How To Lose Weight Quotes & Sayings

The North Americans' sense of time is very special. They are short on patience. Everything must be quick, including food and sex, which the rest of the world treats ceremoniously. Gringos invented two terms that are untranslatable into most languages: "snack" and "quickie," to refer to eating standing up and loving on the run ... that, too, sometimes standing up. The most popular books are manuals: how to become a millionaire in ten easy lessons, how to lose fifteen pounds a week, how to recover from your divorce, and so on. People always go around looking for shortcuts, and ways to escape anything they consider unpleasant: ugliness, old age, weight, illness, poverty, and failure in any of its aspects. — Isabel Allende

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical. — Albert Hammond Jr.

Last night I walked for hours. It was as if I wanted to get lost down some unknown street. To get absolutely and happily lost. But there are moments when we can't, when we don't know how to lose our way. Even if we always go in the wrong direction. Even if we lose all our points of reference. Even if it begins to grow late and we feel the weight of morning as we advance. There are times when no matter how we try to find out what we don't know, we can't lose our way. And perhaps we long for the time when we could be lost. The time when all the streets were new. — Alejandro Zambra

It isn't about how much physical weight you think you need to lose, it's about the mental weight that blocks you from loving yourself — Susan Hyatt

Human nature is full of riddles; ... one of those riddles is: how is it that people who have been crushed by the sheer weight of slavery and cast to the bottom of the pit can nevertheless find strength in themselves to rise up and free themselves first in spirit and then in body while those who soar unhampered over the peaks of freedom suddenly lose the taste of freedom, lose the will to defend it, and, hopelessly confused and lost, almost begin to crave slavery?' — Aleksandr Solzhenitsyn

Americans know they're overweight. In fact, we spend huge amounts of money on diet books and diet programs to help us lose that burdensome extra weight. There are more than 30,000 fitness clubs in the United States, all aimed at serving the national desire to lose weight and be fit. And it's not just a question of being a little too heavy, or of how we look. Nutrition is one of the most significant factors in society's major killers, like heart disease, cancer, and diabetes. Most of us are literally digging our graves with our teeth. And we know all this - yet clearly the majority of us aren't doing anything about it. Why not? — Jeff Olson

Ultimately, the main reasons why I will be chubby for life are (1) I have virtually no hobbies except dieting. I can't speak any non-English languages, knit, ski, scrapbook, or cook. I have no pets. I don't know how to do drugs. I lost my passport three years ago when I moved into my house and never got it renewed. Video games scare me because they all seem to simulate situations I'd hate to be in, like war or stealing cars. So if I ever lost weight I would also lose my only hobby; (2) I have no discipline; I'm like if Private Benjamin had never toughened up but, in fact, got worse; (3) Guys I've dated have been into me the way I am; and (4) I'm pretty happy with the way I look, so long as I don't break a beach chair. — Mindy Kaling

How to make choices that work for you: 1) You are no longer a victim; you are a choice maker! Start seeing yourself that way and take responsibility for the choices you are making from here on out. If you want to lose weight, stop eating unhealthy food. If you are unhappy, figure out what choices you are making that are contributing to your unhappiness. There are no excuses here; if you don't like what's happening, fix it. If you don't want to fix it, then don't complain about it! 2) Make — Jennifer O'Neill

Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software-development techniques you use determine how many errors testing will find. — Steve McConnell

If you are impatient and want to see results sooner, then know that it's possible to increase the amount of weight you can lose per week, but you will have to watch your calories more strictly and make sure you are exercising at least four to five times a week (you will find out much more about how exercise boosts weight loss in Part Three) — Bob Harper

We're always being made promises,' she said. 'You make them yourself
and you listen to others giving theirs. Politicians are always going
on about providing a better quality of life for people as they get older,
and a health service in which nobody ever gets bedsores. Banks promise
you high interest rates, some food promises to make you lose weight if
you eat it, and body creams guarantee old age with fewer wrinkles. Life
is quite simply a matter of cruising along in your own little boat through
a constantly changing but never-ending stream of promises. And how
many do we remember? We forget the ones we would like to remember,
and we remember the ones we'd prefer to forget. — Henning Mankell

I swear on all that is holy - if one of you doesn't tell me what the hell just went down here, I'm going to lose my shit."

I chuckle. "My girl wanted me to send her a boudoir shot of me on a red velvet chaise lounge, but you have no idea how hard it is to find a goddamn red velvet chaise lounge."

"You say this as if it's an explanation. It is not." Justin sighs like the weight of the world rests on his shoulders. "You hockey players are fucked up. — Elle Kennedy

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. — Brett Hoebel

My whole family is quite petite, so I have good genes on my side. But I find it quite tiresome that we have to keep talking about sizes and how much weight we can lose. — Anna Friel

How would I explain to him that I couldn't make peace with him? How would I explain that if I did I would immediately lose my inner balance? How would I explain that one of the arms of my internal scales would suddenly shoot upward? How would I explain that my hatred of him counterbalanced the weight of evil that had fallen on my youth? How would I explain that he embodied all the evils in my life? How would I explain to him that I needed to hate him? — Milan Kundera

Until I am ready to lose weight, I cannot see how fat I am. — Mason Cooley

Once you consider the extent of the magical thinking that tends to be tied in to the fantasy of thinness, you can understand how threatening it is to consider the idea that you may never get the thin body you crave. It means that you never get to become the person you want to be. Wow! No wonder it's so painful to let go of the drive to lose weight! Accepting your body is not just about physicality, it's about accepting who you are, not continuing to wait until you become the person you imagine being. — Linda Bacon

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. — Subodh Gupta

The second death. To think that you died and no one would remember you. I wondered if this was why we tried so hard to make our mark in America. To be known. Think of how important celebrity has become. We sing to get famous; expose our worst secrets to get famous; lose weight, eat bugs, even commit murder to get famous. Our young people post their deepest thoughts on public web sites. They run cameras from their bedrooms. It's as if we are screaming Notice Me! Remember Me! Yet the notoriety barely lasts. Names quickly blur and in time are forgotten. — Mitch Albom

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out. — Ciara

I thought, well, you might see curves there, but that's just a bone - so even if I lose weight that's not going to change anything. That's how I look. That's my shape. Do the math. — Christina Hendricks

For many years, I struggled with how I felt about myself. I hid and harbored very self-destructive eating issues, namely anorexia, which at its worst caused me to lose half of my hair and brought my weight down dramatically. — Renee Olstead

I was this role model for heavy people. But the thing is, I never set out to be a role model at all, and I don't set out to be one now. I won't preach to anyone and tell them how to lose weight. I don't know any better than the next person. — Ricki Lake

I was trying to lose weight on the surface, but deeper, I was acknowledging that I'd been wrong for sixteen years and had to work to right myself. How do you walk away from all you've ever been? — Andie Mitchell

If someone called me chubby, it would no longer be something that kept me up late at night. Being called fat is not like being called stupid or unfunny, which is the worst thing you could ever say to me. Do I envy Jennifer Hudson for being able to lose all that weight and look smokin' hot? Of course, yes. Do I sometimes look at Gisele Bundchen and wonder how awesome life would be if I never had to wear Spanx? Duh, of course. That's kind of the point of Gisele Bundchen. And maybe I will, once or twice, for a very short period of time. But on the list of things I want to do in my lifetime, that's not near the top. I mean, it's not near the bottom either. I'd say it's right above "Learn to drive a vespa," but several notches below "film a chase scene for a movie. — Mindy Kaling

I know how long it took me to lose my weight, and people have got to understand it?s not always easy. If all this can help one child, we are doing our job. — Jared Fogle

I lost count of how many times photographers and designers would tell me to lose a bit of weight, especially as I got a little older and my body started to develop. — Marie Helvin

I don't know how much I can be bothered to have to lose the baby weight. It's such a pain ... I'm not one of those people for whom it magically drops off. — Kate Winslet

She was too stunned to object as her mother slipped the chain over her head and arranged the amulet down her front. It hung almost to her navel, a warm, heavy weight. "Never take it off. Never lose it." Her mother kissed her brow. "Wear it, and know that you are loved, Fireheart - that you are safe, and it is the strength of this" - she placed a hand on her heart - "that matters. Wherever you go, Aelin," she whispered, "no matter how far, this will lead you home. — Sarah J. Maas

In one of the largest surveys of its kind to date, nearly 30,000 women told researchers at the University of Cincinnati College of Medicine that they'd rather lose weight than attain any other goal, a figure that alone suggests just how complicated the issue of appetite can be for women. This is the primary female striving? The appetite to lose appetite?
In fact, I suspect the opposite is true: that the primary, underlying striving among many women at the start of the millennium is the appetite for appetite: a longing to feel safe and secure enough to name one's true appetites and worthy and powerful enough to get them satisfied. — Caroline Knapp

If I could have a Barbie body, which has no cellulite, I totally would. I would like to have a flatter stomach, but that won't happen either. That is never going to happen. No matter how much weight I lose, my stomach, below the belly button, always pooches out. — Holly Madison

Sadhana You can experiment: arrange the best possible meal for yourself, get angry with something, curse the whole world, and then eat it. You will see that day how food behaves within you. At the next meal, approach your food with the reverence that the life-making material deserves and eat it. You will now see how it will behave within you. (Of course, if you're sensible, you'll ignore the first and only do the second!) Most people can bring down the quantum of food they are eating to a third and be much more energetic and not lose weight. It is just a question of how much receptivity you have created within yourself. Accordingly your body receives. If you can do the same amount of work, maintain all the bodily processes, with thirty percent of the food that you eat, that definitely means you are running a much more efficient machine. — Sadhguru

everyone knows how to lose weight - it's just a matter of wanting it
badly enough to make it work — Courtney Rubin

Testing by itself does not improve software quality. Test results are an indicator of quality, but in and of themselves, they don't improve it. Trying to improve software quality by increasing the amount of testing is like trying to lose weight by weighing yourself more often. What you eat before you step onto the scale determines how much you will weigh, and the software development techniques you use determine how many errors testing will find. If you want to lose weight, don't buy a new scale; change your diet. If you want to improve your software, don't test more; develop better. — Steve McConnell

Families, by and large, like most groups, resist change. If one member of a family wants to move away, this is regarded as a betrayal, for example. If one member of a family is fat and tries to lose weight, often other members of the family will sabotage the effort. If one member of the family wants to get out of a role he or she has been playing for years, this is usually difficult ot do because the rest of the family tries not to let it happen. If your role is clown, you remain the clown. If your role is responsible oldest child, you probably keep that role within your family for your entire life. If you are the black sheep, you'll find it very diffcult to change colors in the eyes of your family no matter how many good deeds you do. — Edward M. Hallowell

People have to know that if they've wanted to lose weight, if they've wanted to get their diabetes better and get their cholesterol down, here is how it works. Beyond that point, you can't force people into changes, you have to guide them. — Neal Barnard

I still think I'm fat. Right now I'm worrying about how I'm going to lose weight after the pregnancy. I feel like an elephant, but I do get the occasional sexy pregnant day where I think I look great. — Lily Allen

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels

You can either go to the gym because you want to lose weight, or you can go to the gym because you like how it makes you feel when you're running. — Craig Finn

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. — Suzanne Somers

I'm always striving to lose weight. And it's not a matter of wanting to be a size 3 again - I brought out my leotards, and a friend thought they were doll clothes. Being heavy isn't good for you. How long can your heart take the strain? So, I never give up, but it's hard. — Liz Torres

I understand what I'm saying here. Feeling this way is a theme in every girl's life, I think, and at that age, you think there's some other version of yourself that is waiting to come out and blow everyone's dick off. I am so glad this is almost fifteen years ago and I know myself and my body now. Sorry, girls this age, but if you can, just skip the self-hatred and the striving to be some other type of girl. Just let that phase pass you by and love yourself how you are. Don't waste any energy on it. If you want to lose a little weight, fine. Make sure you are healthy, but fuck, skip all the rest. You are hot and the person who will love you won't notice ten pounds. I really promise. — Amy Schumer

AS I TELL MY PATIENTS, your skin, hair, and nails are repairable and replaceable, and most of your organs can be revitalized. But the brain is the one organ you can't replace (no matter what you've seen in horror movies). The brain is where your life resides. It governs all aspects of your health as well as your emotional state. And while you can't get a new brain, you can improve the one you have. There are many different ways to literally make your brain younger which can enhance every facet of your health. This chapter will show how you can lose weight permanently once you balance your brain. Without taking the brain into account, you can diet for the rest of your life and never be happy with the results. — Eric R. Braverman

It is my job in life, apparently, to teach gawking, laughing girls lessons about kindness. If you had told me when I was seven or eight that this was something I'd be taking on, that I would never get a break from it no matter how good I felt about myself, I would have said Thank you, but if it's all the same I'll take another job, please. What else do you have for me?

I know what you're thinking - if you hate it so much and it's such a burden, just lose the weight, and then that job will go away. But I'm comfortable where I am. I may lose more weight. I may not. But why should what I weigh affect other people? I mean, unless I'm sitting on them, who cares? — Jennifer Niven

Listen to me. I did not say I was falling in love with you, if only you would hide some part of yourself or change some aspect to try to please me. I said I was falling in love with you - all of you. I don't want you to curb yourself, deny yourself, cover up your face or head or any part of your body. I don't want you to lose or gain weight, or watch what you say, or deny how you feel, or try to be anything but who you are, because who you are is the most beautiful person in the world to me. — Thea Harrison