How To Avoid Stress Quotes & Sayings

How many people do you know who are obsessed with their work, who are type A or have stress related diseases and who can't slow down? They can't slow down because they use their routine to distract themselves, to reduce life to only its practical considerations. And they do this to avoid recalling how uncertain they are about why they live. — James Redfield

Everyone is struggling under stress and fear. Only with right attitude we can avoid regrets. — Kishore Bansal

All lies fall somewhere into these five categories. These are to: avoid hurting someone; avoid feeling guilt or shame; avoid conflict and stress (minor to major); gain a social advantage; avoid a significant loss. — Caesar Lincoln

I actually do have a motto," said Heat. "It's 'Never forget who you work for.'" And as she voiced the words, Nikki felt a creeping unease. It wasn't exactly shame, but it was close. For the first time it sounded hollow. Fake. Why? She examined herself, trying to see what was different. The stress, that was new. And when she looked at that, she recognized that the hardest part of her day lately was working to avoid confrontation with Captain Montrose. That's when it came to her. In that moment, sitting nearly naked in Rook's living room, playing some silly nineteenth-century parlor game, she came to an unexpected insight. In that moment Nikki woke up and saw with great clarity who she had become - and who she had stopped being. Without noticing it, Heat had begun seeing herself as working for her captain and had lost sight of her guiding principle, that she worked for the victim. — Richard Castle

UNTIL I TOOK UP distance running, I found it easy to take it easy. I had no difficulty following the warnings of the experts. "Avoid stress," cautioned the physicians. I did. "Reduce your tensions," advised the psychologists. I did. "Rest that restless heart," counseled the clergy. I did. Doing these things requires no effort when you are lacking what Santayana called America's ruling passion - a love for business - when you are a lifelong non-joiner whose greatest desire is not to become involved, when almost everyone you meet is less interesting than your own ideas, and when your inner life has more reality than your outer one. — George Sheehan

But understand this, that in the last days there will come times of stress. 2For men will be lovers of self, lovers of money, proud, arrogant, abusive, disobedient to their parents, ungrateful, unholy, 3inhuman, implacable, slanderers, profligates, fierce, haters of good, 4treacherous, reckless, swollen with conceit, lovers of pleasure rather than lovers of God, 5holding the form of religion but denying the power of it. Avoid such people. 6For among them — Scott Hahn

I learnt an enormous amount, but there came a point where I found there was too much stress. It was no fun any more. Outside of the chessboard I avoid conflict, so I thought this wasn't worth it. — Magnus Carlsen

All the stress and misery of life comes from fear of loss. Remember that you can never lose anything without gaining something. To avoid misery, concentrate on what you will gain. — Debasish Mridha

Dresden," she said, "I cannot stress to you enough how vital it is that we avoid general hostilities, even with a relatively small power." Translation: Don't start another war, Harry. "But," she continued, "we can afford to lose the paths through Winter even less." Translation: Unless you really have to. — Jim Butcher

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it. — Melanie Greenberg

The American Club was for those who preferred to have dinner at six and brunch on a Sunday and avoid the stress of dealing with Greeks and their language. — John Mole

Avoid stress, the doctor had said. Eat lots of good food and enjoy this little mysterious bun cooking in the oven. Ha! — Thea Harrison

Use these scientifically rubber-stamped pointers to make better, brighter decisions: (a) Avoid negative things that you cannot grow accustomed to, such as commuting, noise, or chronic stress. (b) Expect only short-term happiness from material things, such as cars, houses, lottery winnings, bonuses, and prizes. (c) Aim for as much free time and autonomy as possible since long-lasting positive effects generally come from what you actively do. Follow your passions even if you must forfeit a portion of your income for them. Invest in friendships. — Rolf Dobelli

Believing that you must do something perfectly is a recipe for stress, and you'll associate that stress with the task and thus condition yourself to avoid it — Steve Pavlina

Man should not try to avoid stress any more than he would shun food, love or exercise. — Hans Selye

Work while you can. But avoid overwork; depletion of energy. — Lailah Gifty Akita

You are here and you can't escape it. Thoughts about why you came to be here and a poor-me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices, lack of choices, or accidental events, have led you to this moment. That cannot be changed no matter how much you think about it. The only things that can be changed in this present moment are your thoughts and actions right now. Take a deep breath and totally accept this moment. — Gudjon Bergmann