How To Meditate Quotes & Sayings

There are many ways to meditate. When you meditate, you are learning how to feel again. — Frederick Lenz

Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don't forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don't let anybody tell you how to live according to theirs. — Rachel Brathen

Without really intending to, without really thinking about where it might lead, I said, "How does one get one's mind clean?"
That is the very best question, my friend. The answer is a simple answer, but very hard also: Live a good life. Help people. Meditate. Live another good life. Meditate some more. Don't hurt. Don't hurt. Don't hurt. — Roland Merullo

How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away. — Sri Chinmoy

To realise your ambitions, you must take a few minutes each day to meditate on your ultimate goal, not doing anything, just thinking about it. You must try to imagine how you will feel when you achieve your dreams, and that feeling is like a memo in the mind reminding your subconscious to stay the course. — Chloe Thurlow

When you think about a problem over and over in your mind, that's called worry. When you think about God's Word over and over in your mind, that's meditation. If you know how to worry, you already know how to meditate! — Rick Warren

Just do two things: meditate, watch your thought processes; become just a spectator of your mind. That is meditation, becoming a witness. And second: follow the law, follow the natural course. Don't be unnatural, don't try to fight with nature - stop being a fighter. Learn how to relax with nature, learn to let go. Flow with nature, allow nature to possess you totally. — Rajneesh

I think I'd first just assemble all the children together and show them how to meditate. I'd try to show them how to find out who they are, not just what their names are and things like that...I guess, even before that, I'd get them to empty out everything their parents and everybody ever told them. — J.D. Salinger

It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate. — Paramahansa Yogananda

Our Mind is constantly active. Seeking stillness within the Mind that is in motion is impossible if you do not use the motion itself. When the surface of a lake is still, we will be able to see, experience, intuitively sense the ocean of our sub-conscious and to tap into the magic of super-conscious. This is impossible when the surface is agitated by waves of our thoughts, emotions, habits, fears. — Natasa Nuit Pantovic

How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing. — Frederick Lenz

If you want to know what you are here to do, how you can be more loving, or how to get through a difficult situation, my answer is always meditate. The difference between prayer and meditation is that when we pray, we are asking for something, and when we meditate, we are listening to the answer. — James Van Praagh

Regardless of subject matter, this is the only thing worth teaching: how to uncover that original center and how to live there once it is restored. We call the filming over a deadening of heart, and the process of return, whether brought about through suffering or love, is how we unlearn our way back to God. Close your eyes and breathe your way beneath your troubles, the way a diver slips to that depth of stillness that is always waiting beneath the churning of the waves. Now, consider two things you love doing, such as running, drawing, singing, bird-watching, gardening, or reading. Meditate on what it is in each of these that makes you feel alive. Hold what they have in common before you, and breathing slowly, feel the spot of grace these dear things mirror within you. — Mark Nepo

How calm and quiet a delight
It is alone
To read, and meditate, and write. — Charles Cotton

here's a very worthwhile question to meditate on: How are we, in our own way, going to express and live out the meaning contained in the prayer? Simply by rote recitation? It'll be nothing more than an exercise in futility and hypocrisy unless we seek to understand it and make it real in our lives." To — Monks Of New Skete

Keep a journal, and learn how to see how you as an individuals sees information so you can learn your own sign language. Meditate and practice psychic self defense and surrounding yourself with prayer. — John Edward

If you meditate regularly, even when you don't feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature. — Ram Dass

Twenty minutes in the morning, 20 in the evening. Transcendental Meditation teachers have taught everyone in my company who wanted to learn how to meditate. The results have been awesome. Better sleep. Improved relationships with spouses, children, coworkers. Some people who once suffered migraines don't anymore. Greater productivity and creativity all around. — Oprah Winfrey

If you know how to worry, you know how to meditate. It means to think of something over and over. — Joyce Meyer

I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only way I know how to efficiently, effectively meditate is by walking in nature. — Brett Dennen

I was very lucky. My neck hurt and I went to my doctor, who was kind of hip, and he said it was stress-caused and that I needed to learn how to meditate. So I learned how to do Transcendental Meditation. — Rick Rubin

You don't have to believe anything, adopt a dogma in order to learn how to meditate. — Sharon Salzberg

I go through life as a transient on his way to eternity, made in the image of God but with that image debased, needing to be taught how to meditate, to worship, to think. — Donald Coggan

Meditate on the passage: Write down answers to the following questions: What does this text show me about God for which I should praise or thank him? What does the text show me about my sin that I should confess and repent of? What false attitudes, behavior, emotions, or idols come alive in me whenever I forget this truth? What does the text show me about a need that I have? What do I need to do or become in light of this? How shall I petition God for it? How is Jesus Christ or the grace that I have in him crucial to helping me overcome the sin I have confessed or to answering the need I have? Finally: How would this change my life if I took it seriously - if this truth were fully alive and effective in my inward being? Also, why might God be showing this to me now? What is going on in my life that he would be bringing this to my attention today? — Timothy Keller

Necessary, since every moment in our lives is marked by death, like a shadow from another realm, it appear to us like a vanishing point for everything. How can one meditate on live without meditating too on its brevity, its precariousness, its fragility? — Andre Comte-Sponville

If for just the time of a finger-snap a monk produces a thought of loving-kindness, develops it, gives attention to it, such a one is rightly called a monk. Not in vain does he meditate. He acts in accordance with the master's teaching, he follows his advice. How much more so if he cultivates it. — Gautama Buddha

Learn how to meditate on paper. Drawing and writing are forms of meditation. Learn how to contemplate works of art. Learn how to pray in the streets or in the country. Know how to meditate not only when you have a book in your hand but when you are waiting for a bus or riding in a train. — Thomas Merton

Meditate but one hour upon the self's nonexistence and you will feel yourself to be another man, said a priest of the Japanese Kusha sect to a Western visitor.
Without having frequented the Buddhist monasteries, how many times have I not lingered over the world's unreality, and hence my own? I have not become another man for that, no, but there certainly has remained with me the feeling that my identity is entirely illusory, and that by losing it I have lost nothing, except something, except everything. — Emil Cioran

This realignment requires a knowledge of how our thought processes work and what we need to be able to meditate. — Sivanda Yoga Center

Anna used to say that the Buddhists meditate about reactions. That we cannot control WHAT happens to us, only how we react to it. — Suzanne Hayes

Well, I was passionately curious about what my body was doing, and when I got the lessons on how to meditate, it seemed really solid to me. It seemed real. — Mariel Hemingway

He who knows even how to prepare a smoke properly, knows also how to meditate. And he who cannot cook well cannot be a perfect sannyasin. Unless cooking is performed with a pure mind and concentration, the food is not palatable. — Swami Vivekananda

Some people believe their minds are too restless to meditate. They don't appreciate the fact that the mind is as naturally inclined toward stillness as it is toward restlessness. When we teach the mind how to turn inward, it transforms the energy of restlessness into the energy of concentration, which yields deep bliss and contentment. — Andres Pelenur

Many Christians have so busied themselves with programs and activities that they no longer know how to be silent and meditate on God's word or recognize the mysteries that are in the Person of Christ. — Ravi Zacharias

Mediation - Before you learn how to meditate, you must unlearn what you think meditation might be. — Idries Shah

Have Faith and Believe. Think positive and meditate your desires into your life. The Universe loves you and wants you to have your desires now. Use the power of your subconscious and let it lead you to the pathway that you want to travel. It is how we direct our thoughts that hold the answers to our lives true purpose. (Pamela Hamilton) — Pamela Hamilton

I'm convinced that the man who has learned to meditate upon the Lord will be able to run on his feet and walk in his spirit. Although he may be hurried by his vocation, that's not the issue. The issue is how fast his spirit is going. To slow it down takes a period of time. — Charles Stanley

Try to meditate as you would engage in a good conversation: maintain a sense of openness, without judgment or anticipating what is going to be said next. As I already noted (but almost can't emphasize too much), having an agenda prevents you from observing objectively and accepting things as they are. When you first sit down to meditate, briefly check in with yourself. Don't engage in a long monologue about your state of mind; just see how you feel, literally. There's a good chance, especially if you're new to this, you'll find an uneasiness that comes from wanting to do something else or from hoping you'll get some kind of payoff from meditating. Observe what that wanting feels like without trying to change it. Just accept that this feeling or feelings is reality for you at this moment, and that's okay - this too will pass. If you're finding you're having a lot of difficulty concentrating, it can be helpful to check in this way again. — Marshall Glickman

If you don't know how to meditate at least try to spend some time every day just sitting. — Billy Connolly

Here he was holding the clear proof of the existence of other skies, but at the same time without having to ascend beyond the celestial spheres, for he intuited many worlds in a piece of coral. Was there any need to calculate the number of forms which the atoms of the Universe could create
burning at the stake all those who said their number was not finite
when it sufficed to meditate for years on one of these marine objects to realize how the deviation of a single atom, whether willed by God or prompted by Chance, could generate inconceivable Milky Ways? — Umberto Eco

I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I'm addicted to the high function. To me it's a work thing
if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation. — Jerry Seinfeld

Meditation is not a process of learning how to meditate; it is the very inquiry into what is meditation. To inquire into what is meditation, the mind must free itself from what it has learnt about meditation, and the freeing of the mind from what it has learnt is the beginning of meditation. — Jiddu Krishnamurti

I don't think most people know how to meditate - they fall asleep and they call it meditation. — Caroline Myss

I meditate so I know how to find a peaceful place within to be calm and peaceful. — Roseanne Barr

There is nothing that has caused me to meditate more on Plato's secrecy and sphinx-like nature, than the happily preserved petit fait that under the pillow of his death-bed there was found no 'Bible,' nor anything Egyptian, Pythagorean, or Platonic - but a book of Aristophanes. How could even Plato have endured life - a Greek life which he repudiated - without an Aristophanes! — Friedrich Nietzsche

Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy. — Frederick Lenz

If you could start children right from the beginning with this thought, you'd see the effect it has on their lives. In fact, I did this with my own children. Again and again, I told them there was a reason why they were here, and they had to find out what that reason was for themselves. From the age of four years, they heard this. I also taught them to meditate when they were about the same age, and I told them, "I never, ever want you to worry about making a living. If you're unable to make a living when you grow up, I'll provide for you, so don't worry about that. I don't want you to focus on doing well in school. I don't want you to focus on getting the best grades or going to the best colleges. What I really want you to focus on is asking yourself how you can serve humanity, and asking yourself what your unique talents are. Because you have a unique talent that no one else has, and you have a special way of expressing that talent, and no one else has it. — Deepak Chopra

When I was eight, a hippie guy taught me how to meditate and gave me this scarf I was supposed to wear when I meditated. I still have it; it's probably one of the items that mean most to me. — Sam Taylor-Johnson

When I'm gonna sing for people I try to meditate upon his majesty and meditate on what is right and then transmit it to the nation. That is how Rastafari really influence. — Sizzla

Learning how to love is the goal and the purpose of spiritual life - not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate, but learning to love. Love is the truth. Love is the light. — Lama Surya Das

To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you. — Thich Nhat Hanh

I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation. — Kristian Bush

Has your soul a special mission? Yes. Your mission is in the inmost recesses of your heart, and you have to find and fulfil it there. There can be no external way for you to fulfil your mission. The deer grows musk in his own body. He smells it and becomes enchanted, and tries to locate its source. He runs and runs, but he cannot find the source. In his endless search, he loses all his energy and finally he dies. But the source he was so desperately searching for was within himself. How could he find it elsewhere?
Such is the case with you. Your special mission- which is the fulfilment of your divinity- is not outside you, but within you. Search within. Meditate within. You will discover your mission. — Sri Chinmoy

We pass the word around; we ponder how the case is put by different people, we read the poetry; we meditate over the literature; we play the music; we change our minds; we reach an understanding. Society evolves this way, not by shouting each other down, but by the unique capacity of unique, individual human beings to comprehend each other. — Lewis Thomas

I hear people all the time say, well I read through the Bible last year. Well, so what? I'm all for reading through the Bible. But how much of that got on the inside, or did they just cover three more chapters today? I would never discredit reading the Scriptures, but it is important to meditate on it. — Charles Stanley

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key. — Ellen DeGeneres

An unschooled man who knows how to meditate upon the Lord has learned far more than the man with the highest education who does not know how to meditate. — Charles Stanley

With experience as their guiding light, Christian monks and nuns could, for example, come together with Sufis and Yogis to pray and meditate, then discuss their experiences by talking about how silence and inner peace have changed their lives, instead of talking about the content of their prayers or focusing on theology. Hindus, Christians, and Muslims, who tread the path of goodness, could come together and do good works. Doing good side by side would show them that they are not as different as previously thought and that their various beliefs can lead to similar outcomes. — Gudjon Bergmann

Find time to meditate and see how you can improve your life and achieve your goals — Sunday Adelaja

Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation. — Sogyal Rinpoche

If you can't fall asleep, learn how to meditate. I would recommend you listen to a beautiful tape called Spiritual Power, Spiritual Practice [Energy Evaluation Meditations For Morning and Evening, 1998]. It was the one that got me out of my writer's block when I was writing Caramelo. It's by Carolyn Myss. — Sandra Cisneros

Sit still with me in the shade of these green trees, which have no weightier thought than the withering of their leaves when autumn arrives, or the stretching of their many stiff fingers into the cold sky of the passing winter. Sit still with me and meditate on how useless effort is, how alien the will, and on how our very meditation is no more useful than effort, and no more our own than the will. Meditate too on how a life that wants nothing can have no weight in the flux of things, but a life the wants everything can likewise have no weight in the flux of things, since it cannot obtain everything, and to obtain less than everything is not worthy of souls that seek the truth. — Fernando Pessoa

He knew how the audition was going to affect their lives for the next ten weeks as she slowly lost her mind from nerves and the strain of trying to scrounge precious practice time from an already jam-packed life. No matter how much time poor Sam gave her, it would never be quite enough, because what she actually needed was for him and the kids to just temporarily not exist. She needed to slip into another dimension where she was a single, childless person. Just between now and the audition. She needed to go to a mountain chalet (somewhere with good acoustics) and live and breathe nothing but music. Go for walks. Meditate. Eat well. Do all those positive-visualization exercises young musicians did these days. She had an awful suspicion that if she were to do this in reality, she might not even miss Sam and the children that much, or if she did miss them, it would be quite bearable. — Liane Moriarty

Meditation is not hard to understand. Anyone who knows how to worry knows how to meditate. Worriers are skilled in the meditation process but are meditating on the wrong kind of thoughts. — Jim Berg

None of us can truly know what we mean to other people, and none of us can know what our future self will experience. History and philosophy ask us to remember these mysteries, to look around at friends, family, humanity, at the surprises life brings - the endless possibilities that living offers - and to persevere. There is love and insight to live for, bright moments to cherish, and even the possibility of happiness, and the chance of helping someone else through his or her own troubles. Know that people, through history and today, understand how much courage it takes to stay. Bear witness to the night side of being human and the bravery it entails, and wait for the sun. If we meditate on the record of human wisdom we may find there reason enough to persist and find our way back to happiness. The first step is to consider the arguments and evidence and choose to stay. After that, anything may happen. First, choose to stay. — Jennifer Michael Hecht

Why does Paul spell it out, calling us to consider the width and breadth and depth and height of Christ's love? He is proposing a way to meditate and inviting us to do it. Let's take up his invitation. How wide is the love of God? Think of Isaiah 1:18: "Though your sins are like scarlet, they shall be as white as snow." Scarlet is the color of blood. This was God's way of saying through Isaiah, "Even if you have killed somebody, even if you have blood-guilt, blood on your hands, my love is wide enough to enfold and embrace you. It doesn't matter who you are or what you have done. It doesn't matter if you have killed people. If Jesus Christ died on the cross so that you are saved by grace alone, then my love is infinitely wide. It is wide enough for you. — Timothy Keller

Death isn't something anyone likes to think about, but the fact is that you can't get out of it. No matter what you do, how much you exercise, how religiously you diet, or meditate, or pray, or how much money you donate to your church, there is a single hard, cold fact that faces everyone on earth: One day it's going to be over. One day the sun will rise, the world will turn, people will go about their daily routines - only you won't be in it. You'll be still. And cold. — Jim Butcher

Loving Jesus is not a technique. Do not think about how you can communicate a passion for Jesus to others. Be passionate about him. Meditate on Jesus until he captures your heart afresh. — Tim Chester

Ignifex's eyes widened a fraction. "He's a coward and a fool," he repeated distantly, as if he had learnt the words by rote. Then his gaze snapped back to me. "Why shouldn't I know my own shadow?"
"He got better than you at kissing somehow," I said. "Don't you ever wonder how?"
If Shade was really the prince-and I still thought he was-then perhaps he could stir up some of Ignifex's memories.
Maybe I wanted him to be jealous, too.
Ignifex opened his mouth to speak, but I cut him off. "You can meditate on that for a while. I need to go look for ways to defeat you. — Rosamund Hodge

Be in harmony with the Tao, with the basic principles of creation. To not be in harmony with that flow, no matter how hard you meditate, you will not be happy and you won't be liberated. — Frederick Lenz

Those who ignore or belittle karmic cause and result are followers of the nihilist heretics. Those who base their confidence only upon the view of emptiness will plunge lower and lower toward the extreme view of nihilism. Those who catapult into this negative direction will never find freedom from the lower states of existence and will be far removed from the higher realms. They say that doctrines emphasizing conventional meanings such as cause and result, compassion, and meritorious accumulations will not bring buddhahood, whereas the uncontrived definitive meaning that resembles the sky is what the great yogis must meditate upon. Among nihilistic views, that is the epitome; and among lower paths, that is the lowest of all. How amazing to claim that, by blocking the cause, a result can be accomplished. — Longchen Rabjam

Meditate on the horrors of Hell, which will last for eternity because of one easily-committed mortal sin. Try hard to be among the few who are chosen. Think of the eternal flames of Hell, and how few there are that are saved. — Benedict Joseph Labre

It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain. — India.Arie

Meditate upon my counsels; love them; follow them; To the divine virtues will they know how to lead thee. I swear it by the One who in our hearts engraved The sacred Tetrad , symbol immense and pure, Source of Nature and model of the Gods. — Pythagoras

Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop - to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future. — Nhat Hanh

You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but you spend eight hours instead, you will only grow tired, miss the point, and you won't enjoy your life. Do your best, and perhaps you will learn that no matter how long you meditate, you can live, love, and be happy. — Miguel Ruiz

Let's tell the truth to people. When people ask, 'How are you?' have the nerve sometimes to answer truthfully. You must know, however, that people will start avaoiding you because, they, too, have knees that pain them and heads that hurt and they don't want to know about yours. But think of it this way: If people avoid you, you will have more time to meditate and do fine research on a cure for whatever truly afflicts you. — Maya Angelou

You cannot stop smoking directly because it has many related things, implications. You are tense, and if you stop smoking you will start something else and the other may be more harmful. Don't go on escaping problems, face them. The problem is that you are tense, so the goal should be how to be non-tense, not, smoking or not smoking. Meditate. Relax your tensions without any object into the sky, allow catharsis to happen. When you are non-tense these things will become absurd, foolish, and they will drop. Food will change, your styles of living will change. — Rajneesh

One good thing is that I've been following the priest's orders to meditate on how I've hurt people. It's helped me recognize that we can't help but make mistakes, even when our intentions are good. — James Patterson

No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable. — Sharon Salzberg

Don't try to do this by yourself: to become a good yogi you need a teacher. Find a teacher you can bow to, who can teach you how to be kind - how to serve others - because the key to enlightenment lies in that. Be humble, work hard, study and practice. Chant the Name of God, do japa and meditate, every day. — Sharon Gannon

There are essentially three stages in learning how to meditate. In the beginning you are simply trying to ignore thought. — Frederick Lenz

This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy. — Frederick Lenz

In a world where people die every day, I think the important thing to remember is that for each moment of sorrow we get when people leave this world there's a corresponding moment of joy when a new baby comes into this world. That first wail is-well, it's magic, isn't it? Perhaps it's a hard thing to say, but joy and sorrow are like milk and cookies. That's how well they go together. I think we should all take a moment to meditate on that. — Neil Gaiman

The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and presence, where you are a little open and able to connect with your heart essence. And five minutes of wakeful sitting practice is of far greater value than twenty minutes of dozing! — Sogyal Rinpoche

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot. — Kendall Jenner

To know how to meditate on and delight in the Bible is the secret to a relationship with God and to life itself. — Timothy Keller

I like how writing can take you off for a jaunt in your head and then set you back down in the chair where you've been all along. — Georgann Low

To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free. — Jack Kornfield

You see, meditation is not a fabricated state. It is natural. It is accessible to all. And in the same way that a person who learns how to run, can run any time they want to, or, a person who knows how to play an instrument can play music at will, once you learn how to meditate, you can create your moments of peace at will. — Gudjon Bergmann