Hurt Not Angry Quotes & Sayings

Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate. — The School Of Life

He didn't even apologize as he sat up, staring down at her. Was
he angry? She guessed not when he began to speak to his erection.
"I know. I can't believe she left us like this either. Cruel wench,
isn't she?"
After the long, frightening, horrible day she had, this was not
remotely how she expected to end it. And, against her will, she
smiled.
"Look. Now she's laughing at us."
Desperately fighting a bout of laughter, she ordered, "Stop
talking to it."
He shrugged. "Well you won't talk to him ... and he's feeling
awfully lonely. And I think you hurt his feelings." Then he made it
bounce twice in agreement.
Talaith covered her face and sighed. What exactly did her
mother tell her the seven signs of madness were? Well, a dragon
talking to his own shaft had to be one of them. — G.A. Aiken

When I feel angry, I want to say something mean, or yell, or hit. But feeling like I want to is not the same as doing it. Feeling can't hurt anyone or get me into trouble, but doing can. (Bunny from picture book) — Cornelia Maude Spelman

When you complain you actually weaken yourself. You generate feelings in yourself of inferiority and inadequacy. You feel angry and resentful. You feel negative and unsure. Your level of self-confidence and self-respect actually declines as you complain about anything to someone else. You hurt yourself by complaining much more than you hurt the target of the complaints, who you may not affect at all. — Brian Tracy

I think you still love me, but we can't escape the fact that I'm not enough for you. I knew this was going to happen. So I'm not blaming you for falling in love with another woman. I'm not angry, either. I should be, but I'm not. I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong. — Haruki Murakami

At the heart of sulk lies a confusing mixture of intense anger and an equally intense desire not to communicate what one is angry about. The sulker both desperately needs the other person to understand and yet remains utterly committed to doing nothing to help them do so. The very need to explain forms the kernel of the insult: if the partner requires an explanation, he or she is clearly not worth of one. We should add that it is a privilege to be the recipient of a sulk: it means the other person respects and trusts us enough to think we should understand their unspoken hurt. It is one of the odder gifts of love. — Alain De Botton

All I can see when I look at him is a belt swinging toward Tobias, and the butt of a gun slamming into Caleb's jaw. I don't care that he hurt Caleb
I would have done it, too
but that he is simultaneously a man who knows how to hurt people and a man who parades around as the self-effacing leader of Abnegation, suddenly makes me so angry I can't see straight.
Especially because I chose him. I chose him over Tobias.
"Your brother is a traitor," says Marcus as we turn a corner. "He deserved worse. There's no need to look at me that way."
"Shut up!" I shout, shoving him hard into the wall. He is too surprised to push back. "I hate you, you know that! I hate you for what you did to him, and I am not talking about Caleb." I lean close to his face and whisper, "And while I may not shoot you myself, I will definitely not help you if someone tries to kill you, so you'd better hope to God we don't get into that situation. — Veronica Roth

Remember that no one can hurt you except yourself. If someone does a mean thing to you, that person is hurt. You are not really hurt unless you become embittered, or unless you become angry and perhaps do a mean thing in return. — Peace Pilgrim

When you pretend you don't feel hurt or angry or devastated, you're not fooling God. Be honest! Don't misunderstand; I am not encouraging you to be angry at God or to blame him. He deserves no blame. Rather, I am encouraging you to honestly confess to God your feelings of hurt, resentment, and anger. Often we look at suffering from our perspective and forget that God sees from another vantage point. — Randy Alcorn

How can you still love me after everything I've done to you?" "How can I not? You're the fucking love of my life. You don't stop loving someone just because they've hurt you. Yes, what you did hurt me, but I gain nothing if I stay angry with you. But I might gain everything by forgiving you. You're my everything. I just want you back. — Cassia Leo

Nothing is improved by anger, unless it be the arch of a cat's back. A man with his back up is spoiling his figure. People look none the handsomer for being red in the face. It takes a great deal out of a man to get into a towering rage; it is almost as unhealthy as having a fit ... Whatever wrong I suffer, it can not do me half so much hurt as being angry about it. — Charles Spurgeon

If I am seeking to get identity from you ,I will watch you too closely, listen to you too intently, and need you to fundamentally. I will ride the roller coaster of your best and worst moments and everything in between. And because I am watching you too closely, I will become acutely aware of your weaknesses and failures. I will become overly critical, frustrated, disappointed, hopeless, and angry. I will be angry not because you are a sinner but because you have failed to deliver the one thing I seek from you: identity. But none of us will ever get the well-being that comes from knowing who we are from our relationships. Instead we will be left with damaged relationships filled with hurt, frustration and anger. — Paul David Tripp

A dirty player is somebody who ultimately is trying to hurt somebody. There's a huge difference. There's no gray in that. Like, you have no conscience, no nothing, no guilt. I don't have that mean streak in me. I don't play angry. It's not anger. — Ndamukong Suh

The God I believe in is not so fragile that you hurt Him by being angry at him, or so petty that He will hold it against you for being upset with Him. — Harold S. Kushner

I'm not delusional, Aaron. I know he's nearly six feet tall. Deo's not a little kid to anyone but me. But I held him when he cried. When he was a little kid. I promised him I'd keep the monsters away. That I wouldn't let anyone else hurt him. I promised. And now - " I stop and pull in several deep breaths. I don't want to lose it again like I did this morning. "It makes me so angry! — Rysa Walker

I'm a fool. I expect too much, then I'm angry because nothing ever works out the way I want. When I was young and full of hopes and aspirations, I didn't know I would get hurt so often. I think I'll get tough and won't ache again, then my fragile shell shatters, and again, symbolically, my blood is spilled with the tears I shed. I pull myself back together again, go on, convince myself there is a reason for everything, and at some point in my life it will be disclosed. And when I have what I want, I hope to god it stays long enough to let me know I have it, and it wont hurt when it goes, for I don't expect it to stay, not now. I'm like a doughnut, always being punch out in the middle, and constantly I go around searching for the missing piece, and on and on it goes, never ending, only beginning ... — V.C. Andrews

I very sorry now, Missy Edith - but cat bite me," said Pablo. "Well, if pussy did, it didn't hurt you much; and what did I tell you this morning out of the Bible? - that you must forgive them who behave ill to you." "Yes, Missy Edith, you tell me all that, and so I do; I forgive pussy 'cause she bite me, but I kick her for it." "That's not forgiveness, is it, Edward? You should have forgiven it at once, and not kicked it at all." "Miss Edith, when pussy bite me, pussy hurt me, make me angry, and I give her a kick; then I think what you tell me, and I do as you tell me. I forgive pussy with all my heart. — Frederick Marryat

I don't like remembering the way that hurt her. Hurts her. I'm sure it still does; I'm just not around to see, and I don't like dwelling on that, either. That's only normal. Missing people you still love, and not wanting to see them in pain and angry and humiliated. — Caitlin R. Kiernan

It was early in my career, and I had been seeing Mary, a shy, lonely, and physically collapsed young woman, for about three months in weekly psychotherapy, dealing with the ravages of her terrible history of early abuse. One day I opened the door to my waiting room and saw her standing there provocatively, dressed in a miniskirt, her hair dyed flaming red, with a cup of coffee in one hand and a snarl on her face. "You must be Dr. van der Kolk," she said. "My name is Jane, and I came to warn you not to believe any the lies that Mary has been telling you. Can I come in and tell you about her?" I was stunned but fortunately kept myself from confronting "Jane" and instead heard her out. Over the course of our session I met not only Jane but also a hurt little girl and an angry male adolescent. That was the beginning of a long and productive treatment. — Bessel A. Van Der Kolk

Donte was stood there with Claire's phone. "Your not Claire! Where is she?" I say as I stand up. "Issobelle! Stand right there and do not move! Do you hear me?" shit! He sounds angry! I should be angry not him. I go to walk past him, but he grabs me and pushes me against the wall. He used quiet abit of force and hurt my back, but he wasn't letting go. I tried to pull away but his grip got tighter. He was actually hurting me. "Donte! Get the hell of me! Your hurting me! — T.L. Messruther

Considering how much we are all given to discuss the characters of others, and discuss them often not in the strictest spirit of charity, it is singular how little we are inclined to think that others can speak ill-naturedly of us, and how angry and hurt we are when proof reaches us that they have done so. It is hardly too much to say that we all of us occasionally speak of our dearest friends in a manner in which those dearest friends would very little like to hear themselves mentioned, and that we nevertheless expect that our dearest friends shall invariably speak of us as though they were blind to all our faults, but keenly alive to every shade of our virtues. — Anthony Trollope

Practice can be stated very simply. It is moving from a life of hurting myself and others to a life of not hurting myself and others. That seems so simple-except when we substitute for real practice some idea that we should be different or better than we are, or that our lives should be different from the way they are. When we substitute our ideas about what should be (such notions as "I should not be angry or confused or unwilling") for our life as it truly is, then we're off base and our practice is barren. — Joko Beck

Did the men steal the papers?" Reynie asked, fearing her response.
No, because they are fools," Sophie said bitterly. "They demanded to see the papers, and when I did not answer fast enough
they were very frightening, you see
they hurt me so that I was not awake ... When I opened my eyes they were still trying to find the papers. They did not understand how we organize the library, you see. They were angry and creating a bad mess ... The police were coming and the men decided they must leave. I shouted at them as they left: 'It is a free and public library! All you had to do was ask! — Trenton Lee Stewart

What do you think love is- a thing to startle from the heart like a bird at every shout or blow? You can fly from me, high as you choose into your darkness, but you will see me always beneath you, no matter how far away, with my face turned to you. My heart is in your heart. I gave it to you with my name that night and you are its guardian, to treasure it, or let it whither and die. I do not understand you. I am angry with you. I am hurt and helpless, but nothing will fill the ache of the hollowness in me where your name would echo if I lost you. — Patricia A. McKillip

My wife's dying upstairs and I can't do anything about it. I look in her face and I see the memories there. I see how I hurt her and how I said the wrong things and how I got angry and how I wasn't the man she hoped I'd be. I see that in her face and I see she's going to die with that. You think I'm not preoccupied? — Stephen Dobyns

As he'd thought, and as he'd always known, Henry and Vivian were better suited for each other. But better is not best, and though he was angry - and hurt - he was also concerned about Vivian. He still liked Henry, but not as much as Henry liked himself. He would have told Vivian this - as a friend - but she might think it was coming from a jealous ex-lover. So he wasn't going to say anything now. — Nelson DeMille

When you wake up in the morning, tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own - not of the same blood and birth, but the same mind, and possessing a share of the divine. And so none of them can hurt me. No one can implicate me in ugliness. Nor can I feel angry at my relative, or hate him. We were born to work together like feet, hands and eyes, like the two rows of teeth, upper and lower. To obstruct each other is unnatural. To feel anger at someone, to turn your back on him: these are unnatural. — Marcus Aurelius

The ego is your enemy, not your friend. It is the ego that gives you wounds and hurts you. It is the ego that makes you violent, angry, jealous, competitive. It is the ego that is continuously comparing and feeling miserable. — Rajneesh

Women.
Lord God, I used to follow these girls.
THey would come at me, those girls who were not really girls anymore. Grown up, wounded, hurt and terrible. Pained and desperate. Mean and angry. Hungry and unable to say just what they needed. Scared, aching, they came into my bed like I could fix it. And every time I would try. I would do anything a woman wanted as long as she didn't want too much of me. As long as I could hide behind her need, I could make her believe anything. I would tell her stories. I would bury in them. I have buried more women than I am willing to admit. I have told more lies than I can stand. — Dorothy Allison

He raked his hand through his hair. 'This is more difficult than I'd anticipated.'
Good, she thought. If he was going to break her heart, she didn't want it to be easy for him.
'What I'm trying to say is that I had it all wrong. I don't want a wife who...'
'You don't want a wife?' she choked.
'No!' he practically yelled. Then he continued in a more normal tone, 'I don't want a wife who will look the other way if I stray.'
'You want me to /watch?/
'No, I want you to be furious.'
Ellie was by now on the verge of tears. 'You deliberately want to make me angry? To hurt me?'
'No. Oh, God, you've got it all wrong...I just want you to love me so much that if I did [be unfaithful] - which I'm not going to - you would want to have me drawn and quartered. — Julia Quinn

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. — Sue Fitzmaurice

Michael watched my face closely as we carried her. "What?" I asked. "You aren't angry," he said. "That she's hurt." "Like hell I'm not," I said. "It's coming. After we take care of her. When it's time." Michael grunted. "You aren't more angry than you would be if it was me. Or Butters, here." I grunted. "She's not a delicate princess," I said. "She's a warrior. Warriors have enemies. Sometimes warriors get hurt." I felt my jaws clench. "And then their friends even things up." "Damned right they do," Butters said. — Jim Butcher

By maturity, he meant that he learned to control those more youthful impulses, not that he was no longer stung or hurt or angry. It is not that you always know what to do or how to do it, it is that you are able to tamp down the emotions and anxieties that get in the way of seeing the world as it is. You can see through them, and that will see you through. — Richard Stengel

Maybe, it is just enough to believe with a positive heart that people didn't let you down. It could be just this: They couldn't give you the compassion you really wanted based on where their heart is right now. Maybe, not now, but years later they will catch the memory of you in a quiet moment. There on that Sunday morning, a light will shine through the fog of lies, misunderstanding and frustration they built inside their angry mind about your true character. And, when it does, the shadows will be casted out to reveal a scared and hurt little boy or girl that just wanted to be loved, but went about it all wrong. Maybe, on that day, the whisper of their gratitude for your love will find its way back to your heart. And when that day comes, you will find yourself smiling all day long and not know why. — Shannon L. Alder

One real danger in love relationships is that most people secretly believe that they must control the love object in order to feel safe in loving and being loved. The cause of this is simple - children are made to feel that they must "give themselves up" if they are to be loved. Thus, for most humans the act of surrender has meant the loss of autonomy or worse - loss of one's own mind.
Surrender is neither control nor morbid dependency and cannot be made contingent upon giving away one's "soul"; nonetheless, the person surrendering opens completely to the moment, and runs the risk of being deeply hurt. Sadly, in our society this is not uncommon and frequently serves to harden or embitter a person toward life in general. Or, on the other had being deeply hurt in the act of surrender can lead to angry and painful "cries for help." When this occurs there is an insatiable and wrathful desire to be cared for as a child is cared for and the horrid fear of loss of independence. — Christopher S. Hyatt

The person who hurt you
who raped you or killed your family
is also here. If you are still angry at that person, if you haven't been able to forgive, you are chained to him. Everyone could feel the emotional truth of that: When someone offends you and you haven't let go, every time you see him, you grow breathless or your heart skips a beat. If the trauma was really severe, you dream of revenge. Above you, is the Mountain of Peace and Prosperity where we all want to go. But when you try to climb that hill, the person you haven't forgiven weighs you down. It's a personal choice whether or not to let go. No one can tell you how long to mourn a death or rage over a rape. But you can't move forward until you break that chain. — Leymah Gbowee

Never confuse being righteous vs. being arrogant. An arrogant person will see a person lashing out because they were hurt by them and they will not try to mend the situation or even understand their point of view. They take the superior viewpoint that others are not worthy of their time because they believe they are right and those angry with them are wrong. A righteous person doesn't care who is right or wrong. God asked them to love everyone. They make their life about leaving people in peace, not pain. — Shannon L. Alder

Maybe the witch thought she was protecting Rapunzel, not punishing her. Maybe she thought that if Rapunzel was locked away, no one could ever hurt her. Maybe the witch kept Rapunzel because she loved her, because she was scared that if other people could get to Rapunzel, they would hurt her. And maybe Rapunzel didn't understand the witch; maybe she was angry at her - but maybe she loved her too. — Alyssa B. Sheinmel

The worst thing about that kind of prejudice ... is that while you feel hurt and angry and all the rest of it, it feeds you self-doubt. You start thinking, perhaps I am not good enough. — Nina Simone

What if someone hurts you with a weapon? Wait. Think it over. You probably feel angry. That's normal. But wasn't it the stick striking your body that hurt you? Can you be angry at the stick? Of course not. Should you be angry at the wielder of the stick? Wouldn't it make more sense to be angry at the hatred in the mind of the stick wielder? If you think about it, isn't the end of hatred in the world what you want most of all? Why, then, would you add to it by giving energy to your anger? After all, it will pass on its own if left alone, especially if you respond to it with compassion. — Sylvia Boorstein

Lord, hang on to me. I know I should be hanging on to you, but I'm not. The truth is, I feel too wounded and broken and angry and rebellious and hurt right now to hang on to you. So if I'm going to get through this at all, it's got to be up to you. See me through this, Lord, hang on, please hang on to me and don't let go. — Karen Scalf Linamen

It's too late," she whispered.
He whirled her around. "Don't say that! We are no better than animals if we cannot learn from our mistakes and move forward."
She lifted her chin. "It isn't that. I don't want to marry you anymore." And she didn't, she realized ...
He paled and whispered, "You're just saying that."
"I mean what I say, Robert. I don't want to marry you."
"You're angry," he reasoned. "You're angry, and you want to hurt me, and you have every right to feel that way."
"I'm not angry." She paused. "Well, yes, I am, but that's not why I'm refusing you."
He crossed his arms. "Why, then? Why won't you even listen to me?"
"Because I'm happy now! Is that so difficult for you to understand? I like my position and I love my independence. — Julia Quinn

So what do you think, Miss Bennet? Will you come to Pemberley?" He Spoke quietly over her shoulder; she hadn't realized he was so close. Feeling a mischievous impulse, likely from her nervousness at his proximity, she said the first thing that came to her mind.
"It is tolerable, I suppose, but not hadsome enough to tempt me."
Mr. Darcy's face went from shocked and angry, to hurt and confused, and finally to understanding as her words sunk in. — Elizabeth Adams

These aren't me!" I screamed in a whisper, two tears slipping down my cheeks. "Whatever you see, it's not me. I'm just a fuck-up who doesn't know anything, not even what he's doing from moment to moment. And I'm scared all the time, and I don't know how to be anything else, except maybe angry and sad."
His arms tightened around me. "I don't need you to be perfect. I don't need you to never make mistakes. I just need you to let me give you as much of myself as I can, and to trust that I will try as hard as possible never to hurt you intentionally. Can you do that? Can you just let me love you? — Amelia C. Gormley

What I can't stand is that arrogance of yours," said Hatsumi in a soft voice. "Whether you sleep with other women or not is beside the point. I've never really been angry with you for sleeping around, have I?"
"You can't even call what I do sleeping around.It's just a game. Nobody gets hurt," said Nagasawa.
"I get hurt," said Hatsumi. "Why am I not enough for you?"
Nagasawa kept silent for a moment and swirled the whisky in his glass. "It's not that you're not enough for me. That's another phase, another question. It's just a hunger I have inside me. If I've hurt you, I'm sorry. But it's not a question of whether or not you're enough for me. I can only live with that hunger. That's the kind of man I am. That's what makes me me. There's nothing I can do about it, don't you see? — Haruki Murakami

People say exactly what they mean when they are angry. That's when they are the most free to do so. They may not mean to hurt you, but they always mean what they say. — Jennifer Loren

When you lose someone important, not everything makes sense. Being angry was easier than being hurt. Being alone was easier than letting people get too close. — Audrey Bell

31Do not be bitter or angry or mad. Never shout angrily or say things to hurt others. Never do anything evil. 32Be kind and loving to each other, and forgive each other just as God forgave you in Christ. — Max Lucado

There is such a tremendous need for spiritual guidance for those who are facing death, as a patient or with a loved one. Emotions and grief flood everyone involved. There are so many unknown factors. Many times doctors can predict what may happen physically, but no one can truthfully answer the big questions for us, questions like, What is dying like? Will it hurt? What is going to happen to me after I die? Is God going to be there waiting for me? Is God going to be angry at how I lived my life? These questions and fears clearly need to be addressed spiritually and not brushed aside. — Megory Anderson

I hit you. Won't that make you go away? What else can I do?" he snarled. He'd fallen back on his old standby, anger.
"I'm not going away, Cole, so maybe we can cut out the assaults in the future. You don't want me to go away. I know that. You love me, Cole. That's the feeling that makes you so angry." She'd sighed and looked at the ceiling. "You don't know what to do with it, because the people you've loved in the past caused you pain. That's what you think love is. Pain."
She'd looked at his face until he met her eyes. They were still green.
"But, Cole, I love you. Have I hurt you? Ever?"
Cole had to shake his head. She hadn't. Not once.
"I'm showing you what to do with love, Cole." She stood and held out her arms.
A hug. A simple hug he didn't have to earn by throwing a chair. Human contact that wasn't required because he was trying to hurt someone. She still trusted him. She still saw something in him. — Debra Anastasia

Our goal, then, is not to eliminate the feelings of anger from our parental repertoire. We couldn't, even if we wanted to. Rather, it is to find ways to express ourselves when we are angry that do not hurt, insult, demean, or inspire revenge and rage in our children. — Nancy Samalin

You can start over again! Don't even think about quitting now! It is easy to replay in your mind how things did not work, how much you lost, what you are going through, how angry you are. There is no amount of conversation or magic that is going to wipe the slate clean. You are wasting valuable time and energy that could be used to regain a new normal and start another version of your life. Even though you are hurt and you may be feeling down - stop kicking yourself! Face what has happened. Make the decision to start over again. — Les Brown

I'm not angry. But he forced his fists open and counted ten slow breaths, fighting it the way he always did. Because what if he was like his father, with that threatening kind of anger, the kind that was always simmering, the kind that could boil over at any time and hurt everyone in the way? The apologies afterward never healed the damage. — Sara Pennypacker

I thought I was over him! So why did my heart still rip? Why did I still feel this sorrow? I got this strange sensation that God was with me. And he was angry. He was very angry
not at me and not at Jack. God was angry at the pain I was going through. I wondered if that was why God hated sin, because of the destruction it caused. For a moment I felt awe for a God who loved me enough to hate the things that hurt me without hating me for causing them. — Susan E. Isaacs

We get angry when others hurt us, both by what they say and what they do. We get angry when we don't get our own way or our plans and dreams are frustrated. Anger may arise in an instant, erupting like a volcano and raining destruction on everyone in sight. Often, anger simmers just below the surface, sometimes for a lifetime. Like a corrosive acid, this kind of anger eats away at our bodies and souls, yet we may not even be aware of its presence. — Billy Graham

The force of the blast did not scatter the crystals, as Bridget's common sense told her it absolutely should have. Instead it just seemed to disperse, spreading out like a wave. Where the wave spread, the little crystals burst into hot, angry light. And abruptly and all at once, they rose into the air in a cloud of glowing motes. Folly appeared among them, striding forward, flickers of light dancing along her candy-stripe hair, her mismatched eyes blazing. Sark loosed several more blasts, all of which dispersed into the crystals, making them glow with even brighter light. Folly's voice rang out, cold and hard. "We don't like it when people try to hurt our friends." And the entire cloud of crystals flew at Sark like bullets loosed from a gun. Sark — Jim Butcher

She found Diana's room. Diana was sitting in her bed using a remote control to idly flip through the channels on the wall-mounted TV.
"You," Diana said by way of greeting.
"Me," Astrid said.
"Can't believe it," Diana said. "All this time. And there's still nothing on."
Astrid laughed and lowered herself slowly into a chair. "You know how they say hospital food is so awful? Somehow I'm not having that reaction."
"Tapioca beats rat," Diana said.
"I never minded rat as much as that dog jerky we were getting for a while. The stuff Albert had them flavor with celery salt? That was the culinary low point for me."
"Yeah, well, I had a lower low point," Diana said, sounding angry. Or maybe not angry, maybe hurt.
Astrid put a hand on Diana's arm, and Diana did not shake it off. — Michael Grant

When we are angry, we will use a lie as fast as a truth if we can hurt with it. Anger feels strong but it is actually a disguised weakness. To someone with their eyes closed, all the pictures that you show them will seem the same. It is better to whisper words of love instead of trying to find a better picture. The end of a relationship is not a failure any more than the end of a book is a failure. — Pat McBride

I can tell you that it's okay to feel whatever it is you're feeling right now. It's okay to miss him and it's okay to hurt and it's okay to feel lost-just as long as you come to me, or your friends, or your family, when all those feelings try to overwhelm you. Because in amongst all those feelings, some of you are going to be angry, and some of you will need someone to blame. It's okay to be angry. I can't tell you if it's right or wrong to feel blame, but what I can say is don't be angry for too long and don't hold on to the blame forever. That kind of anger can take away a piece of you, a piece of you that you might not get back. — Samantha Young