How To Heal Quotes & Sayings

Leafpaw winced; how could Mothwing believe that the only task of a medicine cat was to heal? — Erin Hunter

A common mistake people make is assuming compassion requires some kind of action they're not ready to take. In other words, if I feel compassion for this dangerous, havoc-wreaking person (or for my tedious co-workers, the guy who cut me off in traffic, my abusive parents, that politician, etc.) then I'll have to drop everything I'm into and go hug and try to heal or help...or
...do something I don't know how to do. Not so.

Compassion begins within; the compassion you have for yourself will guide you to act or detach with regard for your own well-being. — Laurie Perez

Loving someone isn't about fairy tales or control. None of us walk through the world unwounded. Love is simply giving someone a safe space to grow and heal, and that's how we have to love ourselves as well. — James Avery Fuchs

Don't say that," he said harshly. Rowan studied Lily for a long time. "Do you know what it means to be a survivor? It means that not only do you have to live through things, you have to live with them as well. The second part is much harder and sometimes it takes the rest of your life to learn how to do it. But at least you have the rest of your life, Lily. And that's what's important to me."
"Oh, I'm alive," she said ruefully, "Even if I am damaged."
"You'll heal," Rowan replied confidently. — Josephine Angelini

My body is very wise; it knows how to heal itself. — Louise Hay

Our immigrant plant teachers offer a lot of different models for how not to make themselves welcome on a new continent. Garlic mustard poisons the soil so that native species will die. Tamarisk uses up all the water. Foreign invaders like loosestrife, kudzu, and cheat grass have the colonizing habit of taking over others' homes and growing without regard to limits. But Plantain is not like that. Its strategy was to be useful, to fit into small places, to coexist with others around the dooryard, to heal wounds. Plantain is so prevalent, so well integrated, that we think of it as native. It has earned the name bestowed by botanists for plants that have become our own. Plantain is not indigenous but "naturalized." This is the same term we use for the foreign-born when they become citizens in our country. — Robin Wall Kimmerer

Essentially, if our secrets are secrets because we are told to be ashamed, then we must share them. There is no shame in being sad or struggling or trying to heal. We are all desperate, depraved and sacred. We are all terrible and brillIant. I can list all the things that can make a girl want to escape her own body (re: patriarchy). But I'd rather list all the things that make me want to stay in my body, and adorn it like a home, rub oils into my skin, tell it how sorry I am for trying to leave, for trying to hurt it into submission — Warsan Shire

Roselyn corseted Shane in her second best bodice, causing Shane to question in gasps how women who could not heal cracked ribs managed the feat of breathing.
"Breathing," Roselyn assured her, "was overrated. — Thomm Quackenbush

Father, what did I miss here, in this stage? Did I know I was the beloved son? Do I believe it even now? Come to me, in this place, over these years. Speak to me. Do I believe you want good things for me? Is my heart secure in your love? How was my young heart wounded in my life as a boy? And Jesus, you who came to heal the broken heart, come to me here. Heal this stage in my heart. Restore me as the beloved son. Father me. — John Eldredge

Literature for me ... tries to heal the harm done by stories. (How much harm? Most of the atrocities of history have been created by stories, e.g., the Jews killed Jesus.) I follow Sartre that the freedom the author claims for herself must be shared with the reader. So that would mean that literature is stories that put themselves at the disposal of readers who want to heal themselves. Their healing power lies in their honesty, the freshness of their vision, the new and unexpected things they show, the increase in power and responsibility they give the reader. — Geoff Ryman

You know, it's amazing to me the wounds we carry for eternity. But what has fascinated me most these last few years is how the right person can heal them. I remember a wise man once said to me that everyone deserves to be loved. Even you. (Zarek) — Sherrilyn Kenyon

I want you to think of two different situations. First, remember times when you've felt your best, at the top of your game, alive and vibrant. Pay attention to your posture, the muscles in your face, your breathing. Then, I want you to think of occasions where you've felt sick or anxious. Don't just think of people. Think of activities. This will help us reveal what makes you happy. Pay attention to how your body responds to these scenarios - it will serve as your biggest indicator in the future when you're actually doing things." This woman was damn brilliant. "And remember, it's okay to feel sad, but just try to limit your bouts with it to an hour a day. Let it all out, give yourself that time to heal, nurture and comfort yourself. You won't heal unless you grieve. Grieving is good."
"Good grief?"
"Yes. It takes courage to grieve. — Stephanie Klein

(Ragnar just came back from the war.)
Then Keita the Viper spun around and ran into his arms, hugging him tight. "This is all your fault!" she accused.
"What is?"
"How much I missed you! And I was shockingly worried about you. I actually cared if you were hurt or had been damaged in some way. She leaned back, squinted up at him. "You weren't, were you? Damaged?"
"Not so that I won't heal."
"Good." She rested her head on his chest. "Believe it or not, I don't know what I'd have done if something happened to you." Keita abruptly pulled back from him and punched him in the chest. "What have you done to me, foreigner? Well, let me make it plain that you'll not trap me in your evil web of amazing sex and unconditional love! I'm stronger than that!"
And Ragnar sighed ... loudly. — G.A. Aiken

There are times in every person's life when they feel lonely, isolated, like maybe they don't belong. For adoptees, this is often exacerbated by the circumstances. Because you were given up, you have a built-in scapegoat; you can blame everything that you feel on the fact that you were adopted. But, I want you to know that this is a fallacy. Finding your biological parents will not fill in the void that you feel. You will get answers to your questions, but no one can fill in the missing pieces except for you. Before you go on a search, take the time to get to know yourself very well. Heal the hurts you've experienced. Acknowledge the past and how it has affected you. Become a whole person who is seeking roots, not a damaged person who is seeking fulfillment. — Janet Louise Stephenson

Even if the abuse happened years ago, writing about it and telling someone about it can make all the difference to how you feel inside. I can assure you that telling will help you feel better. It is never to late to tell your story and begin to heal your wounds. Find the right person to trust and tell. — Patti Feuereisen

When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people. — C. JoyBell C.

Fear and love were sometimes the same thing both necessary unavoidable. Now she understood that it was okay to bleed if you know how to heal. — Susan Wiggs

And it doesn't matter how many times he says it, the words have never lost their meaning. And they never will. Because it's more than just words spoken, it's his arms around me when I feel like I'm falling. It's his lips on mine, kissing away the pain. It's our hands holding as he leads me into the water to let me break. It's us
chest to chest
helping each other heal. It's us
giving each other Hope. — Jay McLean

The sooner you learn to be kind to yourself, the sooner you will heal and move on with the life you want. It's time to stop letting other people run your life and control how you feel. — Paige Dearth

Heal my heart and make it clean, open up my eyes to the things unseen, show me how to love like you have loved me. — Kiera Cass

Funny thing about guilt: There's nothing so bad that you can't add a little guilt to it and make it worse; and there's nothing so good you can't add guilt to it and make it better. Guilt distracts us from a greater truth: we have an inherent ability to heal. We seem intent on living through even the worst heartbreak... How? ... Practice. — C. Jay Cox

Six months
It been six months since you passed
How long must these feelings of loss last ?
It's been six months since you died,
on the surface it appears I never really cried.
I hide away my tears, my sorrow, my fears.
They say time heals all wounds
Wounds may heal, but scars remain.
No one really sees the pain
that hides behind my eyes.
A heart of gold stopped beating
two twinkling eyes closed to rest
God broke our hearts that day to prove he only took the best
Never a day goes by that you're not in our hearts, our minds and in our souls.
We miss you dad. — Michael Tianias

The next time something happens to your car, make a note as to what you feel the broken part represents and see if you can connect it to how you are feeling at that particular moment. You may be surprised at the results. One day I will write a little book and call it Heal Your Automobile. — Louise L. Hay

Wounds to the flesh hurt but they heal fast. Wounds to the soul never go away. It's how we cope with a pain that never dies that makes us the people we are. Daily, people demonstrate acts of courage just so they can get through to the night. — Kristen Ashley

The people who need us the most are drawn to us, no matter how we try to outrun them. They find us and eventually they heal us, no matter how resistant we are. — S.E. Jakes

Step on the moist, pillowsoft earth, walking gingerly aside a weeping steam that calls your name, for it knows how to heal a wounded heart. — Maximillian Degenerez

God showed us how to heal instead of kill, how to mend instead of destroy, how to love instead of hate, how to live instead of long for more. When we nailed God to a tree, God forgave. And when we buried God in the ground, God got up. — Rachel Held Evans

Fearful people do not want to sit with broken people because they don't want to be slowed down - don't want to look at what is broken in themselves...

When we dare to hold those forced to the ground, dare to hold them close, the truth of holding and listening sings & we are carried into the wisdom of broken bones and how things heal.

There are the quiet braves we all need: the courage to wait & watch with all of who we are, the courage to admit that we are not alone, the courage to hold each other to the ear of our heart and the courage to care for things that are broken. — Mark Nepo

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams. — Peter A. Levine

Sitting on the train I watch the scenery speeding by, notice a cobweb in the top corner of the window, undulating with a gentle breeze I can't feel. I lean back in my seat and take my book out of the carrier bag. Turning it over in my hand, it feels warm. It feels how I want to feel; full of knowledge, full of the future.
The time I've spent staying in bed smoking dope I've been hibernating, recuperating and gaining strength. I'm weak socially, but being away from other drug users has made me resilient. It's allowed my mind and body to heal and mend. As if the winter is over, I've come out stronger now. I'm on my own. I have the choice of what to do with my life.
I'm going to stay clean. I'm going to be the woman I can be. — Christine Lewry

Smartass Disciple: Master, how do you heal the broken heart?
Master of Stupidity: It isn't a disease need to be healed. It's life. — Toba Beta

What about you? What are you going to be?" I knew immediately I shouldn't have asked. His smile faded, and he looked down at his hands in his lap. I'd about had enough of tiptoeing around his illness. "How do you expect God to heal you if you don't even believe it?" I spoke firmly to make sure my own heart got the message as well. "I believe that you, Matthew Doyle, are going to be fine someday. So when I ask you what you want to do with your life, I ask cause I know you're going to have a life! I'm tired of all this moping around waiting to die malarkey." He raised his eyebrows and pushed himself forward in the chair. "I know what you believe, Ruby. You been saying it since the day you got here. And I ain't getting any better. You're just putting me in a position of disappointing you, and I can't hardly stand that. Don't you think I want a life?" "I don't know. Do you?" "Of course I do! — Jennifer H. Westall

I tremble for our world, where, in the smallest of ways, we find it impossible ... to find room for the other in our minds. If we cannot accommodate a viewpoint in a friend without resorting to unkindness, how can we hope to heal the terrible problems of our planet? — Karen Armstrong

Time was supposed to heal all wounds, but how could it when Jude kept picking the scab? — Michelle Hodkin

He stepped forward and took the butterfly hanging around my neck between his two fingers: "This will remind me, both of my mistake and how much I care for you." He took another step closer so we were only inches apart, and his hand moved to the back of my shoulder where Shawn's mark still
scarred my skin. "And I hope this will never heal. It will remind me to never take anything for granted; other people's intentions, your safety, or ... you. — Terra Harmony

What happened to your face?" Harriet asked.
"It was a misunderstanding," Daniel said smoothly, wondering how long it might take for his bruises to heal. He did not think he was particularly vain, but the questions were growing tiresome.
"A misunderstanding?" Elizabeth echoed. "With an anvil?"
"Oh, stop," Harriet admonished her. "I think he looks very dashing."
"As if he dashed into an anvil."
"Pay no attention," Harriet said to him. "She lacks imagination. — Julia Quinn

Everyone always wants to know how you can tell when it's true love, and the answer is this: when the pain doesn't fade and the scars don't heal, and it's too damned late. — Jonathan Tropper

When hope dies, you breathe it back to life again! No matter how long it takes, or what time's required to heal the wound. Disappointment will not last a lifetime unless you lie down and give in. — Janny Wurts

My life is mine to spend," she said. "And I will not spend it here, no matter how nice your city is, or how much safer it might be. We had a deal, Kell. And now you have Tieren to guard your story and heal your brother. I'm of no use to him. Let me be of use to you. — V.E Schwab

When you love people, you are curious about who they are, what they think, and how they feel. You watch them closely, wondering about their experience and what you can do to make it more enjoyable. You feel compassion for their pain and seek to make it more bearable. You are eager to learn the unique language of their existence. You want to under-stand them, inspire them, heal them. What if you could look at yourself this way? — Vironika Tugaleva

I was not good at the whole making-death-a-positive-transition thing. How could I? I wanted her to fight to the last breath. It was a mistake. I should have listened to her fear, comforted her. Instead I'd promised her that everything would be okay, that she would heal. — Kristin Hannah

But moments like this, with Colton? They make it all bearable. He doesn't fix me, doesn't heal me. He just makes life worthwhile. He helps me remember to breathe, shows me how to smile again. — Jasinda Wilder

We are contemplating the nature of desire," said Han Fei-tzu. "Whose desire?" she asked. "And for what?" My desire for your bones to heal and become strong, so that they don't snap at the slightest pressure. So that you could stand again, or even raise an arm without your own muscles tearing away chunks of bone or causing the bone to break under the tension. So that I wouldn't have to watch you wither away until now you weigh only eighteen kilograms. I never knew how perfectly happy we were until I learned that we could not stay together. "My desire," he answered. "For you. — Orson Scott Card

I have a seven-level program and through even into the fifth level it can be all done from a distance. "Why not?" is how I feel about it, because energy is not confined by time or space, so why should my teaching be. I'm teaching energy and how to manage it, how to handle it, and how to heal with it. — Deborah King

Every seed that produces this miraculous bounty has the code that will heal all ills - and a sprout travels from the darkness towards the light, just as we all must do. We simply aren't evolved enough yet to understand how it all fits together. — G.M. Malliet

The path of compassion does not obligate you to love people regardless of how they act or who they are. It is a path of seeing the truth of who people are, acknowledging all their parts, their humanness as well as divinity. It is the path of looking at people and asking, "is there anything I can do to heal, assist, or bring them in touch with their higher vision?" If there is not, then you are pulling down your own energy by spending time with them". — Sanaya Roman

Maybe you could heal her? You're the one who loves her."
"I don't know how to heal."
"What you mean is you're too afraid to try."
His face turns thoughtful. "Yes, that's exactly what I mean. — Rae Carson

If you cannot undo what you have done, you are trapped. It is easy to understand how helpless and hopeless you then feel and why you might want to give up ... Restoring what you cannot restore, healing the wound you cannot heal, fixing that which you broke and you cannot fix is the very purpose of the atonement of Christ. — Robert L. Millet

Listen to what your higher wisdom has to say about how you can deepen your participation in the global shift-through personal healing, changing your worldview, or finding ways to help others and the environment. This is how you can both heal yourself and help humanity. At their deepest level, the two are joined and ready to awaken to a new world. — Edmund Bourne

After years of not speaking, I understood the importance of words. How they had the power to hurt individuals, yet they also had the power to heal if used correctly. For the rest of my life I'd try my best to use my words carefully. — Brittainy C. Cherry

My wife and I tend to overgift to our kids at Christmas. We laugh and feel foolish when a kid is so distracted with one toy that we must force them into opening the next, or when something grand goes completely unnoticed in a corner. How consumerist, right? How crassly American. How like God. We are all that overwhelmed kid, not even noticing our heartbeats, not even noticing our breathing, not even noticing that our fingertips can feel and pick things up, that pie smells like pie and that our hangnails heal and that honey-crisp apples are real and that dogs wag their tails and that awe perpetually awaits us in the sky. The real yearning, the solomonic state of mind, is caused by too much gift, by too many things to love in too short a time. Because the more we are given, the more we feel the loss as we are all made poor and sent back to our dust. — N.D. Wilson

Since the goal of my programs is to show audiences how humor can both help them heal as well as deal with not-so-funny stuff, I decided to discuss the events of the previous week, the pain all of us were feeling, and how humor and some laughter might be beneficial. — Allen Klein

When you feel that a relationship is not same as it was and it is lacking the old charm, love, and magic - give it some space.

We often complicate things by wondering how to fix it. At times, just some space and unsaid love can heal even those wounds that are deeply engraved. — Nikita Dudani

To heal our world we must be silent; willing to listen to the roars of the wounded. We must teach eachother how to feel, only than can an entire nation grow in peace, as the war within will slowly diminish. — Nikki Rowe

Here's the thing about broken hearts. You can always survive them. Always. No matter how deep the hurt, the capacity to heal and move on is even stronger. — Susan Wiggs

Our hearts bear a similarity with storerooms.
We hold in them our trampled convictions, our fears, suppressed acts of valor, disappointments, enmity, anguish, secrets, things we wish we should have done, things we wish we shouldn't have, regret.
And continue piling them up with emotions, memories, conversations which did happen and conversations which didn't, soured relationships and bitter people all of which we should have discarded, we keep it within until there is no space left, until the room is full, occupied after which we go on to lock it.
Once in a while we happen to open the room and sight the dust accumulated all over, we relive each moment, each memory and each emotion again and soon fall upon the realization as to how deeply the room is in need of cleaning and so we clean it.
We clean it so that we can fill it once more, hold it, bear it, relish it, heal from it and then finally let it go. — Chirag Tulsiani

Then she'll die. Look at her, Olivia - she's been steadily deteriorating for days. This is the best she's looked since I saw her at your joining ceremony, but Lock can't spend the rest of his life holding her hand." "I can try." Lock had been staring down at Kat but now he looked up at Olivia, his heart in his eyes. "I'll do whatever I can to heal the lady Kat," he said softly. "I care for her and so does Deep - he just doesn't know how to express it." "I'd say he expresses his emotions just fine," Liv said sourly. "But — Evangeline Anderson

What's wrong? Where's Gavin?" Mabellio grabbed my shoulders as I tried to barge through the door. "He's fine." He paused. "Now."
"Oh my God," I cried. "I want to see him."
Golar spoke in a calm, soothing tone. "You may, but understand he will need time to heal before he can journey anywhere. You both are welcome to stay, along with Oliver, of course, until he is able."
I nodded my head quickly. "Thank you." I started to walk through the doorway but turned back towards Golar and Mabellio. "Do you know how or why he is even here? I am utterly confused. This is my dream. My nightmare. How is he a part of that? — Brynn Myers

How poor are they that have no patients! What wound did ever heal but by degrees?'"
"Shakespeare isn't going to save you this time, Superman. Your time's run out."
He scowled. "Perhaps I should have been studying The Taming of the Shrew! — Colleen Houck

If you think ahead to what to say next - like how to fix it or make the person feel better - BOOM! Off the board. You're into the future. Empathy requires staying with the energy that's here right now. Not using any technique. Just being present. When I have really connected to this energy, it's like I wasn't there. I call this "watching the magic show". In this presence, a very precious energy works through us that can heal anything, and this relieves me from my "fix-it" tendencies. — Marshall B. Rosenberg

The healthiest way I know how to move through an emotion effectively is to surrender completely to that emotion when its loop of physiology comes over me. I simply resign to the loop and let it run its course for 90 seconds. Just like children, emotions heal when they are heard and validated. Over time, the intensity and frequency of these circuits usually abate. ...Paying attention to which array of circuits we are concurrently running provides us with tremendous insight into how our minds are fundamentally wired... — Jill Bolte Taylor

Helping others entails learning how you are helped. In order to heal others, you must learn to heal yourself. Learning how to give to yourself is part of learning how to give to others. If you are stingy with yourself, you will be stingy with others. When you understand how everything is given to you, you will be able to give everything to others. — Reb Anderson

You can never heal completely. The scars will always stay behind, just to remind how cruel the time was once to you. But someday, you will learn to see beauty in the world that gave you these scars. And your eyes will shine with no lies in it. That day, you become beautiful. With baring all the scars, Which you always tried to hide from everyone. — Akshay Vasu

She sighed. "I don't know, Father, how do you get over someone who's held your heart in their hands for so long? And what do you do when they constantly turn your love away, leaving you battered and bruised?" A sob broke free from her throat to pierce the darkness.
His arm stiffened, paralyzed over her shoulder.
Marcy's voice rose, quiet and strong, to counter her daughter's pain. "You run to the arms of the Almighty, Lizzie. 'Because thou hast been my help, therefore in the shadow of thy wings will I rejoice.' That's the only place our hearts are safe, the only place they can heal. — Julie Lessman

Some well-meaning folks think if we stop talking about racism, it'll magically disappear, like the smell of an errant fart. But like a fart, people might try to be polite and ignore it, but everyone knows it's there. Avoidance has never been a great tactic in solving any problem. For most situations in life, not addressing what's going wrong only makes matters worse. It's like someone breaks your arm, and the person who slammed the baseball bat into it is saying, 'The only reason it won't heal is because you keep complaining that it hurts.' How about you get me a cast so the bone can set straight again? America does not want to put the effort into providing this cast. This is why we must talk about race, and we must do it openly. — Luvvie Ajayi

A poet is wounded into speech, and he examines these wounds, meticulously, to discover how to heal them. The bad poet harangues at the pain and yowls at the weapons that lacerate him; the great poet explores the inflamed lips of ruined flesh with ice-caked fingers, glittering and precise; but ultimately his poem is the echoing, dual voice reporting the damages. — Samuel R. Delany

Not everyone is okay with living like an open wound. But the thing about open wounds is that, well, you aren't ignoring it. You're healing; the fresh air can get to it. It's honest. You aren't hiding who you are. You aren't rotting. People can give you advice on how to heal without scarring badly. But on the other hand there are some people who'll feel uncomfortable around you. Some will even point and laugh. But we all have wounds. — Warsan Shire

How come we have money to kill but no money to feed or heal? How come we have money to destroy but no money for art and schools? The — Eve Ensler

Did you feel guilty cursing God
you, of all people?'
No,' he said. 'Because even in doing so, I was recognizing there was a greater power than me.'
He paused.
And that is how I began to heal. — Mitch Albom

One night, Tess finds me sobbing during the health segment of the evening news. Scientists have discovered scarred cells from cardiac arrest fall away over time, and she can't understand how sadly hopeful that is. To me, it means that the human heart has the capacity to heal itself. — Koren Zailckas

God does not give beforehand the grace with which to bear His blows; He does not heal before he smites. In your terror at the thought of parting with Horace, you left entirely out of account the sustaining power that would hold you up and bear you through those awful moments; you suffered in advance, and wholly in your own strength. But how many, how many persons I have heard say, 'I am a marvel to myself! This blow, so long dreaded, has not slain me, as I ever believed it would; I stagger under it, but I live to wonder at the strength God gives me, and in which I bear it. — Elizabeth Payson Prentiss

If you want some advice - which I'm sure you don't - you guys should lay off on the magic. Christian still thinks you're moving in on Lissa."
"What?" he asked in mock astonishment. "Doesn't he know my heart belongs to you?"
"It does not. And no, he's still worried about it, despite what I've told him."
"You know, I bet if we started making out right now, it would make him feel better."
"If you touch me," I said pleasantly, "I'll provide you with the opportunity to see if you can heal yourself. Then we'd see how badass you really are. — Richelle Mead

Time doesn't heal emotional pain, you need to learn how to let go. — Roy Bennett

If you want to know where to find your contribution to the world, look at your wounds. When you learn how to heal them, teach others. — Emily Maroutian

I can tell you what I see. I can tell you what I know about you. I can tell you how I feel. I can't show you what you really are. But arguing with you won't accomplish anything. I think we've both had our share of people trying to fix us. It doesn't work. We can only fix ourselves. Let ourselves heal. — Jasinda Wilder

It's like someone breaks your arm, and the person who slammed the baseball bat into it is saying, "The only reason it won't heal is because you keep complaining that it hurts." How about you get me a cast so the bone can set straight again? America does not want to put the effort into providing this cast. This is why we must talk about race, and we must do it openly. As — Luvvie Ajayi

Finally my heart is starting to self heal it is like the skin eventually the cut that was once so painful and deep is on the mend as the time passes ... Time heals everything! But at least I have experienced that pain so next time I know how to avoid such an event and take it as a life lesson — Abe

Nothing saves the day so much as a good word. And nothing has been misused as often. There is power in a word, whether we read it, speak it or hear it. And we command and are commanded by the word. We scatter, we call forth, and we comfort. Words are tools, weapons, both good and bad medicine-but very beautiful when used lovingly. The word, or ka ne tsv in Cherokee, is power to help heal, or make sick people sicker by negative talk around them. The word gives confidence when it builds rather than destroys. Relationships have been shattered beyond repair by a run-away mouth. Prosperity has been dissolved by talking lack. Until we listen to our own voices and how we talk, we would never guess how we use our words. — Joyce Sequichie Hifler

Traffic crawls
Cell phone calls
Talk radio screams at me
But through my tinted window
I see a little girl
Rust red minivan
She's got chocolate on her face
Got little hands and she waves at me
Yeah, she smiles at me
Well hello world
How you been
Good to see you my old friend
Sometimes I feel
Cold as steel
Broken like I'm never gonna heal
And I see a light
A little hope
In a little girl
Hello world — Lady Antebellum

Organizations like the UN do a lot of good, but there are certain basic realities they never seem to grasp ... Maybe the most important truth that eludes these organizations is that it's insulting when outsiders come in and tell a traumatized people what it will take for them to heal.
You cannot go to another country and make a plan for it. The cultural context is so different from what you know that you will not understand much of what you see. I would never come to the US and claim to understand what's going on, even in the African American culture. People who have lived through a terrible conflict may be hungry and desperate, but they are not stupid. They often have very good ideas about how peace can evolve, and they need to be asked.
That includes women. Most especially women ...
To outsiders like the UN, these soldiers were a problem to be managed. But they were our children. — Leymah Gbowee

A HOW-TO ON DISAPPEARING

No one understands the way we break.
Not jagged. Not knife sliding between ribs.
Not the spine, cracking.

That would be too easy.

That would be being able to know that
you're broken. That would be X-rays
showing the gaps, the fissures.
Clean breaks are easier to heal.
We do not break cleanly.

We break without breaking.
Not a crack, but a fog.
We dissipate.
Body here one moment and
not here the next.

Hands working one moment and
a dead weight the next.

We watch ourselves turn
colourless. Watch ourselves
become invisible / invincible.

This way, at least the pain is our own.
That's what I wanted all along, I guess. — Darshana Suresh

The pain I'm feeling now will fade, too. One day and soon. It has to. For us to keep on living, loving, being who we are, we have to forget how badly the worst parts hurt us. We have to heal. We — Valerie Geary

Information on how to heal autism and how to possibly delay vaccines or prevent autism shouldn't come from me. It should come from the medical establishment. — Jenny McCarthy

If I had coal and fire
And metal fine and true
I'd make an iron band
An iron band for you
I'd pick up all the pieces
From where they fell that day
Fit them back together
And take the pain away
But I don't have the iron
And I don't have the steel
To wrap around your broken heart
And teach it how to heal
Somewhere in the fire
Somewhere in the pain
I'd find the magic that I need
To make you whole again
I'd make the iron band so strong
I'd make it gleam so bright
I'd fix the things I've broken
I'd turn my wrongs to right
But I don't have the steel
To wrap around your broken heart
Wish I could make it heal
Wish I could make it heal
(Ch. 27) — Jennifer Donnelly

Transformational Fiction teaches how to assess, understand, and heal sexuality. — Anne Stirling Hastings

As survivors, we've been conditioned to be victims sexually. Many of us have never learned to say no or to set limits on our sexual activities ... To heal, it's important that we take control, that we make active choices concerning if, when, and how we want to explore sexuality. Especially in the beginning, you need to put your own needs about sex ahead of anyone else's. — Ellen Bass

There's only one way to find peace with a painful past and that is through a personal relationship with God through faith in Jesus Christ. He alone, through His Spirit, can place a healing balm on our deep wounds. The Bible says: "You can't heal a wound by saying it's not there!" (Jeremiah 6:14 TLB)
We (Beth and Sherrie) have found that in the places that hurt the most, God brings a promise from the Bible to our memory at just the right time. We have experienced comfort and growth through our growing relationship with Jesus and how we long for the same growth for you! — Beth Willis Miller

I do not believe we can truly enter into our own inner pain and wounds and open our hearts to others unless we have had an experience of God, unless we have been touched by God. We must be touched by the Father in order to experience, as the prodigal son did, that no matter how wounded we may be, we are loved. And not only are we loved, but we too are called to heal and to liberate. This healing power in us will not come from our capacities and our riches, but in and through our poverty. We are called to discover that God can bring peace, compassion and love through our wounds. — Jean Vanier

How can you expect something to heal if you keep poking? — Maggie Stiefvater

The little child who was to have done so much was born before the turf was planted on its father's grave. It was a boy; and I, my husband, and my guardian gave him his father's name. The help that my dear counted on did come to her, though it came, in the eternal wisdom, for another purpose. Though to bless and restore his mother, not his father, was the errand of this baby, its power was mighty to do it. When I saw the strength of the weak little hand and how its touch could heal my darling's heart and raised hope within her, I felt a new sense of the goodness and the tenderness of God. — Charles Dickens

So I sat on the grimy floor of an eighteenth-century corn mill and watched my fiance heal the guy I loved.
"Wow," I muttered. "I'm gonna have one messed-up 'How I Spent My Summer Vacation' essay when I get back to Hex Hall. — Rachel Hawkins

Trying to find answers to why and how my life got into such a dismal mess, I sought answers in the scriptures, in religion and philosophy, but it only confused me further. Stories, on the other hand, helped me cope, heal and recover. — Indu Muralidharan

It is indeed amazing how words and kindness have the power to heal, perhaps much more than medicines. — Preeti Shenoy

And if the little flowers knew how deeply wounded my heart is They would weep with me to heal my pain. - "AND IF THE LITTLE FLOWERS KNEW" BY HEINRICH HEINE, MUSIC BY ROBERT SCHUMANN — Alan Elsner

So I pray for people who are hurting, that they be filled with air and light. Air and light heal; they somehow get into those dark, musty places, like spiritual antibiotics. We don't have to figure out how this all works - "Figure it out" is not a good slogan. It's enough to know it does. — Anne Lamott

Honestly, I don't quite know how we got to this point. I hated him on sight. I did this only for the money. I thought he was a fucked up mess. I still think he's a fucked up mess.
But so am I. And he's so beautiful, so thoughtful, so vulnerable. We can be a mess together. I want to heal him. I know I can heal him. — Monica Murphy

It took my year in England to make me realize how much I had been simply treading water, settling on surviving and avoiding pain rather than being actively involved in and seeking out life. The chance to escape from the reminders of illness and death, from a hectic life, and from clinical and teaching responsibilities was not unlike my earlier year as an undergraduate in St. Andrews: it gave me a semblance of peace that had eluded me, and a place of my own to heal and mull, but most important to heal. England did not have the Celtic, magical quality of St. Andrews - nothing, I suppose, ever could for me - but it gave me back myself again, gave me back my high hopes of life. And it gave me back, my belief in love. — Kay Redfield Jamison

Don't let what you have to heal from blind you to how much there is to heal for. — Ben Harper

You reveal me. Then you heal me Of all the scars and strife. And when my life was spinning downward, You caught me. I'd forgotten how to smile, but You re-taught me. — Christine Feehan

How will I survive this missing? How do others do it? People die all the time. Every day. Every hour. There are families all over the world staring at beds that are no longer slept in, shoes that are no longer worn. Families that no longer have to buy a particular cereal, a kind of shampoo. There are people everywhere standing in line at the movies, buying curtains, walking dogs, while inside, their hearts are ripping to shreds. For years. For their whole lives. I don't believe time heals. I don't want it to. If I heal, doesn't that mean I've accepted the world without her? — Jandy Nelson