Inhale Exhale Quotes & Sayings

Stop for a few seconds and create a clear mental picture of yourself as completely relaxed, calm, positive, smiling, and in complete control of the interview. Then inhale deeply, filling up your lungs and putting pressure on your diaphragm. Hold this breath for a count of seven and exhale for a count of seven. While you are breathing deeply, continue to hold a picture of yourself as the very best salesperson you could possibly be. — Brian Tracy

If something bad happened just do this 3 things.First inhale second exhale and third accept that it happened. — Kenneth De Guzman

For underground metaphors, you can scrape an inch below the turf.
For what it's worth, my style's been developed in the core of the Earth.
The exhale's volcanic, the inhale is seismic ... — J-Live

Tactical Breathing 1. Inhale deeply through your nose, expanding your stomach, for a count of four - one, two, three, four. 2. Hold in that breath for a count of four - one, two, three, four. 3. Slowly exhale all the air through your mouth, contracting your stomach, for a count of four - one, two, three, four. 4. Hold the empty breath for a count of four - one, two, three, four. — Brene Brown

, I press my lips against his firmly. He never moves, never asks for anything more. I want to inhale his exhale and pretend for just a moment more, but no. A moment is all I'll let myself have. — Kata Cuic

If all boys could be made to know that with every breath of cigarette smoke they inhale imbecility and exhale manhood ... and that the cigarette is a maker of invalids, criminals and fools-not men-it ought to deter them some. The yellow finger stain is an emblem of deeper degradation and enslavement than the ball and chain. — Hudson Maxim

Every ounce of breath we inhale is invention and every ounce of breath we exhale could be re-invention. — Santosh Kalwar

Still the mind. Inhale peace. Let go of worries. Exhale stress. Notice the breath. Connect to all. Embrace calm. — Mary Davis

To inhale is to inspire, to exhale is to create. — Richard Prosapio

This time he just inhaled, deep and luxurious. The inhale was to fill up on her scent, she knew. The exhale was her name, just that, warm and moist against her skin. — Eileen Wilks

Moment by moment, inhale by exhale, every heartbeat of hers against mine erased our separation. The lust consuming me all night revealed for what it truly was: my need to be with Josephine for the rest of my life. Not only her body but everything that she was: her scribbled words, her lonely heart and her victorious happiness. — Emma Scott

Smokers always waxed poetic about the ritual of it, how a large part of the satisfaction was packing the box and pulling the foil wrapper and plucking an aromatic stick. They claimed they loved the lighting, the ashing, the feeling of being able to hold something between their fingers. That was all well and good, but there was nothing quite like actually smoking it: Leigh loved inhaling. To pull with your lips on that filter and feel the smoke drift across your tongue, down your throat, and directly into your lungs was to be transported momentarily to nirvana. She remembered- every day- how it felt after the first inhale, just as the nicotine was hitting her bloodstream. A few seconds of both tranquility and alertness, together, in exactly the right amounts. Then the slow exhale- forceful enough so that the smoke didn't merely seep from your mouth but not so energetic that it disrupted the moment- would complete the blissful experience. — Lauren Weisberger

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me. — Kris Carr

When you begin to realize that your past does not necessarily dictate the outcome of your future, then you can release the hurt. It is impossible to inhale new air until you exhale the old. — T.D. Jakes

If you dare to create something and put it out there, after all, then it may accidentally stir up a response. That's the natural order of life: the eternal inhale and exhale of action and reaction. But you are definitely not in charge of the reaction - even when that reaction is flat-out bizarre. — Elizabeth Gilbert

They never exhale, the trees; on a very windy day, they rustle and inhale, and then the leaves and the branches all tremble as though something means to strangle the life from them. The sky watches on. The world is filled with anticipation, as if to wonder if this day will be a great day, or a horrible day, or the last day. — Lauren DeStefano

A person experiences time by traveling through the environment consisting of time and space, and encounters a variety of sense impressions. Time is the combined experience and cataloguing what is taking place now, a recollecting what took place before now, and the anticipation or expectation of a person registering future physical and mental sensations. Time is a happening that will arrive from the future and it will last for about as long as it takes to a person to inhale and exhale one deep bodily breath. In each recognizable segment of time, a person experiences in a thematic breathing cycle a tangible sense perception of either seeing, hearing, smelling, tasting, touching, or some combination thereof. Then that distinct morsel of life detected by the physical senses passes from the slipstream of now and lodges into the silted fold of bygone memories. — Kilroy J. Oldster

Continuous external growth, like continuous inhaling, is not sustainable. But because we have been inhaling for so long, consuming for so long, even though we see that it can't go on this way, we don't know how to alter the pattern. We have to recover our natural sense of balance ... only when we exhale can we inhale again, and that's how life continues. — Ilchi Lee

When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world" but actually, There is just one whole world. — Shunryu Suzuki

I breathe slowly, naturally. As I inhale, I think, I love myself. Then I exhale and let out whatever the response in my mind and body is, whether there is one or not. That's it. Simple. — Kamal Ravikant

We smoked fat cigars by the campfire and they tasted like wood and ash. The inhale and exhale was exciting. Blowing smoke rings in the calm forest air was followed by a deep swallow of cheap beer, and this too was exciting. There was no judgment in the wild, and so indulgences were plentiful. There were no regulators here and we were free to indulge in the deep intoxications that made our minds free. — Daniel J. Rice

Beat, beat, pause. Contract, expand. Inhale, exhale. — Colleen Hoover

Inhale when I inhale. Exhale when I exhale. Breathe with me,for two beating hearts breathing one breath together become one. — Christina Westover

To create a peaceful world, inhale the love of life and exhale the beauty of life. — Debasish Mridha

Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires inside of us. In our consciousness, in our hearts. All the time. — Tom Robbins

cup my hands over my face and exhale, inhale, exhale again. Just keep breathing. No matter what happens, no matter who turns on me, no matter what pompous swine thinks he has power over me, I am still me. I will always be me. Who — Sara Raasch

I've always assumed that every time a child is born, the Divine reenters the world. Okay? That's the meaning of the Christmas story. And every time that child's purity is corrupted by society, that's the meaning of the Crucifixion story. Your man Jesus stands for that child, that pure spirit, and as its surrogate, he's being born and put to death again and again, over and over, every time we inhale and exhale, not just at the vernal equinox and on the 25th of December. — Tom Robbins

Trees exhale for us so that we can inhale them to stay alive. Can we ever forget that? Let us love trees with every breath we take until we perish — Munia Khan

Look at your feet. You are standing in the sky. When we think of the sky, we tend to look up, but the sky actually begins at the earth. We walk through it, yell into it, rake leaves, wash the dog, and drive cars in it. We breathe it deep within us. With every breath, we inhale millions of molecules of sky, heat them briefly, and then exhale them back into the world. — Diane Ackerman

DMT was a gaseous wax that you could smoke that gave you a 20-minute psychedelic high. You'd inhale it. And then when you'd exhale - poof, you'd be high. I saw Buddha, man. I know that sounds like no big deal. But I saw a gigantic holographic Buddha - correct in every way! Buddhas can be very intricate - these drawings that you see in books. Thousands of details were included in this Buddha. Where did they come from? I didn't make them up. I can't even draw, you know? I could barely spell cat, you know? And there it was. And I thought, Wow - the power of the mind, you know? — Iggy Pop

The smoke shifted direction and I breathed in. Breathed out. On the inhale I was angry. On the exhale ... there it was again. Fear. The fear made me angry and the anger made me afraid and I wasn't sure who he was anymore. Or who I was. — Laurie Halse Anderson

One time, when I was in a hide in a tree, waiting motionless for game to wander by, I dozed off and fell three metres to the ground, landing on my back. It was as if the impact had knocked every wisp of air from my lungs, and I lay there struggling to inhale, to exhale, to do anything. That — Suzanne Collins

Developing Inner Strength Through the Quan (Kata) Eliminate external distractions and concentrate only upon intention. Coordinate breathing and synchronize it with the muscular activity. When you extend your arm, exhale and strike but conserve 50% of your air. Be sure never to expel all of your air at one time. When you inhale, your body becomes light. When you exhale, your body becomes rooted. Listen to your breathing and become aware of every part of your body. There must be a constant but pliable muscular contraction in the deltoid, trapezius, latissimus dorsi, serratus, and pectoral muscle groups. To encourage perfect diaphragm breathing, the spine must be parallel to the stomach. Techniques are executed forward and back from where the elbows meet the waist. — Patrick McCarthy

When I look out the window, I exhale a prayer of thanks for the color green, for my children's safety, for the simple acts of faith like planting a garden that helped see us through another spring, another summer. And I inhale some kind of promise to protect my kids' hopes and good intentions we began with in this country. Freedom of speech, the protection of diversity - these are the most important ingredients of American civil life and my own survival. If I ever took them for granted, I don't know. — Barbara Kingsolver

In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale. — Frederick Lenz

The whole art of ecstasy, meditation, samadhi, is: How to become one with the rhythm of the universe. When it exhales, you exhale. When it inhales, you inhale. You live in it, are not separate, are one with it. — Rajneesh

With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life. — Lama Surya Das

What we call "I" is just a swinging door which moves when we inhale and when we exhale. — Shunryu Suzuki

We inhale life and exhale words. that's just what writers' do
— Terry A. O'Neal

God's creation is a life-giving inhale for all of us, and Sabbath is the exhale. — Shelly Miller

Come back to the heartbeat, the pulse, the rhythm we all walk to, regardless of nation or color. Come back to the breath - inhale, take the world deep into your lungs; exhale, give yourself back fully. This is what the body says: release the peace that lives within your skin. — Gayle Brandeis

When things around me (life) twists its blade into my flesh, I return to the pen & write. I inhale 'passion' and exhale 'story'. #breathe — Ace Antonio Hall

We exhale together, then inhale together, exhale, inhale, in and out, out and in, until not even the trees remember what happened in the woods yesterday, until Mom's and Dad's voices turn from mad to music, until we're not only one age, but one complete and whole person. — Jandy Nelson

Dear Homeschool Mom, You've got this! God called you to it, and He will see you through it. Inhale Grace. Exhale Doubt. — Tamara L. Chilver

By nature, we are a plant-based intelligence - not just our exhale, which plants inhale, but they are my food chain. They are my medicine. I cannot live without plants. They are part of my life support. And this is why plant species need to be preserved. — Horst Rechelbacher

You may be safe, but I am free.' Take advantage of the freedom that comes with your youth. Inhale life, exhale fire, and embrace the late, sleepless nights, because that's when the magic happens- when everyone else is asleep and you're awake thinking about the world as it is, and the world as it would be. Make the most of those moments," I said forcefully. "And in the coming years people will tell you that you're too young to change the world. I'm here to tell you, that's fucking bullshit. — Adam Braun

I lift my eyes back to his and inhale, but for the life of me, I can't remember how to exhale — Colleen Hoover

Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God. — Tirumalai Krishnamacharya

A breath of will blows eternally through the universe of souls in the direction of Right and Necessity. It is the air which all intellects inhale and exhale, and it is the wind which blows the worlds into order and orbit. — Ralph Waldo Emerson

Inhale LOVE, exhale GIVE IT ALL AWAY. — Heather Wiest

Keep breathing. Exhale all the hurt and sorrow, inhale the untainted air. — Mercedes Lackey

Inhale sky. Exhale stars. — Vytautaseneyevich

I'm a New Yorker. I was there during 9/11 and I saw how, not only New York City stopped for a moment, we all took an inhale and exhale at the same time - the world united at that time, and it changed my life. — Aisha Hinds

By the time we are women, fear is as familiar to us as air; it is our element. We live in it, we inhale it, we exhale it, and most of the time we do not even notice it. — Andrea Dworkin

Breathing, it seemed to me, was a proper attribute for the mountains ... mountains that quietly functioned as a single thing with a rhythmic inhale-exhale I could feel ... — Ellen Meloy

Reading is the inhale, writing is the exhale. — Justine Musk

In any communication, or in any situation which you cannot confront because it is exaggerating, hot or aggressive, just change your breath. Breathe through the lips instead of through the nostrils. Exhale always through the nostrils. Inhale through the rolled lips and make it slow and long. It will slow everything as required. It will increase your sensitivity. It will give you 10 times more projection over the person you are talking to. — Harbhajan Singh Yogi

I want to write something that means something to someone ... the reminds them of what a second, a moment, really is ... or that assures them that we are just as lost as they are. I want to write an emotion they are too fragile to let loose, so that my words can do the expression for them, the feeling for them. I want to write beyond the basics and the cliches ... I want to write you, I want to write a long walk on a starry night, I want to write an exhale or an inhale ... or suffocation.
I want to write as clear as my voice could be heard ... that is, if I had anything to say. — Augusten Burroughs

Receiving and giving are opposite energies that are inextricably linked together in the natural flow of life, like inhaling and exhaling. If one aspect of that cycle doesn't function, the entire cycle ceases to function and the life force cannot move freely. If you can't inhale, you will soon have nothing to exhale, and before long, your body will be unable to continue living. — Shakti Gawain

Take a deep breath. Inhale peace. Exhale happiness. — A.D. Posey

She nodded her head in approval and hesitantly shut the book, breathing a reader's sigh. That wonderful inhale/exhale reaction one does after finishing a book that has somehow touched you. Completion. Inner peace. Separate peace. — Eric Arvin

Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you. — Andrew Weil

If you're trying to be miserable, it's important you don't have any goals. No school goals, personal goals, family goals. Your only objective each day should be to inhale and exhale for sixteen hours before you go to bed again. Don't read anything informative, don't listen to anything useful, don't do anything productive. If you start achieving goals, you might start to feel a sense of excitement, then you might want to set another goal, and then your miserable mornings are through. To maintain your misery, the idea of crossing off your goals should never cross your mind. — John Bytheway

No matter what happens, you can get through this day. Inhale. Focus on the word, 'relax. Exhale. Say, 'I can do this!' And then do it. — Ace Antonio Hall

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. — B.K.S. Iyengar

Though nothing much had happened, he felt that he had seen and experienced enough that day - thus securing his tomorrow. For today he required no more, no sight or conversation, and above all nothing new. Just to rest, to close his eyes and ears; just to inhale and exhale would be effort enough. He wished it was bedtime. Enough of being in the light and out of doors; he wanted to be in the dark, in the house, in his room. But he had also had enough of being alone; he felt, as time passed, that he was experiencing every variety of madness and that his head was bursting. He recalled how, years ago, when it had been his habit to taken afternoon walks on lonely bypaths, a strange uneasiness had taken possession of him, leading him to believe that he had dissolved in the air and ceased to exist. — Peter Handke

Breathing in, let golden light come into you through your head, because it is there that the Golden Flower is waiting. That golden light will help. It will cleanse your whole body and will make it absolutely full of creativity. This is male energy. Then when you exhale, let darkness, the darkest you can conceive, like a dark night, river-like, come from your toes upwards - this is feminine energy: it will soothe you, it will make you receptive, it will calm you, it will give you rest - and let it go out of the head. Then inhale again, and golden light enters in. — Osho

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life. — Sharon Gannon

We breathe in, we breathe out. We inhale and exhale the same molecules. We are natural recyclers of the same energy, whether or not we realize it. — Catherine Carrigan

So when you inhale and exhale, notice your breath and realize God is dwelling in your chest. — Trinka Polite

When people misjudge, they inhale and exhale with obstinate, stagnant prejudice." ~ Angelica Hopes, If I Could Tell You — Angelica Hopes

Sometimes I have to remind myself to breathe. You would think it would be an innate human instinct but no, i inhale and forget to exhale and so I find my body rigid, all tensed up, heart pounding , chest tight with an anxious head wondering what's wrong. — Cecelia Ahern

We should live like we smoke - inhale the present and exhale the past. — Cora Carmack

Fully inhale your dream and completely exhale manifestation of it. — T.F. Hodge

The kissing is soft to an almost abrupt firmness as our waists adhere. I then begin to question if I can feel my body as a controlling wave of this gratifying force travels from my legs to my face. Nadia is now glowing with a pleasurable subtleness that thanks me with every inhale and exhale as our bodies move. Her calm cool hands drag across the sides of my back from my buttocks to my shoulders. Down and up again she strokes and caresses me without missing a tune as if I were a beloved instrument played by its master virtuoso. — Luccini Shurod

I watched the sheets breathe when she breathed, like how Dad used to say that trees inhale when people exhale, because I was too young to understand the truth about biological processes. — Jonathan Safran Foer

When I parked in front of Charlie's house, he reached over to take my face in his hands. He handled me very carefully, pressing just the tips of his fingers softly against my temples, my cheekbones, my jawline. Like I was especially breakable. Which was exactly the case
compared with him, at least.
"You should be in a good mood, today of all days," he whispered. His sweet breath fanned across my face.
"And if I don't want to be in a good mood?" I asked, my breathing uneven.
His golden eyes smoldered. "Too bad."
My head was already spinning by the time he leaned closer and pressed his icy lips against mine. As he intended, no doubt, I forgot all about my worries, and concentrated on remembering how to inhale and exhale. — Stephenie Meyer

This morning I woke up before the alarm clock went off and the sky outside was a big red ocean. You're beautiful when you're sleeping so I spent an hour observing the way you breathe. Inhale, exhale, without a thought of tomorrow. The window was open and the air was so crisp and I couldn't imagine how to ever ask for more than this. — Charlotte Eriksson

The RAM Breathing Exercise

Expel all of the air from your lungs, emptying them as much as you can. Then, inhale slowly as you raise your arms as high as possible. As you inhale, concentrate on allowing love, peace, and harmony with the universe to enter into your body. Hold the air you have taken in and keep your arms raised for as long as you can, enjoying the
harmony between your inner sensations and the outer world. When you reach your limit, exhale all of the air rapidly, as you say the word, 'RAM.'
Repeat this process for five minutes each time you do the exercise. — Paulo Coelho

The tattoo artist inflicts pain and I take it. With each breath I count to one again. Each inhale, each exhale, time passes in the smallest of pieces, and pieces still smaller than those.
This is how you count a life. This is how you go through it. Each second of hurt is a second that's already passed, one you never have to go through again. I have counted in pieces that small, when walking from the bed to the fridge seemed an insurmountable goal. I have counted my breaths, my steps, my eye-blinks, my hiccups, the tiny pulse in my thumb. And when I started getting tattooed, two of the things I used to need were gone: to write on myself, and to find irrelevant things to count. A second of intense pain is the most profound thing you can live through. And another, and another, and another, and then you know what it is to feel, and to struggle through that feeling one small agonizing increment at a time, and if you know that, you know what it is to live with mental illness. — Stacy Pershall

Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in! — Tara Stiles

When you feel sexual lust or desire for any woman, breathe deeply and allow the feeling of desire to magnify. And allow it to magnify more. Don't let the energy become lodged in your head or genitals, but circulate it throughout your body. Using your breath as the instrument of circulation, bathe every cell in the stimulated energy. Inhale it into your heart, and then feel outward from your heart, feeling the world as if it were your lover. With an exhale, move into the world and penetrate it, skillfully and spontaneously, opening it into love. — David Deida

I believe, if there is some sort of higher power, the universe is it. Whenever religious people ask me where the universe came from, I tell them that it has always been here, and was never created. The Big Bang theory is based on the fact that the universe is expanding right now. And if you rewind the tape, the universe appears to be shrinking. If you rewind the tape far enough, eventually the universe must be just one singular point. Or so the theory goes. But what if the universe has not always been expanding? What if it's pulsating, and one pulse takes trillions of years, and right now the universe is inhaling, and before that, trillions of years ago, it was exhaling? — Oliver Gaspirtz

Life is like a lit cigarette. The past is ashes, the present is burning, and the future is up in smoke. Fast as a breath; inhale exhale. — Anthony Liccione

Reading is my inhale and writing is my exhale. — Glennon Doyle Melton

Rather than you smoking a cigarette, the cigarette is really smoking you. — Anthony Liccione

It had always been a breathtaking view, the kind that made him inhale and forget to exhale . . . — Sere Prince Halverson

The light of love flows out of my soul, but it can go nowhere because it's blocked by pain. I could inhale and exhale every morning for the rest of my life, but that wouldn't solve anything. — Paulo Coelho