Quotes & Sayings About Holding On And Letting Go

Near my feet is a glowing archway. The light is white and shimmery, like iridescent glitter, and it's so tall the top nearly brushes the ceiling. Inside, instead of seeing the cement wall of the basement, I'm looking at evenly spaced wooden pillars and a reed-mat floor. Standing on that mat is a woman with curves that would make a Playboy model jealous. She's wearing a long, butter yellow dress, and her white hair hangs down to her waist. She looks like an angel when she smiles at me, holding out her hands.
"Hudson, come with me." Her voice reminds me of the breeze rustling through the trees near the lake. Soft and subtle and calming. "Let me help you."
Did I die? Maybe the scratch on my side got infected. Maybe I've been slowly bleeding to death from internal injuries for the past week. Who knows? If this is death, if she's what's waiting for me on the other side, then fuck it. I'm letting go. — Erica Cameron

You can enhance the practice of generosity by observing those moments when the thought of giving does arise and you resist it. Feel the nature of the resistance - paint a word picture of it. Do you experience it as contraction, rigidity fearfulness? Explore it.
Then examine the impulse to give. What is that sense yielding, letting go, sharing? How would you describe the nature of the generous intention? Do you notice the release from grasping, the recognition that happiness will not come from holding on and clinging? — Sharon Salzberg

Holding on and getting attached is sadness. Letting go with love opens the heart to fill it with happiness. — Debasish Mridha

Being a McKettrick meant claiming a piece of ground to stand on and putting your roots down deep into it. Holding on, no matter what came at you. It meant loving with passion and taking the rough spots with the smooth. It meant fighting for what you wanted, letting go when that was the best thing to do. — Linda Lael Miller

Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. — Ann Landers

What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind. — Bernie Siegel

Imagine holding on to a hot burning coal. You would not fear letting go of it. In fact, once you noticed that you were holding on, you would probably drop it quickly. But we often do not recognize how we hold on to suffering. It seems to hold on to us. This is our practice: becoming aware of how suffering arises in our mind and of how we become identified with it, and learning to let it go. We learn through simple and direct observation, seeing the process over and over again until we understand. — Joseph Goldstein

This is the weird aftermath, when it is not exactly over, and yet you have given it up. You go back and forth in your head, often, about giving it up. It's hard to understand, when you are sitting there in your chair, having breakfast or whatever, that giving it up is stronger than holding on, that "letting yourself go" could mean you have succeeded rather than failed. You eat your goddamn Cheerios and bicker with the bitch in your head that keeps telling you you're fat and weak: Shut up, you say, I'm busy, leave me alone. When she leaves you alone, there's a silence and a solitude that will take some getting used to. You will miss her sometimes ... There is, in the end, the letting go. — Marya Hornbacher

Love is an anchor -- it stops you from drifting away. Love is sticking up for your friends and family, or even your pets. Love is being brave and saying what you feel. Love is making music or playing tennis; it's doing what you want to do. Love is holding on and not letting go. — Robert Corbet

The only thing that burns in hell is the part of you that won't let go of your life: your memories, your attachments.
They burn them all away, but they're not punishing you, they're freeing your soul.
If you're frightened of dying and you're holding on, you'll see devils tearing your life away.
If you've made your peace, then the devils are really angels freeing you from the earth. — Meister Eckhart

They found security in letting go rather than in holding on and, in so doing, developed an attitude toward life that might be called psychophysical judo. Nearly twenty-five centuries ago, the Chinese sages Lao-tzu and Chuang-tzu had called it wu-wei, which is perhaps best translated as "action without forcing." It is sailing in the stream of the Tao, or course of nature, and navigating the currents of li (organic pattern) - a word that originally signified the natural markings in jade or the grain in wood. As this attitude spread and prevailed in the wake of Vibration Training, people became more and more indulgent about eccentricity in life-style, tolerant of racial and religious differences, and adventurous in exploring unusual ways of loving. — Alan W. Watts

Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free. — Ajahn Chah

This past year has been a lesson in letting go and holding on, and I don't know what to make of it. I guess I do know this: find a best friend, and hang on tight. — Emery Lord

My mother once told me that holding on to the past is like walking around with a pebble in your shoe. You can still keep walking, keep moving forward, but that pebble is always there nagging at you, begging for your attention. After a while, that pebble is all you can feel. Sometimes, you just have to stop walking for a minute and get rid of it once and for all. — Ellery A. Kane

You deserve to live your best life now, so set yourself free by forgiving and letting go of that hurt you've been holding on to. — Jamie Larbi

One of the commonest mistakes and one of the costliest is thinking that success is due to some genius, some magic - something or other which we do not possess. Success is generally due to holding on, and failure to letting go. You decide to learn a language, study music, take a course of reading, train yourself physically. Will it be success or failure? It depends upon how much pluck and perseverance that word decide contains. The decision that nothing can overrule, the grip that nothing can detach will bring success. — Maltbie Davenport Babcock

Let me go!" she growls. "No." "Let me fucking go, Colton." Her voice is tiny, scared, vulnerable, and vehement. "You let go." "Why?" A hitch in her voice. "Because holding on to it is killing you. — Jasinda Wilder

See, that's the thing about second chances. It's two people that are there for each other and support each other and care about each other no matter how much they want to deny it. It's about one person doing everything they can to make sure the other doesn't fall and vice-versa. Second chances are about holding on to that other persons hand no matter how hard they beg to let go. — Jacqueline Kelly

Success is generally due to holding on, and failure to letting go. — Maltbie Davenport Babcock

Life is not about control or making things happen in the ways we think they should happen. In fact, it's rather arrogant for us to be on this planet that's been here for so long and expect to be able to control life on it. If we want to see changes, then our task is to set things in motion, not to micromanage and make them happen in the ways we think they should. If we have something that is possessing us, such as alcohol or our television sets or our cell phones, then it could be time to let it go and move on with our lives. If we're holding on to resentment and anger, we're simply raising our own stress levels and blood pressure, but we're not contributing anything positive to the situation
and it's time to let it go. — Tom Walsh

Life is about holding on and letting go. — Keith Urban

I'd have to be a complete idiot to leave this girl. An absolute moron. I buried my face in her hair, holding on to her for a long time, and then I kissed her cheek before letting go. — Julie Cross

On the other hand, there is the person in my family, who surprisingly is not me, who keeps nearly every scrap of paper she's ever touched, just in case, just in case the world is ending and everyone has enough food and water but needs ephemera, needs slips of paper, needs old articles and wrapping paper and tax documents and someone else's past to stand in for the past of us all.
I hover somewhere between these two worlds, saving some memories, letting others fritter and slip away. Down one of these paths, it seems to me, the obsessive compulsive holding on and the equally aggressive letting go, lies madness, and even I don't know which one. Culturally and personally both
who can say, which path leads to the better place? — Liz Stephens

But life can't be about holding on to the bad things. It has to be about grabbing on to the good things and letting the bad things go. — Sophie Kinsella

Unconditional love goes beyond holding on and letting go. Real love is about truth. It's about looking at what's really going on instead of the stories we tell ourselves about it. It's about being able to love someone from afar, when we need to, because we see that closeness turns us into the worst versions of ourselves. — Vironika Tugaleva

To step into tomorrow's possibilities you must let go of yesterday's realities. Be careful of your choices between what was, is and will be. It is very hard to fully step into your destiny while you are still holding on to your history. — Christine Caine

Forgiveness is about letting go of the past and not holding on to it — Oprah Winfrey

Life is a balance of holding on and letting go. — Keith Urban

A leader knows it's not so hard to die for your people. It's hard to order your people to die for you. And leading with certainty in an uncertain future doesn't require sight. It requires vision. It requires holding on. And no matter what happens, never letting go. — Paul Jenkins

In that instant, your billboard careened ashore on a wall of water, cracking the back of my head. I reached for balance and touched what I thought was a puppy. Then you grabbed my finger. My God, I thought. It's a baby. I fainted dead away. That's how Macon found us the next day - me unconscious on half a billboard, you nestled in my arms, nursing on the pocket of my uniform. The half billboard said: " ... Cafe ... Proprietor." Our path seemed clear.
I will always love your mother for letting you go, Soldier, and I will always love you for holding on.
Love, the Colonel.
PS: I apologize for naming you Moses. I didn't know you were a girl until it was too late. — Sheila Turnage

Sometimes the strongest thing you will ever do will be to let go of someone. It will be painful, you will suffer guilt, and you will second-guess yourself, but for your own sanity and quality of life, there will come a time where you hand them to God, with your love, and trust Him to be who and what He is. May our Lord comfort you. — Lee Goff

If you feel "stuck" today, you may want to examine what you're holding on to. Be willing let go of past disappointments by choosing forgiveness. Who hurt you? Who wronged you? Release it to God. Do you need to forgive yourself? Do you need to receive God's forgiveness? Let go of the past so you can overcome disappointments and experience the bright future God has in store for you! There is freedom in forgetting! — Joel Osteen

Life is a balance between holding on and letting go. — Mowlana Jalaluddin Rumi

Love is a fine mingling of holding on and letting go. — Wan-Ling, Wong

Happily Single is holding out for the best and letting go of the rest. It's saying "I will and I can" to yourself before you say "I do" to someone else. It means you're not looking for a better half because you are already whole. And ultimately, it means that someday when you do invite someone to join you on your journey, it will be because he complements your life, not because he completes it. — Mandy Hale

I'll never let go of you again," she whispered. "I swear it. — Dianna Hardy

Letting go is your hope and your power. So refuse to hold on to anything - any memory, any worry, or any fear - that is associated with sin. That means if you are holding a grudge, you've got to let go of it. Holding on to it is a sin. It's not taking a position of power; it's sin, and so it's weakness. So right now, this minute, get over it! If you think getting even with someone is your job, then you've lost your way. Who do you think you are - God? " 'Vengeance is Mine, I will repay,' says the Lord" (Heb 10:30 NKJV). Don't get even. Don't sit around plotting and planning. Get over it. If there is something you can't get over, then you've got a big weakness that is going to tear you down eventually. — Hayley DiMarco

You're back and forth with me, with your actions, with your emotions. You act like you don't remember me, then spring on me that you do. You flirt with me and then you stop on a dime. You kiss me and then you pull away as soon as I touch you. You're mad then you're not." I don't stop to take a breath or let him speak before finally raising the hand he's holding and letting it go. "You're holding my hand, then . . ." I trail off, not sure of how to finish that thought. Tearing my gaze from his, I try to rein in my emotions, to wipe the flustered girl up off the floor. — Kim Karr

Much of the Christian religion has largely become "holding on" instead of letting go. But God, it seems to me, does the holding on (to us!), and we must learn the letting go (of everything else). — Richard Rohr

And in Kandahar he was taught about survival, about fighting and killing and hunting, and he learned much else without being taught, such as looking out for himself and watching his tongue and not saying the wrong thing, the thing that might get him killed. About the dignity of the lost, about losing, and how it cleansed the soul to accept defeat, and about letting go, avoiding the trap of holding on too tightly to what you wanted, and about abandonment in general, and in particular fatherlesness, the lessness of fathers, the lessness of the fatherless, and the best defenses of those who are less against those who are more: inwardness, forethought, cunning, humility and good peripheral vision. The many lessons of lessness. The lessening from which growing could begin. — Salman Rushdie

Success. I turned back to my sandwich, only to find that it wasn't there anymore. Maybe because it had been hijacked.
"Give me that!" I told the vamp, who was holding it firmly against his chest, a determined look on his face.
"What ees zat?" he demanded, eyeing my prize.
"Cheese." I held it up.
"Zat ees not cheese."
"How do you know?"
"Eet is orange."
"A lot of cheese is orange."
"Non! No cheese ees that color. Cheese comes from zee milk. Zee milk, eet ees white. When 'ave you seen milk that looks like zat?"
I held up the square of little slices and pointed at the bold-faced label. "Processed American Cheese."
He snatched the package, without letting go of his hostage. And eyed it warily. "Eet says 'cheese food.'" He looked up, obviously perplexed. "What ees thees? Zee cheese, it does not eat. — Karen Chance

And maybe getting a grip and letting go are not so dissimilar, when the holding on or the letting go is all part of moving on-getting on with it. Getting on with the difficult and dizzying business of living. — Tim Wynne-Jones

When you don't flow freely with life in the present moment, it usually means that you're holding on to a past moment. It can be regret, sadness, hurt, fear, guilt, blame, anger, resentment, or sometimes even a desire for revenge. Each one of these states comes from a space of unforgiveness, a refusal to let go and come into the present moment. Only in the present moment can you create your future. — Louise Hay

Kitten,
Letting go of someone who owns your heart is hard.
Sometimes holding on to that person is even harder. I
know I'm not the easiest person to love, but you are.
I'ts not that I can't live without you; it's that I don't want to. There's a difference. We all make choices in life and I choose you.
My heart belongs to you. And I'm not asking for it back, even if you don't want it anymore. I'm just asking for the chance to have yours again. I promise I'll be more careful with it this time.
Love Always,
Jack — J. Sterling

We're too much ourselves. Afraid of letting go of what we are, in case we are nothing, and holding on so tight, we lose everything else. — Clive Barker

The paradox of healing is that it is both holding on and letting go. — Molly Fumia

All the art of living lies in a fine mingling of letting go and holding on. — Havelock Ellis

To experience emotional freedom, we must accept, surrender, and let go of our wounds. We must be willing to take responsibility for what we're holding on to, which is usually a hurt or pain from the past that leaves us feeling victimized. — Debbie Ford

We're taught and trained to hold it all inside, to not feel the beauty of the innocence of letting it out when and how we feel it.
And we do; we do for the fear of avoiding the stigma of weakness, until it breaks us from the inside, slowly and silently, and there is "little" or "nothing" left of us.
Those who are courageous to hold on, learn to be strong and proficiently wave off the numerous darts as they come.
Do they, really?
It takes just one "planned" move, and all the impenetrable walls come crashing down. — Ufuoma Apoki

When every piece falls into place, it's like a dance, a delicate but powerful balancing act. The art of holding on and letting go at the same time. — Kristin Bartley Lenz