Hope With Depression Quotes & Sayings

My mother sat motionless at the kitchen table, her head cradled on one arm, the other extended toward her ever-present coffee mug. This was going to be another of her bad days.
It was hard to pinpoint when I'd given up hope that she would pull herself together--that me being in charge would be a temporary thing. But too many months had passed with nothing changing, except somewhere along the way I'd stopped feeling sympathy for her. Or anger. It was easier to not feel anything where my mother was concerned because then I could never be let down. — Elizabeth Langston

There is no doubt that changes in trade and commerce had a profound effect on his kingdom. They are also acclaimed as having pulled Europe as a whole out of a depression that had swept across the continent after the collapse of the Roman Empire. By providing his subjects with a greater sense of being able to shape their own future he provided them with more hope for the future. — Cameron White

Some of the most effective segments are interviews with various staff members, including Aila, who works for the center's legal department. She explains the difficulties of rape prosecution, concluding that "only the survivor" can truly define justice. - Kirkus Review — Robert Uttaro

That there is in this world neither brains, nor goodness, nor good sense, but only brute force. Bloodshed. Starvation. Death. That there was not the slightest hope not even a glimmer of hope, of justice being done. It would never happen. No one would ever do it. The world was just one big Babi Yar. And there two great forces had come up against each other and were striking against each other like hammer and anvil, and the wretched people were in between, with no way out; each individual wanted only to live and not be maltreated, to have something to eat, and yet they howled and screamed and in their fear they were grabbing at each other's throats, while I, little blob of watery jelly, was sitting in the midst of this dark world. Why? What for? Who had done it all? There was nothing, after all, to hope for! Winter. Night. — A. Anatoli Kuznetsov

And that's the most frustrating thing about depression. It isn't always something you can fight back against with hope. It isn't even something - it's nothing. And you can't combat nothing. — Allie Brosh

Lately, though, he'd just been tired in general. Tired of people. Tired of books and TV and the nightly news and songs on the radio he'd heard years before and hadn't liked much in the first place. He was tired of his clothes and tired of his hair and tired of other people's clothes and other people's hair. He was tired of wishing things made sense. He'd gotten to a point where he was pretty sure he'd heard everything anyone had to say on any given subject and so it seemed he spent his days listening to old recordings of things that hadn't seemed fresh the first time he'd heard them.
Maybe he was simply tired of life, of the absolute effort it took to get up every goddamned morning and walk out with into the same fucking day with only slight variations in the weather and food.
He wondered if this was what clinical depression felt like, a total numbness, a weary lack of hope. — Dennis Lehane

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker ... but as survivors. Survivors who don't get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like. — Jenny Lawson

Leon was weary of loving without any result; moreover he was beginning to feel that depression caused by the repetition of the same kind of life, when no interest inspires and no hope sustains it. He was so bored with Yonville and its inhabitants, that the sight of certain persons, of certain houses, irritated him beyond endurance; and the chemist, good fellow though he was, was becoming absolutely unbearable to him. Yet the prospect of a new condition of life frightened as much as it seduced him. — Gustave Flaubert

Don't underestimate your tears. They have the power to strengthen your commitment to your life's purpose and to direct you towards your goal. So, when you cry because of the people who mock or taunt you, be positive and make promises with yourself that you will prove them wrong. — Saad Salman

In state of deep depression, I stayed alone; my time was occupied with reading sacred books. — Lailah Gifty Akita

Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins - the small brain proteins with morphinelike effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. As — Carl Sagan

My mother said, "Arturo, stop that. Your sister's tired."

"Oh Holy Ghost, Oh Holy inflated triple ego, get us out of the depression. Elect Roosevelt. Keep us on the gold standard. Take France off, but for Christ's sake keep us on!"

"Arturo, stop that"

"Oh Jehovah, in your infinite mutability see if you can't scrape up some coin for the Bandini family."

My mother said, "Shame, Arturo. Shame."

I got up on the divan and yelled, "I reject the hypothesis of God! Down with the decadence of a fraudulent Christianity! Religion is the opium of the people! All that we are or ever hope to be we owe to the devil and his bootleg apples!"

My mother came after me with the broom. — John Fante

I want to help people with depression understand that there is hope, so that they can get the help they need to live rich, fulfilling lives. — Tom Bosley

On New Year's Eve, my dear friend lost his battle with depression ... Though he wasn't the first friend I've lost to suicide, I sure hope he's the last. I wish I had the chance to go back and tell them what they meant to me. I wish I had the chance to beg them to seek help, to keep fighting. I wish they knew that they were surrounded by countless others who struggle on a daily basis. — Jared Padalecki

Days passed in a grey fog. I was becalmed. Without energy, without hope, with no sight of land, I could remember feeling better but I somehow couldn't believe in it. There was nothing but this. — Alexis Hall

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. — Carl Sagan

Only those with skin as thick as elephant hide can hope to sail through their teens unscathed by self-doubt and bouts of depression. — Mariella Frostrup

His scorn of humanity grew by what it fed on; he realized in fact that the world is mostly made up of solemn humbugs and silly idiots.There was no room for doubt; he could entertain no hope of discovering in another the same aspirations and the same antipa- thies, no hope of joining forces with a mind that, like his own, should find its satisfaction in a life of studious idleness; no hope of uniting a keen and doctrinaire spirit such as his, with that of a writer and a man of learning. — Joris-Karl Huysmans

Remembering the past is always gilded in golden nostalgia. Anticipating the future is always softened with hope. Dealing with the present is just straight up unpleasant. — Tim McGiven

I can express gratitude for the simple act of being able to breathe in and breathe out. I can move away from darkness and depression to light and hope. I can be happy with who I am, not what I should be, or what I might have been, or what someone tells me I must be. I am me, the true me; you are you, the true you - and that's good. That's beautiful. That's enough. — Janet Jackson

Unstrained, I sit and gaze,
glare,
survey,
stare
through barred windows encased in embroidered steel. Pearly frosted dust obstructs the channels of light, leaving only small pillars of fire, arranged in disordered fragments. The antiquated sallow walls are stained with crimson braids that wreathe and scuttle about the rimes and rifts. — Craig Froman

Life has moments that feel as if the sun has blackened to tar and the entire world turned to ice. It feels as if Hades and his vile demons have risen from the depths of Tartarus solely for the purpose of banding to personally torture you, and that their genuine intent of mental, emotional, and spiritual anguish is tearing you to shreds. Your heart weighs as heavily as leaden legs which you would drag yourself forward with if not for the quicksand that pulls you down inch by inch, paralyzing your will and threatening oblivion. And all the while fire and brimstone pour from the sky, pelting only you.
Truly, that is what it feels like. But that feeling is a trial that won't last forever. Never give up. — Richelle E. Goodrich

It is well that we remember that the trials, difficulties, and experiences of life all have purpose. There came to me on the occasion of a year in my life to be remembered when the lovely sisters of our Relief Society wrote this as a prayer in my behalf. It was entitled 'May You Have':
"Enough happiness to keep you sweet,
Enough trials to keep you strong,
Enough sorrow to keep you human,
Enough hope to keep you happy,
Enough failure to keep you humble,
Enough success to keep you eager,
Enough wealth to meet your needs,
Enough enthusiasm to look forward,
Enough friends to give you comfort,
Enough faith to banish depression,
Enough determination to make each day better than yesterday.
"This is my prayer for the faithful Saints in every land and throughout the world as we look forward to the future with courage and with fortitude — Harold B. Lee

Every Christian who struggles with depression struggles to keep their hope clear. There is nothing wrong with the object of their hope - Jesus Christ is not defective in any way whatsoever. But the view from the struggling Christian's heart of their objective hope could be obscured by disease and pain, the pressures of life, and by Satanic fiery darts shot against them ... All discouragement and depression is related to the obscuring of our hope, and we need to get those clouds out of the way and fight like crazy to see clearly how precious Christ is. — John Piper

All the whackjob psychologists out there will tell you that grief is a process. Some say it has five stages. Others say that grief should only last two years at the lost, otherwise it's "abnormal". Putting an expiration date of grief though is like putting out the flame on a burning candle. It might stop the candle from melting down and falling apart, but in the long run the candle goes solid, freezes in a catatonic state. Take away a person's grief and guaranteed they'll only be a frozen shell of a human being afterwards. Grief is only love, it's nothing to hide or send away with happy pills and mother's little helpers. Grief is a lifeline connecting two people who are in different realms together, and it's a sign of loyalty and hope. — Rebecca McNutt

It is two years since I emerged from depression and I no longer want myself dead. I want myself alive. I am no longer my own enemy. Depression is the enemy. The monster lives at my gate. My hope is that, with sufficient effort and luck, I can keep it there. — Sally Brampton

If David had been diagnosed with diabetes at a young age, members of his family, school, and church would have undoubtedly mobilized support. His caregivers would have communicated his need for dietary changes, exercise, and/or insulin. This was not the case when David exhibited the earliest signs of depression. The myth persists that mental illness is a character flaw. It is my hope that one day disorders of the brain will be treated with as much care, compassion, and tenacity as diseases of any other organs in our bodies. — Sheila Hamilton

In the pursuit of my investigations I was unconsciously led into the border region of physics and physiology. To my amazement, I found boundary lines vanishing, and points of contact emerging, between the realms of the living and the non-living. Inorganic matter was perceived as anything but inert; it was athrill under the action of multitudinous forces. A universal reaction seemed to bring metal, plant and animal under a common law. They all exhibited essentially the same phenomena of fatigue and depression, with possibilities of recovery and of exaltation, as well as the permanent irresponsiveness associated with death. Filled with awe at this stupendous generalization, it was with great hope that I announced my results before the Royal Society - results demonstrated by experiments. — Paramahansa Yogananda

But whichever form it took it brought with it, in those moments of bitter anguish, such a desperate surge of hope that it was almost untouchable, and flitted away like a golden butterfly into the bright blue sky - beautiful, unreachable and completely transistent. — Tabitha Suzuma

I'd laugh, only my stupid lizard brain has disabled the laugh button for now. I'm too frozen up with tension.
I am owed so much laughter. Sometimes I hope I'm building up a stockpile of missing laughs, and when I've recovered, they'll all come exploding out in one gigantic fit that last twenty-four hours. — Sophie Kinsella

There's nothing.
Nothing to hold on to while the current takes me.
Whatever I might have had until today, I've lost.
I feel my love for her, swelling; bloating into something that's about to explode, like an abscess that's been allowed to rot for too long, but the pain drowns it so completely I know I'm never coming back out. This feeling, that you're choking and that your body is underwater, immersed in the ocean, a dense flood that overpowers your breathing abilities, and your will to survive gets drowned right along with it. And as I'm drowning I see her face and hear her voice - and it doesn't give me hope, it terrifies me. I'm terrified because I know she's going to be the death of me. I'm terrified because I know I won't be able to cope. I'm terrified because the darkness is the only true friend I've ever had and if it wants to embrace me I don't have the power to make it stop. — Kady Hunt

An engaging examination of a painful subject, with a focus on healing and forgiveness. - Kirkus Review — Robert Uttaro

Millions of Americans would still despair in the eight long years of the Depression that lay ahead and many of their individual dreams would be dashed on the rocks of economic hardship. But collectively, the country was in a new place, with a new confidence that the federal government would actively try to solve problems rather than fiddle or cater to the rich. Hope was no longer for Pollyannas; the cynics about the American system were in retreat. — Jonathan Alter

Waiting to be 'better' is the wrong approach. It's learning to live with it. — Marian Keyes

Rise from those dumps of depression!
Bury those personal regrets deep inside!
Focus on self-healing, self-love
Only trust can keep you alive.
Miniscule moments of hope awning around
Floating like bubbles but burst without a sound
Duress of living with mixed thoughts
Flying on the wings of optimism I thrive! — Balroop Singh

All these years, her sole objective had been to keep still and hope no one would ever know. She had been a mistress of stillness. She had mastered the simulation of peace without a wisp of real peace, like a nun from a silent order who was screaming inside her head, or a yogi racked with pain. How she had managed to fool anyone, let alone everyone, mystified her (how obtuse people were!) and, oddly, made her extraordinarily bitter. Because the price of her gift for evasion was to have no one, not one person, who understood how horrible she felt. All the time. Absolutely all the time. — Jean Hanff Korelitz

There are various kinds of depression, to be sure, and some are the result of the complex physical and physiological disorders. But there are times when we are spiritually depressed for no good reason. There are times when the best thing to do with our feelings is to challenge them: "Why are you cast down, and why are you in turmoil within me? Hope in God; for I shall again praise Him, my salvation and my God (Psalm 42:11). — Derek W.H. Thomas

Therefore, to fight against hopelessness is to take action in the present. You think that checking off a to-do list is unspiritual? When done by faith, it is heroic. There are paradoxes in depression; there are also apparent paradoxes in the way God works in us. For example, if you want vitality in the present, entrust your future to the Lord. If you want to have glimpses of hope for tomorrow, trust God now. What are your dashed hopes? What have you done with them? Where are your new, emerging hopes? — Edward T. Welch

Time had not faded my memories (as I had prayed to God it might), nor had it healed my wounds as it is said always to do. I began each day with the hope that the next day would be better, my recollections a little less pointed, but I would awake to the same pain, as if a black lamp were burning eternally inside me, radiating darkness. — Orhan Pamuk

To me, curiosity is married to optimism. And that's where a lot of my motivation comes from. A lot of my way out of depression and anxiety is that intersection between optimism and curiosity. Because it means taking a step forward with the hope that there will be discovery. — Carrie Brownstein

Time went by and there wasn't even sadness.
"You know how another patient put it? She said this feeling inside her was . . . it was anti-feeling. Like a black hole in space, and everything - happiness, anger, hope, meaning - it would all get sucked in, tipped over the event horizon, and she couldn't feel any of it. That's the way it was for me. I walked around like everyone else, and had this wonderful opportunity at the museum, and came home to this brilliant guy who loved me and was nothing but sweet. Your father tried so hard. But I felt . . . empty. If I could've filled that space up with anything, I would've. If somebody had turned to me and said, 'It's easy, just pour some dry cement in there and you'll be a normal human girl,' I would've done it like that." She snaps her fingers. "But I couldn't. And your father couldn't do it for me. — Rebecca Podos

To all who struggle with depression or suicidal thoughts: you are not alone. we are all on this journey together. I promise you that there is hope. Let us reach out to one another and walk together in the sunlight. — Seth Adam Smith

There is point in your life when you come face to face with the reality that you cannot take another step on your own. For me, I had never experienced that point, but depression brought me there. I have slowly, painfully and continually been confronted by my brokenness. Coming to terms with the fact that I am broken has been at the center of my accepting my being loved.
For me, now, there exists a sense of desperate need for what God brings to my spiritual and mental self. Without His voice I cannot cope with the darkness, but with His whisper of "you are My beloved", I can take a step each day away from the chasm. I am broken but not beyond mending, not beyond love.
It has been this desperation that has opened a crevice in which I am seeing Him for the first time. He is why my soul can find some peace even when my mind is dark and numb. It is this love that continually has brought me back from the edge of the impostor to the honesty of my broken, inner self — David Hulon Hood

I had my fun with you yesterday, Homer, with Bruiser and all, but I hope you know I care about you. You're a good man, maybe too good by a sight, so keep in mind there's a Depression out where you're going. We're mostly walled off from it here in the mountains. People you'll run across are going to be desperate. Stay on guard." "I — Homer Hickam

There are many shades in the danger of adventures and gales, and it is only now and then that there appears on the face of facts a sinister violence of intention- that indefinable something which forces it upon the mind and the heart of a man, that this complication of accidents or these elemental furies are coming at him with a purpose of malice, with a strength beyond control, with an unbridled cruelty that means to tear out of him his hope and his fear, the pain of his fatigue and his longing for rest: which means to smash, to destroy, to annihilate all he has seen, known, loved, enjoyed, or hated; all that is priceless and necessary- the sunshine, the memories, the future,- which means to sweep the whole precious world utterly away from his sight by the simple and appalling act of taking his life. — Joseph Conrad

Time is ungovernable, but grief presents us with a choice: what do we do with the savage energies of bereavement? What do we do with the memory - or in the memory - of the beloved? Some commemorate love with statuary, but behavior, too, is a memorial, as is a well-lived life. In death, there is always the promise of hope. The key is opening, rather than numbing, ourselves to pain. Above all, we must show our children how to celebrate existence in all its beauty, and how to get up after life has knocked us down, time and again. Half-dead, we stand. And together, we salute love. Because in the end, that's all that matters. How hard we loved, and how hard we tried. — Antonella Gambotto-Burke

It throbbed and pulsed, channeled by elemental forces of fear, love, hope, and sadness. The bow stabbed and flitted across the strings in a violent whorl of creation; its hairs tore and split until it seemed the last strands would sever in a scrape of dissonance. Those who saw the last fragile remnants held their breath against the breaking. The music rippled across the ship like a spirit, like a thing alive and eldritch and pregnant with mystery. The song held. More than held, it deepened. It groaned. It resounded in the hollows of those who heard. Then it softened into tones long, slow, and patient and reminded men of the faintest stars trembling dimly in defiance of a ravening dark. At the last, when the golden hairs of the bow had given all the sound they knew, the music fled in a whisper. Fin was both emptied and filled, and the song sighed away on the wind. — A.S. Peterson

If you are reading this book and you feel that way too then you are not alone. I understand how you feel. I think that anyone who has suffered from even mild depression understands how it feels. Yet we forget that others understand our suffering. We withdraw, isolate or shut down completely. We lose ourselves in our selves, and in the illness.
It doesn't have to be that way. If we connect with even one other human being who understands, we take one step out of the illness. Life is about connection. There is nothing else. Depression is the opposite; it is an illness defined by alienation. So I offer this book by way of connection. I offer it, too, as a source of hope. I hope that by sharing what I was like, what happened and what I am like now, that it may bring someone else comfort. — Sally Brampton

On one level my sense of despair had been dispelled by therapy, yet on another it had not been replaced by either the desire for a future or the concept of one. I felt more aware of who I was, but that in itself-dominated as it was by sensations of fragmentation and isolation-filled me with no great hope, and in many ways only fuelled an appetite for destruction. — Anthony Loyd

There came an awful day when I picked up the phone and knew at once, as one does with some old friends even before they speak, that it was Edward. He sounded as if he were calling from the bottom of a well. I still thank my stars that I didn't say what I nearly said, because the good professor's phone pals were used to cheering or teasing him out of bouts of pessimism and insecurity when he would sometimes say ridiculous things like: 'I hope you don't mind being disturbed by some mere wog and upstart.' The remedy for this was not to indulge it but to reply with bracing and satirical stuff which would soon get the gurgling laugh back into his throat. But I'm glad I didn't say, 'What, Edward, splashing about again in the waters of self-pity?' because this time he was calling to tell me that he had contracted a rare strain of leukemia. Not at all untypically, he used the occasion to remind me that it was very important always to make and keep regular appointments with one's physician. — Christopher Hitchens

Choking with dry tears and raging, raging, raging at the absolute indifference of nature and the world to the death of love, the death of hope and the death of beauty, I remember sitting on the end of my bed, collecting these pills and capsules together and wondering why, why when I felt I had so much to offer, so much love, such outpourings of love and energy to spend on the world, I was incapable of being offered love, giving it or summoning the energy with which I knew I could transform myself and everything around me. — Stephen Fry