Holding In Pain Quotes & Sayings

How can we drop negativity, as you suggest? By dropping it. How do you drop a piece of hot coal that you are holding in your hand? How do you drop some heavy and useless baggage that you are carrying? By recognizing that you don't want to suffer the pain or carry the burden anymore and then letting go of it. — Eckhart Tolle

There was a huge wire fence that ran along the length of the house and turned in at the top, extending further along in either direction, further than she could possibly see. The fence was very high, higher even than the house they were standing in, and there were huge wooden posts, like telegraph poles, dotted along it, holding it up. At the top of the fence enormous bales of barbed wire were tangled in spirals, and Gretel felt an unexpected pain inside her as she looked at the sharp spikes sticking out all the way round it. — John Boyne

What is meditation? What is leaving one's body? What is fasting? What is holding one's breath? It is fleeing from the self, it is a short escape of the agony of being a self, it is a short numbing of the senses against the pain and the pointlessness of life. The same escape, the same short numbing is what the driver of an ox-cart finds in the inn, drinking a few bowls of rice-wine or fermented coconut-milk. Then he won't feel his self any more, then he won't feel the pains of life any more, then he finds a short numbing of the senses. When he falls asleep over his bowl of rice-wine, he'll find the same what Siddhartha and Govinda find when they escape their bodies through long exercises, staying in the non-self. — Hermann Hesse

What is meditative absorption? What is leaving the body? What is fasting? What is holding the breath? These are a flight from the ego, a brief escape from the torment of being an ego, a short-term deadening of the pain and absurdity of life. This same escape, this same momentary deadening, is achieved by the ox driver in an inn when he drinks a bowl of rice wine or fermented coconut milk. Then he no longer feels his self, then he no longer feels the pains of life - he achieves momentary numbness. Falling asleep over his bowl of rice wine, he reaches the same result Siddhartha and Govinda reach when, through long practice sessions, they escape their bodies and dwell in nonego. That is the way it is, Govinda." Govinda — Hermann Hesse

She dropped the things she was holding and desperately grabbed onto the table for support, but not before she hit the dresser directly with her stomach. The collision was hard. She expected pain. She expected to scream out. She expected to curdle up on the floor and whimper in agony.

But she didn't.

She gasped when she saw that due to the impact, the dresser had a minuscule dent. She didn't even feel the hit. — Deepika Kumaaraguru

In mine, in space, in city and sky, we have lived our lives in fear. Fear of death. Fear of pain. Today, fear only that we fail. We cannot. We stand upon the edge of darkness holding the lone torch left to man. That torch will not go out. Not while I draw breath. Not while your hearts beat in your chests. Not while our ships yet have menace in them. Let others dream. Let others sing. We chosen few are the fire of our people." I beat my chest. "We are not Red, not Blue or Gold or Gray or Obsidian. We are humanity. We are the tide. And today we reclaim the lives that have been stolen from us. We build the future we were promised. — Pierce Brown

Rankin put down his glass and stared at him coldly. "I beg your pardon?" he said. "I gather this is some more of your officious - "
Laurence paid no attention, but seized the back of his chair and heaved. Rankin fell forward, scrabbling to catch himself on the floor. Laurence took him by the scruff of his coat and dragged him up to his feet, ignoring his gasp of pain.
"Laurence, what in God's name - " Lenton said in astonishment, rising to his feet.
"Levitas is dying; Captain Rankin wishes to make his farewells," Laurence said, looking Lenton squarely in the eye and holding Rankin up by the collar and the arm. "He begs to be excused."
The other captains stared, half out of their chairs. Lenton looked at Rankin, then very deliberately sat back down. "Very good," he said, and reached for the bottle; the other captains slowly sank back down as well. — Naomi Novik

We took the path that led others nowhere and only we saw the light at the end of the tunnel. They warned us about the monsters we would encounter, the odds that we would meet. And they laughed when we got the scars while fighting the dragons on our way. When we came back out of the tunnel, holding the sword that they always craved for tightly in our hand. Bleeding and the sun shining on our face. We became the tales they wanted to be. We became the reflections of what they always wanted to see themselves through. We became the warriors they had always imagined of. — Akshay Vasu

They saw her husband, this giant of a man in God's Kingdom, this man, that for over fifteen years was their example of what a great man and husband looked like, walking up to his weeping wife, gently embracing her, soothing her, lifting and holding her soul up high while she released her own pains and worries from the last two days, feeling him, leaning into him, and submitting her pain and fears to her husband out of her love and trust. His strength was shown in his softness. He was made strong in his wife's pain. He was her man of God — Lee Goff

One week? One week was your limit? You said as long as it takes, so where are you?" She swallowed around the tightness in her throat. "You said I was your pain in the ass. Well, get your ass over here so I can be a pain in it. Maybe you gave up after one week, but I haven't. I miss you, okay? I miss you, and you're supposed to be outside."

"Ruby," he broke in. "Look out your window." She spun around in time to see him pull up at the curb and get out of his car, still holding the phone to his ear. "I just hit a little traffic. — Tessa Bailey

Fred started to follow, but Nita caught him in cupped hands, holding him back for a moment. "Fred! Did we do right?" Even here she couldn't keep the pain out of her question, the fear that she could have somehow have prevented his death. But Fred radiated a serene and wondering joy that took her breath and reassured her and filled her with wonder to match his, all at once. Go find out, he said. — Diane Duane

I guess this was what it felt like to love someone and feel like you had lost them. Even when you were still holding them in your arms. — Margaret Stohl

I don't know how you do it."
"Don't eat for three days," I mumbled around a mouthful of fish. "You'd be surprised how fast you can shovel it in. You don't even need to breathe."
"No, I mean holding pain. But your eating is impressive too. — Janice Hardy

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain. — Bill Crawford

The process of grief has a beginning a middle and an end. The hard part is holding on in the middle. You can hold on. There's transformation happening in these times bringing you to a new place. It's a place you can only get to through the pain. — Mary Gauthier

If we succumb to fear, we start holding back, and do that all-to-common dance of getting close, then pulling away. When we remember that our safe harbor depends on our awareness and honesty, we're less likely to make internal compromises, put on masks, or act like a chameleon to attract a partner or keep a hurtful relationship together. If we live by truth, we may have pain, but we will always rest securely in ourselves. — Charlotte Kasl

People who hurt others suffer in the end. Well, if life's a journey, why the hell care about a little pain toward the end if you could enjoy for the longest part of it? Bad things happen to good people and good things happen to bad people. Why suffer the whole life, holding the meaningless trophy of 'I didn't do anything wrong'? — Rupali Rajopadhye Rotti

Let me go!" she growls. "No." "Let me fucking go, Colton." Her voice is tiny, scared, vulnerable, and vehement. "You let go." "Why?" A hitch in her voice. "Because holding on to it is killing you. — Jasinda Wilder

The human mind is an amazing thing. It protects us when we can't protect ourselves. Sometimes when we're holding pain and it gets to be too heavy or goes too deep, we have to give in to it, let it knock us over and pull us all the way down. Once we hit bottom, we rest in a quiet place for a while. Then, when the pain eases and we're ready to face the world again, we come right back up. — Beth Hoffman

Wiley's blade of a nose was busted, and one of his arms, Reacher thought, from the way he was holding it. His other hand was pressed hard against his stomach. Bright red blood was pulsing out between his fingers. He was staring blankly at the far horizon, with wide-open tragedy in his eyes. More shock and misery than Reacher had ever seen before. More abject crushing disappointment, more pain, more betrayal, more open-mouthed incredulity at the unlikely ways the world can crush a person. Reacher — Lee Child

The Christian vocation is to be in prayer, in the Spirit, at the place where the world is in pain, and as we embrace that vocation, we discover it to be the way of following Christ, shaped according to his messianic vocation to the cross, with arms outstretched, holding on simultaneously to the pain of the world an to the love of God.

Paul, we should note carefully, is quite clear about one thing: as we embrace this vocation, the prayer is likely to be inarticulate. It does not have to be a thought-out analysis of the problem and the solution. It is likely to be simply a groan, a groan in which the Spirit of God, the Spirit of the crucified and risen Christ, groans within us, so that the achievement of the cross might be implemented afresh at that place of pain... — N. T. Wright

Holding onto resentment is like slapping yourself in the face and thinking someone else will feel the pain. — Nick Hernandez

This one, I guess," he says. I look over at the counter, he is looking back at me. He is holding a riding crop: "I'd like to try it out." There is a peculiar shift: from one second to the next I have become disoriented, I am on alien territory, in a foreign century. He walks a few steps to where I am half sitting on the desk, one foot on the floor, the other dangling. He pulls my skirt up my left leg, which is resting on the desk, steps back and strikes me across the inner thigh.
The searing pain is an inextricable part of a wave of excitement; every cell in my body is awash with lust.
It is silent in the small, dusty room. The clerks behind the counter have frozen.
He slowly smooths down my skirt and turns to the older man, who is wearing a suit and still looks like an accountant, though a deep flush is spreading upward from his shirt collar.
"This one will do. — Elizabeth McNeill

Fair,' Josie said. 'Then we'll talk about a man in a tan jacket holding a deerskin suitcase.' She clutched her left hand against her side like she had a pain there, but no pain registered on her face. — Joseph Fink

I was in love with a poet. "I'm in it for the pleasure," I told my poet once, in a moment of bravado. The poet grinned at me. "I'm in it for the pain," he said. It ended sadly. The kind of ending where you wait together, holding hands and weeping, while off in another room, love slowly dies. — Abigail Thomas

You can read all the books in the world on the Nazi concentration camps and the gas chambers, and yet reality will draw upon you only when you are put through that yourself. It is a law of God, or nature, if you prefer, that pain, suffering and grief cannot be transferred or known by proxy. Neither empathy nor sympathy but experience alone is a valid currency of affliction. It alone makes you a card-holding member all allows you to join the club of the wretched of the earth. All else is counterfeit. — Kiran Nagarkar

That goes for old wounds, too, you know. I really wish we'd had the chance to talk before this," he says, cracking the window so the smoke can escape. "There's a Longfellow quote I have stuck on my bulletin board at the church office- 'There is no grief like the grief that does not speak'- and it's true. I've found that keeping pain inside doesn't give it a chance to heal, but bringing it out into the light, holding it right there in your hands and trusting that you're strong enough to make it through, not hating the pain, not loving it, just seeing it for what it really is can change how you go on from there. Time alone doesn't heal emotional wounds, Sayre, and you don't want to live the rest of your life bottled up with anger and guilt and bitterness. That's how people self-destruct. — Laura Wiess

The world over - 50 million children start playing tennis, 5 million learn to play tennis, 500,000 learn professional tennis, 50,000 come to the circuit, 5000 reach the grand slam, 50 reach Wimbledon, 4 to semi final, 2 to the finals, when I was holding a cup I never asked GOD 'Why me?'. And today in pain I should not be asking GOD 'Why me?' — Arthur Ashe

Hallelujah can barely breathe through the pain of each step. Rachel is panting from the effort of holding Hallelujah up. Still, when they get closer to the clearing, Rachel manages to call out: "Jonah! Help!"
There's a rustling noise up ahead. Twigs snapping. And then Jonah appears. His face is in shadow, but his voice is worried: "What happened?"
"I turned my ankle," Hallelujah says. "I'm okay."
"She's not okay," Rachel gasps. "She can't put weight on it. Can you carry her?"
Jonah doesn't hesitate. He wraps one arm around Hallelujah's waist, and then he scoops up her legs with the other. In a single, fluid motion, she's off the ground. She holds on to his shoulders. For a second, she thinks about how strange this is - to be held like this, to be held by Jonah. — Kathryn Holmes

Experiencing grief and pain is like falling off a cliff. Everything has been turned upside down, and we are no longer in control. As we fall, we see one and only one tree that is growing out from the rock face. So we grab hold of it and cling to it with all our might. This tree is our holy God. He alone can keep us from falling headfirst to our doom. There simply aren't any other trees to grab. So we cling to this tree (the holy God) with all our might.
But what we didn't realize is that when we fell and grabbed the tree our arm actually became entangled in the branches, so that in reality, the tree is holding us. We hold on to keep from falling, but what we don't realize is that we can't fall because the tree has us. We are safe. God, in his holiness, is keeping us and showing mercy to us. We may not be aware of it, but it is true. He is with us even in the deepest and darkest pit. — Dustin Shramek

I can touch you," she marveled, and she couldn't
or at least didn't
resist the urge to further prove it by sliding her palm over the hot-smooth terrain of his chest until she felt as if she were holding his heartbeat in her hand.
"As much as you want," he said, and there was a trembling in him, but it wasn't from pain. — Laini Taylor

We have trouble with death. We think it's un-American. We think it won't catch us. Not for us the screaming and wailing, the tearing of hair, the wearing of sackcloth and ashes. These things are thought to be "self-indulgent" - a word favored by those who most manifest it. But what is self-indulgent? What does it mean? Does it mean indulging the self to prevent its being extinguished? Does it mean holding on to one's personhood when in danger of being swept away, being swept into impersonal eternity? If so, we should indulge our screams and wails. We should give ourselves space to indulge our mourning for the individual. Whatever eternity may offer, my hunch is it won't offer individuality. Maybe this is good. Maybe individuality is pain, but let's at least mourn it when we give it up. — Erica Jong

Yeah, that was the goal - to fuck Prophet so hard and well that he slept like a baby. He moved so he was chest to back, thigh to thigh, the contact like a wrestling pose. He bit down on Prophet's neck where it met his shoulder, enough to leave a mark as he entered him. Prophet hissed at the intrusion, but Tom didn't stop. A slow, smooth push through the pain would make Prophet's body yield to him. "Relax, Proph," he said, more of a demand than a request, and the tension in Prophet's shoulders dissipated as Tom held his hips, rocked against him. "Fuck. Fuck," was all Prophet said when Tom didn't give him time to recover. He didn't need it, not the way Tom had opened him, was pressing him, holding him impaled with his cock. "Tommy . . ." That's the way the man should always sound when he says Tommy. Prophet — S.E. Jakes

Now love doesn't stop at death - or if it does, it's a pretty poor sort of love! In fact, grief could almost be defined as the form love takes when the object of love has been removed; it is love embracing an empty space, love kissing thin air and feeling the pain of nothingness. But there is no reason at all why love should discontinue the practice of holding the beloved in prayer before God. — N. T. Wright

Jake was hurting, emotionally and physically, and he was exhausted. He stared at her in wonder.
"You're going to name him after me?"
"I don't see any other father in this house."
Ignoring the pain throbbing in his hands, he drew her close, holding onto her tightly. It was the most precious gift she could have given him. — Lorraine Heath

What I want from the church, or any faith community, I see now, is a look between human beings that says we are knitted together, standing in a circle, holding each other up, waiting for the next ax to fall, rather than persons following a crowned Jesus, believing in an oppressive creed and tinny, false hope. That "religion" is about wanting the thing to last forever and make the pain go away. The reality is, instead, more about Jesus kneeling in the dust making a paste of spit and dirt. The reality is much more raw. — Nora Gallagher

Then the triumph was swept away by something much stronger and deeper. Something fierce and joyous-and pure. They were clinging together, he was holding her as hard as she was holding him.
Electricity seemed to arc between them. Everywhere they touched Kaitlyn could feel the sparks. His hand tangled in her hair, and she was frighteningly moved by the tiny tugs, the little pain it caused as his fingers worked. His lips brushed against hers again and again. — L.J.Smith

We give up what we want to give up and keep what in some way we still want to keep. There are payoffs for holding on to small, weak patterns. We have an excuse not to shine. We don't have to take responsibility for the world when we're spending all our time in emotional pain. We're too busy. The truth that sets us free is an embrace of the divine within us. — Marianne Williamson

I decry the injustice of my wounds, only to look down and see that I am holding a smoking gun in one hand and a fistful of ammunition in the other. — Craig D. Lounsbrough

She listens, eyes wise and kind, arms holding me, holding my pain until it dissipates. She kisses away my tears, just as I had done for her, and I know beyond doubt that she's the woman I'll spend my life with. That every memory is made sweeter when she is here to share it. That this is why we all crave love and relationships, connection, because alone we are floating in emptiness, but with another we have someone to carry those memories with us. It makes life more real. It makes us more real. - Cade Savage, Kiss Me in Paris — Kimberly Kinrade

Zeno gave his lectures on the stoa, the covered walkways or porticos that surrounded the Athenian marketplace. His followers were first called Zenonians and later Stoics. He presided over his school for fifty-eight years and the manner of his death at the age of ninety-eight is bizarre. One day, as he was leaving the school, he tripped and fell, breaking a toe. Lying there in pain, he struck the ground with his fist and quoted a line from the Niobe of Timotheus, "I come of my own accord; why then call me?" He died on the spot through holding his breath. — Simon Critchley

It's very simple: I want his love. I need Christian Grey to love me. This is why I am so reticent about our relationship
because on some basic, fundamental level, I recognize within me a deep-seated compulsion to be loved and cherished. And because of his fifty shades, I am holding myself back. The BDSM is a distraction from the real issue. The sex is amazing, he's wealthy, he's beautiful, but this is all meaningless without his love, and the real heart-fail is that I don't know if he's capable of love. He doesn't even love himself. I recall his self-loathing, her love being the only form he found acceptable. Punished
whipped, beaten, whatever their relationship entailed
he feels undeserving of love. Why does he feel like that? How can he feel like that? His words haunt me: It's very hard to grow up in a perfect family when you're not perfect. I close my eyes, imagining his pain, and I can't begin to comprehend it. — E.L. James

As Ka would later write, it may have been now, as they were holding each other and weeping, that Ipek discovered something for the first time: To live in indecision, to waver between defeat and a new life, offered as much pleasure as pain. — Orhan Pamuk

Earlier, I was sitting on a bench on the banks of the Tiber, and there were all these people there
holding hands and kissing. Happy and in love.
They made it seem so easy. Like giving their heart to someone else isn't the scariest thing in the
world.
I still don't understand that.
Don't they know the power they're giving to that other person? The absolute future-forming
dominion?
Don't they understand how much it's going to hurt when it all goes wrong? And let's face it, ninety
percent of those couples won't still be together a year from now. Even six months from now.
And yet, there they are, hugging and lip-locking, completely oblivious to the pain that's coming for
them.
Unconcerned and trusting. — Leisa Rayven

There is more pain from holding on to the thought of pain than there is in the situation itself. If you let the world strike you, it will do so less cruelly than your own imagination. — Lester Levenson

I hid my wound under my clothes. Nobody could see it, including myself, and I completely forgot about it. Then I met someone who, filled with love, held me tight in that point. The pain was devastating, and I hated him, o how much I hated him, the cause of all my suffering. Then I met someone, beautifully dressed, and I loved him so much, holding him tight with all my passion. And he suffered badly, and he hated me, o how much he hated me, the cause of all his pain. So the story went on till I met someone who undressed himself, standing completely naked, with all his horrible wounds. Hence I also undressed, and I saw my horrible wounds, which he could also see. Then ... — Franco Santoro

If we truly believe He is who He says He is, then we must acknowledge His sovereignty and know within our heart of hearts that what He allows to happen to us always has a purpose. Even on the darkest night. Even when our souls cry out in unspeakable pain. Even when we can't face another day. Even when we can't sense His presence. We hold on because we know He's holding on to us as well - whether it feels like it or not. — Diane Moody

Cam starts laughing, "Oh, I love it when she reads." He turns to Lucy who's face is starting to contort and turn to a bright shade of red, "She reads these smutty books, like full on dirty shit, full of sex and like ... bdsm shit."
"I'm not joking boys, they're like full on pornographic. Talking about silky shafts and veiny dicks and shit," Logan is now on the ground holding his side from the pain of laughing too hard.
"Sometimes she'll be reading, then all of sudden she'll put her book down and look at me like she wants to eat me, literally eat me!" he yells, laughing harder, still swatting away her hands that are trying to shut him up, "I mean I don't mind it, not at all. It's hot as fuck. And she wants to try everything she reads in these books. Like ... everything. She learns everything from these books ... so I don't give a shit when, of how much she reads, I get rewards. — Jay McLean

If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water. — Russ Harris

Zane reached up to take Ty's wrist in a firm grip and pull his hand away, but he didn't let go. Ty was still, holding his breath as he waited. Slowly, Zane looked up at him. His dark eyes watered with pain and emotion. "We can still cut and run," he whispered. Ty's chest tightened, and his insides seemed to lurch with the words. He nodded as he let his fingers curl over, trying to touch the hand that still gripped his wrist. "We will. But I need revenge first," he said softly. Zane's brow furrowed as he loosened his fingers. "What for?" he asked quietly. "You," Ty answered simply. — Madeleine Urban

Most of us make our minds like spoilt children, allowing them to do whatever they want. Therefore it is necessary that Kriya-yoga should be constantly practised, in order to gain control of the mind, and bring it into subjection. The obstructions to Yoga arise from lack of control, and cause us pain. They can only be removed by denying the mind, and holding it in check, through the means of Kriya-yoga. — Swami Vivekananda

Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today? — Mary Manin Morrissey

Gideon and I sit there in the dark, wordless for a while, only our ragged breaths disturbing the silence. Memories of my sister overwhelm me - I see her impish grin as she leans over me at the orphanage, tugging on my hair until I wake up. I remember us climbing up to the roof as kids, sitting cross-legged next to the herbs and vegetables our caretakers were growing while we read the English books Rose had "borrowed" from her class at school. And then there was L.A. - all of our hope for a better life so quickly crushed, but Rose never let despair overtake her. She was there after every single night to hold me until the pain went away. And later, when I got numb to it all, she still made a point of holding me, of promising me that one day things would be different. — Paula Stokes

Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...

When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life. — Charlotte Kasl

Sometimes people go through a lifetime of pain by holding a secret that could have changed everything. It is an intoxicating addiction, an act of dominance to know that you hold something in your grip that could have changed the life of a person you detest. — Amit Sharma

Mental illness turns people inwards. That's what I reckon. It keeps up forever trapped by the pain of our own minds, in the same way that the pain of a broken leg or a cut thumb will grab your attention, holding it so tightly that your good leg or your good thumb seem to cease to exist. — Nathan Filer

July 22, 2009
At times I still feel lost, but I also feel the comfort of my Lord through the physical pain and the mental challenges. I know He's there. I can feel Him in the sun beaming down on my brown skin. It feels like love and comfort. It feels like He's holding me when I suffer and I'm not alone. — Jacquelyn Nicole Davis

Something entirely unexpected happened to Bert. Yesterday he had seen her as a child grown up, today it was different. There was a pain in his chest and a hammering, the skin on his temples felt oddly tight, his hand trembled so that he almost dropped the bar he was holding. He leaned back against the wheel, staring at her but unable to speak. A long time seemed to pass before he could say anything, and the words sounded clumsy in his own ears. What — John Wyndham

Forgiving someone does not mean you condone their behavior. The act of forgiveness takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain. It is simply an act of releasing yourself from the negative energy. — Louise Hay

California nurse Jared Axen was holding a dying hospice patient's hand when he began to sing an old hymn. The woman, who didn't speak English, hadn't been responsive in days. But when Axen sang to her, she squeezed his hand, a response that soothed the woman's family. Six years later, Axen, a classically trained musician, sings to some of his patients every day. "It gives them their humanity back," he said. "Music is a common language that helps me connect with my patients." Many patients also claim to feel better and to need fewer pain medications, Axen said. "It's become a vital tool for my patients and their families. — Alexandra Robbins

realized during the practice that a lot of what was holding me back originated from my fear of pain and suffering, and once I found myself capable of breathing in the pain and suffering of myself and others, and comfortable radiating kindness, love, and compassion, a lot of the fetters holding me back dissolved away. — Chade-Meng Tan

That's my girl," she said, her eyes holding a shared pain as she saw my confusion. "Al, where are you going to put her? Not in your room. She'd pull a line through you and kill you when you hog the blankets. I'll take the waif in. I promise I'll bring this one up properly. — Kim Harrison

Nothing from the past can still exist unless we drag it into the present moment through our minds. Holding onto past pain creates present pain. Holding onto old fears creates new fears. Holding onto former injuries caused by others is an act of current self-injury. What's done is gone. The only way it can live within us again is through our willingness to revive it in this moment. — Emily Maroutian

It's a complicated thing, knowing how much pain my father caused in my life and the lives of others whom I love, yet still holding love for him in my heart. No matter what he did, he was my father. He helped create the person I am. — Hope Solo

When I'm running, there's always this split second when the pain is ripping through me and I can hardly breathe and all I see is color and blur - and in that split second, right as the pain crests, and becomes too much, and there's a whiteness going through me, I see something to my left, a flicker of color [ ... ] - and I know then, too, that if I only turn my head he'll be there, laughing, watching me, and holding out his arms.
I don't ever turn my head to look, of course. But one day I will. One day I will, and he'll be back, and everything will be okay.
And until then: I run. — Lauren Oliver

I'd like to go back to five years old again. Just sometimes. To be turning over rocks and looking for pill bugs and holding earthworms, playing dolls, erecting forts, digging through dirt for marbles, burrowing in leaf piles, failing at igloo building, when my biggest concern was going to sleep with the lights off. I wish I was five again, before things got hard, before I was forced to grow up way too early and been stuck in this "adult" thing way too long. I wish I could sit in my Grandpa's lap and let him sing me crazy Irish songs and go over the names of the planets. "Gwampa, tell me about Outer Space." ... "Gwampa, sing the Swimming Song."
I wish I could go back there, just for a little while, and pick raspberries by myself in the sun and find secret hideaways and not hurt, not worry, not carry the heavy things. If I could be five years old ... just for a few minutes. Remember what it felt like to be free. That would be something. — Jennifer DeLucy

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them — Iyanla Vanzant

Imagine that for hundreds of years your most formative traumas, your daily suffering and pain, the abuse you live through, the terror you live with, are unspeakable not the basis of literature. You grow up with your father holding you down and covering your mouth so another man can make a horrible searing pain between your legs ... You learn how to leave your body and create someone else who takes over when you cannot stand it any more. You develop a self who is ingratiating and obsequious and imitative and aggressively passive and silent you learn, in a word, femininity. — Catharine MacKinnon

You know what I remember most vividly from that hospital? There were creases in the pillowcase.
"I was in pain when they brought me in. They'd bandaged me up before transporting me, but they hand't had anything to deaden that kind of pain. So I wasn't clear in my head. I don't remember who was holding the stretcher, anything like that.
"But when they lifted me up, and I looked at the cot I'd be transferred to, even as they tipped me onto it, I noticed the creases in the pillowcase, and it was everything I could do not to cry. You get used to things being dusty and gritty and oily, you really do, but then, when there's something clean, something that's been folded carefully, and unfolded carefully and it's there for your head, it's like your heart, it's like I don't know, I can't describe it. — Alison Jean Lester

There would be many that would take back the experience of falling in love if it meant also carrying the pain associated with losing them, but I couldn't agree less. To feel the pain of loss is to know you once had something worth losing and I would always carry the memory of how the world was once right, when I laid on a couch, holding the woman I loved in my arms while she slept. — Georgia Cates

I can absolutely assure you that birth is nothing like holding an ice cube in your hand for a minute and breathing through the "pain. — Cassi Clark

Because if they grow up holding on to such terrible feelings, it could lead to another war come time in the future when the fate of the country is in their hands. — Erin Gruwell

Katniss?" He drops my hand and I take a step, as if to catch my balance.
"It was all for the Games," Peeta says. "How you acted."
"Not all of it," I say, tightly holding onto my flowers.
"Then how much? No, forget that. I guess the real question is what's going to be left when we get home?" he says.
"I don't know. The closer we get to District Twelve, the more confused I get," I say. He waits, for further explanation, but none's forthcoming.
"Well, let me know when you work it out," he says, and the pain in his voice is palpable. — Suzanne Collins

I think there comes a point when the outcome of a battle is inevitable but the fighting has not ended. Then the enemy becomes exhaustion and pain. A common enemy. Does the soldier holding in his entrails and facing the death reaper, care any longer what he fought for?" said Quain. — Adrian G. Hilder

Holding pain and hurt inside is unhealthy and locks in a lot of toxic energy that works against what we really want, which is healthy love. — Stephan Labossiere

At that moment, Bobbie Faye felt an unbridled hatred for every movie heroine who'd ever raced away from he villain in Jimmy Choo shoes, looking perfectly coiffed and ready for an afternoon tea. That was just wrong. When the pain finally got to her, she tossed pride way the hell away and pressed her free arm across her chest to hold her boobs a little steadier. Unfortunately, that shortened her reach and she was unable to block briars and limbs and vines at face-level. Unwilling to admit defeat, Bobbie Faye held her forearm across her breasts while twisting her wrist so that her hand flapped in front of her to help with deflecting the underbrush, all while holding her hair with the other hand. She hadn't quite perfected the coordination of running to flapping when Trevor glanced over his shoulder. As he turned away, she distinctly heard something that sounded a little too much like 'spastic, hobbled penguin. — Toni McGee Causey

I want you. All of you - the good, the bad, the pain, the anger. If you're walking through hell, I'm holding your hand the whole way through. If the fires in our lives keep rising, we'll burn as one. You're it for me, Logan. Yesterday, today, tomorrow - I'm yours. You're my eternal flame. — Brittainy C. Cherry

[Myne] shouldn't be enjoying the feeling of closeness, of holding someone who didn't belong to him, but damn, this felt good. He didn't get to be with females often, not when his bite caused excruciating pain, and he definitely didn't get to save a life ... ever. Nicole was depending on him in order to survive, and he began to shake with the magnitude of it all. Rike, he whispered to himself. If you come back and don't mate this female before the next daybreak, I'll kill you myself. Of course, that was if Riker didn't kill him first for getting a raging erection for his female. — Larissa Ione

The significance of Jesus' wounded body is his deliberate and conscious holding of the pain of the world and refusing to send it elsewhere. The wounds were not necessary to convince God that we were loveable; the wounds are to convince us of the path and price of transformation. They are what will happen to you if you face and hold sin in compassion instead of projecting it in hatred. — Richard Rohr

This body, this body holding me. Be my reminder here that I am not alone in this body, this body holding me. Feeling eternal. All this pain is an illusion. — Tool