How To Deal With Fear Quotes & Sayings

I despaired for a while during the rail journey-how did one deal with such ingrained
cowardice? Then I realized that there is no such thing as courage in the absence of cowardice.
Courage is also a choice: It's what happens when one refuses to give in to fear."
She rested her head against the bedpost and gazed at him. "Your trust gives me courage."
He understood her perfectly. "And your courage gives me faith."
She smiled a little. "Do you trust me?"
"Yes," he answered without any hesitation.
"Then trust me when I say that we will be all right."
He trusted her. And he knew then that they would be all right, the two of them. Together. — Sherry Thomas

I've done a lot of thinking about fear. For me the crucial question is not how to climb without fear-that's impossible- but how to deal with it when it creeps into your nerve endings. — Alex Honnold

You look at the world and see how scary it can be sometimes and still try to deal with the fear. Comedy can deal with the fear and still not paralyze you or tell you that it's going away. You say, OK, you got certain choices here, you can laugh at them and then once you've laughed at them and you have expunged the demon, now you can deal with them. That's what I do when I do my act. — Robin Williams

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. — Debasish Mridha

Never fear to make mistakes; be courageous enough not to repeat it. — Debasish Mridha

Last spring, David had offered this crazy solution to our woes, only half in jest: ... "What if we admitted that we make each other nuts, we fight constantly and hardly ever have sex, but we can't live without each other, so we deal with it? And then we could spend our lives together- in misery, but happy to not be apart." Let it be a testimony to how desperately I love this guy that I have spent the last ten months giving that offer serious consideration. The other alternative in the backs of our minds, of course, was that one of us might change. He might become more open and affectionate, not withholding himself from anyone who loves him on the fear that she will eat his soul. Or I might learn how to ... stop trying to eat his soul. — Elizabeth Gilbert

Until you break through the walls of fear, you will not be able to reach the door of opportunity. — Debasish Mridha

Isn't it amazing that we'll cause ourselves more pain by thinking about, and avoiding something we're afraid of, or something we know we must deal with, but don't want to face? The best thing you can do is just do it, just face the fear and get it over with. How do you get the courage? You create your courage by just taking action ... — James A. Murphy

Yet it is true - skin can mean a great deal. Mine means that any man may strike me in a public place and never fear the consequences. It means that my friends do not always like to be seen with me in the street. It means that no matter how many books I read, or languages I master, I will never be anything but a curiosity - like a talking pig or a mathematical horse. — Susanna Clarke

It's about how to deal with the idea killer in your own head, the part of your brain where fear and knowledge keep you from executing the brilliant ideas your mind generates every day. — Kevin Kelly

I can't run away when I'm scared. I always have to attack. That's how I deal with seemingly difficult things. — Will Smith

Many codependents: have lived through events and with people that were out of control, causing the codependents sorrow and disappointment. become afraid to let other people be who they are and allow events to happen naturally. don't see or deal with their fear of loss of control. think they know best how things should turn out and how people should behave. try to control events and people through helplessness, guilt, coercion, threats, advice-giving, manipulation, or domination. eventually fail in their efforts or provoke people's anger. get frustrated and angry. feel controlled by events and people. DENIAL — Melody Beattie

What's important is how you deal with fear. I face it head-on, but I'm not too proud to admit that I do get afraid sometimes. — Denzel Whitaker

She gave him a happy look as he followed her out on the water-soaked wooden walk. "This could be fun," she said, then turned, took a running step, and did a couple of back flips - like a middle-school kid at recess. He stopped where he was, lust and love and fear rising up in a surge of emotion he did not, for all his years, have any idea how to deal with.
"What?" she asked, a little breathless from her gymnastics. She brushed her wavy hair out of her face and gave him a serious look. "Is there something wrong?" He could hardly tell her that he was afraid because he didn't know what he'd do if something happened to her. That his sudden, unexpected reaction had brought Brother Wolf to the fore. She threw his balance off; his control - which had become almost effortless over the years - was erratic at best. — Patricia Briggs

I watched the first people walk on the moon, and to me, it was just an obvious thing - I want to somehow turn myself into that. But the real question is, how do you deal with the danger of it and the fear that comes from it? How do you deal with fear versus danger? — Chris Hadfield

Many people are just waking to the reality that unlimited expansion, what we call progress, is not possible in this world, and maybe looking to monks (who seek to live within limitations) as well as rural Dakotans (whose limitations are forced upon them by isolation and a harsh climate) can teach us how to live more realistically. These unlikely people might also help us overcome the pathological fear of death and the inability to deal with sickness and old age that plague American society. — Kathleen Norris

Do it anyway. Fear will melt away. — Debasish Mridha

A man with courage has fear but he isn't afraid of fear and he knows how to deal with it. — Debasish Mridha

My New Year's Eve is always 2 July, the night before my birthday. That's the night I make my resolutions. And this year scares the life out of me, because no matter how successful, how good things appear, there is always a deep core of failure within me, although I am trying to deal with it. My biggest fear, this coming year, is that I will be waking up alone.
It makes me wonder how many bodies will be fished out of the Thames, how many decaying corpses will be found in one-room flats.
I'm just being realistic. — Tracey Emin

To control yourself, control your fear first. — Debasish Mridha

Observe how many people evade, rationalize and drive their minds into a state of blind stupor, in dread of discovering that those they deal with- their "loved ones" or friends or business associates or political rulers- are not merely mistaken, but evil. Observe that this dread leads them to sanction, to help and to spread the very evil whose existence they fear to acknowledge. — Ayn Rand

The illusion of free will, of freedom, is a useful tool you know. Let people think they are free and present them with a danger to their so-called freedom, a fear. It's amazing how much you can get them to deal with just as long as you tell them they're still free. — Jordon Greene

The worst part is the unknown. The pain of being alone, the loneliness, is familiar. You've dealt with that. You understand it. But loving someone, risking everything, is unknown. There's no way to know how bad it's going to be. You barely survive the pain of being alone, so how can you deal with anything worse? So you don't bother to try. — Susan Mallery

I threw up again that night, half-afraid that my eyeballs would explode. But it was, by far, more important that I get rid of dinner. Of course, by then, throwing up was the only way I knew how to deal with fear. That paradox would begin to run my life: to know that what you are doing is hurting you, maybe killing you, and to be afraid of that fact
but to cling to the idea that this will save you, it will, in the end, make things okay. — Marya Hornbacher

...how to deal with fear.

To begin with, don't fight it, accept it without shame, just as you would accept any other limitation you happen to be born with, like a cast in the eye or a lame foot. Willing acceptance is half the battle... Be willing to be afraid, don't be afraid of your fear... every man has within him a store of strength, both physical and spiritual, of which he is utterly unaware until the moment of crisis. You will not tap it until the moment of crisis, but you can be quite certain that when that moment comes it will not fail you. — Elizabeth Goudge

My heart is a traitor," the boy said to the alchemist, when they had paused to rest the horses. "It doesn't want me to go on." "That makes sense," the alchemist answered. "Naturally it's afraid that, in pursuing your dream, you might lose everything you've won." "Well, then, why should I listen to my heart?" "Because you will never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you're thinking about life and about the world." "You mean I should listen, even if it's treasonous?" "Treason is a blow that comes unexpectedly. If you know your heart well, it will never be able to do that to you. Because you'll know its dreams and wishes, and will know how to deal with them. "You will never be able to escape from your heart. So it's better to listen to what it has to say. That way, you'll never have to fear an unanticipated blow. — Paulo Coelho

I know a lot of people fear the rougher types who might be at a state school, but surely it is better to know who they are and how to deal with them than for that kind of child to appear as a completely different species to yours. — Arabella Weir

Let me not fear pain; let me have the power to tolerate it. — Debasish Mridha

How did one deal with such ingrained cowardice? Then I realized that there is no such thing as courage in the absence of cowardice. Courage is also a choice: It's what happens when one refuses to give in to fear. — Sherry Thomas

Leif: Getting killed would have been easier. No guilt. No worries. No fear. Caring for someone is terrible and wonderful. I don't know if I have the strength to do it for another. How do you deal with it?
Yelena: I focus on the wonderful parts and suffer through the terrible parts, knowing it will end eventually. — Maria V. Snyder

We live in a society where we're not taught how to deal with our weaknesses and frailties as human beings. We're not taught how to speak to our difficulties and challenges. We're taught the Pythagorean theorem and chemistry and biology and history. We're not taught anger management. We're not taught dissolution of fear and how to process shame and guilt. I've never in my life ever used the Pythagorean theorem! — Iyanla Vanzant

Why are women so fearful? The answer to that question lies at the root of The Cinderella Complex. (...) Many women achieve a certain amount of success in their careers and professions and still remain inwardly insecure. In fact (...), it's remarkable how many women these days retain a hidden core of self doubt while performing on the outside as if they were towers of confidence. (...)
Lack of confidence seems to follow us from childhood (...) No matter how fiercely we try to live like adults - flexible, powerful and free - that girl-child hangs on (...). The effects of such insecurity are widespread, and they result in a disturbing social phenomenon: women in general tend to function well below the level of their native abilities. For reasons that are both cultural and psychological - a system that doesn't really expect a great deal from us, in combination with our own personal fears of standing up and facing the world - women are keeping themselves down. — Colette Dowling

I don't regret or fear my problems and roadblocks. They have made me brave and given me the opportunity to overcome them. — Debasish Mridha

Because we have never been taught any other way to meet our distress, we don't realize how much our habits of avoidance or brooding are making things worse, turning momentary tiredness into exhaustion, momentary fear into chronic worry, and momentary sadness into chronic unhappiness and depression. So it isn't our fault that we end up exhausted, anxious, or depressed. We have been given only certain tools to deal with things we don't like: get rid of it, work harder, be better, be perfect - and if we fail to make things different, we too easily conclude that we are a failure as a person. — Ed Halliwell

Sometimes you gotta let people take the hit. How do you think a quarterback learns how to deal with the fear of getting hit? — Rachel Van Dyken

The question is not how can I overcome fear? The question is: how can I use it creatively? If you have problems (and we all do), how are you going to deal with them? To be is to be imperfect. Contentment is resiliency, the willingness and the ability to see the opportunities presented by mistakes. Take what you like and pay for it - failure is the price you pay for success. It is the wages of growth. Success is failing forwards, figuring out how to conduct suffering, and in its reconstruction to transform it into illumination. Eschew impatience. Let stillness teach you where your centre is, where your origins are. Be impeccable in all your dealings with the world. Integrity isn't a luxury - it's an essential. Remember the best advice of the I Ching: perseverance furthers. — Billy Marshall Stoneking