Inflict Pain Quotes & Sayings

keep in mind that even those who love you can unknowningly inflict pain when they themselves are hurting — Sarah Dosher

In any form or fashion, people are finding a way to inflict pain and sadness on people, on a daily basis. We have this situation in Turkey, we have this situation with ISIS, and we have our own internal fights within the United States. — Edwin Hodge

No matter how much bullying they inflict on my body, as long as I have this hope, I can endure any pain. — Ruth Ozeki

Are there really people on this earth who deliberately set out to do evil things? Who say to themselves, I want to hurt people, to inflict all the pain I can, to make their lives impossible? — Aleksandr Solzhenitsyn

Girls kind of get crazy when they have guns. These girls had never done it, and all they wanted to do was inflict as much pain as they could. We had one rule: Don't shoot us between the legs. But their aim didn't necessarily follow that rule. — Jon Heder

I'm separated by other performers with whom I might be lumped, since what I say is so intensely personal. I'm anti-art and anti-poetry. As much as possible, I want to inflict my personal pain on the rest of society. — Lydia Lunch

Still, it is surely true of all animals, and all conscious people, that the pain we inflict on each other is in some ways due process for living in the world. — Liz Stephens

Satan was not disturbed, but I could not endure it, and had to be whisked out of there. I was faint and sick, but the fresh air revived me, and we walked toward my home. I said it was a brutal thing. "No, it was a human thing. You should not insult the brutes by such a misuse of that word; they have not deserved it," and he went on talking like that. "It is like your paltry race - always lying, always claiming virtues which it hasn't got, always denying them to the higher animals, which alone possess them. No brute ever does a cruel thing - that is the monopoly of those with the Moral Sense. When a brute inflicts pain he does it innocently; it is not wrong; for him there is no such thing as wrong. And he does not inflict pain for the pleasure of inflicting it - only man does that. Inspired by that mongrel Moral Sense of his! — Mark Twain

Lila is right, one writes not so much to write, one writes to inflict pain on those who wish to inflict pain. The pain of words against the pain of kicks and punches and the instruments of death. — Elena Ferrante

The Black writer explains pain to those who inflict it. — Alice Childress

You think that because I am unwanted, because I am neglected and-and discarded-" My voice inches higher with every word, the unrestrained emotions suddenly screaming through my lungs. "You think I don't have a heart? You think I don't feel? You think that because I can inflict pain, that I should? You're just like everyone else. You think I'm a monster just like everyone else. You don't understand me at all. — Tahereh Mafi

There is no pain equal to that which two lovers can inflict on one another ... It is when we begin to hurt those whom we love that the guilt with which we are born becomes intolerable, and since all those whom we love intensely and continuously grow part of us, and since we hate ourselves in them, so we torture ourselves and them together. — Cyril Connolly

They are committing the greatest indignity human beings can inflict on one another: telling people who have suffered excruciating pain and loss that their pain and loss were illusions. (v) — Elie Wiesel

Leadership is, among other things, the ability to inflict pain and get away with it - short-term pain for long-term gain. — George Will

I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed. — Dalai Lama XIV

Read from a distant star, the majuscule script of our earthly existence would perhaps lead to the conclusion that the earth was the distinctively ascetic planet, a nook of disgruntled, arrogant creatures filled with a profound disgust with themselves, at the earth, at all life, who inflict as much pain on themselves as they possibly can out of pleasure in inflicting pain which is probably their only pleasure. — Friedrich Nietzsche

Maybe the less pain we inflict on our bodies, the more beautiful our bodies will look to us — Naomi Wolf

Satan's strategies to stop the church will ultimately serve to spread the church. And Satan's strategies to inflict earthly pain in your life will ultimately serve to increase eternal glory with your God; 'Light momentary affliction.' — David Platt

Wounded parents often unintentionally inflict pain and suffering on their children and these childhood wounds causes a laundry list of maladaptive behaviors commonly called codependency. These habits restrict people to love-limiting relationships causing much unhappiness and distress. — David W. Earle

While I am watching the birds I believe I am comparatively immune from the assaults of life. The very indifference to humanity of these wild creatures affords me a certain safeguard. Where all else is dangerous, hostile and liable to inflict pain, they alone can do me no injury because, probably, they are not even aware of my existence. The birds are at once my refuge and my relaxation. — Anna Kavan

In a friendship, especially in a friendship between two young boys, you are allowed to inflict a certain amount of pain. This is even expected. But you must cause no serious injury; you must never, under any circumstances, leave wounds that will result in permanent scars. — Joe Hill

There is no pain you or anyone could inflict on me worse than the pain I bear within myself. — Tracy Hickman

Children are overbearing, supercilious, passionate, envious, inquisitive, egotistical, idle, fickle, timid, intemperate, liars, and dissemblers; they laugh and weep easily, are excessive in their joys and sorrows, and that about the most trifling objects; they bear no pain, but like to inflict it on others; already they are men. — Jean De La Bruyere

A utopia of judicial reticence: take away life, but prevent the patient from feeling it; deprive the prisoner of all rights, but do not inflict pain; impose penalties free of all pain. Recourse to psycho-pharmacology and to various physiological 'disconnectors', even if it is temporary, is a logical consequence of this 'non-corporal' penality. The — Michel Foucault

People who suffer the most often inflict the most pain onto others. Compassion can be found through understanding this. When someone is internally suffering, sometimes the only reality they know is that of pain and thus their only knowledge is how to be a victim or an abuser. That's all they are able to communicate. Holding onto the thorn of resentment does not help them or you, but fostering compassion and forgiveness will. — Alaric Hutchinson

As government grows, its increased power to grant favors or inflict pain attracts more people who would abuse the system. — John Fund

Before hurting others, feel the pain you will inflict on others. — Debasish Mridha

He's dead Duncan, killed himself when I was 13. In all those years he forgot something vital. He taught me when he was learning for himself. I know how to inflict pain; the scary thing is it doesn't bother me, a trait I'm sure I inherited from him. Lorelei Preston-The Wild Hunt — Ashley Jeffery

If in doubt, do not pain. Inflict as little pain as possible. Look for alternatives to punishments, not only alternative punishments — Howard Zehr

How can a man become great if he does not feel in himself the force and the will to inflict great pain — Nietzsche Friedrich

We also self-inflict violence, because violence is our only way of relating to the world, to others and to ourselves. — Bryant McGill

These days, we take pride in being tough enough to inflict pain on others. — Tony Judt

In the performance of our duty one feeling should direct us; the case we should consider as our own, and we should ask ourselves, whether, placed under similar circumstances, we should choose to submit to the pain and danger we are about to inflict. — Astley Cooper

The lowest depth that a human being can reach is to perform or to receive torture. The goal of the torturer is to inflict horrific pain and dehumanize another being. The act not only destroys both parties' souls - the victim's and the perpetrator's - but also the very fabric of a society. By subjecting men or women to enforced violence, sexual violation, or worse, you transform them into something subhuman. How does someone return to the human race after having been so brutalized? — Janine Di Giovanni

The more we believe that God hurts only to heal, the less we can believe that there is any use in begging for tenderness. A cruel man might be bribed ... But suppose that what you are up against is a surgeon whose intentions are wholly good. The kinder and more conscientious he is, the more inexorably he will go on cutting. If he yielded to your entreaties, if he stopped before the operation was complete, all the pain up to that point would have been useless. But is it credible that such extremities of torture should be necessary for us? Well, take your choice. The tortures occur. If they are unnecessary, then there is no God or a bad one. If there is a good God, then these tortures are necessary. For no even moderately good Being could possibly inflict or permit them if they weren't. Either way, we're for it. — C.S. Lewis

If you are just, then don't fear the warrior who walks among you. If you are not just and inflict pain and suffering on the innocent, then fear the law and the warrior that brings it." Anonymous — Jac Jacobsen

It had been a long time since I'd felt any desire to truly inflict pain upon another person. I tend to take the long view on dealing with irritating people - as in, I'm going to outlive whoever irritates me, so the problem will eventually go away. I had privately changed "This, too, shall pass" into "You, too, shall die," and it helped me avoid all sorts of conflict. — Kevin Hearne

People who are hard on others are usually very hard on themselves, and the pain they inflict on others is a reflection of the pain they inflict on themselves. — Bryant McGill

But man should abstain from judging his innocently cruel fellow creatures, for even if nature sometimes "shrieks against his creed", what pain does he himself not inflict upon the living creatures that he hunts for pleasure and not for food? — Konrad Lorenz

Much benevolence of the passive order may be traced to a disinclination to inflict pain upon oneself. — George Meredith

Listen ... You could spend a lifetime trying to understand the works of evil men. Their joys are not ours. They love to inflict pain, create suffering, cause harm and death. It empowers them, for beneath the skin they are empty and worthless. — David Gemmell

Any mode of thought that lays out complete and final answers to great existential questions is liable to dogmatism. A great attraction of care ethics, I think, is its refusal to encode or construct a catalog of principles and rules. One who cares must meet the cared-for just as he or she is, as a whole human being with individual needs and interests. [...] At most, it directs us to attend, to listen, and to respond as positively as possible. [...] it recognizes that virtually all human beings desire not to be hurt, and this gives us something close to an absolute: We should not inflict deliberate hurt or pain. Even when we must fight to save our children, we must not inflict unnecessary or deliberate pain. — Nel Noddings

I'm the best fighter in the world. No one can beat me ... My objective is to inflict as much pain as possible, to win and win spectacularly ... Ever since I was 12 years old, I was groomed to be the heavyweight champion of the world. I've been prepared to handle the pressure, the dealing with the press, everything. — Mike Tyson

We fear violence less than our own feelings. Personal, private, solitary pain is more terrifying than what anyone else can inflict. — Jim Morrison

A friend of mine characterizes leaders simply like this: Leaders don't inflict pain. They bear pain. — Max De Pree

All suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their own happiness or satisfaction — Dalai Lama XIV

The sting shot pain all the way to my elbow, causing me to marvel at how much punishment a minuscule creature can inflict. I'm prideful enough to say I didn't complain. After you get stung, you can't get unstung no matter how much you whine about it. I just dived back into the riptide of saving bees. — Sue Monk Kidd

As far as you can avoid it, do not give grief to anyone. Never inflict your rage on another. If you hope for eternal rest, feel the pain yourself; but don't hurt others. — Omar Khayyam

The (narcissitic) rage may turn into, or be accompanied by, a cold hatred that gives her qualities of power, invincibility, and calculation. This hatred underlies the desire for vengeance, for wanting to inflict pain and suffering, and for actually enjoying getting back at the person who failed her. — A.H. Almaas

Arobynn hit her-her ribs, her jaw, her gut. And her face. Again and again and again. Careful blows, meant to inflict as much pain as possible without doing permanent damage. And Sam kept roaring, shouting words that she couldn't quite hear over the agony. The last thing she remembered was a pang of guilt at the sight of her blood staining Arobynn's exquisite red carpet. And then darkness, blissful darkness, full of relief that she hadn't seen them hurt Sam. — Sarah J. Maas

Cruelty links all three primitives [pleasure, pain, and desire]: Spinoza defines it as the desire to inflict pain on someone we love or pity. Financial speaking, cruelty is analogous to a convertible bond whose debt and equity depend on three economic underliers: the stock price, the level of interest rates, and the credit worthiness of the company's debt. — Emanuel Derman

Apache have the strongest nation in the world behind them. So we're going to inflict pain where our European aunts and uncles had to endure it. And so the fact that you could actually get Nazis scared of a band of Jews, that's - again, that's a gigantic psychological thing. — Quentin Tarantino

It would take me a long time to understand how systems inflict pain and hardship in people's lives and to learn that being kind in an unjust system is not enough. — Helen Prejean

I started out as a football player. I liked to inflict pain. In basketball, it was the same thing. — Shaquille O'Neal

One writes to inflict pain on those who wish to inflict pain. — Elena Ferrante

There are only so many ways to experience pain. There are an almost limitless number of ways to inflict it, but the pain itself, initially vividly distinct in all its specifications, becomes, inevitably, just pain. — China Mieville

Words have the greatest power to inflict everlasting pain. Words have the greatest power to heal the soul. — Aneta Cruz

I think you have to remember that Americans saw their purpose as so innately good that they could excuse the pain they would inflict on others to carry out those purposes. Because the purposes were so good, they would justify this pain we were inflicting on other people. — Neil Sheehan

Ironically, torture requires empathy, too, in the sense that one cannot deliberately inflict pain without realizing what is painful. — Frans De Waal

Oh, the pain of it, thought Lee, thinking about his children, oh! the exquisite pain of unrequited love. The only authentic wound, the sweet curse they inflict on you, the revenge of heterosexuality. — Angela Carter

It is precisely in that relationship to the Reader that you will find most of the classic faults of style: pretension, condescension, servility, obscurantism, grandiosity, vulgarity, and the like
even academicism. That's why most faults of style can be described in language relevant to human relations. Is your style frank and open ... does it have some understated agenda ... is it out to prove something it does not or cannot admit ... is it trying to impress ... show off ... is it kissing up ... groveling ... maybe just a tad passive-aggressive, with a mumbling half-audible voice that is unwilling to explain ... is it trying to convince ... overwhelm ... help ... seduce ... give pleasure ... inflict pain ... There is no area of the writer's work that is more responsive to the psychology of human connection than style. — Stephen Koch

Parents have such formidable power. They can protect you from all the pain in the world. Or inflict the hardest pain of all. And as children we accept what we get. Perhaps we believe that anything is better than that which we all fear the most. Loneliness. Abandonment. But once you accept that fact that you have always been alone, and will always be, then your perspective can being to change. You can become aware of the small kindnesses, the little comforts. Be grateful for them. And with time you will understand that there is nothing to fear. And much to be grateful for. For me, the realization took a lifetime. Don't let it take you that long, Veronika. (189) — Linda Olsson

For all the pain I saw at Paterson, it is nothing compared to the pain that people inflict upon each other in the real world. All I can think of now is that it is not right for me to be unaware of that pain, including the pain that I inflict on others. Only how is it possible to live without being either numb to it or overwhelmed by it? — Francisco X Stork

The animals feel that this urgency is mutual. Their own suffering has made them aware of human suffering. More frequent contact with us has sensitized them to what troubles us. They feel our anxiety and our confusion and, most of all, our loneliness. The pain of being disconnected from the Earth, from each other, from our fellow creatures, and from the Source of all life is the worst pain they can imagine, and they are concerned about us. They understand even better than we do that the suffering we inflict on them is an expression of our own suffering, and that their physical situation cannot get better unless the human spiritual condition gets better. They want to help. — Linda Bender

The best time to write is when your life is in the toilet. Writing offers an escape from your problems, so if you force yourself to write when you're in the doldrums, it will have the perverse effect of cheering you up. At the very least, it allows you to inflict your pain on your characters, which has the dual effect of giving them more depth while relieving your own tension. — Sabrina Jeffries

Bullies are ultimately unhappy people who try to inflict pain and hate on others and are to be pitied. Once you realize that, their words can no longer hurt you. — Frankie J. Grande

Compassion dervies from the Latin patiri and the Greek pathein, meaning "to suffer, undergo or experience." So "compassion" means "to endure [something] with another person," to put ourselves in somebody else's shoes, to feel her pain as though it were our own, and to enter generously into his point of view. That is why our hearts, discover what gives us pain, and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else. Compassion can be defined, therefore, as an attitude of principled, consistent altruism. — Karen Armstrong

Lack of understanding of the true nature of happiness, it seems to me, is the principal reason why people inflict sufferings on others. They think either that the other's pain may somehow be a cause of happiness for themselves or that their own happiness is more important, regardless of what pain it may cause. But this is shortsighted. No one truly benefits from causing harm to another sentient being ... In the long run causing others misery and infringing their rights to peace and happiness result in anxiety, fear, and suspicion within oneself. — Dalai Lama

Willow sees her before any of the others. A walking skeleton, the victim of some terrible wasting disease, like something out of the history books, a death camp survivor. It takes Willow a moment to realize that the girl is none of those things. She's just a girl, a girl like Willow, who's chosen to inflict terrible pain on herself. Only this girl's weapon isn't a razor, it's starvation. — Julia Hoban

Leaders don't inflict pain - they share pain. — Max De Pree

His eyes widened. "Pain? Darling, you haven't yet experienced the pain I can inflict when I've been played for a fool. I'm in awe at your gall to try and fool me."
Bree went still as panic froze her. Oh, God. No.
"Ah, the light bulb finally goes off," he purred against her face; his voice low and
cold.
Even knowing who he was, and the family he came from, Bree could say that deep inside, she'd never felt any real fear of him.
She did now. He knew. The look on his face told her he knew that she had lied about him being her baby's father. Frantically, she grasped for any foothold she could find. "I don't know what you're talking-"
"DON'T!" he snapped, grabbing the sides of her face. — E. Jamie

Sentience is not an end in itself. It is a means to the end of staying alive. Sentient beings use sensations of pain and suffering to escape situations that threaten their lives and sensations of pleasure to pursue situations that enhance their lives. Just as humans will often endure excruciating pain in order to remain alive, animals will often not only endure but inflict on themselves excruciating pain - as when gnawing off a paw caught in a trap - in order to live. Sentience is what evolution has produced in order to ensure the survival of certain complex organisms. To claim that a being who has evolved to develop a consciousness of pain and pleasure has no interest in remaining alive is to say that conscious beings have no interest in remaining conscious, a most peculiar position to take. — Gary L. Francione

In the horrifying calculus of self-deception, the greater the pain we inflict on others, the greater the need to justify it to maintain our feelings of decency and self-worth. — Carol Tavris

It can be a great temptation to rest on the field and let the opponent have a play without making him pay for every inch. I must hold his pain where it is. Mine does not matter ... The punishment I inflict, his fatigue, and that he is up against something that he does not comprehend is everything. — Jim Harbaugh

The idea of a priori moral judgements ('It is morally wrong to inflict gratuitous pain') is completely acceptable to the vast majority of human beings. Only a few philosophers would disagree. — William Boyd

Are you being a good boy for your mum?"
Conor's grandma pinched Conor's cheeks so hard he swore she was going to draw blood.
"He's been very good, Ma," Conor's mother said, winking at him from behind his grandma, her favorite blue scarf tied around her head. "So there's no need to inflict quite so much pain. — Patrick Ness

It is evident that a man with a scientific outlook on life cannot let himself be intimidated by texts of Scripture or by the teaching of the Church. He will not be content to say "such-and-such an act is sinful, and that ends the matter." He will inquire whether it does any harm or whether, on the contrary, the belief that it is sinful does harm. And he will find that, especially in what concerns sex, our current morality contains a very great deal of which the origin is purely superstitious. He will find also that this superstition, like that of the Aztecs, involves needless cruelty, and would be swept away if people were actuated by kindly feelings towards their neighbors. But the defenders of traditional morality are seldom people with warm hearts ... One is tempted to think that they value morals as affording a legitimate outlet for their desire to inflict pain; the sinner is fair game, and therefore away with tolerance! — Bertrand Russell

After fifteen years of facing them (pitchers) you don't really get over them. They're devious. They're the only players in the game allowed to cheat. They throw illegal pitches and they sneak foreign substances on the ball. They can inflict pain whenever they wish. And, they're the only ones on the diamond who have high ground. That's symbolic. You know what they tell you in a war - 'take the high ground first.' — Richie Ashburn

When he first met Kai, Sehun already knew that he was about to lose entire world. Although at the time, he thought that Kai would try to destroy his world. How can you hang on to something so incomprehensible? How can you keep pouring love into an abyss? An abyss. That was what Kai was. This town was not his home. This house was not his home. Kai was. Being in his arms, having him inflict a sort of beautiful pain was home. Sehun fell for Kai and he fell for Sehun just as hard. — Hyperionova

I'll understand if you don't want me. But I will be heartbroken. You are all I ever dreamed of and hoped for. You are much, much more. Please know that I didn't think I was mean-minded. But I realize I am. I don't want you to put your arms around me and say it's all right, that you forgive me. I want you to be sure that you do, and my love for you will last as long as I live. I can see no lightness, no humour, no joke to make. I just hope that we will be able to go back to when we had laughter, and the world was coloured, not black and white and grey. I am so sorry for hurting you. I could inflict all kinds of pain on myself, but it would not take back any I gave to you. - David Power — Maeve Binchy

The pain we inflict upon ourselves hurt most of all. — Sophocles

Better to inflict pain on myself than to let other people do it. — Tracy Thompson

Divorce is simply modern society's version of medieval torture. Except it lasts longer and leaves deeper scars. A divorce releases the most primitive emotions; the ugliest, raw feelings. Emotionally wounded people do their best to inflict pain upon the other party, but rather than using claws they use divorce lawyers. — William Shatner

When you run into someone who is disagreeable to others, you may be sure he is uncomfortable with himself; the amount of pain we inflict upon others is directly proportional to the amount we feel within us. — Sydney J. Harris

Her friend who treated her maid badly was not a wicked person. She behaved well towards her family ... but when it came to her maid ... she seemed to have little concern for her feelings. It occurred to Mma Ramotswe that such behaviour was no more than ignorance; an inability to understand the hopes and aspirations of others. Theat understanding ... was the beginning of all morality. If you knew how a person was feeling, if you could imagine yourself in her position, then surely it would be impossible to inflict further pain. Inflicting pain in such circumstances would be like hurting oneself. — Alexander McCall Smith

Some people run from pain their whole lives, and what pain they do not digest they inflict upon others. — Bryant McGill

What is there, in the mention of Time To Come, that is so quick to wrench at the heart, to inflict a pain in the senses that is like the run of a sword, I wonder. Perhaps we feel our youngness taken from us without the soothe of sliding years, and the pains of age that come to stand unseen beside us and grow more solid as the minutes pass, are with us solid on the instant, and we sense them, but when we try to assess them, they are back again in their places down in Time To Come, ready to meet us coming. — Richard Llewellyn

Humans may progress. They may think that they are moving forward because they have invented clever machines and because they control the land and sea. But man's capacity to inflict and endure pain is constant. Man's desire for power, to beat down his competition - it hasn't changed in the slightest. — Gemma Malley

Who can attain to anything great if he does not feel in himself the force and will to inflict great pain? — Friedrich Nietzsche

He had a childish urge to throw the phone down. Only the prospect of the pain he'd inflict on himself in the process of leaning over to retrieve it stopped him from giving in to the impulse. — Samanthe Beck

The pains we inflict upon ourselves hurt most most of all. — Sophocles

Numbers are a lot like people. They each have a story. They interact with one another. They entertain. They inform. They deceive. They can create happiness or inflict enormous pain. You have to know how to get them to talk. — Lee Goldberg

The simplest and clearest motivation for taking animal welfare seriously is the recognition that pain is in and of itself a bad thing, and that to inflict significant amounts of it unnecessarily is wrong. — Julian Baggini

But hurting ourselves to inflict pain on others is just another cry to be loved. — Mitch Albom

I went after him and picked him off with a right, like a predator and was all over him like a rash! I was in to him with a right hand lead and out to inflict pain, but it wasn't all one-sided! This guy was on a wing and a prayer when he threw a chopping right hand that whizzed past me with him on the other end of it ... I was blessed, or something!
I had to turn it on and step it up, because if he connected with one of those shots then I was chicken fodder! I could see that his wasted efforts were tiring him by the second. I boxed him from range and kept tying him up, I was now in to a rhythm, I swung lefts and rights, all of them smashing in to his head with an unrelenting ferocity.
By now his face was covered in blood and he was about to go down when the ref stepped in and stopped it. I won; I had defeated Goliath. — Stephen Richards

Look into your own heart, discover what it is that gives you pain and then refuse, under any circumstance whatsoever, to inflict that pain on anybody else. — Karen Armstrong

When pain and suffering hit, the heart does one of two things: opens or closes. Those who keep their hearts open after experiencing pain are some of the most loving, kind people you will ever meet. They do their best to alleviate the suffering of others, because they know how it feels. Those who shut their hearts away become cold; their pain turns to ice; bitterness and resentment rule them. They'll often inflict pain on others without remorse - and they are some of the most dangerous people you will ever know. — Sarah Brownlee

My sadistic husband has a soft side, too, and even though he likes to inflict pain on me, I know he would never hurt me beyond what I can handle. — Ella Dominguez

The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we've created. Unwittingly, we write the story of our future from narratives based on the past ... Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.'Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present ... Until you reach that point, you are unconscious.' ... In present awareness we are liberated from the past. — Gabor Mate

It is a grave disservice to the heart, soul, body and spirit of a woman when she is given the subtle message that the truth of her own pain is not as important as the reputation of the ones who inflict it. — Hillary McFarland