Quotes & Sayings About Ice Baths

I ate in silence, listening to the rustle of his clothes being donned, trying to think of ice baths, of infected wounds, of toe fungus - anything but his naked body, so close ... and the bed I was sitting on. — Sarah J. Maas

A lot of times, the press guys ask why I take an hour and a half to come to the interview room, but if you don't do the massage and the ice baths and the stretching and the cooling down and the eating, and your opponent is doing that stuff, they already have an advantage. — Andy Murray

He didn't mind it in the beginning, this slowness. It left him alone with himself while he fished and listened to the call of the herons, and taught Anthony to row a boat and to play baseball and soccer, while Anthony read to him from his children's books as Alexander held the fishing line. The soul was repairing itself little by little. And it was on Bethel Island, with his mother and father twenty-four hours by his side, watching over him, talking to him, playing with him, that Anthony stopped waking up with nightmares in the middle of the night and settled down to silence inside himself. And it was on Bethel Island that Alexander stopped needing ice cold baths at three in the morning - the hot sudsy dimly lit baths with her soapy hands and soapy body in the late evening sufficing. — Paullina Simons

For eight years I was an inmate in a state asylum for the insane. During those years I passed through such unbearable terror that I deteriorated into a wild, frightened creature intent only on survival. And I survived. I was raped by orderlies, gnawed on by rats and poisoned by tainted food. I was chained in padded cells, strapped into strait-jackets and half-drowned in ice baths. And I survived. The asylum itself was a steel trap, and I was not released from its jaws alive and victorious. I crawled out mutilated, whimpering and terribly alone. But I did survive. — Frances Farmer

John Roebling was a believer in hydropathy, the therapeutic use of water. Come headaches, constipation, the ague, he would sit in a scalding-hot tub for hours at a time, then jump out and wrap up in ice-cold, slopping-wet bed sheets and stay that way for another hour or two. He took Turkish baths, mineral baths. He drank vile concoctions of raw egg, charcoal, warm water, and turpentine, and there were dozens of people along Canal Street who had seen him come striding through his front gate, cross the canal bridge, and drink water "copiously" - gallons it seemed - from the old fountain beside the state prison. ("This water I relish much . . ." he would write in his notebook.) "A wet bandage around the neck every night, for years, will prevent colds . . ." he preached to his family. "A full cold bath every day is indispensable — David McCullough

If you do something as simple as 15-minute ice baths three days a week, and you time those baths properly, you can significantly multiply your fat loss. — Timothy Ferriss