Quotes & Sayings About Improve Memory

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. — Sam Harris

Always remember those things that tend to strengthen and improve your understanding. You cannot learn without attention, neither retain those lessons that you have once learnt without frequently reflecting upon and reviewing them in your mind; by this means, things long past will remain impressed upon your memory. — Dorothea Dix

It is the well educated who will improve society - and they will improve it, at first, by criticizing it, and we are giving them the tools to criticize it. Naturally, as students, the brighter of them will begin their improvements upon society by criticizing us." To Owen, old Archie Thorndike would sing a slightly different song: "It is your responsibility to find fault with me, it is mine to hear you out. But don't expect me to change. I'm not going to change; I'm going to retire! Get the new headmaster to make the changes; that's when I made changes - when I was new." "WHAT CHANGES DID YOU MAKE?" Owen Meany asked. "That's another reason I'm retiring!" old Thorny told Owen amiably. "My memory's shot! — John Irving

The quality of mind cultivated in vipassana is almost always referred to as "mindfulness," and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12 — Sam Harris

The aim of education should be to teach us rather how to think, than what to think - rather to improve our minds, so as to enable us to think for ourselves, than to load the memory with the thoughts of other men. — James Beattie

I don't find that writing about parts of my life had much effect except in some cases to improve my memory. To get into parts of the past I want to recall very vividly, I use a form of directed meditation. — Marge Piercy

From that point on, having also added the belief that affirmations really work, not only did my memory continue to improve, but I created affirmations for every area of my life that I wanted to advance I began using affirmations to improve my health, finances, relationships, overall happiness, confidence, as well as any and all beliefs, mindsets and habits that needed an upgrade. Nothing was off limits. There are no limits! — Hal Elrod

The arrow is the intention. It is what unites the strength of the bow with the centre of the target. The intention must be crystal-clear, straight and balanced. Once the arrow has gone, it will not come back, so it is better to interrupt a shot, because the movements that led up to it were not sufficiently precise and correct, than to act carelessly, simply because the bow was fully drawn and the target was waiting. But never hold back from firing the arrow if all that paralyses you is fear of making a mistake. If you have made the right movements, open your hand and release the string. Even if the arrow fails to hit the target, you will learn how to improve your aim next time. If you never take a risk, you will never know what changes you need to make. Each arrow leaves a memory in your heart, and it is the sum of those memories that will make you shoot better and better. — Paulo Coelho

A crucial capability of System 2 is the adoption of "task sets": it can program memory to obey an instruction that overrides habitual responses. Consider the following: Count all occurrences of the letter f in this page. This is not a task you have ever performed before and it will not come naturally to you, but your System 2 can take it on. It will be effortful to set yourself up for this exercise, and effortful to carry it out, though you will surely improve with practice. Psychologists speak of "executive control" to describe the adoption and termination of task sets, and neuroscientists have identified the main regions of the brain that serve the executive function. One of these regions is involved whenever a conflict must be resolved. Another is the prefrontal area of the brain, a region that is substantially more developed in humans than in other primates, and is involved in operations that we associate with intelligence. — Daniel Kahneman

Hey, doctors have proven that daytime naps improve your memory and help you remember important facts. — Si Robertson

Forgas and his colleagues have demonstrated diverse benefits of a sad mood. It can improve memory performance, reduce errors in judgment, make people slightly better at detecting deception in others, and foster more effective interpersonal strategies, such as increasing the politeness of requests. — Jonathan Rottenberg

If you want big improvements, she said, chew gum. Gum? Sure enough, chewing gum has been shown to improve a person's immediate recall of learned words by some 24 percent. Long-term recall improves by a larger 36 percent. To get the benefit, you actually have to chew gum as you are studying; for some reason you can't merely move your jaw up and down. I also discovered that drinking sage tea increases one's recall of words modestly, as does the odor of rosemary. Something as mundane as coffee provides a benefit, too. Drinking two cups of coffee increases neuronal activity in the frontal lobe, where working memory is controlled, and in the anterior cingulum, where attention is controlled. — Michael Erard