Improve Your Body Quotes & Sayings

In order to cooperate in the material worlds as agents of a divine power, the spirits temporarily have a material body. By the work required in their corporeal lives, the spirits improve their intelligence and, by observing God's law, they acquire the merits which will lead them to eternal happiness. — Allan Kardec

On a sunny clear day, you can improve your body; on a rainy fogy day, you can improve your mind! — Mehmet Murat Ildan

People took such awful chances with chemicals and their bodies because they wanted the quality of their lives to improve. They lived in ugly places where there were only ugly things to do. They didn't own doodley-squat, so they couldn't improve their surroundings. so they did their best to make their insides beautiful instead. — Kurt Vonnegut

Nobody's more serious about health and fitness than me and staying fit is my top priority, That's why I've teamed up with Medifast to bring my fans a line of products that are packed with everything the body needs to get in better shape and improve their health. I use the products every day as part of my training. — Ray Lewis

I do not compete with anybody else; I compete only with myself. You saw my capacity a few minutes ago. Now I am competing with myself. When I do weightlifting, my body is my world. If I can improve myself, if I can go beyond my previous achievements, then that is my goal. My own previous record is always what I am competing with. — Sri Chinmoy

Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out. — Norman Mailer

It is a paradox to say the human body has no 'limit.' There must be a limit to the speed at which men can run. I feel this may be around 3:30 for the mile. However, another paradox remains - if an athlete manages to run 3:30, another runner could be found to marginally improve on that time. — Roger Bannister

Self-realization is the knowing in all parts of body, mind, and soul that you are now in possession of the kingdom of God; that you do not have to pray that it come to you; that God's omnipresence is your omnipresence; and that all that you need to do is improve your knowing. — Paramahansa Yogananda

The three branches of somaesthetics: the analytic study of the body's role in perception, experience, and action and thus in our mental, moral, and social life; the pragmatic study of methodologies to improve our body-mind functioning and thus expand our capacities of self-fashioning; and the practical branch that investigates such pragmatic methods by testing them on our own flesh in concrete experience and practice. — Richard Shusterman

Controlling the position of one's body and keeping a straight back are not contemplation, but can in fact become an obstacle to contemplation ... when leaving the body 'uncontrolled' is spoken of, what is meant is simply allowing the body to remain in an authentic, uncorrected condition, in which it is not necessary to modify or improve anything. This is because, since all our attempts at correcting the body come from the reasoning mind, they are all false and artificial. — Namkhai Norbu

People focus too much on weight, dress sizes, and tape measurements - and those aren't motivating. What gets me going is: I'm 52, and because I work out, I know my fitness will improve and my immune system will stay strong, and my body will prevent injuries. I like being fit, strong, coordinated, and agile. — Tony Horton

I held Angie Luna in that room for hours, and I remember the different times we made love like epochs in a civilization, each movement and every touch, apex upon abyss. In the luxury of our bed, we tried every position and every angle. I explored the curves on her body and delighted in seeing the freedom of her ecstasy. Her desperate whispers and pleas. I told her I loved her, and she said she loved me too. We lay in bed with our limbs entangled, in a pacific silence that reminded me of existing on a beach just for the sake of such an existence. I couldn't imagine the world ever becoming better, and for some strange reason the thought slipped into my head that I had suddenly grown to be an old man because I could only hope to repeat, but never improve on, a night like this. I finally took her home sometime when the interstate was empty, and the bridges seemed to lead to nowhere, for they were desolate too. — Sergio Troncoso

In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower. — Linda Bacon

New West End Company ensures that there is a body that can put significant investment into the West End, targeted directly to the needs of the area and particularly the customers. Great progress is being made to improve Oxford Street and make it a great destination. — Philip Green

Have you ever wished you were somebody else? We all have at some point. But eventually we come to realize that the body, mind and circumstances we were born with - even if they seem 'imperfect' to us - can all be used to create a beautiful and meaningful life. The choice is always ours - continue to wish - or accept and improve upon the gifts we've been given. — Ron Atchison

With constant practice, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one's self useful to himself and all mankind. — Dharma Mittra

All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well! — Ernest Agyemang Yeboah

The clurichaun wasn't going to be winning any beauty contests. Not only was he short - four feet at best - but he was rather squat. Not brawny, but of a sturdy build with shorter-than-average legs and overly long arms. His face, which could best be described as having been sculpted by a young child, didn't improve upon his unusual proportions. His nose was bulbous and lumpy, his ears stuck out from his head, and his short hair shot out from his head in uneven spikes. His clothes were another matter entirely. The stained and ripped jeans were held up by a twine belt, and the faded plaid shirt was half-untucked, missing buttons, and one arm was holding on to the body of the shirt by a thread. "Oh, — N.E. Conneely

No, I don't think I have the same body type as the other models in shows. No, I don't think I am the best at any given show. Yes, I want a unique walk, but I also know I have to improve. — Gigi Hadid

Consider that the simplest social interactions between two people requires performing an astonishing array of tasks: interpreting what the other person is saying; reading body language and facial expressions; smoothly taking turns talking and listening; responding to what the other person said; assessing whether you're being understood; determining whether you're well received, and, if not, figuring out how to improve or remove yourself from the situation. Think of what it takes to juggle all this at once! And that's just a one-to-one conversation. Now imagine the multitasking required in a group setting like a dinner party.
(p237) — Susan Cain

Viagra isn't the only drug being prescribed off-label for women with arousal problems. Los Angeles urologist Jennifer Berman told me some doctors are prescribing low doses of Ritalin. Drugs like Ritalin improve a person's focus, so it stands to reason that it would make it easier to stay attuned to subtle changes taking place in one's body. 'It enables a woman to focus o the task at hand,' said Berman, managing, though surely not intending, to make sex sound like homework. — Mary Roach

At twenty-one, Mark had been long and leanly muscled, not a spare inch on him. Rainey's gaze ran down his thirty-four-year-old body and she had to admit he was even better now. In fact, the only way to improve on that body would be to dip it into chocolate. — Jill Shalvis

Tart cherries lower the levels of inflammation in the body, which may be particularly useful for those who suffer from gout. They have also been used to improve sleep. — Michael Greger

Thankfully, Coach had taught me a way of embracing the pain. He called that overwhelming rust of hurt 'The Moment of No Return', a point of pure agony when the body told an athlete to quit, to rest, because the pain was so damn tough. It was a tipping point. He reckoned that if an athlete dropped in The Moment, then all the pain that went before it was pointless, the muscles wouldn't increase their current strength. But if he could work through the pinch and run another two reps, maybe 3, them the body would physically improve in that time, and that was when an athlete grew stronger. — Usain Bolt

If we assume that the purpose of the economy is to serve and improve the welfare of the entire body of citizens, the U.S. model has clearly been a major failure. It has served a minority, and the majority have not only failed to share in the income gains yielded by the model, they have suffered from reduced benefits, greater job instability and stress, and a diminution of expectations and sense of hope for the future. — Edward S. Herman

In 1848, the 39-year-old Lincoln offered some sage advice to his law partner, William H. Herndon, who had complained that he and other young Whigs were being discriminated against by older Whigs. In denying the allegation, Lincoln urged him to avoid thinking of himself as a victim: "The way for a young man to rise, is to improve himself every way he can, never suspecting that any body wishes to hinder him. Allow me to assure you, that suspicion and jealousy never did help any man in any situation. There may sometimes be ungenerous attempts to keep a young man down; and they will succeed too, if he allows his mind to be diverted from its true channel to brood over the attempted injury. Cast about, and see if this feeling has not injured every person you have ever known to fall into it."1 — Michael Burlingame

As the nature deficit grows, another emerging body of scientific evidence indicates that direct exposure to nature is essential for physical and emotional health. For example, new studies suggest that exposure to nature may reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD), and that it can improve all children's cognitive abilities and resistance to negative stresses and depression. — Richard Louv

You're always getting a perfect vibrational match to what you predominantly give your attention to. But you've got to make the best of it. You've got to vibrate slightly different from where you are if you are going to improve where you are. You can't keep taking score of where your business is or your relationship is or your body is without continuing to create it as it is. To make improvement, you've got to reach for a different thought. — Esther Hicks

The history of work has been, in part, the history of the worker's body. Production depended on what the body could accomplish with strength and skill. Techniques that improve output have been driven by a general desire to decrease the pain of labor as well as by employers' intentions to escape dependency upon that knowledge which only the sentient laboring body could provide. — Shoshana Zuboff

By a constitutional policy, working after the pattern of nature, we receive, we hold, we transmit our government and our privileges, in the same manner in which we enjoy and transmit our property and our lives. The institutions of policy, the goods of fortune, the gifts of providence are handed down to us, and from us, in the same course and order. Our political system is placed in a just correspondence and symmetry with the order of the world, and with the mode of existence decreed to a permanent body composed of transitory parts; wherein, by the disposition of a stupendous wisdom, moulding together the great mysterious incorporation of the human race, the whole, at one time, is never old, or middle-aged, or young, but, in a condition of unchangeable constancy, moves on through the varied tenor of perpetual decay, fall, renovation, and progression. Thus, by preserving the method of nature in the conduct of the state, in what we improve, we are never wholly new ... — Edmund Burke

Pregnancy does not limit lung function, and both pregnancy and exercise improve the ability of body tissues to take up and utilize oxygen. — James F. Clapp III

Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. — David Ludwig

The best we can do is focus on what we have the power to improve in ourselves, and when it comes to body-love the one you are with. — Sara Davidson

Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make and the actions you take. And as you begin to treat yourself with more respect, other people begin to do the same, since we subconsciously "train" others how to treat us through messages we send through body language, tone of voice, and other subtle cues and behaviors. Discovering your innate worth and living from that place allows you to make more constructive choices-to choose the higher roads of life — Dan Millman

Reading, writing, listening to music, skipping rope, flying kites, taking long walks along the sea, hiking in the crisp mountain air, all serve a joint purpose: these self-initiated acts free us from the drudgery of life. These forms of physical and mental exercises release the mind to roam uninhibited, such collaborative types of mind and body actions take people away from their physical pains and emotional grievances. A reprieve from the crippling grind of sameness allows personal imagination to soar. Imagination, a form of dreaming, is inherently pleasant and restorative. It is within these moments of personal introspection stolen from the industry of surviving that humankind touches upon the absolute truth of life: that there must be something more to living then merely getting by; the fundamental human condition thirsts for a way to improve upon the vestment that shelters our self-absorbed lives. — Kilroy J. Oldster

My longing to improve my looks via The Body Shop is being replaced by my longing to improve my looks via Photoshop. — Gina Barreca

What I find really works for me is dry body brushing; it helps improve the circulation and exfoliates your skin. — Miranda Kerr

The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It's only when form takes a back seat to numbers and when it's grossly overtrained that problems result. Injuries occur in the shoulders and elbows when the bench press is overtrained, poor technique is used, such as rebounding the bar off the chest and bridging, no other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it's a combination all these factors. — Bill Starr

The challenge to be the best is what drives me and to just improve my body every day. — Aaron Rodgers

Somaaesthetics can be provisionally defined a the critical meliorative study of one's experience and use of one's body as a locus of sensory-aesthetic appreciation (aesthesis) and creative self-fashioning. It is therefore also devoted to the knowledge, discourses, and disciplines that structure such somatic care or can improve it. — Richard Shusterman

You cannot call a poem female just because it is written by a woman. Nevertheless, I think attempts to find femininity in female bodies, life, and thinking, attempts to find a way for women to speak, will improve widely in Korea. — Kim Hyesoon

Plant medicine does not just improve symptoms; it approaches healing the whole of the body - as opposed to Western medicine, which may just approach the symptom. — Karen Rose

To realize the body's potential for flow is relatively easy. It does not require special talents or great expenditures of money. Everyone can greatly improve the quality of life by exploring one or more previously ignored dimensions of physical abilities. Of — Mihaly Csikszentmihalyi

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. — Gina Greenlee

If bloggers are to improve our public discourse - helping busy and usually uninformed people make sense of the world - it is necessary to use some sort of standard with which to judge their reliability. Perhaps the answer (strictly advisory) is a body of their peers. Perhaps not. — Eric Alterman

The way for a young man to rise, is to improve himself every way he can, never suspecting that any body wishes to hinder him. — Abraham Lincoln

Apart from this, think about food as a medicine and your body as a temple -treat it according to that belief. The phrase "you are what you eat" has never been truer than now! So focus on eating clean and channel your positive energy, and only then will you see a change in your lifestyle. Your health will improve, your immune system will be better, and you will feel much better overall. Your body will know how to tell you when something's wrong, but it will also know how to show you gratitude for taking care of it like you are supposed to! How — Jonathan Vine

I can still improve a lot, but there is definitely a limit to what the human body can do. — Usain Bolt