How To Deal With Anxiety Quotes & Sayings

How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, "Where are you going to get $200,000 per year?" To which the man responded, "That's your worry. — Max Lucado

I was beginning to realize that what I wanted was the noise of people living near me, but not near enough to cause any inaudible noises to show up because I knew that those sorts of noises often shift into inaudible minor chords and I am unable to deal with that shift. — Catherine Lacey

Physically he was tired and his body relaxed throughout its entire length; his mind was in much the same state, floating free, detached, as though he had taken his old favourite, the tincture of laudanum. He felt no particular anxiety. The attempt must either succeed or fail: he hoped with all his heart for success, but 'all his heart' did not amount to a great deal now that some essential part of its core seemed to have died. Yet on the other hand he felt more able to command success in that it meant no less to him - to command it with a strength that arose not from a fundamental indifference to his own fate but from something resembling it that he could not define; it had a resemblance to despair, but a despair long past, with the horror taken out of it. — Patrick O'Brian

Listen, I wanted to say, I don't need your judgment, okay? I have enough to deal with without you contributing, so can we just get on with this so I can get out of here?
But I couldn't form the words. Dr. Johnson viewed me as a child, and somehow, under his contemptuous gaze, I had regressed to one. I was frightened and shy, and it was all I could do to answer his questions and count the seconds until the end of the visit. — Jessica Verdi

Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day. — Sara Barnard

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. — Debasish Mridha

We have over a hundred political detainees, men against whom we are unable to prove anything in a court of law. Nearly 50 of them are men who gave us a great deal of anxiety during the years of Confrontation because they were Malay extremists. Your life and this dinner would not be what it is if my colleagues and I had decided to play it according to the rules of the game. — Lee Kuan Yew

He was of an impressible nature, and lived a great deal in other people's opinions and feelings concerning himself ... — George Eliot

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering. — Kay Redfield Jamison

And a pretty wife involves a great deal of anxiety. — Anton Chekhov

Even as economic and political freedoms have advanced enormously and generated huge benefits for humanity, they've also created a great deal of anxiety because every time you have to make a choice, there's anxiety about making the wrong one. — Scott Stossel

Depression affects almost 80% of migraine sufferers at one time or another. People with migraine, especially chronic migraine, also are more likely to experience intense anxiety and to have suicidal tendencies. If we want to live happy and joyful lives with migraine, it is vital that we acknowledge and deal with the emotional realities of the disease. — Sarah Hackley

You can't use anxiety to deal with your anxiety it only makes you more anxious. — Bill Crawford

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. — Jed Diamond

From a tale one expects a bit of wildness, of exaggeration and dramatic effect. The tale has no inherent concern with decorum, balance or harmony ... A tale may not display a great deal of structural, psychological, or narrative sophistication, though it might possess all three, but it seldom takes its eye off its primary goal, the creation of a particular emotional state in its reader. Depending on the tale, that state could be wonder, amazement, shock, terror, anger, anxiety, melancholia, or the momentary frisson of horror. — Peter Straub

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle ... — Philip G. Zimbardo

He grappled with anxiety until the early hours, trying to work out the best way to tell her who he really was. But every time he played it out in his head, she always ran off screaming. How could he ask anyone to deal with this? It was his burden and his curse, and he was so afraid it would hurt her. But he was too far in, now, he loved her too much just to walk away. What was he going to do? — Lindsay Woodward

Freedom is anxiety's petri dish. If routine blunts anxiety, freedom incubates it. Freedom says, "Even if you don't want to make choices, you have to, and you can never be sure you have chosen correctly." Freedom says, "Even not to choose is to choose." Freedom says, "So long as you are aware of your freedom, you are going to experience the discomfort that freedom brings." Freedom says, "You're on your own. Deal with it. — Daniel Smith

Anxiety is a complex emotional response that's similar to fear. Both arise from similar brain processes and cause similar physiological and behavioral reactions; both originate in portions of the brain designed to help all animals deal with danger. Fear and anxiety differ, however, in that fear is typically associated with a clear, present, and identifiable threat, whereas anxiety occurs in the absence of immediate peril. — Catherine M. Pittman

When both she and I had to deal with our respective demons, my sister saw the darkness as being within and part of herself, the family and the world. I, instead, saw it as a stranger; however lodged within my mind and soul the darkness became, it almost always seemed an outside force that was at war with my natural self. — Kay Redfield Jamison

Moving to New York City and doing what I do, social anxiety is a really ridiculous kind of curse to have. But I met people along the way who deal with it - performers as well - and they are learning to deal with it daily and deal with it in different ways. — Sharon Van Etten

Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away. — Debasish Mridha

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame.
For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort. — Karen A. Duncan

If something struck your mind, try to have patience to deal with your anxiety issues. — Saaif Alam

At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety. — Nigella Lawson

Avoiding problems doesn't make them go away - you think it does, but it really doesn't. They're just postponed. Those problems just stay inside your subconscious and brew until your body gets to a point where it's had enough and decides to release some of the stress itself. That's what an anxiety attack is! It happens when you don't know how to vent your frustration, fears, stress, sadness, madness, whatever it is that bothers you, the things you should be confronting and getting closure with. If you don't confront these things and deal with them, your body does it for you. — Sully Erna

Scripture assumes that we will be afraid and anxious sometimes. What is important is where we turn, or to whom we turn when we are afraid. The God who calls you to trust in Him when you are afraid will spend a great deal of time showing you that you can trust Him. — Edward T. Welch

I don't know how you deal with anxiety attacks,
but I tell myself is: OK. OK. It's OK to feel
you're about to vomit. Let yourself feel like you can't breathe. Don't scold your
feelings just because you're not
actually having an aneurism. Slash heart attack slash dengue fever. Let that feeling try itself. — Mike Young

The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that. — Matthew Quick

Hunter was bipolar, for crying out loud. He had checked into the nut house on more than one occasion and, honestly, I was already starting to feel the anxiety of living together. I would need to get my martial arts skills up to par to deal with this lunatic. I knew that I would also need to pick up a copy of Kill Bill at my next convenience and take notes as I watched, just in case a fight happened to break out in the kitchen. Also, at night, I had decided that I would need to sleep with either a small pistol or a flamboyant hunting knife under my pillow for a quick grab, in case he skipped his meds one night and decided to kill me. I needed to be prepared for the unthinkable. — Chase Brooks

Fill your mind with thoughts of calmness and happiness; there will be no room for anxiety. — Debasish Mridha

A patient complains of feeling nervous or fearful. These feelings and behaviors suggest that the patient has an anxiety disorder, and the doctor prescribes whatever drug will most probably work for an anxiety disorder. However, there's no conclusive way to tell that this patient definitely has an anxiety disorder. Even if the doctor did get the diagnosis correct, there's a great deal of variation regarding which drug class (for example, anti-anxiety drugs versus antidepressants) a particular individual will respond to and which drug within a class (for example, Prozac versus Zoloft) will work best. If the drug doesn't work, the doctor will try the next one on the list and so on, thus delaying treatment success and complicating the process with the mix-and-match type of treatment. — Chris Prentiss

Depression is when you don't really care about anything.

Anxiety is when you care too much about everything.

Having both is staying in bed because you don't want to go to school and then panicking because you don't want to fail. Having both is wanting to go see your friends so you don't lose them all, then staying home in bed because you don't want to make the effort. Having both is insanely hard and sucks to deal with. — Unknown

Anthropology never has had a distinct subject matter, and because it doesn't have a real method, there's a great deal of anxiety over what it is. — Clifford Geertz

The job he did kept his brain busy enough to cover up the anxiety; to distract him from his dark thoughts. He could deal with lists and finances, any amount of work, any sort of job. That came easy to him. But love? Love was alien and frightening. The anxiety he felt at just the thought of her leaving him made him feel so severely sick sometimes, he couldn't even work. He was so in love with her. — Sarah Michelle Lynch

being attached in this way to any number of things, we're weighed down by them and dragged down. [16] That is why, if the weather prevents us from sailing, we sit there in a state of anxiety, constantly peering around. 'What wind is this?' The North Wind. And what does it matter to us and to him? 'When will the West Wind blow?' When it so chooses, my good friend, or rather, when Aeolus chooses; for God hasn't appointed you to be controller of the winds, he has appointed Aeolus. [17] What are we to do, then? To make the best of what lies within our power, and deal with everything else as it comes. — Epictetus

If we understand that everything happening to us is to make us more Christlike, it will solve a great deal of anxiety in our lives. — A.W. Tozer

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution. — Bill Crawford

What ever happened to mental hygiene?" he asked rhetorically. "It doesn't exist - and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety - with the whole list of mood impairments. There's no preventive maintenance. We know how to prevent cavities. But we don't teach children how to be resilient, how to cope with stress on a daily basis. — William J. Broad

When I understand that everything happening to me is to make me more Christlike, it resolves a great deal of anxiety. — A.W. Tozer

Only experience can refine a leader's art. High-uncertainty projects are full of anxiety, change, and ambiguity that the team must deal with. It takes a different style of project management, a different pattern of team operation, and a different type of project leader. I've labeled this type of management leadership-collaboration. — Jim Highsmith

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety. — Liz Miller

When we turn our backs on feelings we should deal with, they fester and grow and ultimately consume us. Silence is denial. Silence is anxiety. — Susan L. Taylor

['Fire and Rain'] is sort of almost uncomfortably close. Almost confessional. The reason I could write a song like that at that point, and probably couldn't now, is that I didn't have any sense that anyone would hear it. I started writing the song while I was in London ... and I was totally unknown ... So I assumed that they would never be heard. I could just write or say anything I wanted. Now I'm very aware, and I have to deal with my stage fright and my anxiety about people examining or judging it. The idea that people will pass judgment on it is not a useful thought. — James Taylor