Inner Balance Quotes & Sayings

When we become isolated, we are prone to being damaged; our minds lose their flexibility and natural kindness; we become vulnerable to fear and negativity. The sense of belonging keeps you in balance amidst the inner and outer immensities. The ancient and eternal values of human life - truth, unity, goodness, justice, beauty, and love are all statements of belonging; they are also the secret intention and dream of human longing. — John O'Donohue

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed. — Andrew Weil

Just as light brightens darkness, discovering inner fulfillment can eliminate any disorder or discomfort. This is truly the key to creating balance and harmony in everything you do — Deepak Chopra

When I looked at my life's ledger I realized I was a very rich woman. What I was experiencing was merely a temporary cash-flow problem. Finally, I came to an inner awareness that my personal net worth couldn't possibly be determined by the size of my checking account balance. Neither can yours. — Sarah Ban Breathnach

Material objects give rise to physical happiness, while spiritual development gives rise to mental happiness. Since we experience both physical and mental happiness, we need both material and spiritual development. This is why, for our own good and that of society we need to balance material progress with inner development. — Dalai Lama

Almost all genius up to now was one-sided - the result of a sickly constitution. One type had too much sense of the external, the other too much inner sense. Seldom could nature achieve a balance between the two - a complete constitution of genius. Often a perfect proportion arose by chance, but this could never endure because it was not comprehended and fixed by the spirit - they remained fortunate moments. The first genius that penetrated itself found here the exemplary germ of an immeasurable world. It made a discovery which must have been the most remarkable in the history of the world - for with it there begins a whole new epoch for humanity - and true history of all kinds becomes possible for the first time at this stage - for the way that had been traversed hitherto now makes up a proper whole that can be entirely elucidated. That point outside the world is given, and now Archimedes can fulfill his promise. — Novalis

Balance is the key to my serenity. I attain balance by listening to my inner wisdom and to the wisdom of others. There is no situation in which I cannot find a point of balance. There is no circumstance in which I cannot find inner harmony. As I ask to be led into equilibrium and clarity, I will find that my answers come to me. I am wiser than I know, more capable of right action and attitudes than I yet believe. In every event, I seek the balance point of God's action through me. — Julia Cameron

Maintain a state of balance between physical acts and inner serenity,like a lute whose strings are finely tuned. — Gautama Buddha

To get past your ego and its defenses you need to get quiet, be brave, and listen to your inner voices ... When you embrace the messages of each aspect of your shadow, you begin to take back the power you've given to others and form a bond of trust with your authentic self. The voices of your unembraced qualities, when allowed into your consciousness, will bring you back into balance and harmony with your natural rhythms. — Debbie Ford

What music does to me, it helps me balance my inner pressure so that I can deal with the forces outside that are trying to pressure me. — Emmanuel Jal

A wisdom as constant as the North Star shines within all of us. It is always present. waiting to be tapped, waiting to guide us, to advise us. We need only use it to prevent its atrophy. No matter what our background, profession, color, or religion, employing this universal compass, this innate sense of what we know to be true, will help us establish a lifelong foundation - a place we go to recover our sanity and to regain our balance. — Nancy Cobb

If one is the kind of creature I am and wants to do the kind of writing I want to do, an undisturbed bourgeois existence with no distractions seems in order. A single meeting outside the family upsets one's whole inner web, makes one start off on two-days' thinking and weighing, destroys a delicate balance etc. etc ... I now have enough friends to last me a lifetime and that is enough. I am going to close the doors and hibernate at least for a couple of years. I am frightfully depressed about my work. It seems to me perfectly mediocre. — May Sarton

It is not simply a transient happiness that you experience in meditation that creates balance; it is a transformative light. Inner light is the most powerful thing there is. — Frederick Lenz

How would I explain to him that I couldn't make peace with him? How would I explain that if I did I would immediately lose my inner balance? How would I explain that one of the arms of my internal scales would suddenly shoot upward? How would I explain that my hatred of him counterbalanced the weight of evil that had fallen on my youth? How would I explain that he embodied all the evils in my life? How would I explain to him that I needed to hate him? — Milan Kundera

If we become addicted to the external, our interiority will haunt us. We will become hungry with a hunger no image, person, or deed can still. To be wholesome, we must remain truthful to our vulnerable complexity. In order to keep our balance, we need to hold the interior and exterior, visible and invisible, known and unknown, temporal and eternal, ancient and new, together. No one else can undertake this task for you. You are the one and only threshold of an inner world. This wholesomeness is holiness. To be holy is to be natural, to befriend the worlds that come to balance in you. — John O'Donohue

He and Cease were united by karmic connections so essential to our mutual inner balance that the endless differences of our minds are a constant amusement to us both — David James Duncan

To be wholesome, we must remain truthful to our vulnerable complexity. In order to keep our balance, we need to hold the interior and exterior, visible and invisible, known and unknown, temporal and eternal, ancient and new, together. No one else can undertake this task for you. You are the one and only threshold of an inner world. This wholesomeness is holiness. To be holy is to be natural, to befriend the worlds that come to balance in you. Behind the facade of image and distraction, each person is an artist in this primal and inescapable sense. Each one of us is doomed and privileged to be an inner artist who carries and shapes a unique world. — John O'Donohue

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi — Light Watkins

The light is all around, but to find it, we need to look inside our hearts. We can go through life and search in all the wrong places. But one day we'll look within and we'll find the entire universe. — Dorit Brauer

Joy and happiness are the indicators of balance in a human machine ... An inner joyousness, amounting to ecstasy, is the normal condition of the genius mind. Any lack of that joyousness develops body-destroying toxins. That inner ecstasy of the mind is the secret fountain of perpetual youth and strength in any man. He who finds it finds omnipotence and omniscience. — Walter Russell

When a person's primary objective is to maximize material pleasures while minimizing discomforts, then life becomes a constant process of "pushing" (trying to push away from discomforts) and "grabbing" (trying to acquire or hold on to that which gives pleasure). With the loss of inner balance that accompanies a habitual "pushing and grabbing" approach to life, a deeper pain ensues-that of becoming aware of the ultimate unsatisfactoriness of the pleasure-seeking/pain-avoiding process itself. — Duane Elgin

Many of us may have watched the waves at sea. They rise, then fall, then rise again, then fall again ... and this cycle continues endlessly. It is the same with our experience of the world and its objects and relationships. We may find happiness, but this happiness will soon turn to sorrow. The sorrow that we feel will subsequently turn back to happiness but this oscillation continues endlessly. In order to maintain inner balance, we need to find peace within instead of depending on the external world. — Mata Amritanandamayi

For optimal health, we need body and spirit, exercise (ming) and meditation, awareness of the inner world and the outer. In other words, health requires balance and moderation. The goal of qigong may be summarized as xing ming shuang xiu,spirit and body equally refined and cultivated. Cultivate your whole being, as you would cultivate a garden with attention, care, and even love. — Ken Cohen

If humanity is to survive, happiness and inner balance are crucial. Otherwise the lives of our children and their children are more likely to be unhappy, desperate and short. Material development certainly contributes to happiness - to some extent - and a comfortable way of life. But this is not sufficient. To achieve a deeper level of happiness we cannot neglect our inner development. — Dalai Lama

Look deep inside yourself and find your inner angel. Your inner angel will show you how to drop the anchor of emotional burden and fly. Your inner angel knows where to find light to chase away the darkness. Your inner angels helps you balance when the world pushes and pulls. And, most important of all, your inner angel has a wingspan that is broad enough to lift the hearts of those in pain. — Emily March

Faith gives you an inner strength and a sense of balance and perspective in life. — Gregory Peck

Successful entrepreneurs find the balance between listening to their inner voice and staying persistent in driving for success - because sometimes success is waiting right across from the transitional bump that's disguised as failure. — Naveen Jain

If you have a problem or desire a healing, try this exercise before falling asleep. Catch yourself at that point just before you fall asleep - between waking and sleep. Imagine bathing yourself with the healing orange light. You then can ask the Inner Master to help you regain spiritual balance by saying, "If it's for the good of all concerned and doesn't interfere with my spiritual growth, would you please heal me?" Then holding that thought, drift into sleep. — Harold Klemp

The richest and fullest lives attempt to achieve an inner balance between three realms: work, love and play. — Erik Erikson

Never believe for a second that your weak, within all of us we have a reserve of inner hidden strength, — Victoria Addino

May you find new strength to accomplish your daily work. — Lailah Gifty Akita

I'm trying to learn something about making a balance between the inner life and the outer life. I wouldn't write if I didn't need to be making those discoveries, if I didn't feel the perpetual ignorance of being a human being. — Alison Hawthorne Deming

Anakin was sixteen years old. Impatience was wired into his being. Despite Anakin's strong Force connection, it would most likely take years before he developed true inner balance.
Obi-Wan, on the other hand, was supposed to have it already. — Jude Watson

We forgive, if we are wise, not for the other person, but for ourselves. We forgive, not to erase a wrong, but to relieve the residue of the wrong that is alive within us. We forgive because it is less painful than holding on to resentment. We forgive because without it we condemn ourselves to repeating endlessly the very trauma or situation that hurt us so. We forgive because ultimately it is the smartest action to take on our own behalf. We forgive because it restores to us a sense of inner balance. — Tian Dayton

On the surface, reality may appear the same each day, but in essence, we are new every moment of our lives. The potential for change and growth is unlimited if we allow ourselves to surrender to the flow. — Dorit Brauer

Our fragile, perishable bodies are not who we are. We are the sum of fleeting moments that belong to us for eternity. It is our choice and responsibility to create moments of beauty and grace, instead of despair and suffering. — Dorit Brauer

What's required is to find some sort of balance. If we're always engaged in the world, responding to others, doing good works, it's very easy to become so invested in a particular outcome that we lose our equanimity. We can become consumed by stress because we can't fix all that is wrong. The world is as it is. So we need that inner perspective that enables us to let things be, that allows us to step back. — Thanissara

Although it is easy to imagine happiness as the upwards turn on this haphazard rising and falling of emotion which is life, but really it is a foundation of strength of character and inner balance that precipitates peace, a foundation that is slowly built or slowly chipped away.
There are times when it may seem that the foundation of happiness is broken, but as the dust settles and the debris is cleared away, we find that the storm has only covered it, still leaving everything we have built in place.
True happiness is forged in the furnace of perseverance, fortitude, hope and love. It is not burned or broken by the heat, rather it is made unbreakable - it becomes eternal. Life is the fuel for this purifying fire. — Michael Brent Jones

Relationships are a development and a dance between our inner male and female sides. A one-sided development of the male side leads to ego, struggle, destructivity and a separation from life.
A one-sided development of our female side leads to dependence and passivity. It is when we have developed a balance and harmony between both our male and female side that a new spark of joy, creativity and wholeness arises within ourselves. — Swami Dhyan Giten

The chaos doesn't end, you kinda' just become the calm. — Nikki Rowe

When you're in transition, you will need to find a different kind of security. It's not one of labels, guarantees or bank balances. It's guidance - the directions of your own inner voice. Moment by moment you know what to do. You are safer than ever before. — Tama J. Kieves

Most adult children of toxic parents grow up feeling tremendous confusion about what love means and how it's supposed to feel. Their parents did extremely unloving things to them in the name of love. They came to understand love as something chaotic, dramatic, confusing, and often painful - something they had to give up their own dreams and desires for. Obviously, that's not what love is all about. Loving behaviour doesn't grind you down, keep you off balance, or create feelings of self-hatred. Love doesn't hurt, it feels good. Loving behaviour nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace. — Susan Forward

If we want the world to change, the healing of culture and greater balance in nature, it has to start inside the human soul. — Michael Meade

A day of dappled seaborne clouds.
The phrase and the day and the scene harmonised in a chord. Words. Was it their colours? He allowed them to glow and fade, hue after hue: sunrise gold, the russet and green of apple orchards, azure of waves, the greyfringed fleece of clouds. No, it was not their colours: it was the poise and balance of the period itself. Did he then love the rhythmic rise and fall of words better than their associations of legend and colour? Or was it that, being as weak of sight as he was shy of mind, he drew less pleasure from the reflection of the glowing sensible world through the prism of a language manycoloured and richly storied than from the contemplation of an inner world of individual emotions mirrored perfectly in a lucid supple periodic prose? — James Joyce

There are no choices that are really a detour that will take you far from where you're wanting to be - because your Inner Being is always guiding you to the next, and the next, and the next. So don't be concerned that you may make a fatal choice, because there aren't any of those. You are always finding your balance. It's a never ending process. — Esther Hicks

You must master your time rather than becoming a slave to the constant flow of events and demands on your time. And you must organize your life to achieve balance, harmony, and inner peace. — Brian Tracy

Whenever a time arises where clarity is desired, it is always wise to reflect on the sage within. — Sereda Aleta Dailey

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned. — Erin Heatherton

How do I structure my life to be at peace with who I am, & comfortable with what I'm doing & not doing? — Elizabeth Grace Saunders

The essence of health is inner balance. — Andrew Weil

Life must be lived forward but only makes sense by looking backward. Only in retrospect do the pieces of the puzzle connect, revealing an intelligently orchestrated evolution. Our journey through life is in a way like walking blindfolded. — Dorit Brauer

Real wisdom is recognizing and accepting that every experience is impermanent. With this insight you will not be overwhelmed by ups and downs. And when you are able to maintain an inner balance, you can choose to act in ways that will create happiness for you and for others. Living each moment happily with an equanimous mind, you will surely progress toward the ultimate goal of liberation from all suffering. — S. N. Goenka

The material and the spiritual are but two parts of one universe and one truth. By overstressing one part or the other, man fails to achieve the balance necessary for harmonious development ... Practice the art of living in this world without losing your inner peace of mind. Follow the path of balance to reach the inner wondrous garden of Self-Realization. — Paramahansa Yogananda

We need balance. We need to balance our inner life with our outer life. Nature is always sitting there waiting to help us, but we have to do the work. Nature is probably the greatest teacher that we'll ever have ... the earth and nature. — Dave Davies

Autumn is the time of balance and of
sacrifice, a time when the light is defeated by darkness, a time
when night takes over and brings the coming winter. The
ancient wisdom says that those who long for light must face
their inner darkness and overcome it. — Tony Riches

Take the time to slow down, relax, meditate, and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you. — Joanne Madeline Moore

In Kant's description, ethical duty functions like a foreign traumatic intruder that from the outside disturbs the subject's homeostatic balance, its unbearable pressure forcing the subject to act "beyond the pleasure principle," ignoring the pursuit of pleasures. For Lacan, exactly the same description holds for desire, which is why enjoyment is not something that comes naturally to the subject, as a realization of her inner potential, but is the content of a traumatic superego injunction. — Slavoj Zizek

I believe eating well, and with people you love, is about feeding your body, heart, and soul - I used juicing to ensure I covered my nutritional bases every day, and as a tool to restore inner balance if my body needed a break from too much indulgence. — Salma Hayek

Only the balance of the scale, bedded love in the shells, teaches us to find the inner self. — Kristian Goldmund Aumann

The experience of helping a fellow man in danger, or even of training in a realistic manner to be ready to give this help, tends to change the balance of power in a youth's inner life with the result that compassion can become the master motive. — Kurt Hahn

The very secret of life for mewas to maintain in the midst of rushing events an inner tranquility. I had picked a life that dealt with excitement, tragedy, mass calamities, human triumphs and suffering. To throw my whole self into recording and attempting to understand these things, I needed an inner serenity as a kind of balance. — Margaret Bourke-White

The most important human endeavor is the striving for morality in our actions. Our inner balance and even our very existence depend on it. Only morality in our actions can give beauty and dignity to life. — Albert Einstein

Everyone has a need to do penance. It's a basic need, like washing. It's about harmony, an absolutely essential inner balance. It's the balance we call morality. — Jo Nesbo

It can't be more than a quarter of a mile to the finish, but it seems to go on forever. Do I really have to do this? My legs are entirely dead. Would it really matter if I stopped here?
But I know I'd regret it if I did, so I plod leadenly on, distracting myself...with the thought that, whatever troubles I may have been carrying around in my head before the race, I have now entirely forgotten what they were. This thought is rather refreshing. Whatever physical pains it has involved, this ordeal has utterly absorbed me, forcing my brain to focus on the kind of concerns for which it evolved - navigation, survival, balance, digging deep - rather than on the fretful urban anxieties to which it has become habituated. Reconnecting with your inner animal, I suppose you could call it; and it feels good. Especially when, blissfully, I catch sight of the finish. — Richard Askwith