Inner Healing Quotes & Sayings

Healing is not necessarily about curing. As your inner light grows - anything is possible. — Alberto Villoldo

Hope is firm belief. — Lailah Gifty Akita

Pain in the body is a clear indication,
Something in the energy fields are blocking inner growth. — Nikki Rowe

Inner healing involves moving from darkness to the light. "Light" is a word that has different meanings yet is generally understood as love and understanding. Love nurtures the emotional body; understanding fills the voids created by pain. — Deepak Chopra

Inside, I found three things: a silver mirror, a silk handkerchief, and a glass flask of ointment. These items will help you on your journey. use them when need be. If you ever lose faith in yourself, the mirror will show your inner beauty. In case your reputation is stained, the handkerchief will remind you of how pure your heart is. As for the balm, it will heal your wounds, both inside and outside. — Elif Shafak

Music is my way to shine back and express positive vibrations for a common healing. It's similar to farming, or surfing, or yoga. Before world peace, we have to have inner peace and music helps us get there. — Jason Mraz

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

When it comes to your inner critic, my advice is to not take advice from someone who doesn't like you. That's like returning to the perpetrator for healing after you've been abused. — Patrick Califia

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery. — Bessel A. Van Der Kolk

No matter what you're facing in your life, what obstacles you might have, and what you feel your limitations might be, there's something inside you that's eternal, that is filled with wisdom and potential and possibility. There's an inner power inside you to affect an amazing level of healing, to help you find who you really are, to help you walk your unique path up the mountain, to help you move towards manifesting your fullest potential — Brad Willis

Listening to one's self as well as to others is a sacred act of healing. There is a higher octave of listening that hears the wisdom within the words. — Cheryl Hamada

One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals. When we pool our strength and share the work and responsibility, we can welcome many people, even those in deep distress, and perhaps help them find self-confidence and inner healing. — Jean Vanier

Your mind is merely a servant, and it behaves well if it is given positive impulses; it behaves very poorly if it is given negative impulses. The mind assumes that it understands whatever it controls. This is the central problem in a mind-dominated world. Substituting control for understanding will only deplete your life, leaving it stripped of richness, power, and meaning. The answers to healing your life will be found in the inner strength of your heart. — Glenda Green

Most survivors grew up too fast. Their vulnerable child-selves got lost in the need to protect and deaden themselves. Reclaiming the inner child is part of the healing process. Often the inner child holds information and feelings for the adult. Some of these feelings are painful; others are actually fun. The child holds the playfulness and innocence the adult has had to bury. — Laura Davis

May you find grace to overcome self-doubt. — Lailah Gifty Akita

The best methods are those which help the life energy to
resume its inner work of healing — Paramahansa Yogananda

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind. — Tarthang Tulku

At that moment I knew without a doubt that God himself was speaking to me. He cared. He was there. He came to help even when I could not call out loud or explain my fear in words. — Catherine Lawton

Be the master of thy soul. — Lailah Gifty Akita

As a result of things that may have happened in their past, women seem to find it hard to trust anybody. They are so worried that people will somehow dislike them if they have the courage to be themselves. They are convinced by society's idea that you have to be thin to be beautiful. But you know what, my sister? You're beautiful just as you are! — Corallie Buchanan

There is no true healing unless there is a change in outlook,
peace of mind and inner happiness — Edward Bach

Adversity tests the limit of your strength. — Lailah Gifty Akita

Whether your purpose for writing is artistic expression, communication with friends and family, the healing of the inner life, or achieving public recognition for your art - the foundation is the same: the claiming of yourself as an artist/writer and the strengthening of your writing voice through practice, study, and helpful response from other writers. — Pat Schneider

May hope rise within you.
May peace wash over you. — Charlene Costanzo

you've learned to align your consciousness with your inner Watcher and perch there, observing your physical and emotional feelings. Just one step remains in your contemplation training - the step that's most profoundly healing and most difficult for a person raised in the rationalist tradition. You must learn to watch any or all of your thoughts without believing them. This is a skill that allows you to break away from any psychological conditioning that predisposes you to weight gain. — Martha N. Beck

Inner quiet can be cultivated. Meditation is a healing balm to a frazzled brain existing in a hectic world. — Amy Leigh Mercree

When we experience the loss of our outer life, the way to our inner light is cleared. — Heidi DuPree

When both the inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Through understanding both the inner man and woman, we understand that outer relationships simply mirror the relationship between our inner man and woman. This understanding gives us the opportunity to take conscious responsibility for our choices and our further steps towards spiritual maturity. — Swami Dhyan Giten

No matter is too complex for the healing impact of divine mind. Divine mind arranges everything to its highest order. What lies within you knows how to act and when to act. Tuned to divine mind, you have an unshakable inner clarity that makes proper and appropriate choices. Your good is assured. — Julia Cameron

I believe the experiences reported in this book are reproducible by anyone who wishes to try.
I went to Africa. You can go to Africa. You may have trouble arranging the time or the money, but everybody has trouble arranging something. I believe you can travel anywhere if you want to badly enough.
And I believe the same is true of inner travel. You don't have to take my word about chakras or healing energy or auras. You can find about them for yourself if you want to. Don't take my word for it.
Be as skeptical as you like.
Find out for yourself. — Michael Crichton

Are they moved by a sense of human need for silence, for reflection, for inner seeking? So they want to get away from the noise and tension of modern life, at least for a little while, in order to relax their minds and wills and seek a blessed healing sense of inner unity, reconciliation, integration? — Thomas Merton

Crisis is what suppressed pain looks like; it always comes to the surface. It shakes you into reflection and healing. — Bryant McGill

As you begin to heal the inner you, you alter your immune system. — Wayne Dyer

Time doesn't heal wounds; it only watches them take different
shapes and forms until they look so different that where they came
from is often obscured. The real capacity to heal inner wounds
comes from heaven, not earth. Only the power of Jesus can go to
the deep places and bring healing. — Robert Whitlow

Fr. Michael Scanlon, in his book Inner Healing, states that, "We have an attitudinal life which operates from the very core of our being. . . . This life determines broad general patterns of relating to others and to God." He then speaks of five different problem patterns that alert him to a need to pray for what he calls a "heart healing." These are: 1) A judgmental spirit that is harsh and demanding on self and others. 2) A strong perfectionist attitude demanding the impossible from self and others. 3) A strong pattern of fearing future events. 4) A sense of aloneness and abandonment in times of decision. 5) A preoccupation with one's own guilt and a compulsion to compete for position and success.[4] — Leanne Payne

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. — Danielle Bernock

When the mind is silent and quiet, then inner energies wake up and work miracles on your behalf without any conscious effort on your part. — Deepak Chopra

Healing is not only a specific method, healing is also to invite another person into our own inner light, to invite another person into our presence, love, joy, acceptance, humor, understanding, playfulness, meditation and silence. Healing can also be a loving word, an understanding glance, a present touch, a silent listening or simply joking with another person and making him or her happy. Humor is also one of the strongest healing powers to see our situation and ourselves in a new and creative light. — Swami Dhyan Giten

When I worked with various healers of one kind or another, very often what came up was that there was an "inner" person who was controlling what was going on in the life of the "outer" person, who thinks he's in control of his life. That inner person has a vested interest in keeping the person from getting well, so the healing doesn't take place. — Fred Alan Wolf

Peace is not the absence of pain, but the welcoming of pain as a teacher. — Vironika Tugaleva

A song for you
A song for me
Is how we relate our life to be — Patty Smith

If you want to be a good parent please heal your own wounds, heal all of them and be confident that you've done so before you seriously consider having children. The unresolved child within you is the real child you need to embrace and heal and raise. — Daniel Mackler

Often people request prayers for deliverance, inner healing, or physical healing. But more frequently they simply want a man or woman to whom they can turn
not because of what this person is able to do but because of what he or she is: a person who makes them feel wanted, a friend to love them, one who generates an atmosphere of warmth and trust in which they are able to love in return. — Brennan Manning

I put it all to rest; my mind, my body, and all those nasty, gnawing fears. With each sip of tea, I become whole, one again, with me. — Dharlene Marie Fahl

T-4.I.2. Many stand guard over their ideas because they want to protect their thought systems as they are, and learning means change. Change is always fearful to the separated, because they cannot conceive of it as a move towards healing the separation. They always perceive it as a move toward further separation, because the separation was their first experience of change. — Foundation For Inner Peace

Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself - to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself. — Renee Fredrickson

Delving deeply in this [gender healing] work inevitably takes people on an inner journey, and, if they follow it far enough, they are ultimately let into an awakening of an expansive, all-encompassing love. — William Keepin

Intensity-seeking is an enslavement of our own perpetuation. When we step out of the delirium of always seeking someone new, and meet the same old sad and lonely child within, our healing journey begins. Exhausting ourselves with novelty is a defense against our deepest pain, one that we cannot outrun. But once we stop and feel our losses, we can begin our healing journey and be the authentic, joyous person we were born to be. — Alexandra Katehakis

When religion does not move people to the mystical or non-dual level of consciousness9 it is more a part of the problem than any solution whatsoever. It solidifies angers, creates enemies, and is almost always exclusionary of the most recent definition of "sinner." At this level, it is largely incapable of its supreme task of healing, reconciling, forgiving, and peacemaking. When religion does not give people an inner life or a real prayer life, it is missing its primary vocation. Let me sum up, then, the foundational ways that I believe Jesus and the Twelve Steps of A.A. are saying the same thing but with different vocabulary: We suffer to get well. We surrender to win. We die to live. We give it away to keep it. This counterintuitive wisdom will forever be resisted as true, denied, and avoided, until it is forced upon us - by some reality over which we are powerless - and if we are honest, we are all powerless in the presence of full Reality. — Richard Rohr

The miracle of self-healing occurs when the inner patient yields to the inner physician. — Vernon Howard

I choose to let positive attitudes lighten my being today. — Maureen Brady

A healing journey into the inner conflicts and contradictions that separate spirit from self. — Armand DiMele

When you have experienced the depth of your inner self, the idea of enlightenment is no longer a goal to strive towards, but rather an attitude to maintain. — Gary Hopkins

Transformation and healing always begin in a place of desire. There needs to be some deep inner willingness to take a risk on Jesus and begin again and again. — Adele Ahlberg Calhoun

The power of the creative imagination is not only merely content with observing the world as it is, accepting a given reality, but is capable of creating a new reality by transforming the inner as well as the outer world — Anagarika Govinda

Healing your wounds will hurt, so cry.
Cry your pretty little heart out until you have nothing left to shed, that's how beauty is grown;
through the darkest of our days we become the light. — Nikki Rowe

In order to change the world, you must first change yourself. In order to have the right to see what is wrong with the world, you must first earn that right through seeing what is wrong with yourself. We do not become influencers, leaders and teachers, through pulling on our better attributes and applying those better attributes to a broken world like a healing balm; rather, we become influencers, leaders and teachers in this world, by performing within ourselves the purging that we wish to see take place in others. — C. JoyBell C.

Self-respect is often mistaken for arrogance when in reality it is the opposite. When we can recognize all our good qualities as well as our faults with neutrality, we can start to appreciate ourselves as we would a dear friend and experience the comfortable inner glow of respect. To embrace the journey towards our full potential we need to become our own loving teacher and coach. Spurring ourselves on to become better human beings we develop true regard for ourselves and our life will become sacred. — Rajneesh

All minds are joined. Therefore, all healing is self-healing. Our inner peace will, of itself, pass to others once we accept it for ourselves. — Gerald Jampolsky

In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. — Brennan Manning

The greater the time of grief or stress the greater reason we have to be in alignment with peace. — Alaric Hutchinson

Linux remained where he was, more comfortable with his solitary position at the table than he'd ever been before. He felt a childlike ease, so protected, so accepted he could expose his most hidden weaknesses and fears and uncertainties and know all was well, all forgiven, all blessed. The stone he had carried inside was finally dissolving. Inner wounds were now open to healing light, and the gift of hope was like an illumination around him. — Janette Oke

No matter who we are, where we live, what we look like, the circumstances of our birth or the situations we face; each of us has gifts within us. Strength, beauty, courage, compassion, hope, joy, talent, imagination, reverence, wisdom, love and faith are among them. They are not like material presents we unwrap and hold in our hands. We can't see these gifts with our eyes. But they are real and powerful. When we open ourselves to them, they can enrich every aspect of our lives. They can help us transform challenges into opportunities and tragedies into triumphs. They can help us make a difference in the world. — Charlene Costanzo

When I have passed that same reality on to another human being, the result most often has been the inner healing of their heart through the touch of my affirmation. To affirm a person is to see the good in them that they cannot see in themselves and to repeat it in spite of appearances to the contrary. Please, this is not some Pollyanna optimism that is blind to the reality of evil, but rather like a fine radar system that is tuned in to the true, the good, and the beautiful. When a person is evoked for who she is, not who she is not, the most often result will be the inner healing of her heart through the touch of affirmation. FINALLY, BRETHREN, WHATEVER IS TRUE, WHATEVER IS HONORABLE, WHATEVER IS RIGHT, WHATEVER IS PURE, WHATEVER IS LOVELY, WHATEVER IS OF GOOD REPUTE, IF THERE IS ANY EXCELLENCE AND IF ANYTHING WORTHY OF PRAISE, DWELL ON THESE THINGS. (PHIL. 4:8 NASB) — Brennan Manning

Never allow any bitterness to take root in your heart. — Lailah Gifty Akita

It is when we develop both our inner man and woman that we find a new harmony and wholeness within ourselves. Healing means to develop and integrate our inner man and woman so that love can flow between them.
To rediscover our own inner source of love, we need to embrace both the male and female sides within ourselves. When these two sides are developed and integrated, a new spark of love, joy, harmony, creativity and wholeness arises within us. Awareness is an inner harmony between opposite poles and tendencies. — Swami Dhyan Giten

Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there.
This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness. — Eckhart Tolle

May you hear the voice of wisdom.
Listening, may you act with trust. — Charlene Costanzo

The sun shall always rise upon a new day and there shall always be a rose garden within me. Yes, there is a part of me that is broken, but my broken soil gives way to my wild roses. — C. JoyBell C.

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment. — Pete Walker

Fostering your sense of creativity can give you feelings of freedom, delight and passion. It can help you see your life in a new light and help you to tackle situations that you thought were hopeless. When you express yourself through creative action you find gifts such as: happiness, self worth, healing, and inner joy. — Ami McKay

Dare to be vulnerable, walk outside without your armor on and say YES to your heart. — Alaric Hutchinson

The initial confrontation of the root is the most critical part of this journey. — Bruce Lengeman

The inner woman is the source of healing. The inner woman is the source of silence. The inner woman is the source of love. The inner woman is the source of belongingness with life. Embracing the inner man and woman is to discover our inner roots and wings. — Swami Dhyan Giten

I do not believe we can truly enter into our own inner pain and wounds and open our hearts to others unless we have had an experience of God, unless we have been touched by God. We must be touched by the Father in order to experience, as the prodigal son did, that no matter how wounded we may be, we are loved. And not only are we loved, but we too are called to heal and to liberate. This healing power in us will not come from our capacities and our riches, but in and through our poverty. We are called to discover that God can bring peace, compassion and love through our wounds. — Jean Vanier

Inner Awareness is often gained in incremental steps at first. The distraction of the perceived physical world dictates this. However, once one realizes this process, a new skill in "awareness recognition" emerges ... and like riding a bike for the first time, one peddles faster, gaining confidence in their new skill, a skill that will take them much farther than any distraction previously experienced — Gary Hopkins

Because you are obsessed with the idea of past, present, and future, you are forced to think of reincarnations as strung out one before the other. Indeed we speak of past lives because you are used to the time sequence concept ... You have dominant egos, all part of an inner identity, dominant in various existences. But the separate existences exist simultaneously. Only the egos involved make the time distinction ... a thousand years in your past or in your future - all exist now. — Jane Roberts

I believe that people need to get their worth and value from knowing that God loves them. I believe that all healing in our inner man and even, we know Christ also heals people's physical diseases, but the Bible says he heals our wounds and bruises. Don't worry about what's wrong with you right now, God accepts you just the way you are and he will help you be what he wants you to be. — Joyce Meyer

Only if you first seek inner forgiveness will your confrontation be temperate, wise, and gracious. Only when you have lost the need to see the other person hurt will you have any chance of actually bringing about change, reconciliation, and healing. You have to submit to the costly suffering and death of forgiveness if there is going to be any resurrection. — Timothy Keller

Solve all your problems through meditation. Exchange unprofitable religious speculations for actual God-contact. Clear your mind of dogmatic theological debris; let in the fresh, healing waters of direct perception. Attune yourself to the active inner Guidance; the Divine Voice has the answer to every dilemma of life. Through man's ingenuity for getting himself into trouble appears to be endless, the Infinite Succor is no less resourceful. — Lahiri Mahasaya

When you begin a healing process, it's normal to wish you'd started it sooner, to regret all the time you spent without your new awareness. But on the forever journey, it takes as long as it takes. We have to trust our inner light that if we could have done it differently, we would have. Sometimes it can take most of your life just to come back to yourself. Even so, what a gorgeous way to spend a life. Every moment when you remember along the way is a blessing. — Rochelle Schieck

If we want the world to change, the healing of culture and greater balance in nature, it has to start inside the human soul. — Michael Meade

Others, I am not the first,
Have willed more mischief than they durst:
If in the breathless night I too
Shiver now, 'tis nothing new.
More than I, if truth were told,
Have stood and sweated hot and cold,
And through their veins in ice and fire
Fear contended with desire.
Agued once like me were they,
But I like them shall win my way
Lastly to the bed of mould
Where there's neither heat nor cold.
But from my grave across my brow
Plays no wind of healing now,
And fire and ice within me fight
Beneath the suffocating night. — A.E. Housman

Forgiving is the ultimate source of peace, healing and inner happiness. — Nawang Khechog

Following my accident, I plumped up like a freshly roasted wiener, my skin cracking to accommodate the expanding meat. The doctors, with their hungry scalpels, hastened the process with a few quick slices. The procedure is called an escharotomy, and it gives the swelling tissue the freedom to expand. It's rather like the uprising of your secret inner being, finally given license to claw through the surface. The doctors thought they had sliced me open to commence my healing but, in fact, they only release the monster- a thing of engorged flesh, suffused with juice. — Andrew Davidson

Enlightenment isn't about reaching a destination of "knowing", it is about developing consistent vibrational harmony within one's self and with the surrounding world. — Alaric Hutchinson

If you avoid your truthful emotions and pain you will implode and contract into a diminished and feeble state. — Bryant McGill

When seen with imagination, all things shift toward meaning, releasing energies that are hidden within appearances, releasing the inner wings of spirit, opening wide the doors to healing and wholeness. — Michael Meade

There is point in your life when you come face to face with the reality that you cannot take another step on your own. For me, I had never experienced that point, but depression brought me there. I have slowly, painfully and continually been confronted by my brokenness. Coming to terms with the fact that I am broken has been at the center of my accepting my being loved.
For me, now, there exists a sense of desperate need for what God brings to my spiritual and mental self. Without His voice I cannot cope with the darkness, but with His whisper of "you are My beloved", I can take a step each day away from the chasm. I am broken but not beyond mending, not beyond love.
It has been this desperation that has opened a crevice in which I am seeing Him for the first time. He is why my soul can find some peace even when my mind is dark and numb. It is this love that continually has brought me back from the edge of the impostor to the honesty of my broken, inner self — David Hulon Hood

Each of us has his own inner concentration camp ... We must deal with, with forgiveness and patience-as full human beings, as we are and what we will become. — Viktor E. Frankl

Healing depends on listening with the inner ear - stopping the incessant blather, and listening. Fear keeps us chattering - fear that wells up from the past, fear of blurting out what we really fear, fear of future repercussions. It is our very fear of the future that distorts the now that could lead to a different future if we dared to be whole in the present. — Marion Woodman

I do not know how it is elsewhere, but here, in this country, poetry is a healing, life-giving thing, and people have not lost the gift of being able to drink of its inner strength. People can be killed for poetry here-a sign of unparalleled respect-because they are still capable of living by it. — Osip Mandelstam

Where there is life, there is hope. Where there are hopes, there are dreams. Where there are vivid dreams repeated, they become goals. Goals become the action plans and game plans that winners dwell on in intricate detail, knowing that achievement is almost automatic when the goal becomes an inner commitment. The response to the challenges of life - purpose - is the healing balm that enables each of us to face up to adversity and strife ... — Denis Waitley

Positive simply means unifying energies, while negative simply means separating energies. It's not about what's good or bad, right or wrong. It's about
embracing what feels good and brings us closer to peace. — Alaric Hutchinson

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. We can open to everything with the healing force of love. When we feel love, our mind is expansive and open enough to include the entirety of life in full awareness, both its pleasures and its pains, we feel neither betrayed by pain or overcome by it, and thus we can contact that which is undamaged within us regardless of the situation. Metta sees truly that our integrity is inviolate, no matter what our life situation may be. — Sharon Salzberg

When both our inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Healing means to develop the inner man and woman so that love can flow between them. Healing is to learn to love both our inner man and woman. It is to learn to live the truth of both the inner man and woman. — Swami Dhyan Giten

Many people forget that magick is all about change, and the greatest change is the inner, not the outer, landscape. Outer magickal changes - such as immediately getting a new job, lover, or physical healing - seem more impressive at first, but the inner changes last longer. They are the most impressive. Anyone can learn to do some basic spells and have good results, but the practitioners who develop a solid spiritual and magickal practice become more centered, calm, healthy, and truly confident over time are the magicians who impress me. — Christopher Penczak

Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides. — Swami Dhyan Giten

And as for what I've learned: be an instrument of peace. Be a gentleman at all costs. Enjoy yourself - have fun with your existence. Learn to listen to your inner voice and don't overdose on yourself. Keep your darkness in check. Let music be a healing force. Be a real musician: once you start counting money before notes, you're a full-time wannabe. Put your guitar down and go outside and take a long drink of light with your eyes. Go walk in the park and take off your shoes and socks and feel the grass under your feet and mud between your toes. Go see a baby smiling, go see a wino crawling, go see life. Feel life - all of it, as much as possible. Find a human melody, then write a song about it. Make it all come through your music. — Carlos Santana

When we reveal ourselves to our partner and find that this brings healing rather than harm, we make an important discovery - that intimate relationship can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are ... This kind of unmasking - speaking our truth, sharing our inner struggles, and revealing our raw edges - is sacred activity, which allows two souls to meet and touch more deeply. — John Welwood