Quotes & Sayings About Hypervigilance

After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment. — Judith Lewis Herman

Parentified children learn to take responsibility for themselves and others early on. They tend to fade into the woodwork and let others take center stage. This extends into adulthood - adult children may put others' needs before their own. They may have difficulty accepting care and attention. — Kimberlee Roth

Difficulties with concentration are correlated with sleep impairment, especially insomnia, arising from hypervigilance. The insomniac person is always on alert, which increases his or her stress-hormone levels and heart rate, and turns on the sympathetic nervous system. One of the roles of histamine, released in response to stress, is to ensure that you're wide-awake. These processes make relaxation and sleep difficult. — Doreen Virtue

On the one hand, I was utterly convinced that the continuation of any success I had achieved was contingent upon persistent hypervigilance. I figured this kind of behavior must be adaptive from an evolutionary standpoint - cavemen who worried about possible threats, real or imagined, probably survived longer. On the other hand, I was keenly aware that while this kind of insecurity might prolong life, it also made it less enjoyable. — Dan Harris

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

July 15, 1991

Nita: My mother was a paragon of our neighborhood, People always come up to us with hugs, saying "You have the most wonderful mother." l'd think. "Don't you see what's going on in this house?" To this day, if somehow even in jest raises their hand to me, I will do this (raises hands to protect face and cowers) I cringe. Then they look at me like, what's your probem? You don't get that from a great childhood. — Sarah E. Olson

First, there is the separation cry, which is a young mammal's distressed vocalization when separated from a caretaker. This cry is actually an attempt to regain attachment upon separation, and thus we call it the attachment cry. Other defensive subsystems include hypervigilance and scanning the environment, flight, freeze with analgesia, fight, total submission with anesthesia, and recuperative states of rest, wound care, isolation from the group, and gradual return to daily activities — Onno Van Der Hart

But we should open our eyes to the many ways in which hypervigilance keeps them penned in from the more liberated life they deserve to live and that in turn would prepare them for adulthood. — Julie Lythcott-Haims

The number one cause of PTSD in the United States is motor vehicle accidents.14 As many as 25 to 33 percent of people show signs of PTSD - such as sleep disturbances, heightened anxiety, hypervigilance, nightmares, and avoidant behavior - 30 days after an accident. It's so common that 2.5 million to 7 million people in the United States suffer from it. Their risk of substance abuse is five times greater than normal. And well over half of people in car accidents (60 to 66 percent) have chronic pain, just like Emily did.15 — Gary Kaplan

There's a certain kind of neurological makeup that goes along with being a writer, and having been in the room with a few other writers at the same time, it's rather wearing to be around. And it does - there is a kind of hypervigilance about it. Unfortunately it's got disadvantages. If you turn that hypervigilance on yourself and, for instance, whether or not you have a pimple on the end of your nose, it can get really depressing. — David Foster Wallace