — Erhard F. Freitag

Happiness is not the absence of problems, but the ability to deal with them. Raise your awareness to your own inner strength and positivity. You are in charge of how you react to the people and events in your life. You can either give negativity power over your life, or you can choose to be positive instead by focusing on the great things that are truly important. So talk about your blessings more than you talk about your problems. Just because you're struggling doesn't mean you're failing. Every great success requires some kind of worthy struggle to get there. — Anonymous

Once he said to her: 'You are like me; you are different from other people. You are Kamala and no one else, and within you there is a stillness and sanctuary to which you can retreat any time and be yourself, just as I can. Few people have that capacity and yet everyone could have it. — Hermann Hesse

Hope makes the soul glad. — Lailah Gifty Akita

Mass culture is Peter Pan culture. It tells us that if we close our eyes, if we visualize what we want, if we have faith in ourselves, if we tell God that we believe in miracles, if we tap into our inner strength, if we grasp that we are truly exceptional, if we focus on happiness, our lives will be harmonious and complete. This cultural retreat into illusion, whether peddled by positive psychologists, Hollywood, or Christian preachers, is a form of magical thinking. It turns worthless mortgages and debt into wealth. It turns the destruction of our manufacturing base into an opportunity for growth. It turns alienation and anxiety into a cheerful conformity. It turns a nation that wages illegal wars and administers off-shore penal colonies where it openly practices torture into the greatest democracy on earth. — Chris Hedges

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace. — Dalai Lama XIV

On the surface of Life, you walk, talk, act, play but you live only when truly in contact with your Souls, you live only when truly sad, only when truly happy. Sadness and happiness are different faces of the same coin, different ways of understanding the same truth. The sadness though, also brings the self-destruction, it tortures minds, carrying diseases and sometimes darkness. — Natasa Nuit Pantovic

Courage uncovers strength, grace reveals beauty, vulnerability expresses humility, inner peace reflects contentment — Millen Livis

Inner values like friendship, trust, honesty and compassion are much more reliable than money - they always bring happiness and strength. — Dalai Lama

When you feel down and out you must reach up and out
to Spirit! Our strength will only resonate deep within your souls if you open your heart and minds with us. — Jim Fargiano

Joy and happiness are the indicators of balance in a human machine ... An inner joyousness, amounting to ecstasy, is the normal condition of the genius mind. Any lack of that joyousness develops body-destroying toxins. That inner ecstasy of the mind is the secret fountain of perpetual youth and strength in any man. He who finds it finds omnipotence and omniscience. — Walter Russell

A heart full of love and compassion is the main source of inner strength, willpower, happiness, and mental tranquility — Dalai Lama

Love is the strength of the heart. — Lailah Gifty Akita

For years, i lived my life, waiting for the other shoe to drop ... i thought control was something i could have over my life. My goal was to live life, in such a way, that i would never again have to suffer any form of trauma or abuse that would remind me of my painful past. I was living life on a tightrope of tension. I was only happy when things went smoothly and came apart at the seams when i was thrown a curveball.
NOW, i realize, that the key to happiness is surrendering to the illusion of control. And to trust that, no matter what happens to me, i have the infinite inner-wisdom and strength to find my way through. — Jaeda DeWalt

Although it is easy to imagine happiness as the upwards turn on this haphazard rising and falling of emotion which is life, but really it is a foundation of strength of character and inner balance that precipitates peace, a foundation that is slowly built or slowly chipped away.
There are times when it may seem that the foundation of happiness is broken, but as the dust settles and the debris is cleared away, we find that the storm has only covered it, still leaving everything we have built in place.
True happiness is forged in the furnace of perseverance, fortitude, hope and love. It is not burned or broken by the heat, rather it is made unbreakable - it becomes eternal. Life is the fuel for this purifying fire. — Michael Brent Jones

It is only God who can fill our void. — Lailah Gifty Akita

What is an Extraordinary Life? A life of meaning, a magnificent life, a life of joy, happiness, love, passion, success, and fulfillment. Life experienced on your terms. — Tony Robbins

With all the strength of my soul I urge you young people to approach the Communion table as often as you can. Feed on this bread of angels whence you will draw all the energy you need to fight inner battles. Because true happiness, dear friends, does not consist in the pleasures of the world or in earthly things, but in peace of conscience, which we have only if we are pure in heart and mind. — Pier Giorgio Frassati

The nature of the mind is such that if certain mental qualities are developed on a sound basis, they not only remain, but they also increase. In fact, once properly developed, the mind's good qualities eventually increase indefinitely. Therefore spiritual practice brings us long-term happiness and inner strength. — Dalai Lama

Love is my inner strength and my power. — Debasish Mridha

Great spirit, Great soul. — Lailah Gifty Akita

Whether happiness or unhappiness, freedom or slavery, in short whether good or evil results from an improved environment depends largely upon how the change has been brought about, upon the methods by which the physical results have been reached, and in what spirit and for what purpose the fruits of that change are used. Because a higher standard of living, a greater productiveness and a command over nature are not good in and of themselves does not mean that we cannot make good of them, that they cannot be a source of inner strength. — David Lilienthal