I Am Mentally Strong Quotes & Sayings

Be gentle, kind and beautiful, yet firm and strong, both mentally and physically. — Keiko Fukuda

Healthy is being physically strong, mentally calm and steady and emotionally soft — Sri Sri Ravi Shankar

We can now give you a biological reason why cramming doesn't work, says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene. — Michio Kaku

We began the process of learning how incredibly difficult it is to live with someone who is totally anal and slightly OCD (ahem ... Victor). And someone who is perpetually accidentally hot-gluing herself to the carpet, and who is sort of mentally unstable, but in an "At-least-I-still-remember-how-pants-work" kind of way (cough ... that'd be me). Victor remarked that comparing myself with the sometimes naked hermit next door wasn't exactly a strong mental-wellness benchmark, especially since I often ended up pantsless myself. I raised my eyebrow at his seemingly seductive remark until I realized he was referring to the time he found me half naked because I'd just hot-glued my jeans to the carpet. — Jenny Lawson

My life was falling apart and then to come out and play and have my best ever - 40 wickets, 250 runs ... But the only reason I could do that was because of the way I thought and I think I'm pretty strong mentally. I think I am anyway, pretty strong to get over whatever it is. — Shane Warne

know enough of the world now, to have almost lost the capacity of being much surprised by anything; but it is matter of some surprise to me, even now, that I can have been so easily thrown away at such an age. A child of excellent abilities, and with strong powers of observation, quick, eager, delicate, and soon hurt bodily or mentally, it seems wonderful to me that nobody should have made any sign in my behalf. But none was made; and I became, at ten years old, a little labouring hind in the service of Murdstone and Grinby. — Charles Dickens

She was doing impressively well, he said. She was mentally sharp and physically strong. The danger for her was losing what she had. The single most serious threat she faced was not the lung nodule or the back pain. It was falling. Each year, about 350,000 Americans fall and break a hip. Of those, 40 percent end up in a nursing home, and 20 percent are never able to walk again. The three primary risk factors for falling are poor balance, taking more than four prescription medications, and muscle weakness. Elderly people without these risk factors have a 12 percent chance of falling in a year. Those with all three risk factors have almost a 100 percent chance. — Atul Gawande

Self-forgiveness is a daily practice of the humble, strong and mentally sane. It is an intentional preservation of inner-peace and a reflection of a healthy self-concept. — Shannon Tanner

A man can be beautiful physically, mentally, or personality wise. True beauty, though, is in the spirit. A genuine man who understands right and wrong, with a strong sense of self is beautiful. A man who can be compassionate and caring, but firm and wise. Someone who can do the right thing no matter who's around to see it. Even if the deed is unseen and unrecognized. That is a beautiful man. One today is worth two tomorrows. — Benjamin Franklin

Staying more controlled mentally stemmed from taking my fitness more seriously. When you're doing track work, sprints and so on, it's pretty painful, but that does make you feel better prepared and therefore mentally stronger when you're going into a match. You know, without a doubt, that you are strong enough to last. — Andy Murray

You must mentally prepare to conquer any situation. — Lailah Gifty Akita

The more pain you suffer from it strengthens you to be strong mentally — Martellis Thurmand

In the big leagues everyone has ability. It always comes down to mind games. Who ever is more mentally strong-wins. — Muhammad Ali

In my view, if you have good or bad technique, it doesn't matter. But you will survive if you can adjust your game at international level, you are mentally strong, you know your strengths and how to score runs. — Virender Sehwag

Developing mental strength isn't about having to be the best at everything. It also isn't about earning the most money or achieving the biggest accomplishments. Instead, developing mental strength means knowing that you'll be okay no matter what happens. Whether you're facing serious personal problems, a financial crisis, or a family tragedy, you'll be best prepared for whatever circumstances you encounter when you're mentally strong. Not only will you be ready to deal with the realities of life, but you'll be able to live according to your values no matter what life throws your way. When — Amy Morin

By being forced to memorize the Creed, Rangers begin to live the creed. It includes some affirmations as, "Never shall I fail my comrades. I will always keep myself mentally alert, physically strong, and morally straight and I will shoulder more than my share of the task whatever it may be, one-hundred percent and then some." That's — Mike Cernovich

Mentally strong people are comfortable in their own skin. — John C. Maxwell

What then are the benefits of being mentally flexible? Imagine a storm brewing. Intense winds are blowing hard. Stiff trees are breaking under the pressure while softer more flexible trees are bending and will rise again when the strong winds subside. Now turn this image onto human beings. People who are narrow minded, opinionated, stubborn and bullheaded are more likely to crack under pressure than people who take up a more flexible attitude towards life. It is the difference between bending and breaking under pressure. — Gudjon Bergmann

But if you are a sufficiently great and important person, it is necessary that you should be spared small annoyances. If a fly settles on your forehead again and again, maddening you by its tickling--what do you do? You endeavour to kill that fly. You have no qualms about it. You are important--the fly is not. You kill the fly and the annoyance ceases. Your action appears to you sane and justifiable. Another reason for killing a fly is if you have a strong passion for hygiene. The fly is a potential source of danger to the community--the fly must go. So works the mind of the mentally deranged criminal. — Agatha Christie

The good thing is I don't put the ball in my right hand and I'm predominantly left-handed when I'm running the ball. I just have to take care of the football and even if I have two hands that are 100 percent, I still can't turn the ball over. It's just something I have to mentally prepare for, and I think I'm strong enough to do that. — Michael Vick

No kid wants to be different. They want to belong, they desire the approval of others, and they, most often, aren't yet mentally strong enough to be able to stand alone. As we get older, though, most of us develop that capability. We learn that nothing feels better than truly loving yourself, even if it means those around you do not. We joyously find that we just don't give a damn anymore. And — Penelope Douglas

The leaders in business and
industry all have at least one thing
in common - they are mentally
strong. Mental strength is an
absolute prerequisite for a
successful, commercial career in
our fast moving world. Although
there are relatively few people
who develop mental strength,
anyone can. — Bob Proctor

I am the kind of a woman that likes to move on mentally from point to point, and I like for my man to be there way ahead of me. Then if he is strong and honest, it goes on from there. Good looks are not essential, just extra added attraction. — Zora Neale Hurston

Fortunately I am a mentally strong person and believe I will learn from the experience and continue to improve as a player and person because of it.
(on breaking his leg) — Michael Owen

I truly believe that the death of my mother has made me the way I am today. I am a survivor, mentally strong, determined, stronwilled, self-reliant, and independent. I also keep most of my pain, anger and feelings inside. I refuse to be vulnerable to anyone, especially my husband. The only people who see that more emotional or softer side are my children. That too because of my mother. — Hope Edelman

It's physical. If you keep on writing for three years, every day, you should be strong. Of course you have to be strong mentally, also. But in the first place you have to be strong physically. That is a very important thing. Physically and mentally you have to be strong. — Haruki Murakami

We were running one morning through the fall leaves. I looked at him and had what I supposed was a defining moment. I saw how handsome he is, how strong
mentally and physically. When I was with him, I ... I really liked myself. Being with him was fun. Easy. I'd never felt so intensely about anyone before, and it made me sad. I wanted him to be around for a long time, to be my friend forever, and I knew it didn't work that way. But it didn't occur to me that what I was feeling was romantic love. Not until Mick kissed me." Fielding smiled slowly, a blush warming his cheeks. I felt an answering smile hijack my own. "Which he would never, ever have done if not for the mistletoe. — Eli Easton

I am mentally strong, but physically I'm constantly unwell. I internalise a lot of things, and if something stresses me or disturbs me, I don't talk about it and make myself sick with it. — Sonam Kapoor

Bruce Lee was very famous. I watched his movies and he is amazing. He is a martial arts master, his philosophy, his movement, both physically and mentally, were very strong. — Jet Li

The Maoris are a strong race both physically and mentally. Revengeful and cruel to their enemies, they were passionate in love and ever fearless in war. — Kate McCosh Clark

And I think in your 40s, you land a little bit, physically and mentally, you arrive at a place where you feel you've learned some stuff. Having children at that point meant I had something very useful to do for the next 20 years. — Mark Strong

You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength. — Wladimir Klitschko

I think I was given a gift to play golf and to be mentally strong. — Karrie Webb

If you want to take it up a step and aim to become a competitive gymnast, you have to be mentally strong and prepared to take on the workload of going to the gym every day, rain or shine. — Shannon Miller

The meaning of spirituality is to be healthy and happy; to be physically, emotionally and mentally strong. We can't find this with imagination. We must practice. — Ratu Bagus

The ranks of the Marines were now diluted with reservists, at least 50 percent. Few of them were mentally prepared to fight, or physically hardened to war. Inch'on, luckily, had been easy. But now, on the frozen hills above Yudam-ni, the Marines, regular and reservist alike, faced reality. Because their officers were tough-minded, because their discipline was tight, and because their esprit - that indefinable emotion of a fighting man for his standard, his regiment, and the men around him, was unbroken - weak and strong alike, they would face it well. — T.R. Fehrenbach

Since I retired, I very much enjoy watching Serena Williams play. While I was playing, she was one of the toughest players I ever faced. Her ground strokes are so solid, her serve is one of the most powerful in women's tennis, and mentally she is just so strong. — Monica Seles

Where the environment is too soft and luxurious and no strife is required for survival, not only are weak strains and individuals allowed to survive and encouraged to breed but the strong types also grow fat mentally and physically. — Madison Grant

it's hard to be spiritually strong and mentally alert when you are emotionally stressed or physically fatigued. — Rick Warren

Yes, yes, I'm very happy that I finally got through this match, beat No. 7 in the world. It's my best win so far. So I'm really happy the way I play today and felt really strong on the court physically, mentally. — Daniela Hantuchova